Kent SchottATC, CWT, YCSAS

First step is to start. Take advantage of what is available.

◦ Carpe Diem-Seize the day!◦ Carpe Mañana- Seize tomorrow-Before tomorrow

seizes you! Support one another.

Congratulations!!You took your first step by being

here today!

Definition: of inactive habits.

Categories:

No Exercise•Home•Work

Exercise Consist of Shopping

•May look for closest parking spot.

Exercise consist of walking at

work•Sits on couch at home

What keeps us from working out?◦ Home/gym?

We have to take care of ourselves

1. Hydrate ◦ Dehydration is number one cause of minor

injuries and some not so miner injuries.◦ Over hydration can cause hyponatremia.

2. Stretching◦ Static vs. Dynamic◦ Foam rollers ◦ Hand held roller

3. Proper Gear ◦ Shoes ◦ Inserts

DOMS

VS.

Shin Splints

Delayed Onset Muscle Soreness