[1]

Hard Drilling and the repetition of movement within our position based attacking system will be the key to driving your success in the coming winter and beyond!

The Keystone PromiseAT KEYSTONE WE ARE DETERMINED TO SEND EACH CAMPER HOME A BETTER PERSON, AND A BETTER WRESTLER. WE USE A PROVEN SYSTEM THAT REINFORCES THE TECHNIQUES TAUGHT THROUGH VARIOUS DRILLS. YOU WILL LEARN THE CORE TECHNIQUES NECESSARY TO WIN AT THE TOP LEVELS FROM OUR WORLD CLASS STAFF.

The Keystone PhilosophyKeystone is one of the nation's top wrestling

camps because our World Class Staff is

committed to building champions on and off the

mat. At Keystone you will have constant contact

with some of the best wrestlers and coaches in

the world, who will teach techniques that are

successful at the highest levels of wrestling. Our

camp is designed so that each wrestler benefits

from our unique system of personalized

instruction, various drills, live wrestling,

conditioning, strength training, and mental

toughness training. The Keystone Staff has been

carefully selected because of their passion and

dedication. If you share this passion and

dedication we look forward to helping you

achieve your goals at Keystone this summer.

Camp DesignKeystone's special camps are designed so that

wrestlers of all skill levels can improve maximally

under the guidance of an outstanding staff. All

camps stress technique, competition, and

training, and all areas of championship wrestling

are covered. The pursuit of excellence at all

times, sportsmanship, and positive mental

attitude are emphasized in all camps. Choose

the camp that suits you best! The name of each

camp denotes the emphasis so that wrestlers

may choose their group accordingly. Drilling and

live wrestling are a large part of each camp.

Fall 2010

KEYSTONE WRESTLING CAMPSNEWSLETTER

[2]

Technique Camp - 5 DayTechnique Camp meets the needs of all

wrestlers entering grades 6-12, from beginner

through advanced levels. Campers are grouped

according to experience and skill level. This

group concentrates on instruction. Three

instructional sessions daily including special

sessions in the evening.

ACHIEVE maximum improvement of technique

through our unique drilling system.

FOCUS on technique development and

refinement through hard drilling in two technique

sessions.

WORK in specialized, flexible, evening sessions

on training, conditioning, and competition in the

third session.

Junior Camp - 4 Day Junior Camp, open to beginning, first and

second year wrestlers ages 8-12, is designed to

build a solid foundation, in three wrestling

sessions a day. In these sessions the wrestlers

will learn basic skills through instruction from

our world class staff while they also learn

teamwork skills through a variety of athletic

activities.

The Original Competition Camp - 5 Day

The Original Competition Camp is unique to

Keystone. If you're looking for competition and

want to improve your competitive skills this is

the camp for you. You can attend Competition

Camp as an individual wrestler or as a team.

Open to all wrestlers entering grades 7-12. This

is our most popular camp.

COMPETE against matched wrestlers of similar

age and ability in live wrestling.

EXPERIENCE challenging and varied situations

to put an edge on your competitive skills.

APPLY immediate expert feedback from our

outstanding coaching staff and team coaches.

DEVELOP all aspects of wrestling along with a

competitive winning attitude.

Keystone Competition Camp allows each

wrestler to compete in matches, live round robin

and other situations, challenging the wrestler to

the maximum. Unlike typical team camps where

wrestlers spend more time watching than

actually participating:

Senior High: Live wrestling 60% session time

Junior High: Live wrestling 40% session time

CHAMPIONS

[3]

7 Day Advanced Training Designed for the experienced wrestler who

wants an intensified program that combines

technique instruction, drill sessions, running,

strength training, competition, and winning

wrestling psychology. This camp emphasizes

both physical and mental conditioning and

drilling. This group will learn the various

methods of training by experiencing them as

they learn to work like a champion through an

intensified program.

Wrestlers choosing the Training Camps should

report in good physical condition.

Keystone Features* Keystone boasts one of the top staffs in the

country. Resident Staff consists of World Class

Clinicians, Penn State coaches and wrestlers,

and other outstanding coaches

* Groups are designed to meet the needs of all

wrestlers.

* Wrestlers receive an evaluation sheet outlining

their progress throughout the week.

* Special help and individual instruction is

ALWAYS available.

* Camp tournaments provide live wrestling

EXPERIENCE.

* Special developmental sessions on goal

setting and winning wrestling psychology.

* Freestyle and Greco–Roman techniques are

also emphasized.

* Keystone is one of the only camps which

guarantees you will work with a National or

World Champion EVERY DAY.

* Train in our new state of the art air conditioned

facility.

* Advanced Placement certified educators and

certified guidance counselors speak with high

school level athletes.

Coaches SessionsKeystone will conduct evening sessions for

coaches who attend with their teams. These

sessions will be on and off the mat discussions

with some of the legendary coaches and

members of the staff. Email or call us at

814-360-5123 to conduct a clinic at your school

or club.

COMMITTED STAFF

Air Conditioned

York College Facility

Can Hold 12

Full Sized Mats

All wrestlers are EVALUATED individually by the staff and will receive an evaluation sheet to monitor their progress. The college and high school coaches that teach at Keystone are one of the big reasons for our success – these SUCCESSFUL COACHES are adept at teaching skills, and most importantly – winning philosophies.