Just Walk!A simple, engaging program with health benefits

for people of every age.  

Union County Wellness ConsortiumWednesday, June 6, 2012

Why WWAD?

What every physician knowsRisk of death from heart disease could be reduced by 34 percent by walking only two hours per week. Women with breast cancer who walk 2 to 3 miles per hour, 3 to 5 hours a week, have a death rate HALF of that for sedentary women.

Obesity Trends in the U.S.

1985An adult who has a body mass index (BMI) of 30 or over is obese, according the the Centers for Disease Control. That’s about 30 pounds overweight in an adult of 5’4”.

Obesity Trends in the U.S.

1990

Obesity Trends in the U.S.

1995

Obesity Trends in the U.S.

2000

Obesity Trends in the U.S.

2005

Obesity Trends in the U.S.

2009

Obesity Trends in the U.S.

By 2010:• In every state, at least 20% of the population

was obese.

• In 36 states, at least 25%, and in 12 states, at least 30% of the population was obese.

• In Ohio, the rate was 29.2%.

Obesity Trends in the U.S.

By 2030:• 42% of Americans will be obese; 11% will be severely obese. 32 million

obese Americans, costing billions of $$$$.*• Five critical goals for obesity prevention, according to the Centers for

Disease Control

1. Integrate physical activity into people’s daily lives2. Make health food and beverage options available everywhere3. Transform marketing and messages about nutrition and activity4. Make schools a gateway to healthy weight5. Galvanize employers and healthcare professionals to support healthy living

*Report from the U.S. Centers for Disease Control published in May, 2012.

What WWAD IsOur Mission Walk with a Doc encourages healthy physical activity in people of all ages, in order to reverse the consequences of a sedentary lifestyle. Our Goal We will have WWAD in every community so everyone has the opportunity to Walk With a Doc on a weekly or even daily basis. If McDonald’s can do it, so can we. And we must!

• A local physician leads a weekly walk.

• Health workers greet walkers and offer healthy snacks.

• Walkers can get their blood pressure checked.

• Physician delivers a BRIEF talk on a timely health issue.

• Walkers can chat with physician before, during, and after their walk.

• EVERYONE is a volunteer.

• There is NEVER any fee to participate.

What WWAD Looks Like

Just One Hour a Week! What a weekly WWAD program can do:

• Dramatically alter walkers’ lives by replacing sedentary behavior with healthy, active habits.

• A 3 to 5 minute informational talk can educate participants on exercise, nutrition, and health.

• Immediately impact your community in a positive-life changing way.

Improving Public HealthWalking is well proven to help you:• Lower low-density lipoprotein (LDL) cholesterol (the

"bad" cholesterol);• Raise high-density lipoprotein (HDL) cholesterol (the

"good" cholesterol);!• Lower your blood pressure;• Manage your weight;• Improve your mood;• Stay strong and fit.

Wait! There’s More!• Whether you’re a man or a women, walking

improves cardiovascular health dramatically.

• Walking reduces risk of Alzheimer’s.

• Walking reduces osteoporosis.

• Walking reduces the risk of multiple forms of cancer.

• Walking improves physical fitness.

• Walking can reduce the risk of heart attack by the same amount as more vigorous exercise like jogging.

How It Works

This is to certify that

[DOCTOR NAME HERE]

has founded a local chapter of Walk With a Doc, an organization dedicated to encouraging healthy physical activity in people of all ages, and reversing the nationwide epidemic of obesity in order to improve the health and well-being of our country. Your support and participation are truly appreciated. Dated this XX day of [MONTH], [YEAR].

Why Doctors Are Interested • WWAD physicians see continual health

gains in regular walkers.

• WWAD gives them the excuse to get themselves and their families outside.

• They (and their hospitals) become identified as community leaders.

• Physicians get national exposure--with like-minded doctors throughout the country.

• The doctors come voluntarily to us, and/or we help recruit them for areas that want to start a walk.

It’s Really Pretty Easy

• Pick a location that’s right for you and your group. Country roads, shopping malls, parks, wherever it’s convenient for you and the doctor.

• A one-mile loop is ideal.

• We’ll help spread the word about your walk.

Message for the Public• Walks are open to everyone;

• Walks are always free;

• WWAD walks are a COMFORTABLE and EFFECTIVE way to begin a healthier lifestyle;

• You’ll always have a professional healthcare volunteer at the walks.

Your ProgramGreat Gear!WWAD gear lets your walkers wear their commitment to your program, and to good health!

• T-Shirts• Pedometers• Thermal water bottles• Prescription pads• Banners • Marketing materials

Our Support

Current WWAD Programs In OhioAkronAshtabulaBeachwoodCarrollColumbus (2)DublinGarfield HeightsGranvilleGrove CityGroveportLewis CenterLorainMansfieldMariettaNewark

!

SanduskySolonSpringfieldTwinsburgWarrenWesterville (2)WestlakeWilloughby HillsZanesville

Around the U.S.Tuscon, AZLittle Rock, ARJonesboro, ARDenver, COLafayette, COGreeley, CONew Britain, CTLithia, FLMiami, FLOcala, FLAtlanta, GAKailua, HI

Around the WorldThunder Bay, OntarioCalgary, AlbertaAbu Dhabi, United Arab EmiratesHyderabad, India

Robinson, ILDixon, ILAnderson, INWabash, INAnderson, INWabash, IN Rochester, NYAsheville, NCCharlotte, NCWashington, PAGreenville, SC

FAQs✦ Liability

• Waivers✦ How many will come?

• Marketing (boosting attendance)✦ Frequency✦ Does a doctor need to be involved?

• Can we substitute PAs, dietitians, or other health professionals?✦ Demographics:

• Women 70+ percentage• All ages, but > 50

✦ How do we pick a location?✦ Do programs go year around?

Endorsements• The Ohio State Medical Association: “We are

pleased to support Walk with a Doc. Prevention and wellness efforts like regular exercise are key to improving health.”

• Cleveland Clinic: Workplace health initiative.

• Anthem Insurance: An annual sponsor of WWAD since 2009.

The Care of Patients

“The secret of the care of the patient is in caring for the patient.”

~Francis W. Peabody, M.D. (From an address to the students at the Harvard Medical School in 1926.)

Kathryn Stephens, Executive Director: Kathryn@walkwithadoc.org

Dr. David Sabgir, Founder: David@walkwithadoc.org

Take a Step to Better Health

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614-714-0407