KEMPSVILLE | July 2018

AQUA DEEP

8:00 am - 9:00 am POOL Ronnie

FREE CLASS 07/02

NEW INSTRUCTOR

9:45 am – 10:45 am

GROUP FITNESS RM Stephanie

11:00 am - 11:30 am GROUP FITNESS RM

Stephanie

FREE CLASS 07/02

ZUMBA GOLD® 10:15 am - 11:15 am

GYM Pat

NEW TIME & INSTRUCTOR

GENTLE YOGA

11:45am – 12:45 pm GROUP FITNESS RM

Jill

ZUMBA® 5:30 pm - 6:30 pm

GROUP FITNESS RM Joy

6:45 pm - 7:45 pm GROUP FITNESS RM

Joy

AQUA HYBRID

8:00 am - 9:00 am POOL Lorri

YIN YOGA

9:45 am - 10:45 am GROUP FITNESS RM

Eddie

EXPRESS

5:00 pm – 6:00 pm GROUP FITNESS RM

Mackenzie

FREE CLASS 07/03

6:15 pm - 7:15 pm GROUP FITNESS RM

Jennifer

SILVER SNEAKERS

CIRCUIT®

9am - 10am GYM Robin

HIIT

9:45 AM – 10:45 AM GROUP FITNESS RM

Ronnie

SILVER SNEAKERS

CLASSIC®

10:15 am - 11:15 am GYM Robin

GENTLE YOGA

11:30 am – 12:30 pm GROUP FITNESS RM

Jeremy

5:45 pm – 6:45 pm GROUP FITNESS RM

Janice

ZUMBA® 7:00 pm - 8:00 pm

GROUP FITNESS RM Ami

AQUA HYBRID HIIT

8:00 am - 9:00 am POOL Ronnie

9:45am - 10:45am

GROUP FITNESS RM Paula

FREE CLASS 07/05

YIN YOGA

4:30 pm - 5:30 pm GROUP FITNESS RM

Eddie

5:45 pm - 6:45 pm GROUP FITNESS RM

Jackie

AQUA DEEP

6:30 pm – 7:30 pm POOL Lorri

7:00 pm – 8:00 pm GROUP FITNESS RM

Lisa M.

KETTLEBELL

9:00 am – 10:00 am GROUP FITNESS RM

Paula

ZUMBA® 10:15 am - 11:15 am

GROUP FITNESS RM Celeste

No Class on July 13th

SILVER SNEAKERS

CLASSIC®

10:15 am - 11:15 am GYM Robin

CHAIR YOGA

12pm - 1pm GROUP FITNESS RM

Jill

5:45 pm - 6:45 pm GROUP FITNESS RM

Louis

9:15 am – 10:15 am GROUP FITNESS RM

Ruth

10:30 am - 11 am GROUP FITNESS RM

Ruth

FREE CLASS 07/07

NEW!

Recreation Centers are closed on Wednesday, July 4th for Independence Day

Silvers Sneakers classes will not be

held July 11th & 13th

Tuesday 11am

Zumba will not be

held this month. Class will resume in

August.

Classes that drop below minimum

attendance are subject for removal.

Aqua Deep: Get the benefits of a high-energy cardio

aqua class without any impact on your joints while recruit-ing your abdominal muscles to maintain proper body alignment and technique during class. Your body is fully suspended in deep water – with the assistance of a buoy-ancy belt – which enables you to work on your range of motion and execution of moves.

Aqua Hybrid: This energizing, total body aquatic

workout can be performed in the shallow and/or deep water. Strengthen your body using the principles of the water leaving you feeling balanced and strong. This class is a fun, easy way to get fit for life.

Aqua Hybrid HIIT: This energizing class offers a

variety of high intensity interval training drills designed to shock your system and break through plateaus. Per-formed in deep and/or shallow water.

BANG Power Dance™ is a high-intensity, music-

driven group fitness class that uses branded weighted gloves (1 and 1 1/2 lb.) designed exclusively for BANG Power Dance/Freedom Group Exercise, and injects interval training into the choreography to take the cardio dance experience to a whole new level!

Chair Yoga: Move your whole body through a complete

series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and stand-ing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Gentle Yoga: This class will introduce basic yoga

poses with a gentle approach. This format focuses on placid yoga poses that are easy on the joints. This a great starter class for beginners.

H.I.I.T: This class is a type of high intensity interval

training that includes a variety of drills to shock your system and break through plateaus. Various drills are performed to enhance muscular endurance and cardio-vascular strength.

Kettlebell: Talk about a total body workout! This class

will get your heart rate up and challenge your entire body in a way that is much different than your normal training routine. This interval style class will give you the best of both cardiovascular and resistance training all in one hour.

: is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. In-structors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

:is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibi-tions at the door. : is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting start-ed. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Express: This class combines 30 minutes of Body

Combat and 30 minutes of Body Pump. :provides the vital ingre-dient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything togeth-er. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with re-sistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Silver Sneakers® Circuit: Experience standing,

low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.

Silver Sneakers® Classic: Increase muscle

strength and range of movement, and improve activi-ties for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

STRONG by Zumba™ is a high intensity interval

training workout driven by the science of Synced Music Motivation! STRONG by Zumba™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are inter-changed with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Yin Yoga: A yoga that focuses on the opening of

the connective tissue and fascia that surrounds all muscles, organs, joints and the entire body. Keeping a constant and steady hold and elongation of the muscles to find a more permanent change in the resting length of the tendon and muscles. This prac-tice can facilitate a deep sense of relaxation and possibly creating a feeling of improved mobility.

Zumba™: A high intensity workout that is a fusion

of the spicy flavors of Latin and International rhythms designed to get your heart pumping and your feet moving. It is “exercise in disguise.” No dance experi-ence needed!

Zumba Gold®: This is Zumba® 101. Zumba

Gold® is the beginner’s level which breaks down the intricate step-work involved in this Latin dance sen-sation. It’s perfect for anyone just starting out in Zumba® fitness, including the active older adult!

All centers have a limited amount of equipment available. Participation is on a first come, first served basis. Group Fitness participants must

be age 14 or older. Those age 12 & 13 may participate if supervised by an adult.

Wear comfortable, breathable clothing and appropriate shoes.

Classes are suited for all fitness levels unless noted in the description.

Classes that drop minimum attendance are subject for removal.