Keep a journal - Affordable Michigan Health Insurance Quotes | … · 2020-08-03 · Something on...

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Keep a journal Something on your mind? Write it out. Writing about both positive and negative experiences can help you process your feelings. ON YOUR MENTAL HEALTH #checkin CMPG1036-20200713 ©2020 New Directions Behavioral Health, LLC ndbh.com New Directions is an independent company that provides behavioral health services for Blue Cross Blue Shield of Michigan.

Transcript of Keep a journal - Affordable Michigan Health Insurance Quotes | … · 2020-08-03 · Something on...

Page 1: Keep a journal - Affordable Michigan Health Insurance Quotes | … · 2020-08-03 · Something on your mind? Write it out. Writing about both positive and negative experiences can

Keep a journalSomething on your mind? Write it out. Writing about both positive and negative experiences can help you process your feelings.

ON YOUR MENTAL HEALTH#checkin

CMPG1036-20200713

©2020 New Directions Behavioral Health, LLC

ndbh.comNew Directions is an independent company that providesbehavioral health services for Blue Cross Blue Shield of Michigan.