Karma Chow Kickin' Edamame Dip recipe
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Transcript of Karma Chow Kickin' Edamame Dip recipe
65Per Serving: Calories 70, Total Fat 6g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 230mg, Carbohydrate 3g, Fiber 1g, Protein 2g
Put all of the ingredients into a food processor except for the olive oil and lime juice. Puree until combined. Add the olive oil and lime juice and puree more, scraping the sides of the processor bowl frequently. If you like a smoother con-sistency, add purified water 1 tablespoon at a time while the processor is running, until the desired texture is achieved.
Kickin’ Edamame Dip
Edamame, also known as soybean, is high in
fiber and protein. It’s easily found in your grocer’s freezer,
but make sure you buy preshelled edamame for ease. I also
recommend buying organic, as oftentimes nonorganic
contains genetically modified organisms (GMOs).
About2 cups
1 package (16 ounces) frozen and shelled edamame, cooked according to instructions
4 large garlic cloves, chopped
1¼ teaspoons sea salt
½ teaspoon ground coriander
1 teaspoon ground cumin
¼ teaspoon cayenne
¼ cup fresh cilantro
4–6 tablespoons extra virgin olive oil
¼ cup freshly squeezed lime juice