Kent 50 Plus Bulletin

Kent 50 Plus BulletinPROGRAMS, ACTIVITIES, AND SERVICES FOR 50+ Fall 2019

Kent Senior Activity Center | 600 East Smith Street, Kent | 253-856-5150 | Kent50Plus.com

ARTS & CRAFTS ............................................................................. 7 - 8

CARDS ..................................................................................................8

CLASSES/WORKSHOPS - COMPUTER .......................................... 17

CLASSES/WORKSHOPS - HEALTHY LIVING .................................. 14

CLASSES/WORKSHOPS - LIFELONG LEARNING ................... 15 - 16

COMMUNITY RESOURCES ..............................................................27

DANCING .............................................................................................9

FUNDRAISERS .....................................................................................6

GAMES .................................................................................................8

HEALTH & SERVICE PROGRAMS ............................................ 10 - 14

HOBBIES ......................................................................................... 7 - 8

LUNCH MENUS ......................................................................... 28 - 31

MUSIC ..................................................................................................9

ONGOING EVENTS - MONTHLY .......................................................6

ONGOING EVENTS - WEEKLY ............................................................5

ONGOING PROGRAMS - SPECIAL INTERESTS ......................... 7 - 9

OUTDOOR - FISHING ...............................................................23 - 24

OUTDOOR - NATURE WALKS/HIKING ......................................... 22

OUTDOOR - SKIING ........................................................................ 25

SERVICE PROGRAMS ................................................................ 10 - 14

SPECIAL EVENTS............................................................................3 - 4

SPECIAL INTERESTS ACTIVITIES ................................................... 7 - 9

SUPPORT GROUPS........................................................................... 12

TRIPS & OUTINGS...................................................................... 18 - 21

VOLUNTEER PROGRAM .................................................................. 26

TABLE OF CONTENTS

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Information The Kent Senior Activity Center is a 22,000 square foot facility open to men and women, age 50 plus living in the Kent area. Individuals and groups take part in programs, activities, and services which enhance their dignity, support their independence, and encourage their involvement in the community. The Center does not provide services that would normally be provided by a trained attendant, nurse, or personal caregiver (e.g. incontinence, inability to use the restroom facilities by one’s self, or preventing participant from leaving the grounds of the Center). The provision of any personal care by staff for a participant is beyond our capability and cannot be expected. This brochure is for informational purposes only and is subject to change without prior notification.

Registration Policy 1. Register early to ensure likelihood of

placement in activity of first choice. 2. Registration is processed on a first come, first

served basis. 3. For mail in of FAX registrations, you will be call

for a second choice if activity is filled. 4. Confirmations are available upon request.5. The Department has the right to change

content and provisions of activities.6. There will be a $25.00 fee for returned checks.

All efforts will be made to accommodate everyone desiring to participate in a trip or class. If your trip or class is full, please put your name on the waiting list to assist the staff in determining whether there is sufficient interest to warrant an additional trip or class. The Kent Senior Activity Center reserves the right to cancel or alter an itinerary due to weather conditions or circumstances beyond our control. For trips which leave the Center before regular opening hours, the Center will open ½ hour prior to trip departure. For trips that leave after Center has opened, please do not check in until ½ hour or less before trip departure. This will help alleviate confusion at the front desk. All trips depart on time. Drivers will not wait for latecomers. A technology fee of $1.00 will be applied to each transaction $10.00 and over to support systems that provide convenience and efficient service delivery. This fee will not be applied to the Senior Center lunch program.

Cover – Spring 2019 Whistler Trip

Refunds and Credits 1. Full refunds will be given for any class

postponed, rescheduled or cancelled by the Department

2. A $5 service fee will be deducted for everyapproved refund. Additional cancellation fees may be based upon the cost, type of activity, and when the activity is cancelled

3. Three days notice prior to activity is requiredon all request for refunds or transfers

4. No refunds will be given after one- half ofprogram is over

5. No refunds/transfers will be given for one dayactivities once completed- no exceptions

6. Some programs have specific refund policies.Please check prior to registration.

7. You must cancel your trip or class through thefront desk. Per the State Auditor, you may not trade cash with another participant who is taking your place. The replacement participant must sign up and pay at the front desk.

When involved in any program described in this bulletin, participants grant full permission to use any photographs, video-tapes, motion pictures, recordings or any other record of such programs for any City of Kent informational or promotional use.

STAFF Cindy Robinson Facility Manager John Fiskum Program Coordinator Helena Reynolds Program Coordinator Tammy Heldt, Program Coordinator Dana Gagner Program Assistant Marta Sheridan, Front Desk Mick Spane Transportation Specialist Cassandra Holland, Evening Assistant Bill Lindow, Barbara Lindow Building Attendants

Every effort is made for accuracy in the bulletin, however the City of Kent and the Senior Activity Center cannot be held responsible for typographical errors or changes beyond our control.

Kent Senior Activity Center 600 E. Smith St., Kent, WA 98030 253-856-5150 Webreg.kentwa.gov

https://webreg.kentwa.gov/Start/Start.asp

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Kent Senior Activity Center www.kent50Plus.com 253-856-5150

CHANGING FACES AT KENT SENIOR ACTIVITY CENTER

Many staffing changes have occurred over the last several months and we are excited to share this information with you.

Thank you to Mary Drolette for 7 years of service. She was a wonderful member of our staff. We look forward to her continuing to volunteer.

Cindy Robinson is now the Facility Manager for our Kent Senior Activity Center. She has worked at the senior center for 18 years as a program coordinator and is excited for this new role.

Special EventsTHE SENIOR ACTIVITY CENTER WILL BE

CLOSED THE FOLLOWING DATES: Monday, September 2 – Labor Day Thursday, October 31 – Holiday Craft Market Set up Monday, November 11 – Veterans Day Thursday/Friday, November 28 & 29- Thanksgiving Wednesday, December 25 – Christmas Day Wednesday, January 1 – New Year’s Day

No fees for Special Events unless specified.

LEA BISHOP GALLERY OPENING TUESDAY, SEPTEMBER 3, 1:30 PM

Join us as we celebrate the life and art of the former Facility Manager, Lea Bishop. She served and led the senior center for 38 years. She was an avid photographer and world traveler. She created amazing photos that brought you along on her trips. The Kent Senior Activity Center will

have a permanent gallery thanks to the generous donation from her husband, Emerson Bishop.

HOURS Monday – 8:30 am – 4:30 pm Tuesday – 8:30 am – 9:30 pm

Wednesday – 8:30 am – 9:00 pm Thursday – 8:30 am – 9:00 pm

Friday – 8:30 am – 4:30 pm Saturday & Sunday - Closed (except for special events)

NEWCOMERS SOCIAL & VOLUNTEER ORIENTATION WEDNESDAYS, SEPTEMBER 4, DECEMBER 4 10:00 AM Please join us for our quarterly Newcomers Social. Meet staff and other new attendees, see a brief video, learn about programs, activities and services available, take a brief tour and discover how volunteering can enhance your life. We will discuss volunteer opportunities at 11:00 am. Call Helena at 253-856-5164 for more information.

Tammy Heldt is our new Program Coordinator. She has 20 years of experience programming youth and adult recreation programs at the Kent Commons.

Cassandra Holland is the new Evening Building Attendant. She has been volunteering at the front desk for or a year and we are so excited for her joining the staff.

https://www.kentwa.gov/residents/senior-activty-center/kent-50

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Special Events

KENT FD CARES WELLNESS FAIR & FUNDRAISER THURSDAY, SEPTEMBER 19, 8:30 AM – NOON

The Annual Kent Fire Department Cares Wellness Fair will continue its annual tradition of offering free flu

shots, free health screenings, free blood pressure monitoring, vendor booths and free door prizes. $1.00 bagged lunches are coordinated by Farrington Court. NO ENTRY CHARGE KENT FIREFIGHTERS FOUNDATION LUNCHEON FRIDAY, OCTOBER 4, 11:45 AM Tickets go on Wednesday, September 11. Special thanks to the Kent Firefighters Foundation volunteers for sponsoring, setting up, serving and cleaning up for this special event. 70045 Fr 10/4 11:45 am $3.00 all ages Limit 2 tickets per person. Guest must purchase in person or by phone with MC/Visa.

LIONS BREAKFAST SATURDAY, OCTOBER 26, 9:00 – 10:15 AM Join the Kent Lions as they serve you a delicious complimentary breakfast of pancakes, eggs, ham, fruit, juice and coffee. Free- No tickets required

KNOT QUITE WRITE PLAYERS FALL PRODUCTIONS MONDAYS, OCTOBER 21, 28, 1:30 PM Pick up a flyer with details of the Knot Quite Write Players productions. Tickets are available the day of the event beginning at 12:30 pm. Doors open at 1:15 pm. $1.00 all ages

HOLIDAY CRAFT MARKET FRIDAY & SATURDAY, NOVEMBER 1 & 2 Come find hand-crafted, one-of-a-kind gifts and more. See page 32 for details. THANKSGIVING LUNCHEON FRIDAY, NOVEMBER 15, 11:45 AM Enjoy a home-cooked Thanksgiving dinner complete with tossed salad, carved roast turkey, mashed potatoes, dressing, gravy, green beans, cranberry sauce, roll & butter, pumpkin pie and coffee or tea. Get your tickets early as this event is always a sell-out. Seating order is by ticket number. Tickets will be available beginning Wednesday, October 9. 70043 Fr 11/15 11:45 am – 1:00 pm $9.00 PINEAPPLE EXPRESS UKULELE JAM AND HULA CHRISTMAS SHOW MONDAY, DECEMBER 2, NOON ON STAGE Enjoy the Hawaiian sights and sounds of the Kent Senior Activity Center's Ukulele Jam musicians and hula dancers’ presentation during lunch. The Pineapple Express is led by Mas Tamekuni along with hula instructors, Malia Gilbert, Caroline Hoapili and Mary Lu Verduin. $7.00 for Lunch, performance included KENT FIREFIGHTERS FOUNDATION CHRISTMAS LUNCHEON FRIDAY, DECEMBER 6, 11:45 AM Tickets will go on sale Wednesday, November 6. Special thanks to the Kent Firefighters Foundation volunteers for sponsoring, setting up, serving and cleaning up for this special event. Registered Volunteers recording hours on a regular basis may qualify for a special offer. See page 26 for details. 70044 Fr 12/6 11:45 am – 1:00 pm $3.00 all ages Limit 2 tickets per person. Guest must purchase in person or by phone with MC/Visa.

https://webreg.kentwa.gov/Activities/ActivitiesAdvSearch.asp?UseLink=true&Course=true&cid=69329



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Weekly Ongoing Events KOFFEE KLATCH SPONSORED BY STAFFORD SUITES EDWARD JONES, AND RESERVE AT AUBURN MONDAYS, 11:00 AM – 12:00 PM Special thanks to our multiple co-sponsors for providing free coffee, complimentary entertainment and door prizes every Monday morning. When contributing a gift, contributors are asked to bring them to the front desk. Donated gifts must be brand-new and in their original packaging to be included in this weekly drawing. Entertainers include:

Mark Stern (vocals & guitar) Sept 23, Oct 7, Nov 4, Dec 30

Norm Bellas (jazz pianist) Sept 9, Oct 14, Dec 9

Joe Mundo (piano classics) Sept 16, Oc. 21, Nov 18, Dec 16

Beth Wulff (piano favorites and standards) Sept 30, Oct 28, Nov 25, Dec 23

Andy Burnett (vocals & guitar) Dec 2 No Koffee Klatch on Monday, Sept 2 or Nov 11 KENT BALLROOM & BEYOND DAYTIME DANCES TUESDAYS, 1:15 – 2:15 PM Complimentary ballroom dances are held in the Social Hall. Music genres include rock ‘n’ roll, country, swing, two-step and line dance as well as many others. Special thanks to Scenic Vista for co-sponsoring daytime dances. Scheduled musicians:

Charlie Brown (vocals, keyboard, accordion ) Oct 1, Nov 5, Dec 3

Randy Litch (guitar, vocals, variety) Sept 10, 17, 24; Oct 8, 15, 22; Nov 12, 19, 26; De. 10, 17

Ron Bolin, Dancin' DJ (rock ‘n’ roll and other recorded music) Sept 3, Oct 29

Andy Burnett, Dec 24, 31 NO CHARGE

KENT EVENING BALLROOM & SWING DANCES OPEN TO ALL AGES EVERY TUESDAY, 7:30 – 9:30 PM 1ST TUESDAYS, 7:45 – 9:30 PM Ballroom and Swing Dances feature live music every Tuesday night. No reservations required. Special thanks to, Judson Park, Stafford Suites, and The Weatherly Inn for providing refreshments which are served for a nominal donation on the 1st and 5th Tuesdays. For a brochure of dance band details and schedule, call Helena at 253-856-5164.

Kings of Swing (17 piece Big Band) Oct 1, Nov 5, Dec 3

Randy Litch (guitar, vocals, variety) Sept 10, 17, 24; Oct 8, 15, 22; Nov 12, 19, 26; Dec 10, 17

Ron Bolin, Dancin' DJ (rock ‘n’ roll and other recorded music) Sept 3, Oct 29 (costumes optional

$4.00 at the door, all ages, listening & dancing No Evening Dance on Tuesday, December 24 or 31

KARAOKE SESSIONS 2ND FRIDAYS, 9:00 AM – 1:30 PM Sept 13, Oct 11, Nov 8, Dec 13 4TH THURSDAYS, 9:00 AM – 1:30 PM Sept 26, Oct 24*, Nov 21, Dec 26

Whether you sing solo, duet, with a group or just listen, you’re welcome to this Karaoke session

every 2nd Friday and 4th Thursday. Special thanks to volunteers Dan Atwell and others

for hosting and providing disks for these sessions. For more information, contact Helena at 253-856-5164. *Schedule may change, call to confirm.

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Monthly Ongoing Events

DELI BINGO 2ND WEDNESDAYS, 12:15 – 1:00 PM Sept 11, Oct 9, Nov 6*, Dec 11 After lunch, enjoy 4 games of Deli Bingo every 2nd Wednesday. Gift card prizes are valued from $25 to $50. Lunch is $6.00, compliments of generous anonymous donors. Bingo is free with the purchase of lunch.

*Please note the date change for November

WIN A WEDNESDAY DELI LUNCH SPONSORED BY MISSION HEALTHCARE WEEKDAYS, 11:45 AM – 1:00 PM Lunch guests may enter their names in the drawing when they purchase their daily lunch tickets. Drawings are held for 2 winners every Wednesday at 12:30 pm and for an additional winner after the end of every month. Special thanks to Mission Healthcare. $7.00 for lunch ticket, except for Wednesdays ($6.00)

SCENIC VISTA LUNCH AND GIFT DRAWING 1ST TUESDAYS SEPT 3, OCT 1, NOV 5, DEC 3 Come early for lunch and pick up a free coupon for a monthly Scenic Vista Free Lunch Ticket Giveaway. A special seasonal Gift Basket will also be given away.

Fundraising Events C-12'S LUNCH FUNDRAISING CAMPAIGN The Kent Parks Deli & Cafe operates weekdays (11:45 am to 1:00 pm) at the Kent Senior Activity Center. In addition to the excellent staff and dedicated corps of volunteers, financial contributions are needed to off set the operating costs as well as reduced fee lunches for those with demonstrated financial need. The Kent Senior Activity Center launched a special C-12's fundraising campaign, which stands for Cafe-12 months of the year. Donations may be made by cash, check, MasterCard or VISA in person or over the phone by calling 253-856-5150. Donors who desire a tax-deductible receipt must request it when contributions are made.

GREETING CARDS! Be sure and take advantage of our large supply of greeting cards. Cards for most every occasion are available for $.25/card. Thank you to the volunteer crew for doing such a great job on the card project. C-12’s Christmas Gift Table Tuesday, November 12 – Friday, December 27 Are you looking for that special gift? Check out our C- 12 Gift table where you can obtain items for a

generous donation. Special thanks to volunteers Sherry and Yvonne for providing new and gently used items for our gift table. Donations benefit our Kent Parks Deli and Café Lunch

Program, which provides many seniors with their only hot meal of the day.

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Special Interests/Ongoing Programs TATTERED PAGES BOOK CLUB 1ST WEDNESDAYS, 1:00 – 2:30 PM Special thanks to Auburn Meadows for co-sponsoring our Book Club refreshments. New members are always welcome whether you have read the monthly selection or not. Our 2020 Book Selection process begins Wednesday, Sept. 4th. Please call Helena at 253-856-5164 for more information. Book selections: September 4 Varina Charles Frazier (Fiction) October 2 Before We Were Yours

Lisa Wingate (Fiction)

November 6 An Edible History of Humanity Tom Standage (Non-Fiction)

December 4 The Whole Town's Talking Fannie Flagg (Fiction)

TATTERED PAGES BOOK CLUB SPEEDY READIES SESSION WEDNESDAYS, SEPT 18, NOV 13

12:00 PM, LUNCH AT STAFFORD SUITES 1:00 PM, DISCUSSION

Looking for more reading enjoyment? Join the Speedy Readies, held at Stafford Suites every other month, for an additional book club opportunity. The 2019 selections are: September 18 A Gentleman in Moscow Amor Towles (Fiction) November 13 The President is Missing Bill Clinton/James Patterson (Fiction)

Arts, Hobbies & Cultural Activities

ADULT COLORING CLUB THURSDAYS, 10:00 – 11:30 AM Coloring isn't just for kids. In fact, adult coloring is

said to enhance a person’s mood, reduce anxiety, and relieve stress. Health benefits also include exercising fine motor skills and training the brain to focus. If you are looking for a simple and fun way

to have more color and creativity in your life, our Adult Coloring Club is the group for you. No art experience necessary! Bring your own coloring book or coloring pages, colored pencils, markers, or crayons. We'll have a few supplies on hand, including some detailed coloring pages. BRING YOUR OWN CRAFT WEDNESDAYS, 9:00 AM – 12:00 PM Friends, new and old, come to work on dolls, crochet, scrapbooks, knitted items, and needlepoint. Most importantly, join us for conversation and socializing. All crafters welcome. DRAMA - “KNOT QUITE WRITE PLAYERS” READERS THEATER MONDAYS – TIME VARIES The Kent Senior Activity Center’s Readers Theater troupe entertains crowds twice a year and welcomes new members. For more info, please email [email protected] or call 253-856-5164. WOODCARVING WEDNESDAYS, 9:30 – 11:30 AM Work with others who share your interest in woodwork and practice the fundamentals of carving.

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Special Interests/Ongoing Programs GARDENING - O’BRIEN GARDEN CLUB 3RD FRIDAYS, 11:00 AM If you have an interest in gardening, come and check out O’Brien Garden Club. New members are always welcome. Annual dues are $20.00. For more information, contact Susan at 425-392-8151 or Pat at 253-854-4300.

KNITTING - HOOKS ‘N’ NEEDLES R US THURSDAYS, 1:00 – 2:00 PM Bring your embroidery projects, knitting, or any needlework and join this group.

POETRY IS FUN! CLUB 1ST & 3RD FRIDAYS, 10:45 – 11:45 AM If you would like to listen, read, discuss and/or receive critique for a poem you’ve written or are writing, come to this group. Experienced and published poet Jim Teeters volunteers to facilitate this group and welcomes all who appreciate listening to or writing poetry. No experience required. For information call Helena at 253-856-5164.

FLY TYING TUESDAYS, 9:30 AM – 12:00 PM Join other anglers and tie flies for our upcoming adventures. For more info call John at 253-856-5163.

Cards & Games BRIDGE WEDNESDAYS, 12:00 PM Our bridge games begin at noon every Wednesday.

CANASTA THURSDAYS, 10:00 AM If you are interested in playing canasta, contact Helena at 253-856-5164.

CRIBBAGE THURSDAYS, 10:30 AM Join our growing cribbage group, contact Helena at 253-856-5164.

GREEDY TUESDAYS, 4:00 PM Stick around after dominoes on Tuesdays for this new game, contact Helena at 253-856-5164.

HAND & FOOT WEDNESDAYS & FRIDAYS, 12:30 PM Come join this fun card group. MAHJONG MONDAYS, 11:30 AM An informal group plays American Mahjong. All players and observers are welcome. MEXICAN TRAIN DOMINOES TUESDAYS & THURSDAYS, 1:00 PM New members are welcome to learn and play this special version of dominoes. PICKLEBALL MONDAYS & FRIDAYS, 9:00 – 11:00 AM WEDNESDAYS, 12:00 – 2:00 PM Drop in pickleball is played at the Kent Commons gym year-round. Daily drop in fee is $2.00. Quarterly passes are also available at Kent Commons. PING PONG MONDAYS, 1:30 – 4:15 PM WEDNESDAYS, 1:30 – 4:45 PM Invite your friends to join us for our afternoon ping pong sessions. Players of all levels are welcome and encouraged to participate. As a courtesy, players are asked to rotate doubles. PINOCHLE TUESDAYS, 12:30 PM & WEDNESDAYS, 5:30 PM Join our Tuesday afternoon and Wednesday evening pinochle groups. WHIST FRIDAYS, 12:15 PM It’s the “Mother of All Bridge Games”. Spend your Friday afternoons with our whist group. Wii SPORTS MONDAYS, 12:30 PM Our Wii bowling, golf and tennis sessions are fun for participants and spectators alike. Volunteers encourage and help all learn how to play these interactive games.

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Special Interests/Ongoing Programs

Music & Dance

BALLROOM DANCES – DAYTIME TUESDAYS, 1:15 – 2:15 PM All ages welcome. See page 5 for schedule. BALLROOM DANCES – EVENING TUESDAY NIGHTS, 7:30 – 9:15 PM $4.00 per person All ages welcome. See page 5 for schedule. BLUEGRASS JAM! SATURDAYS, OCTOBER 19, NOVEMBER 16, DECEMBER 21, 12:00 – 5 PM Join your fellow bluegrass fans for an afternoon of great music. Bring your instrument or just come to listen. $5.00 AT THE DOOR HULA DANCING MONDAYS, 12:30 – 2:00 PM 2ND & 4TH THURSDAYS, 12:30 – 2:00 PM

Come Hula with us! Low impact aerobic movements to Hawaiian music. Learn the olelo, mele, and hula (language, song and dance) of the 50th state.

KARAOKE SESSIONS 2ND FRIDAYS, 9:30 AM – 1:30 PM 4TH THURSDAYS, 9:00 AM – 1:30 PM Singers and listeners welcome to enjoy these sessions. See Page 5 for details. LINE DANCING WEDNESDAYS, 1:45 – 2:45 PM, INTERMEDIATE 3:15 – 4:00 PM, BEGINNERS Line dancing is facilitated by volunteer leaders. Come and enjoy this group activity.

RING ‘N’ SWING SQUARE DANCE THURSDAYS, 1:15 – 3:15 PM $3.00 Enjoy an afternoon of dancing with your friends led by Jack Hardin. SWING DANCE 1ST TUESDAYS, 7:45 PM – 9:30 PM $4.00 per person See Page 5 for schedule. UKULELE JAM SESSIONS WITH PINEAPPLE EXPRESS 1ST & 3RD THURSDAYS JAM SESSIONS: 1:30 – 3:00 PM No prior experience required in playing or singing. UKULELE LESSONS – BEGINNING 1ST & 3RD THURSDAYS, 1:00 – 1:30 PM Mas Tamekuni teaches free ukulele lessons prior to our regular Hawaiian style singalongs. Students are welcome to stay to play and sing during the Pineapple Express jam sessions every 1st and 3rd Thursdays from 1:30 to 3:00 pm. Pre-registration is required for lessons. For more information, call Helena at 253-856-5164 ATTENTION ACCESS RIDERS! Please be sure and book your take home ride for at least 45 minutes prior to the Senior Center closing. (The Center closes at 4:30 pm on Mondays, and Fridays and at 9:00 pm on Tuesdays, Wednesdays, and Thursday. Please also note any early closures the Center may have during the year.)

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Health & Service Programs

Pre-Registration and/or Fee Required COUNSELING – INDIVIDUAL MONDAYS BY APPOINTMENT Individual, one on one, counseling sessions are provided by Valley Cities Counseling. Private confidential appointments last approximately one hour. An individual can book a limited number of appointments. These appointments are free of charge. A broad range of issues may be discussed in confidence during these sessions. Call Cindy or Tammy at 253-856-5150 to make an appointment. HAIRCUTS (CALL FOR SPECIFIC DATES AND TIMES) Convenient low cost haircuts for senior men and women by professional/licensed Hair Stylist. Clients must wash their hair on the day of dry cut appointment. Stylist has the right to refuse service if hair is not shampooed. With Susan, generally the 2nd Monday of the month By appointment, $8.00 FITNESS CENTER MONDAY – FRIDAY, 8:30 AM – 4:00 PM EXTENDED HOURS – TUESDAY, WEDNESDAY, THURSDAY EVENINGS UNTIL 9:00 PM Fully equipped with cardio and strength training equipment. Fees: Age 50+, $1.50 per visit Age 18-49, $3.00 per visit Or purchase a pass: Or purchase a pass:

$12.50/month $20.00/month $30.00/3 months $55.00/3 months $120.00/1 year $210.00/1 year

Personal training instruction available by appointment. Call John Dineen at 253-820-5623 for an appointment Fee: $25.00/hour/person. Personal trainer requires 24 hour notice for cancellation of appointment. If cancelled less than 24 hours prior to appointment, full fee will be charged.

FOOT CLINIC TUESDAYS, BY APPOINTMENT Karen Poppleton, licensed nail technician of Karen’s Foot Care, provides routine foot care services. After completing an assessment of your feet, she will soak your feet, trim the nails, and file and pad corns/calluses. Karen has added another foot care provider to make it easier for you to get an appointment on short notice and give you more flexibility with time options. Call 253-856-5159 to make an appointment. Cost: $32.00 HEALTHY SMILES – AFFORDABLE TEETH & DENTAL CLEANING 1ST FRIDAYS, 4TH THURSDAYS, BY APPOINTMENT Licensed and registered dental hygienist, Darcy Spencer-Wenger provides oral hygiene services for older adults. Care includes teeth cleaning, fluoride application, denture cleaning, dry mouth/low saliva care, gum pocket measurements, oral hygiene instruction, and referrals to dentists Age 50+ qualifies. Call 206-650-3272 to schedule an appointment. $79.00 Fee includes a fluoride varnish

Free Drop-In Programs

ADULT COLORING CLUB THURSDAYS, 10:00 – 11:30 AM See Page 7 for details. BLOOD PRESSURE MONITORING EVERY TUESDAY, 10:30 AM – 12:00 PM Take advantage of this service to monitor your blood pressure. Special thanks to retired RNs Pat, Barbara, Darren, Christine, and Linda for their monthly contribution. CHI GONG THURSDAYS, 9:30 – 10:30 AM Breathing for health and wellness. Try out this great form of exercise similar to Tai Chi. Class uses a video.

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PRE-REGISTRATION AND/OR FEE REQUIRED HEALTH INSURANCE COUNSELING 2ND MONDAYS, BY APPOINTMENT SHIBA (Statewide Health Insurance Benefits Advisors) is available by appointment for health insurance counseling including Medicare, Managed Care, Medicaid, and Long-Term Care. Call 253-856-5150 to schedule an appointment. Call the Help Line, 1-800-562-6900 for immediate assistance. NEIGHBORHOOD LEGAL CLINIC WEDNESDAYS, 6:00 – 9:00 PM This clinic is for general legal issues and is open to all ages. For appointment, call 206-267-7070 on Wednesday between 9:00 am and noon for the following Wednesday. SENIOR LEGAL CLINIC 2ND & 4TH FRIDAYS, 1:00 – 3:00 PM Legal assistance for seniors or persons dealing with senior issues. For appointment call 206-448-5720. BASIC WILLS PROJECT 2ND & 4TH FRIDAYS Qualified individuals can meet with an attorney for one hour to draft and execute a simple will. This is a program of Sound Generations and the King County Bar Association Neighborhood Legal Clinic. Appointments will be available on the 2nd and 4th Fridays of the month. To learn if you qualify and to schedule an appointment, please call Sound Generations at 206-448-5720. MEALS ON WHEELS Call 253-856-5158

REFLEXOLOGY WITH KAY MORRIS-JOHNSON, MR AND NEIL MCNEIL, CR WEDNESDAYS Kay Morris-Johnson,Master Reflexologist and Neil McNeil, Master Reflexologist applies a specific touch to the reflexes, or mini maps, on the feet, hands and ears. This technique balances the autonomic nervous system to reduce stress, enhance circulation, and cleanse the body of toxins. Reflexology is known as a complimentary medicine; it does not treat for specific illness, diagnose or prescribe. They offers a variety of appointment lengths and PNF and PFM* which is for foot structure issues, bunions, hammer toes and plantar fasciitis.

*This requires one to lie prone on a massage table for a 90-minute session. $40.00 for 45-minute sessions $60.00 for 60-minute sessions $70.00 for 90-minute sessions By Appointment, call 253-856-5150 Gift Cards are available.

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Free Drop-In Support Groups ALZHEIMER SUPPORT GROUP 1ST WEDNESDAYS, 6:30 PM Join this group for educational discussions and support for those caring for family or friends with Alzheimer’s disease. This is an excellent opportunity to learn more about the disease and sharing experiences with others. This group is affiliated with the Alzheimer Association of Western Washington and led by a volunteer. SOCIAL SUPPORT GROUP MONDAYS, 10:00 – 11:00 AM Join us for this lively group where you can interact with others and bring any concerns you are facing. All shared information is confidential. Are you in need of encouragement or are looking for a safe place to share your challenges? This is a great place to meet new friends and share experiences. This group is facilitated by Valley Cities Behavioral Health Care. VISUALLY IMPAIRED RESOURCES & SUPPORT GROUP MONDAY, SEPTEMBER 16, NOVEMBER 18 1:00 – 2:30 PM Join Maida Pojtinger and Rose Evans for an informative session discussing resources for the visually impaired. Call Helena for more information at 253-856-5164. ATTENTION ACCESS RIDERS! Please be sure and book your take home ride for at least 45 minutes prior to the Senior Center closing. (The Center closes at 4:30 pm on Mondays, and Fridays and at 9:00 pm on Tuesdays, Wednesdays, and Thursday. Please also note any early closures the Center may have during the year.)

LIVING THROUGH LOSS – A GRIEF SUPPORT GROUP WEDNESDAY, SEPTEMBER 4 – OCTOBER 23, 10:00 – 11:30 AM WEDNESDAY, DECEMBER 4 – FEBRUARY 5, 10:00 – 11:30 AM (NO CLASS DECEMBER 25 OR JANUARY 1) Session 1) Introduction to Group members and an overview of Grief 101.

Session 2) The 5 stages of Grief. This includes Denial, Anger, Bargaining, Depression, and Acceptance.

Session 3) If I start crying will I be able to stop? Learn more about the healing quality of shedding your tears.

Session 4) Our Senses. Explore how our senses are affected and may even trigger us in our grief. Learn the many positive ways our senses hold memories.

Session 5) Holidays, Anniversaries, and Birthdays. How to take care of ourselves and manage these events.

Session 6) Helping Others Who May be Grieving. Learn the 10 Best and Worst Things to say to someone in grief or loss.

Session 7) Cultural and Spiritual Perspectives in Grief and Loss. Gain insight from various cultural and spiritual traditions, as well as sharing your own valuable experiences.

Session 8) Creating an Altar. Prepare for the Day of the Dead or create an altar any time. We will provide flowers, candles and an altar cloth. You bring photos, CDs, and other memorabilia and together we will create an altar to our grief and loss.

This group is led by Valley Cities Behavioral Health Care.

KENT SENIOR ACTIVITY CENTER ON FACEBOOK Do you have a Facebook account? Check out our Facebook page – Kent 50 Plus Adventures. We highlight trips, activities and outdoor recreation. Be sure and “like” us.

https://www.facebook.com/KentSeniors/

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Health & Service Programs BE WELL WORKSHOPS This group is led by Valley Cities Behavioral Health Care.

WEDNESDAYS, 1:00 PM – 2:30 PM “Re-charge your energy and give thought to important,

but often neglected health issues with these free, informative, and entertaining sessions.

September Movement and Health

Research shows that increased physical movement improves physical health. This month’s series provides information and demonstrations of ways everyone can

increase physical activity. 4th The Importance of Movement Learn the facts behind the message of “move it or lose it”. 11th Flexibility is Good for Your Joints Easy lessons in yoga and tai chi for seniors. Demonstrations and participation, even for those who need to remain seated. 18th Cardio can be Simple and Fun Explore ways to get your heart pumping with very little equipment and no running. 25th Balance Prevents Injuries Each year falls are a significant cause of injury and even death. Here are common sense tips to help you stay on your feet.

October Planning for the Next Stage of Life

It is possible to celebrate life and enjoy yourself while preparing for the inevitability of death. These sessions take on the difficult topics of discussing, planning and

celebrating the end of life. 2nd Medical Decisions This session covers the who, what, why and how to of medical decisions, giving you control over your medical care. 9th Paperwork Everything today requires forms, which seem to become more complicated each year. Learn about the various forms: from healthcare directive to power of attorney, and more, including which need witnesses or notaries. 16th Your “Bucket List” Here is the opportunity to discuss and develop your own personal “bucket list”, a list of things you would like to do, places to visit, experiences you would like to have during the rest of your life.

23rd Discussions with Family and Friends It isn’t easy to talk with your friends and family about the end of your life, to tell them how much they mean to you, and give them information you want them to have. This session provides support for having these “difficult yet necessary” conversations. 30th Celebrate Your Life On this day before Halloween, engage in a lighthearted discussion (and maybe a little treat, no tricks) of the various ways people choose to celebrate the end of their lives.

November The Often “Overlooked” Systems of the Body and How

these Contribute to Health These classes provide information about caring for

systems in our bodies that are often not acknowledged for the vital role they play in good health.

6th Skin, Nails and Teeth Learn to care for the “largest” organ in your body, and your “protective shells”. Discover the serious health concerns that can come from a very small tooth. 13th Central Nervous System This is your brain, but also a whole lot more. Explore how your central nervous system contributes to both physical and emotional health and wellbeing. 20th Cardiovascular System Critical to good health, learn how your blood and blood vessels need care and attention, as well your heart. 27th Immune System The day before Thanksgiving is a good time to talk about your immune system, how to boost its power over bacteria and viruses and stay healthy.

December December is a month of holidays, a time when people eat foods they don’t usually eat, or over eat, or over

indulge in beverages, including alcohol and eggnog. It’s a great time to focus on food, drink and health.

4th Feeding a Healthy Body This session covers the when, where, what, and how much food a body needs to be healthy. What about all that caffeine and those energy drinks? Explore the effects these may have on your body.

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Health & Service Programs 11th Vitamins and Supplements These are a billion dollar industry, but which ones, if any are really necessary? Explore the pros and cons of vitamins and supplements and make decisions that are right for you and your health.

18th Emotional Aspects of Eating and Drinking Family and culture impact the kinds of foods you eat, the beverages you drink and what you Consider “comfort foods”. Discover the “food lessons” you have learned in your life and how these have impacted your health. 25th Closed for Christmas Holiday

Healthy Living Classes PRE-REGISTRATION AND/OR FEE REQUIRED

AEROBICS This class is designed specifically for seniors interested in a total fitness program. Goals are improved cardiovascular fitness, increased range of motion, improved circulation, muscular strength, and general endurance. Great self-esteem builder. Come meet new friends and join the fun. Requirements: exercise mat and support shoes. 70027 M/W 9/4 – 9/30 10:00 – 11:00 am $40.00 70028 M/W 10/2 – 10/30 10:00 – 11:00 am $45.00 70029 M/W 11/4 – 11/27 10:00 – 11:00 am $35.00 (No Class 11/11) 70030 M/W 12/2 – 12/18 10:00 – 11:00 am $30.00 STRETCH & STRENGTHENING BEGINNING This class will help you to improve your strength, flexibility and balance. Even if you haven’t exercised in some time, you will fit into this class. Parts of the class can be done standing or lying on the floor, but seated options are also available. Mobility issues and other physical limitations can be accommodated. Please bring 1lb to 3lb hand weights. 70035 Tu/Th 9/3 – 9/26 10:15 – 11:15 am $40.00 70036 Tu/Th 10/1 – 10/29 10:15 – 11:15 am $45.00 (No Class 10/31) 70037 Tu/Th 11/5 – 11/26 10:15 – 11:15 am $35.00 (No Class 11/28) 70038 Tu/Th 12/3 – 12/19 10:15 – 11:15 am $30.00

STRETCH & STRENGTHENING INTERMEDIATE If you want to gain some overall body strength, become more flexible and improve your balance, this is the class for you. This class is a bit more challenging than the beginning class. It is designed for people who have been doing some exercise, but want to join a class. Please bring these items to class: Floor mat, (optional) fitness ball (65 cm - you can find them at Target, Big 5 and other department stores), hand weights or variable ankle/wrist weights (1 or 5 lbs. to start according to your ability). You must be able to get up and down off the floor. 70031 Tu/Th 9/3- 9/26 9:00 am – 10:00 am $40.00 70032 Tu/Th 10/1 – 10/29 9:00 am – 10:00 am $45.00 (No Class 10/31) 70033 Tu/Th 11/5 – 11/26 9:00 am – 10:00 am $35.00 (No Class 11/28) 70034 Tu/Th 12/3 – 12/19 9:00 am – 10:00 am $30.00 YOGA Yoga helps ease tension, increase strength and flexibility and improves overall health. No previous yoga experience needed, beginners welcome. Instructor Carolyn Rosenfield has over 20 years of teaching experience. Please bring a mat and 1 large towel. 70059 Fr 9/6 – 10/18 9:45 – 10:45 am $54.00 70060 Fr 10/25 – 12/13 9:45 – 10:45 am $47.00 (No Class 11/1 & 11/29)















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Lifelong Learning MOVING OR DOWNSIZING? HOW TO SIMPLIFY AND MANAGE THE PROCESS Proven strategies to maximize your home’s marketability and how to bring greater ease to the physical process of moving and transitioning your life to your new location will be shared. Do you own your things, or do your things own you? Eager to reduce your clutter but at a loss about how to begin? You’ll leave with motivation and practical tips to decide which possessions to keep, give away, sell, or donate. Let us show you how to bring in a fresh and uncluttered new environment.

Presented by: Terry Denend and Liz Baker - Rightsizing for Seniors & Comfort Keepers In Home Care of South King County 70110 Tu 9/10 10:00 – 11:00 AM Free, Pre-registration required

LIVING WELL WITH ARTHRITIS This will be a presentation on treating and living with arthritis. Learn about what arthritis is, why we all get arthritis, and what you can do about it. Best evidence approaches to treating your arthritis will be taught. Participants will leave with a greater understanding of arthritis and an increased understanding of treatment strategies to keep them aging healthy. Presented by: Brett Neilson PT, DPT,OCS,FAAOMPT Outpatient Physical Therapy & Rehabilitation Services & Comfort Keepers In Home Care of South King County 70061 Tu 9/24 10:00 – 11:00 AM Free, Pre-registration required

AGING & MEMORY: WHAT’S NORMAL AND WHAT’S NOT? Have you ever asked yourself “He just introduced himself and I can’t remember his name?” Some changes are to be expected as we get older, other changes are not normal. Learn about the following:

What are normal memory changes throughout the lifespan?

How does memory work and what can I do to take care of my memory?

Know the 10 signs of memory loss (Alzheimer’s Association)

Presented by: Sheila Goodfellow, Comfort Keepers & Daphne Davis, Senior Advisor with Pinnacle Senior Placements 70062 Tu 10/1 10:00 – 11:00 AM Free, Pre-registration required

PARAMOUNT THEATRE'S STG BROADWAY @ KENT DANCE WORKSHOPS FRIDAYS, OCTOBER 11, DECEMBER 13, 20 The Seattle Theatre Group has selected the Kent Senior Activity Center and the Kent Regional Library to host one of its community dance outreach series entitled STG Broadway @ Kent. These workshops feature basic dance steps taught by one of STG’s professional dance instructors. In addition to dancing, participants will receive discount codes for STG’s season, including shows like Miss Saigon. The following classes will occur at the Kent Senior Activity Center. Please contact the Kent Library to see their scheduled classes and dates.

MISS SAIGON 70111 Fr 10/11 1:30 – 3:00 pm No Charge but pre-registration required

DONNA SUMMER 70113 Fr 12/13 1:30 – 3:00 pm No Charge but pre-registration required

FIDDLER ON THE ROOF 70114 Fr 12/20 1:30 – 3:00 pm No Charge but pre-registration required







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Lifelong Learning

DROP-IN PARTICIPANTS WELCOME - FREE HULA LESSONS MONDAYS, 12:30 – 2:30 PM 2ND & 4TH THURSDAYS, 12:30 – 2:30 PM Come Hula with us! Low impact aerobic movements to Hawaiian music. Learn the olelo, mele, and hula (language, song and dance) of the 50th state taught by Caroline Hoapili, Mary Lu Verduin and Malia Gilbert. LINE DANCE LESSONS WEDNESDAYS 1:45 – 2:45 PM, INTERMEDIATE 3:00 – 4:00 PM, BEGINNERS Come and enjoy these free group activities lead by volunteers Jean Krause, Denise Lovlein and Frieda Cox. UKULELE LESSONS – BEGINNING 1ST & 3RD THURSDAYS, 1:00 – 1:30 PM Mas Tamekuni teaches free ukulele lessons prior to our regular Hawaiian style singalongs. Students are welcome to stay to play and sing during the ensuing Pineapple Express jam sessions every 1st and 3rd Thursdays from 1:30 to 3:00 pm. Pre-registration is required for lessons. For more information, call Helena at 253-856-5164.

AARP’S DRIVER SAFETY PROGRAM Brush up on your safe driving skills and enroll today in this certified class. Upon successful completion of this two-day course, many insurance companies reduce auto coverage rates. Registration forms at the Front Desk. For those 50 and older. If you are a member of AARP (with your membership number) the fee is $15.00. If you are not a member of AARP or do not have your membership number, the fee is $20.00. Payment must be made by check or money order payable to AARP only. You must have your driver’s license number and AARP membership number at the time of sign up to receive the discount. Each person registering requires their own personal AARP membership number. If you need assistance with your AARP member number or to join AARP, please call 1-888-OUR-AARP (1-888-687-2277). 69061 Th, Fr 9/12 – 13 10:00 am – 3:00 pm 70039 Th, Fr 10/10 – 11 10:00 am – 3:00 pm 70040 Th, Fr 11/14 – 15 10:00 am – 3:00 pm 70041 Th, Fr 12/12 – 13 10:00 am – 3:00 pm 70042 Th, Fr 1/9 – 10 10:00 am – 3:00 pm $15 or $20 per session (checks payable to AARP) Medicare Open Enrollment Supplemental Insurance Open Enrollment will begin in October. Ask for a flyer at the front desk for a list of providers who will be presenting informational workshops.






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Computer Learning Students are welcome to bring their own laptop or similar portable electronic device to class to facilitate learning these skills on a device regularly used. The computer lab has Windows 10 equipment.

PRE-REGISTRATION & FEE REQUIRED BASIC COMPUTER KEYBOARDING Learn the basics of typing by practicing with a personal instructor and a tutorial program. Includes 10-key. 70077 Mo 10/7 – 21 9:00 am – 12:00 pm $44.00

COMPUTERS 1 From turning the computer on and off, to learning the difference between hardware and software and how to install each, we will focus on making the vocabulary of the PC (Personal Computer) understandable. Learn how to be comfortable interfacing with the computer through customization of everything about its look and feel. This class is designed for novices and for those who want to increase their familiarity with the OS (Operating System). 70021 We 10/23 9:30 am – 12:00 pm $33.00

COMPUTERS 2 In this class we will pick up where Computers 1 left off. If you feel comfortable using a computer but want to learn some tips and tricks, this class will help you become more familiar with features of the computer that make everyday tasks easier. Part of the class time will be dedicated to individual questions. 70022 We 10/30 9:30 am – 12:00 pm $33.00 SMART DEVICES: SMART PHONES & TABLETS, GETTING STARTED If you are new to the world of touchscreen devices, don't feel outsmarted by your smart phone. Learn the gestures that will put you in control as you increase your understanding of the settings menu, applications (apps) and notifications. 70017 We 9/18 9:30 – 11:30 am 70023 We 11/6 9:30 – 11:30 am $27.00 each session

SMART DEVICES: EMAIL, TEXTING & MANAGING YOUR CALENDAR Keep in touch with friends and family by using your phone not only as a phone but also as a way to communicate through texts and emails. Come and learn the tips and tricks that will make you proficient and not make it feel like such a chore. Those tips also make it much easier to fill your calendar with all your activities. If you really want to understand how to get the most use out of the calendar app, this is your class. 70018 We 9/25 9:30 – 11:30 am 70024 We 11/20 9:30 – 11:30 am $27.00 each session SMART DEVICES: NAVIGATION AND MAPS With a smartphone in your pocket you never need to be lost again. Using Google Maps is a great way to get yourself where you need to go. It's also a great way to find out all about the many restaurants and businesses near where you are, or where you are going to be. 70019 We 10/2 9:30 – 11:30 am 70025 We 12/4 9:30 – 11:30 am $27.00 each session SMART DEVICES: CAMERAS Photography with your phone makes it a snap to capture, edit and share all in one device. In this class you will learn how to get the best results possible from your device’s camera. After you have your snapshot, a photo editing app can help make it look even more fantastic. Once finished, you can text, email and/or post your creation to the internet via social media. Tablet photographers are also welcome. 70020 We 10/16 9:30 – 11:30 am 70026 We 12/11 9:30 – 11:30 am $27.00 each session












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Trips THE KENT SENIOR ACTIVTY CENTER OFFERS A WIDE VARIETY OF FUN, EXCITING, AND EDUCATIONAL TRIPS AND OUTINGS. PLEASE NOTE THE FOLLOWING INFORMATION BEFORE YOU BEGIN MAKING YOUR SELECTIONS.

The Kent Senior Activity Center requires early sign up for overnight tours. For us to qualify as a group, registration is required at least 60 days before departure, and a minimum number of travelers are required. To assist with this, we have initiated a registration deadline. Participation Policy – We reserve the right to determine the level of activity AND the eligibility of an individual’s ability to participate on each trip or one’s need for assistance. We also reserve the right to expel any person whose behavior is inappropriate or incompatible with the interests of the tour group. Extra Cost Provision – As on any trip, inclement weather and other conditions beyond our control may prevent or delay departure of a scheduled airline, ship, train or motor coach. If, because of a delay, the participant must book an additional hotel night, meals, transportation, etc. all additional costs are solely the responsibility of the participant, not the City of Kent or any other supplier. Due to rising fuel costs, a fuel surcharge may be implemented by trip provider. Most trips fill up, so sign up early. Once a trip fills a waitlist is maintained. A trip having a waitlist does not guarantee your spot can be filled if you cancel.

No pick-ups or take homes for trips leaving before 7:30 am or on overnight trips. For trips that depart and return in daylight hours, pick-ups and take-homes are only available for those unable to drive.

PLEASE BE AWARE THAT THE CITY OF KENT HAS A “NO-TOLERANCE” POLICY REGARDING DRINKING OR DRUGS AND DRIVING. IF YOU ARE DRIVING HOME FROM A SENIOR ACTIVITY CENTER TRIP, PLEASE BE RESPONSIBLE.

TRIP ACTIVITY LEVELS

Below are generic trip activity levels. See description of each individual trip for specific details.

EASY – Up to 2 blocks of walking on even terrain and a few stairs. Periodic rest stops and intermittent seating available throughout the day. MILD – Between 2-4 blocks of even walking and short flight(s) of stairs. Resting areas vary. Standing approximately 30 minutes periodically over the day. MODERATE – Up to 4 blocks of walking and some incline and/or steps involved. Resting areas available at end of tour. Standing approximately 1 hour periodically over the day. May not be appropriate for canes, walkers, or wheelchairs. STRENUOUS – More than 4 blocks of walking with many stairs and uneven terrain. No resting areas available for long periods of time. More than 1 hour of standing. Not appropriate for canes, walkers, or wheelchairs. Trip and activities fees include a 10% sales tax as legally required by the State of Washington.

KENT SENIOR ACTIVITY CENTER ON FACEBOOK Do you have a Facebook account? Check out our Facebook page – Kent 50 Plus Adventures. We highlight trips, activities and outdoor recreation. Be sure and “like” us.

Some trips have a specific refund policy. Trip cancellation may include a penalty fee up to 100% of the trip cost. Please check prior to registration.

https://www.facebook.com/KentSeniors/

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Trips

PRE-REGISTRATION & FEE REQUIRED PUYALLUP FAIR Activity level: MILD – Some walking, bring $ for lunch Don’t miss this annual Northwest tradition. You will

have several hours to wander the exhibits on your own. Trip includes a ticket to the fair plus drop off at the entrance.

70109 Th 9/12 9:30 am – 3:30 pm $33.00(includes Fair Admission) + lunch RANCH HOUSE BBQ & FARMERS MARKET Activity level: MILD – Some walking, bring $ for lunch Enjoy lunch out at the award winning Ranch House BBQ in Olympia and then head to downtown Olympia’s Farmers Market where they have over 100 vendors offering seasonal fruit, flowers, vegetables, baked goods and many unique and artisanal goods. 70098 Th 9/26 10:15 am – 3:30 pm $22.00 + lunch ISSAQUAH SALMON HATCHERY & LUNCH OUT AT ISSAQUAH BREW HOUSE Activity level: EASY, not suitable for wheelchairs, walkers ok

Tour the Issaquah Salmon hatchery and watch the fall Chinook and Coho Salmon as they make their annual migration. No host Lunch out

at the Issaquah Brew House featuring Pub Style food and Rogue Ales on Tap. 70089 Fr 9/27 10:30 am – 2:00 pm $22.00 + lunch

FINN RIVER FARM & CIDER HOUSE Activity level: EASY, not suitable for wheelchairs, walkers ok potentially uneven ground The Finn River Crew farms and ferments on 80 acres of organic fields and orchards in the Chimacum Valley on the north Olympic Peninsula. On this tour you will have an opportunity to taste several different “Hard Ciders” that are made at the farm plus enjoy an incredible lunch made from fresh, locally sourced foods. 70090 We 10/2 9:45 am – 4:30 pm $69.00 (includes lunch) ANNUAL FALL COLORS TOUR Activity level: MILD, Not suitable for wheelchairs walkers ok

This year’s tour will feature 3 beautiful mountain passes. You will travel north, then head east on spectacular Stevens Pass. Have a few hours for

shopping and lunch in Leavenworth, then return via Swauk/Blewitt Pass and finally Snoqualmie Pass. You will travel in comfort in a deluxe motorcoach 70091 We 10/16 8:00 am – 5:00 pm $69.00 + lunch LATTIN’S COUNTRY CIDER MILL AND FARM & LUNCH OUT Activity level: MODERATE, not suitable for wheelchairs or walkers, bring $ for lunch We will visit Lattin’s Country Cider Mill and Farm near Olympia. Be sure to get some apples , some fresh cider, or a homemade apple fritter. We will also enjoy a no - host lunch at the Terrace Falls following the cider mill. 70063 Fr 10/18 9:00 am – 4:00 pm $25.00 + lunch







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Trips

LUNCH OUT AT HARBOR LIGHTS Activity level: EASY, not suitable for wheelchairs, walkers ok, bring $ for lunch Join us for a no host lunch at Harbor Lights located on scenic Ruston Way, overlooking Commencement Bay in Tacoma. They are well known for serving colossal portions of seafood such as the four pound bucket of steamed clams. 70099 Fr 10/25 10:15 am – 1:30 pm $22.00 + lunch DAY IN SNOHOMISH Activity level: : MODERATE, not suitable for wheelchairs or walkers, bring $ for lunch Join us as we go to Snohomish to enjoy a fall day. We

will include a stop for produce/apples or pumpkins and then head to downtown Snohomish where you will have time to enjoy lunch on your own and explore Snohomish and its quaint shops.

70100 Tu 10/29 9:00 am – 3:30 pm $25.00 + lunch

LUNCH OUT @ THE ATTIC AT SALISH LODGE Activity level: : MODERATE, not suitable for wheelchairs or walkers Enjoy lunch with a view at the beautiful Salish Lodge at Snoqualmie Falls. This is a beautiful setting and the

menu is diverse and interesting. After lunch check out the gift shop or take a short stroll to the Falls overlook.

70094 Fr 11/8 10:15am – 2:00pm $45.00 (includes lunch)

TULALIP CASINO & SHOPPING Activity level: EASY, suitable for wheelchairs & walkers, bring $ for lunch Get some of your holiday shopping done at the Tulalip Outlet Malls. There is a large variety of shops for the people on your gift list. There will be time for a no-host lunch at either the food court at the mall or take the shuttle to the casino for lunch. If you don’t feel like shopping, we will drop you off at the casino. 70065 Tu 11/26 9:00 am – 3:30 pm $24.00 + lunch VICTORIAN COUNTRY CHRISTMAS Activity level: MILD, Not suitable for wheelchairs walkers ok, bring $ for lunch Get some of your holiday shopping done at the 32nd annual Victorian Country Christmas at the Puyallup Fairgrounds. There are over 500 vendors to choose from along with stage shows and concerts. Soak in the atmosphere of music, lights and décor. Lunch on your own. 70101 We 12/4 9:00am-3:00pm $32.00 (includes admission) + lunch






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2020 Overnight Trips Look for the 2020 overnight trips and adventures in the Winter Bulletin. We will

have some exciting opportunities for regional travel next year.

Trips 27TH ANNUAL GINGERBREAD HOUSE VILLAGE Activity level: MODERATE, not suitable for wheelchairs or walkers, bring $ for lunch

You’ll have time to wander through this incredible exhibit in the Sheraton Seattle Hotel, then walk to Westlake Mall for lunch on

your own and shopping. Take in all the sights and sounds of downtown during the holiday season. 70108 Tu 12/10 9:45 am – 3:00 pm $22.00 + lunch

CHRISTMAS TEA – STEEPED IN COMFORT Activity level: MILD, not suitable for wheelchairs

We will be visiting our new favorite quaint tea shop for their special holiday tea. It is a wonderful experience with many different types of tea and amazing food.

70064 Fr 12/13 10:15 am – 2:00 pm $69.00 ( includes tea and food)

BASS PRO SHOP BOWLING & LUNCH Activity level: MILD, not suitable for wheelchairs Bring $ for lunch Join us at Uncle Buck’s Fishbowl & Grill (located inside the Bass Pro Shop) for bowling on the wooden lanes that feature underwater scenery of sea turtles, sharks &

saltwater species – a must see! Enjoy lunch on your own at Uncle Buck’s Grill, featuring an assortment of casual dining choices including fish & chips, sandwiches, soup, salad,

and burgers. Finish the day with your holiday shopping while exploring the Bass Pro Shop 12,000 gallon freshwater aquarium! 70102 We 12/18 10:30 am – 3:00 pm $33 (includes bowling) + lunch & shopping

Extended/Overnight Travel




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Outdoor Recreation

PRE-REGISTRATION & FEE REQUIRED

Nature Walk Get out and see some beautiful areas without committing to long hiking distances. Nature walks will range from 1 ½ to 3 miles. Please see our flyer for details about destinations and trail conditions. CEDAR RIVER SALMON WALK We’ll walk the Cedar River Trail near Maple Valley and have a chance to observe spawning Sockeye Salmon in the wild. 4 miles flat paved and gravel surface. After the walk lunch out The River Rock Grill. 70079 Th 10/24 9:00am – 2:00pm $22.00

Hiking WHISTLE LAKE

Located in the heart of Fidalgo Island near Annacortes lies a natural gem of a forest with wetlands, lakes, and rocky bald meadows with

great views. The hike is 4 miles with a 580 foot elevation gain. 70072 Th 9/5 8:00 am – 4:30 pm $22.00 CHENIUS FALLS

We will hike up to 8 miles roundtrip with a 500 foot elevation gain. This trail follows the Carbon River at the Carbon River Entrance to Mt. Rainier. 70073 Fr

10/11 8:30 am – 4:00 pm $22.00

ROBE CANYON We will hike this short but picturesque hike near Granite Falls of 3 miles roundtrip with a 300 foot elevation gain. Because this hike is short, we will hike part of another trail in the area to make a full day of hiking. 70074 Tu 10/22 8:00 am – 4:30 pm $22.00

Hiking & Dining DISCOVERY PARK LOOP We will hike the Discovery Park Loop and Lighthouse Trail at Discovery Park in Seattle which is 4.5 miles with at 475 foot elevation gain. We will enjoy a no host lunch at a nearby restaurant. 70075 Tu 11/5 9:00 am – 3:30 pm $22.00 + lunch

PARADISE VALLEY CONSERVATION AREA We will hike this 5 mile trail with a 150 foot elevation gain in South Snohomish County. Afterwards we will eat a no host lunch at the Maltby Café. 70076 Tu 12/3 8:45 am – 3:30 pm $22.00 + lunch

The following hikes will fill the gap between our Fall hikes and our full Spring/Summer hiking calendar. On all hikes bring water and water resistant outer wear unless otherwise indicated in hike description. All of these hikes include a no host lunch at a restaurant.







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Outdoor Recreation

Fishing We offer a variety of fishing tours from single day trips to overnight travel angling adventures. Please pick up a flyer for details. The Senior Activity Center has good quality loaner gear available. Please inquire at registration. Contact John Fiskum at 253-856-5163 for more information. COLUMBIA RIVER BUOY 10 COHO With nearly a million Coho predicted to enter the Columbia this late summer and fall it should be a very productive fishery. We’ll fish with pro guides out of large comfortable sleds. Everything is included in this trip –tackle, equipment, etc. This is not an open water ocean fishery but inside the Columbia near Astoria. We will drive down the afternoon before and stay in a motel, then start early on our fishing day. Please request an information sheet about this special trip 70085 We – Th 9/11 – 12 6:00 am – 5:00 pm $349.00 Double Occupancy per person $389.00 Single Occupancy per person YAKIMA RIVER GUIDED FLY FISHING FLOAT OR DIY PONTOON BOAT FLOAT Centrals Washington’s Yakima River is our states best “Blue Ribbon” trout stream. Fall on the Yakima means lower manageable flows, good insect hatches, and hungry trout. We will be guided by the pro guides on Troutwater Fly Shop. Everything is included in this guided adventure – gear, flies, accessories and lunch. DIY Option: Float the river and do a “Fish Along” semi guided day with John. You will need your own pontoon boat for this option. Please request an information sheet about this special trip. 70080 Mo 9/30 7:00 am – 7:00 pm Guided: $249.00 DIY Pontoon: $29.00

COWLITZ RIVER GUIDED COHO SALMON (GEAR) The Cowlitz is projected to get an escapement of 100,000 hatchery Coho this fall. Fishing should be good! We will fish with pro guides on comfortable jet sleds. Lots of different methods are used to entice the Coho including; side drifting, back trolling, casting plugs, twitching jigs etc… Everything is provided on this fully guided gear fishing experience. 70081 Tu 10/8 4:30 am – 5:00 pm $240

DRY FALLS LAKE & “BACK TO THE WALL” FLY FISHING OVERNIGHT This is a special opportunity to fish what is widely recognized as Washington’s Best “Pay to Play” trout fishery. Back to the Wall, formerly Issaks Ranch, feature 2 private access lakes that hold large hard fighting Rainbow Trout. This trip will feature a day at Back to the Wall with a host / guide to acquaint you with the fishery. On day one we will fish either Dry Falls Lake or Rocky Ford Creek. Trip include overnight motel style lodging. Please request the Flyer and info sheet about this special adventure. 70086 W – Th 10/16 – 17 6:00am – 8:00pm $369 - Per Person Double Occupancy $399 - Per Person Single Occupancy





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Outdoor Recreation

Fishing continuing

HOOD CANAL CHUM SALMON This year we will fish the famous Hoodsport Hatchery area for hard fighting Chums. This is an amazing fishery with lots of fish. This trip is appropriate for both Gear or Fly methods. Please request an information sheet about this fishing experience. 70082 M 10/28 6:00 am – 4:00 pm $22.00

GREEN RIVER CHUM SALMON “DIY” PONTOON BOAT FLOAT King County’s Green River see a nice return of Chum Salmon. We’ll float from Whitney Bridge to Soos Creek through the valley section of the river. You will need your own river-worthy pontoon boat, raft, or drift boat and some previous rowing experience in order to participate. Please request a detailed Information Sheet about this special adventure. Appropriate for both gear and fly angling. 70083 Th 11/7 7:00 am – 5:00 pm $22.00

CHEHALIS RIVER FALL COHO – GUIDED (GEAR) Once again the Chehalis system is projected to get a good return of Coho this fall. We will fish with pro guides out of 3 person jet sleds on either the Chehalis or Satsop Rivers. These are great quality fish, fresh from the salt water. Several different methods can be used to entice the Coho. Back-trolling plugs, casting plugs and Spinners, and twitching jigs. Space is limited. Sign up early for this favorite destination. 70084 Th 11/14 5:00 am – 6:00 pm $240.00 OLYMPIC PENINSULA WINTER STEELHEAD GUIDED OVERNIGHTER The rivers of the Olympic Peninsula near Forks , are some of the finest Steelhead rivers in the world! We’ll fish one day non-guided (optional) and one day fully-guided with top-notch pro guides. This has been an

annual adventure for nearly 20 years and always fills up. This is at the peak of the hatchery steelhead run and clipped fish can be kept. You may be able to have fresh grilled steelhead for Christmas dinner! See the flyer for details. Both fly fishing and Gear Fishing guides are available. 70087 W – Th

12/11 - 12 6:00am – 8:00pm $389.00 Per Person Double Occupancy $429.00 Per Person Single Occupancy





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Outdoor Recreation

“North of Fifty” Snow Sports Program

Join us as we travel the Northwest in search of the best Downhill, Cross Country, and Showshoe destinations. We travel in style in comfortable

motorcoaches and access great adventure on the snow. Start out your morning with Starbucks Coffee, then sit back and leave the driving to us. After a day on the snow, enjoy snacks on the return trip. We hope you can join us this upcoming winter! “NORTH OF FIFTY” PRE-SEASON KICK-OFF MEETINGS THURSDAY, OCTOBER 10 9:45 am Cross Country & Snowshoe 10:45 am Downhill Skiers Join us for coffee, pastries, and information about this year’s upcoming Winter Snowsports season. Day trips will open for registration. Remember - our extended travel adventures open earlier so don’t wait for this meeting to sign up.

DOWNHILL SKIERS: TUESDAYS, JANUARY – MARCH We bus to beautiful Crystal Mt. Ski Area. Group discount lift tickets are a significant savings off of retail. We will also have one trip to White Pass and one trip to Stevens Pass.

CROSS COUNTRY SKIERS: THURSDAYS, JANUARY – MARCH We’ll bus to various destinations and ski mainly groomed trail networks with a couple of back country type ski trips thrown in. SNOWSHOERS: THURSDAYS, JANUARY – MARCH We’ll do both bus and van trips depending upon the destination. Snowshoers are welcome on all Cross Country Ski buses and several Downhill buses as well. DESTINATION TRAVEL ADVENTURES Each winter we host several multi-day Snow Sport adventure tours to ski resorts around the region. Tours for Winter 2020 are: Destinations:

Leavenworth XC Overnight January Methow Valley XC /Snowshoe January Timberline Lodge Mt Hood February Lake Tahoe March

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Volunteer Opportunities

VOLUNTEERS NEEDED FOR VARIOUS PROGRAMS Volunteers are needed to fill various regular or substitute positions. Meals on Wheels drivers, packers and callers, coffee bar, and lunch helpers are needed. Pick up an application, background check form and handbook. For more information, contact Helena at 253-856-5164. REGISTERED VOLUNTEERS “Registered Volunteers” who are recording hours on a regular basis should have received a postcard by early October. This will include a reminder for a special Volunteer photo shoot and details of how to get a complimentary ticket for a special Christmas Luncheon set for Dec. 6th. If you are a registered volunteer recording hours on a regular basis but you do not receive your postcard by Oct. 11th , please call Helena at 253-856-5164.

SENIOR ADVISORY COMMITTEE 3RD FRIDAYS, 10:00 AM The purpose of the Senior Advisory Committee is to provide counsel and liaison to Center staff. If you are interested in being a member of this valuable committee or in seeing what goes on at a meeting, please stop by on the 3rd Friday. The committee does not meet in July, August or December. All meetings are open to the public. Committee Members: Sharon Crain, Orval Dealy, Coreen Jones, Cheryl Larson, Wilma Peterson, Dan Atwell, Louanne Shank, Loretta Pearson, and Anne Lowe

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Community Resources

Affordable Care Act information www.wahealthplanfinder.org

America’s Debt Help Center www.debt.org Brain Resources for Seniors www.dana.org/seniors Catholic Community Service Center 253-854-0077 City of Kent Home Repair Program 253-856-5065 City of Kent Housing & Human Services 253-856-5070 Kent Food Bank 253-520-3550 Community Living Connections Resource Line (formerly Senior Information & Assistance)

206-962-8467, 1-844-348-5464 (toll free)

Kent Library 253-859-3330, www.kcls.org Legal Clinic – Senior Issues 206-448-5720 Legal Clinic – General 206-267-7070 Meals on Wheels – Kent Meals on Wheels – Seattle

253-856-5158 206-448-5767

Medicare Information 1-800-633-4227 www.medicare.gov

Metro 206-553-3000 ACCESS 206-205-5000 Senior Guidance-senior living resources www.seniorguidance.org Social Security Administration - Kent 1-866-931-7671

www.socialsecurity.gov SHIBA Help Line 1-800-562-6900 Taxpayer Advocate 1-877-777-4778

www.TaxpayerAdvocate.irs.gov Veterans Program – King County 206-477-8282 Volunteer Medical Transportation 206-448-5740 Washington Masonic Charities Outreach Services

1-844-288-3531 www.wa-masoniccharities.org

https://www.wahealthplanfinder.org/_content/Homepage.html?bmctx=B1EF2C76C22FC823F3BC4BBDAD8CA2C823B2A98DCF1D66A14F235198F62516A8&contextType=external&username=string&password=secure_string&challenge_url=https%3A%2F%2Fwww.wahealthplanfinder.org%2F_content%2FHomepage.html&request_id=8062324271288527808&authn_try_count=0&locale=en_US&resource_url=https%253A%252F%252Fwww.wahealthplanfinder.org%253A443%252FHBEWeb%252F

https://www.debt.org/

http://www.dana.org/Publications/SuccessfulAging/

https://kcls.org/

https://www.medicare.gov/

https://www.seniorguidance.org/

https://www.ssa.gov/

https://taxpayeradvocate.irs.gov/

https://wa-masoniccharities.org/webhost/

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September Menu Hours: 11:45 am – 1:00 pm – All Meals $7.00 ($6.00 on Wednesdays)

A. Full meal features items listed below and a fresh-cut salad bar and homemade bread B. Homemade soup, deli-style sandwich and small Chicken Caesar Salad C. Large Chicken Caesar Salad and Soup

All options include beverage and dessert (Deli not available on special advance ticket lunch days). Special thanks to Stafford Suites for their weekly fruit donation. Thank you to generous participants for co-sponsoring 2nd Wednesday Deli Bingo prizes and to Mission Healthcare for co-sponsoring Wednesday and monthly lunch ticket drawings. Take out carriers and wrap are not available for leftovers. Every effort will be made to provide the published menu, but the Kent Parks Deli and Café reserve the right to make substitutions as necessary Monday Tuesday Wednesday Thursday Friday 2)

Center Closed For Labor Day

3) Split Pea Soup Chicken Breast w/Tangy Dijon Sauce Steamed Rice Green Peas

4)Nellie’s Deli $6.00

Sandwich, soup du jour, salad, dessert,

coffee/tea/milk Specialty Sandwich

for first 25: Grilled Ham/Cheese

5) Navy Bean Soup Breaded Pork Chop Steamed Potatoes with Mushroom Gravy Mixed Vegetables

6) Chicken Rice Soup Homemade Meatloaf Mashed Potatoes w/ Gravy Corn

9) Minestrone Soup Baked Ham Scalloped Potatoes Peas

10) Vegetable Soup Swiss Steak Mashed Potatoes w/Gravy Carrots

11) Nellie’s Deli $6.00 – Deli Bingo Sandwich, soup du jour, salad, dessert,


for first 25: Pulled Pork

12) Egg Drop Soup Chicken Stir Fry Steamed Rice Crispy Chow Mein

13) Chicken Rice Soup Salisbury Steak Mashed Potatoes w/Onion Gravy Green Beans

16) Tomato Soup Chicken ‘n Dumplings Mashed Potatoes

17) Minestrone Soup Parmesan Chicken Pasta w/ Marinara Sauce Green Beans

18) Nellie’s Deli $6.00



for first 25: Meatball Marinara

19) FD CARES WELLNESS FAIR $1 brown bag lunch Limited tickets on sale beginning at 8:30 AM

20) Lentil Soup Tuna Noodle Casserole Steamed Cabbage

23) Beef Noodle Soup Liver ‘n Onions Mashed Potatoes Green Peas

24) Chicken Rice Soup Three Cheese & Meat Lasagna Homemade Garlic Bread Mixed Vegetables




for first 25: Reuben on Rye

26) Corn Chowder Hand Breaded Fish ‘n Chips Coleslaw

27) Potato Soup Hand Breaded Chicken Breast Rice Pilaf with Gravy Green Beans

30) Egg Drop Soup Teriyaki Chicken Steamed Rice Asian vegetables

ENTER TO WIN A FREE WEDNESDAY LUNCH

Buy a $7 lunch ticket ($6 Wed.). Ask for a free drawing coupon. Wed. drawings@ 12:30.

Co-sponsored by Mission Healthcare

DELI BINGO courtesy of Generous Participants Every 2nd Wednesday

12:15 – 1:00 pm Purchase a $6 lunch ticket on the 2nd

Wednesday and stay to play 4 games of bingo. You can win great prizes.

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October Menu Hours: 11:45 am – 1:00 pm – All Meals $7.00 ($6.00 on Wednesdays)


All options include beverage and dessert (Deli not available on special advance ticket lunch days). Special thanks to Stafford Suites for their weekly fruit donation. Thank you to generous participants for co-sponsoring 2nd Wednesday Deli Bingo prizes and to Mission Healthcare for co-sponsoring Wednesday and monthly lunch ticket drawings. Take out carriers and wrap are not available for leftovers. Every effort will be made to provide the published menu, but the Kent Parks Deli and Café reserve the right to make substitutions as necessary

Monday Tuesday Wednesday Thursday Friday 1)

Beef noodle Soup Homemade Meatloaf Mashed Potatoes w/ Gravy Corn





3) Potato Soup Spaghetti & Meatballs Homemade Garlic Bread Seasoned Green Beans

4) Firefighters Foundation Lunch Tossed Salad Chicken Cordon Bleu Rice Pilaf Carrots Advanced tickets:$3.00

7) Split Pea Soup Three Cheese & Meat Lasagna Homemade Garlic Bread Almond Green Beans

8) Onion Soup Chicken and Dumplings Mashed potatoes

9) Nellie’s Deli $6.00 – Deli Bingo Sandwich, soup du jour, salad, dessert,


for first 25: Pulled Chicken

10) Lentil Soup Barbecued Chicken Jo Jo Potatoes Baked Beans

11) Mexican Pozole Chicken Enchilada Spanish Rice Refried Beans

14) Vegetable soup Salisbury Steak Mashed Potatoes w/Onion Gravy Corn





for first 25: Philly Cheese Steak

17) Split Pea Soup Liver ‘n Onions Mashed Potatoes Steamed Green Peas

18) Navy Bean Soup Breaded Pork Chop Steamed Red Potatoes w/Gravy Carrots

21) Creamy Potato Soup Swedish Meatballs over Egg Noodles Mixed Vegetables

22) Minestrone Soup Baked Ham Scalloped Potatoes Peas




for first 25: BLT

24) Navy Bean Soup Swiss Steak Red Potatoes w/Onion Gravy Green Beans

25) Beef Barley Specialty Quiche Seasoned Corn

28) Onion Soup Beef Stew Over Homemade Biscuit

29) Lentil Soup Chicken Alfredo with Pasta Steamed Carrots




for first 25: Reuben on Rye

31)

e CLOSED FOR HOLIDAY CRAFT

MARKET SET UP 4 gam

ENTER TO WIN A FREE

WEDNESDAY LUNCH

Buy a $7 lunch ticket ($6 Wed.). Ask for a free drawing

coupon. Wed. drawings@ 12:30.


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November Menu Hours: 11:45 am – 1:00 pm – All Meals $7.00 ($6.00 on Wednesdays)


All options include beverage and dessert (Deli not available on special advance ticket lunch days). Special thanks to Stafford Suites for their weekly fruit donation. Thank you to generous participants for co-sponsoring 2nd Wednesday Deli Bingo prizes and to Mission Healthcare for co-sponsoring Wednesday and monthly lunch ticket drawings. Take out carriers and wrap are not available for leftovers. Every effort will be made to provide the published menu, but the Kent Parks Deli and Café reserve the right to make substitutions as necessary Monday Tuesday Wednesday Thursday Friday

DELI BINGO DATE CHANGE (this month only) Wednesday November 6th

12:15 – 1:00 pm Purchase a $6 lunch ticket on the 2nd Wednesday and stay to play 4 games

of bingo. You can win great prizes..

1) FUNDRAISER

LUNCH DURING

Holiday Craft Market

4) Potato Chowder Hand Breaded Fish ‘n Chips Coleslaw

5) Onion Soup Hand Breaded Chicken Breast Steamed Rice w/Mushroom Gravy Cabbage

6) Nellie’s Deli $6.00 Deli Bingo

Sandwich, tomato soup, salad, dessert,


for first 25: Sloppy Joe

7) Beef Noodle Soup Homemade Meatloaf Mashed Potatoes w/ Gravy Corn

8) Spilt pea soup Three Cheese Meat lasagna Homemade Garlic Bread Green Peas

11)

CLOSED FOR VETERAN’S DAY

12) Taco Tuesday Pozole Soft Beef Taco OR Taco Salad Tortilla Chips

13) Nellie’s Deli $6.00 - NO BINGO Sandwich, soup du jour, salad, dessert,

coffee/tea/milk Specialty Sandwich for first 25: - BLT

14) Tomato soup Chicken ‘n Dumplings Mashed Potatoes

15) ADVANCED TICKETS Thanksgiving Lunch $9 Tossed Salad Roll and Butter Hand Carved Turkey Mashed Potatoes & Gravy Stuffing Green Beans Pumpkin Pie

18) Chicken Rice Soup Breaded Pork Chop Steamed Red Potatoes w/Onion Gravy Mixed Vegetables

19) Navy Bean Soup Salisbury Steak Mashed Potatoes w/Onion Gravy Green Beans




for first 25: Grilled Ham &

Cheese

21) Barley Soup Baked Ham & Scalloped Potatoes Peas

22) Vegetable Soup Swiss Steak Mashed Potatoes w/Gravy Carrots

25) Minestrone Soup Oven Fried Chicken Roasted Oven Potatos Green Beans

26) Vegetable Soup Liver ‘n Onions Mashed Potatoes w/Gravy Seasoned Corn




for first 25: - Reuben on Rye

28)

CLOSED FOR THANKSGIVING

HOLIDAY

29) CLOSED FOR DAY AFTER

THANKSGIVING HOLIDAY

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December Menu Hours: 11:45 am – 1:00 pm – All Meals $7.00 ($6.00 on Wednesdays)


All options include beverage and dessert (Deli not available on special advance ticket lunch days). Special thanks to Stafford Suites for their weekly fruit donation. Thank you to generous participants for co-sponsoring 2nd Wednesday Deli Bingo prizes and to Mission Healthcare for co-sponsoring Wednesday and monthly lunch ticket drawings. Take out carriers and wrap are not available for leftovers. Every effort will be made to provide the published menu, but the Kent Parks Deli and Café reserve the right to make substitutions as necessary Monday Tuesday Wednesday Thursday Friday 2) Vegetable Soup Homemade Meatloaf Mashed Potatoes w/Gravy Corn

3) Potato soup Chicken Yakisoba (chicken, Noodles, Vegetables)

4) Nellie’s Deli

$6.00 Sandwich, soup du jour, salad, dessert,



5) Barley Soup Italian Meatballs over Pasta Marinara Sauce Steamed Carrots

6) Kent Firefighters Foundation Christmas Luncheon Waldorf Salad Baked Ham & Scalloped Potatoes Mixed Vegetables Advanced Tickets: $3

9) Vegetable Soup Chili Cheese Baked Potato Steamed Broccoli Sour Cream, Chives, Bacon Bits

10) Barley Soup Breaded Pork Chop Steamed Red Potatoes w/Onion Gravy Mixed Vegetables

11) Nellie’s Deli Deli Bingo - $6.00 Sandwich, soup du jour, salad, dessert,


for first 25: Pulled Pork

12) Navy Bean Soup Salisbury Steak Egg Noodles w/Onion Gravy Green Beans

13) Onion Soup Chicken ‘n Dumplings Mashed Potatoes Steamed Cabbage

16) Chicken Noodle Soup Swiss Steak Mashed Potatoes w/Gravy Mixed Vegetables

17) Tomato Soup Herb Baked Chicken Rice Pilaf with Gravy Green Beans




for first 25: Chili Dog

19) Spilt pea Soup Three Cheese & Meat Lasagna Homemade Garlic Bread Green peas


23) Beef Noodle Soup Hand Breaded Chicken Breast Rice Pilaf & Gravy Peas

24) Lentil Soup Tuna Noodle Casserole Steamed Cabbage


CLOSED FOR CHRISTMAS

HOLIDAY

26) Minestrone Soup Orange Chicken Steamed Rice Green Beans

27) Vegetable Soup Liver & Onions Mashed Potatoes w/Gravy Seasoned Corn

30) Tomato Soup Chicken Pot Pie Steamed Cabbage

31) Egg Drop Soup Teriyaki Beef Steamed Rice Asian Vegetables

ENTER TO WIN A FREE

WEDNESDAY LUNCH

Buy a $7 lunch ticket ($6 Wed.). Ask for a free

drawing coupon. Wed. drawings@ 12:30.


DELI BINGO courtesy of Generous Participants Every 2nd Wednesday

12:15 – 1:00 pm Purchase a $6 lunch ticket on the 2nd

Wednesday and stay to play 4 games of bingo. You can win great prizes.

pksrW22580_7_19

KENT SENIOR ACTIVITY CENTER600 E. SMITH ST.KENT, WA 98030-4600

8:30 a.m. to Noon Kent Senior Activity Center

600 E. Smith Street, Kent, WA 98030 There is no charge for guests to attend this event.

WELLNESS FAIR

Info Booths No Chargefeaturing Health, Housing, Finances and Social Services

Flu Shots No ChargeCompliments of FD Cares while supplies last

Health Screenings No ChargeFree Blood Pressure and Glucose checks

Fitness Options No ChargeObserve exercise classes and workshops (Fitness Center with Trainer, Chi Gong, Stretch & Strengthening)

$1 boxed lunch Buy tickets day of event beginning at 8:30 a.m. while supplies last

Thursday, September 19, 2019

9th Annual

For co-sponsorship booth info, call 253-856-5164. Special thanks to Farrington Court for coordinating lunch project

JURIED HANDCRAFTED,ONE-OF-A-KIND GIFTS, ALL IN ONE STOP!Friday, November 1 • 9am-5pmSaturday, November 2 • 9am-4pm

A Variety of Quality CraftsFree AdmissionFree Onsite ParkingFestive EntertainmentFiggy Pudding Café

Craft

M A R K E T

HOLIDAY

Craft

M A R K E T

HOLIDAY

33RD ANNUAL

C IT Y O F K E N T

Kent Senior Activity Center 600 East Smith St., Kent, WA 98030

253-856-5150

Kent 50 Plus Bulletin

Documents

Transcript of Kent 50 Plus Bulletin