Kelly Trikenskas. What is Stress?!?! Stress- a reaction of body and mind to everyday challenges and...
-
Upload
joleen-stone -
Category
Documents
-
view
218 -
download
0
description
Transcript of Kelly Trikenskas. What is Stress?!?! Stress- a reaction of body and mind to everyday challenges and...
Kelly Trikenskas
What is Stress?!?!
Stress- a reaction of body and mind to everyday challenges and demands
How bad is it?
It depends on your PERCEPTION- how you or your body reacts to
something as you see it, this is different for different people at different times
STRESSORS- ANYthing that causes stress Biological- illness, disabilities, injury Environmental- poverty, pollution,
crowding, noise, natural disaster Cognitive/thinking- perception Personal- mind/body reactions from
health related behaviors, ex. Drug use, in-activity
Life Situations- death of a pet, divorce of a parent, peer relationships
Body’s Response to Stressors 3 stages
ALARM RESISTANCE FATIGUE
1. Alarm Response
You become highly alert as your body prepares for “fight or flight”
Which system is this?
2. Resistance
You actively engage in “fight or flight” making decisions, sweating, heart racing etc.
3. Fatigue- a tired feeling Physical-
Muscle tiredness Psychological-
Your brain is tired- from constant worry, overwork, depression, boredom
Pathological- Your body is tired, you get ill- anemia,
flu, overweight, poor nutrition
Physical Effects
Psychosomatic Response- physical reaction from stress rather than illness or injury Headaches Heart Attack High Blood pressure Weakened Immune system
Mental/Emotional/ Social Effects
Difficulty concentrating Mood swings Risk of substance abuse and other
high risk behaviors
Managing Stress
Engage in physical activity Family/friend support Find a hobby you enjoy Avoid tobacco, drugs and alcohol
Learning How to Avoid Additional Stress Say No Walk Away Avoid conflict Plan ahead Get enough rest (about 9 hours) Physical activity Nutritious food
How to avoid more STRESS (cont.) Redirect your energy Relax- laugh Positive attitude Seek support Express yourself