Keeping the balance Ivan Mathieson Psychologist Director of Counselling.
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keeping the balanc Ivan Mathieson Psychologist Director of Counselling
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Transcript of Keeping the balance Ivan Mathieson Psychologist Director of Counselling.
the balance
• Academic rigour• Sporting/co-curricular
commitments• Television• Computer• Time-out• Social
parents
• Look after yourself– Be aware of own anxiety– Personal activities
• Maintain routines and rituals• Provide comforts• Build and maintain trust• Don’t nag• Pick your battles• Maintain expectations of rules and values
study habits
• Create routines• Regular sleep time• Regular meals• Keep hydrated• Reward yourself• Use study periods wisely
technology use
• Be realistic about need for technology• Be realistic about ability to change• Lock it away!• Reward yourself after not before• Use the libraries without taking technology
Dr Justin [email protected] 7594