JUNE10-12,2011 RIDICULOUSLY DELICIOUS PHILLY CHEESE...

JUNE 10-12, 2011usaweekend.com

6proventips from

THE DOCTORS

DUCHESSSARAH

FERGUSON

REALITYCHECK FROM

RIDICULOUSLYDELICIOUSPHILLYCHEESESTEAK

Duhamel’slatest movie,

Transformers: Darkof theMoon, is intheaters July 1

YOURGUY’SHEALTH

IMPROVESPECIAL REPORT

How Fergie transformed husbandJoshDuhamel’s fitness routine.

2 USA WEEKEND · June 10-12, 2011 Visit us at usaweekend.com

QOn the FoodNetwork’s

Cupcake Wars,what happensto the 1,000cupcakes bakedby the loser?JEAN CASEY, Penfield, N.Y.

We got the scoopon what happensafter the dust —er, flour — set-

tles on the weekly dessert dustup,whose third season starts Tuesday.“All the fresh ingredients that are stillusable are kept for the next challenge,while the completed cupcakes left overare delivered to nearby charitable or-ganizations, or given to our hardwork-ing cast and crew,” a Food Network andCooking Channel rep tells us. “The setis a great place to work — especially ifyou have a sweet tooth.” Yum — soundsas if there are no real losers!

QThe things Joan Rivers says onFashion Police are hilarious. Do

celebrities contact her to retaliateor ask for an apology?

Jared Scott Tesler, Rochester, N.Y.

“Very few,” Rivers tells us. “The bigones always know it’s in fun. No one whois making $20 million cares that I didn’tlike her dress.” That does not mean shehasn’t gotten nastygrams (from EdieFalco and Kathy Bates, to name two).

Hollywood is a smalltown, and when Riversand her targets collide,it’s awkward, she says.“We had just done athing on SandraBullock’s bangs,and we ran into her

on a plane on the way home. Youfeel terrible, but my job is to be acritic. That’s why people tune in.”Catch Fashion Police Fridays onE! at 10:30 p.m. ET.

QWho putstogether

Bonnie Bedelia’sBoho chic outfits onNBC showParenthood?

Camille ThompsonSan Ramon, Calif.

That is costume de-signer Diane Crooke,who also has dressedthe stars on Friendsand Crossing Jor-dan. To dress Parenthood matriarch

Camille Braverman as “a morecurrent version of a past

hippie life,” Crooke skipsthe hemp and starts

with skinny blackjeans (“She has greatlegs”), then adds sta-ple tanks from EileenFisher and “flowy,

colorful tops” from Cit-ron and Harari.

Like Camille’sjewelry collec-tion? Buy fromlocal arts andcrafts fairs, asCrooke does.“Bonnie is anartist and apainter in herreal life, soshe wanted tohave thatfeeling influ-enced in herclothes now,”says Crooke,

who keeps acloset busting

with pitch-per-fect clothes for

each character.

Andrew Rannells scored one of a whopping 14Tony nominations for the hit Broadway musical The Book of Mormon by South Park creators MattStone and Trey Parker. Their subversive cartoonwas a staple for Rannells when he was growing upin Omaha. “Who would have thought, watchingSouth Park in high school, those are the guys whowould change my life one day?” See if Rannells, 32,

wins the best-actor Tony Sunday on CBS. . . . Alfre Woodardseems to have spent more time on the road than at home. “I'venever been a suburban type. I like the circus life,” says Woodard,58. But her children, Mavis, 19, and Duncan, 17, (with husbandRoderick Spencer) always came first. “Wherever we were, theybecame kids in that city. Then when they started playingorganized sports, they said, ‘Mom, we don’t want to go toZimbabwe. We have soccer games.’ ” Catch Woodard on TNT’sMemphis Beat, which returns for its second season Tuesday.

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THIS AIN’T YOUR grandmother'scookbook. In their new recipe andguide book, Lobsters Scream WhenYou Boil Them, and 100 OtherMyths About Food and Cooking,authors Bruce Weinstein and MarkScarbrough debunk some of theoldest myths about your favoritefoods, including:

White-meat chicken is betterfor you than dark. It’s true thatwhite meat is lower in calories andfat, but only by about 10 calories perounce and 1 gram of fat. So if you'reeating a typical portion size, thereisn't much of a discrepancy. What’smore, dark meat has nutrients that

You should test apeach by squeezing.

The authors saymanhandling

the fruit is un-necessary and

doesn't actu-ally let youknow if it’sreally ripe.

Instead, trysmelling it. If it

doesn’t smell likeanything, it won’t taste like

anything and if it smells delicious,it’ll taste delicious.

— Cara Hedgepeth

are lacking in white meat,including more iron andzinc.

An avocado pitplaced in guacamolewill stop browning.When you slice open anavocado, chemical com-pounds in the fruit are ex-posed to the air. Thatcauses the compounds toabsorb light and change,which turns the fruitbrown. Including a pit maylimit the guacamole’s exposure tothe air, but only to the spot directlyunderneath the pit.

Screaming lobsters and other food myths

LiveSmart Helpful tips for your everyday life

For a busy family, tryingto get children to finishtheir dinner can bequite the struggle. JoGunn of Crystal River,Fla., is a fan of herparents’ strategy.“When we were little,we always had dessertafter supper. However,we couldn’t have itunless we ate what wason our plate, and thenwe had to turn theplate over so we couldeat the dessert off thebottom of the plate!Also, it was less dishesto wash and we didn’twaste food.”What do you say?Share your helpful tipsfor everyday life withus. Select tips willappear here each week.

Can't wait aweek? We'lle-mail youtips daily!

For info on how togive and get tips, visitusaweekend.com/LSS.

Unusual forgetfulness.Losing glasses is expected,but a repeated pattern offorgetting pertinent eventsmay be cause for concern.

The changes may be signsof dementia, a chronic ill-ness or increased frailty, sovoice concerns in a compas-sionate, clear manner. Takesteps to plan for care thatwill give your parents inde-pendence and well-being yetmaintain their safety. 6

Gastfriend of Care.com, anonline resource that con-nects families with trustedcare providers.

Among the signs:Physical changes. Are

there gait changes, weightloss or gain, a decline in per-sonal hygiene?

Household changes. Isthere no food, old food orexpired food in the fridge?Are there signs of fender-benders on the car?

THOSE CARING for aging par-ents must balance concernsfor their welfare with re-spect for their independ-ence. In addition, we maylive far from loved ones and

view changes througha magnifying lens.

How do you know ifwhat you’re seeing isa true decline vs. anatural state of oldage? Look for warn-ing signs, says Jody AV

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usaweekend.comTelephone: 800-487-2956E-mail: [email protected] Issues:800-872-5148 or usaweekend.com

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© Copyright 2011USAWEEKEND.A Gannett publication.Printed in the USA.Since 1953, your Family WeeklyThe magazine that makes a difference.

President & Publisher / Charles GabrielsonExecutive Editor/VP / Brenda TurnerSVP/Advertising / Rob Harrison

VP/Business Operations / Edward Maxwell

SVP/Newspaper Relations / Ed Graves

VP/Market Development / Sonia David

Creative Manager: Casey Shaw Senior Editors: Carol Clurman, Priscilla TottenWho’s News Editor: Alison Maxwell LiveSmart Editor: Leslie MillerMake A Difference Day Editor: Pamela Brown Associate Editor: Brian TruittCopy Chief: Robert Abitbol Copy Editor: Patrick Richards Design Director: Leon Lawrence IIIDesigners: Ramon Padilla, Lori Sloan Senior Photo Editor: David BaratzOffice Administrator: Charlene WashingtonNewspaper Relations: Jim Chauvin, Ed Tiles, Charlie Williams, Taaz WilliamsContributing Editors: Pam Anderson, Ken Burns, Jean Carper, Jean Chatzky, Stephen Covey,Jorge Cruise, Steve Dale, Sharon Epperson, Dennie Hughes, Lisa Ling, Sally Ride, Cokie Roberts,Steve Roberts, Tavis Smiley, Terry Stickels, The Doctors (Travis Stork, M.D.; Lisa Masterson, M.D.;Andrew Ordon, M.D.; and Jim Sears, M.D.)

Readertip oftheweek

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6 USA WEEKEND · June 10-12, 2011

MEN LIVE A LOT LONGER than they used to: About40 years ago, average life expectancy was 67years; today it’s almost 76. It’s a definite improve-ment, but men still have work to do when it comesto their health: They tend to smoke and drink

more than women, they see their doctor less often, and they arediagnosed with more cases of cancer and heart disease.

Step One to staying healthy: Get regular checkups andscreenings. Here are more strategies to help prevent or treatthe top threats to men’s health:

Eat more fiber. Two recentstudies suggest that doing somay help decrease your risk ofdeveloping and dying fromheart disease. These findingsadd to the body of evidencethat links fiber-rich diets tolower rates of high blood pres-sure, high cholesterol and obe-sity. The daily recommendedfiber intake is 38 grams formen under 50 and 30grams for men over50. But most mendon’t even come close,averaging about 15grams a day. Some ofthe best sources ofdietary fiberare beansand peas.Others in-clude fruits,vegetables,

whole grains and nuts.Know signs of diabetes.

According to the most recentstatistics, 7 million Americanshave the disease and don’tknow it. That’s because symp-toms often go undetected. Butleft untreated, diabetes candamage your heart, blood ves-sels, nerves, vision and kid-neys, and it can lead to health

complications suchas erectile dysfunc-tion. Diabetes is di-agnosed with a sim-ple blood test. If youare overweight and

age 45 or older, askfor it at your nextcheckup. See your

doctor sooner if any ofthe following signs

seem familiar: frequenturination, unusual thirst,

definitely pusheach other.”

But the hunky star of theblockbuster Transformers se-ries manages. (The third film,Transformers: Dark of theMoon, opens June 29.) Whenboth are at their L.A. home,the A-list couple like to workout together, either outdoorsor in their home gym.Duhamel also can fall back

on a lifetime of fitness know-how. After all, he was raised in

North Dakota by a P.E. teachermom, ran track, played bas-ketball and baseball, and thenwas backup quarterback atMinot State University.“You only have one body,”

the actor says. “I want to stayas young and athletic as I canfor as long as I can.”Duhamel’s routine includes

weight training and hiking ona trail he carved out in thehillside behind his house.Duhamel opts to have a

Actor Josh Duhamel and hispop star wife, Fergie, appar-ently share everything, in-cluding their personal trainer.And not by choice, Duha-

mel tells us.“One day she comes down

to the gym and she’s like,‘So how do I get rid of thisback here?’ ” says Duhamel,

38. “The next thing Iknow, she is working out

with [my trainer] every day—and now she takes him withher whenever she’s gone. So Idon’t have a trainer.”To make matters worse, he

adds, he sloughs off when lefthome alone. “When she’sbeen gone for a week, I’vebeen pretty bad about it,” hesays of working out solo. “Idid a 15-minute workouttoday that was worthless. We

Josh Duhamel: “I want to stay as young as I can”

Keep him fit

Whole grainsare whollyrecommended.

PROVENSTRATEGIES

KEEP TOGUY YOUR

NOW HEALTHYFOR — ANDCOME TO YEARS

FROM

Cover and cover story photographs: Blake Little for USAWEEKEND. Grooming: Natalia Bruschi, Wall Group; wardrobe: Samantha McMillen,Wall Group. Cover: T-shirt from Filthmart LA; RRL by Ralph Lauren jeans. Inside: T-shirt from Filthmart LA; PRPS jeans; boots from Stock NYC

USA WEEKEND · June 10-12, 2011 7

exhaustion, recurring skin, gumor bladder infections, blurredvision, and tingling or numb-ness in the hands and feet.

Keep BMI below 25. Youknow maintaining a healthy

weight can lower your risk ofheart disease and diabetes, butnew research suggests it mayalso help prevent dementia. Sci-entists in Sweden followedmore than 8,500 twins over 30years and found that peoplewho were overweight or obesein middle age had an 80% high-er risk of certain types of de-mentia or Alzheimer’s diseaselater in life compared with peo-ple who have normal body massindex (BMI). One possible ex-

leaner physique than his block-buster movie competitors (did yousee Thor?!) when fighting evil gianttransforming robots. He tried to getbig once for his first film role, 2004’sWin a Date With Tad Hamilton!, but“that was just never going to hap-pen. I’m too tall and gangly,” saysthe 6-foot-3 actor, laughing.

—Brian Truitt

continue on page 8

Regular checkups, keeping BMIin check are keys to good health.

Go to usaweekend.comto find out how you can winTransformers toys from Hasbro M

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Approved Uses for VIMOVO

VIMOVO is approved to relieve the signs and symptoms of osteoarthritis, rheumatoid arthritis,and ankylosing spondylitis, and to decrease the risk of stomach (gastric) ulcers in patients atrisk of developing stomach ulcers from treatment with NSAIDs.VIMOVO is not recommended as a starting treatment for relief of acute pain. Controlledstudies do not extend beyond 6 months.

Important Safety InformationLike all medications that contain nonsteroidal anti inflammatory drugs (NSAIDs),VIMOVO may increase the chance of a heart attack or stroke that can lead to death.This chance increases with longer use of NSAID medicines, and in people whohave heart disease. NSAID-containing medications, such as VIMOVO, should neverbe used before or after a type of heart surgery called coronary artery bypass graft(CABG). As with all medications that contain NSAIDs, VIMOVO may increase thechance of stomach and intestinal problems, such as bleeding or an ulcer, which canoccur without warning and may cause death. Elderly patients are at greater risk forserious gastrointestinal events.VIMOVO is not right for everyone, including patients who have had an asthma attack, hives,or other allergic reaction with aspirin or any other NSAID medicine, patients who are allergicto any of the ingredients in VIMOVO, or women in late stages of pregnancy.Serious allergic reactions, including skin reactions, can occur without warning and can belife-threatening; discontinue use of VIMOVO at the first appearance of a skin rash, or ifyou develop sudden wheezing; swelling of the lips, tongue or throat; fainting; or problemsswallowing.VIMOVO should be used at the lowest dose and for the shortest amount of time as directedby your health care provider.Tell your health care provider right away if you develop signs of active bleeding fromany source.

VIMOVO can lead to onset of new hypertension or worsening of existing high blood pressure,either of which may contribute to an increased risk of a heart attack or stroke.Speak with your health care provider before starting VIMOVO if you• Have a history of ulcers or bleeding in the stomach or intestines• Have heart problems, high blood pressure, or are taking high blood pressure medications• Have kidney or liver problemsReview all the medications, even over-the-counter medications, you are taking with yourhealth care provider before starting VIMOVO. Talk to your health care provider about yourrisk for bone fractures if you take VIMOVO for a long period of time.The most common side effects of VIMOVO include: inflammation of the lining of the stomach,indigestion, diarrhea, stomach ulcers, abdominal pain, and nausea.For further information on VIMOVO, please see the Brief Summary of fullPrescribing Information, including Boxed Warnings on adjacent pages.You are encouraged to report negative side effects of prescription drugs to the FDA.Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.If you’re without prescription coverage and can’t afford your medication, AstraZenecamay be able to help. Please visit www.astrazeneca-us.com for more information.

Ask your doctor about VIMOVO.VIMOVO is a prescription medicine that combines aproven arthritis pain reliever with built-in medicationthat can help protect you from stomach issuescommon to NSAIDs.

NSAIDs (nonsteroidal anti-inflammatorydrugs) can effectively reduce the pain ofosteoarthritis. But they may also lead tostomach issues, which may keep youfrom taking the medicine you need.

VIMOVO combines a prescription arthritispain medication with a built-in medicinethat has been proven to reduce the riskof developing stomach (gastric) ulcers.*

So if you’re worried about potential stomach issueswith your arthritis pain medication, ask your doctorabout VIMOVO.* In 6-month clinical studies, compared with enteric-coated naproxen.

Is your arthritis pain medicine puttingyou at risk for stomach issues?

Medicine on the outside

of VIMOVO helps reduce

the risk of stomach ulcers.

Illustration not

actual size.

Medicine on the inside

of VIMOVO helps relieve

arthritis pain.

† Requires a prescription; subject to eligibility

rules; restrictions apply.$10

†

Get your VIMOVOprescription for only

each month

Sign up for a VIMOVOSavings Card today.

Visit SaveOnVIMOVO.com

©2011AstraZeneca

LP.Allrightsreserved.12008014/11


planation: Excess fat releaseshormones and chemicals thatmay affect the brain’s function-ing. Normal weight equates toan 18.5 to 24.9 BMI. To measureyours, visit the National HeartLung and Blood Institute web-site at nhlbisupport.com/bmi.Take a nap. It’s one way to

help reduce high blood pres-sure, according to a study pub-lished in the InternationalJournal of Behavioral Medi-cine. Hypertension is the lead-ing cause, and the most control-lable risk factor, for stroke — atop health threat for men. Re-searchers found that 45 to 60minutes of midday sleepmay help buffer theeffects of stress onhypertension. Otherways to controlblood pressure:Consume no morethan 1,500 milli-grams of sodium aday; increase yourintake of fruits, vegetablesand low-fat dairy; limit alco-

Follow the signs:Speeding can be yourticket to a fatal accident.

continued from page 7

Short naps can help reducehigh blood pressure.

SPECIAL REPORT: MEN’S HEALTH

WHAT IS THE MOST

IMPORTANT INFORMATION

I SHOULD KNOW ABOUT

VIMOVO?VIMOVO, which contains naproxen[a nonsteroidal anti-inflammatorydrug (NSAID)] and esomeprazolemagnesium [a proton pumpinhibitor (PPI)], may increase thechance of a heart attack or strokethat can lead to death. This chanceincreases• with longer use of NSAID

medicines• in people who have heart diseaseNSAID medicines should never beused right before or after a heartsurgery called a coronary arterybypass graft (CABG).NSAID medicines can cause ulcersand bleeding in the stomachand intestines at any time duringtreatment. Ulcers and bleeding• can happen without warning

symptoms• may cause deathThe chance of a person getting anulcer or bleeding increases with• taking medicines called steroid

hormones and blood thinners• longer use• smoking• drinking alcohol• older age• having poor healthNSAID medicines should only beused• exactly as prescribed• at the lowest dose possible for

your treatment• for the shortest time needed

WHAT ARE THE POSSIBLE

SIDE EFFECTS OF NSAIDS?Serious side effects include• heart attack• stroke• high blood pressure• heart failure from body swelling

(!uid retention)• kidney problems including kidney

failure• bleeding and ulcers in the stomach

and intestine• low red blood cells (anemia)• life-threatening skin reactions• life-threatening allergic reactions• liver problems including liver failure• asthma attacks in people who

have asthmaOther side effects include• stomach pain• constipation• diarrhea• gas• heartburn• nausea• vomiting• dizzinessGet emergency help right awayif you have any of the followingsymptoms• shortness of breath or trouble

breathing

• chest pain• weakness in one part or side of

your body• slurred speech• swelling of the face or throatStop your NSAID medicine and callyour health care provider right awayif you have any of the followingsymptoms• nausea• more tired or weaker than usual• itching• your skin or eyes look yellow• stomach pain• !u-like symptoms• vomit blood• there is blood in your bowel

movement or it is black and stickylike tar

• skin rash or blisters with fever• unusual weight gain• swelling of the arms and legs,

hands and feetThese are not all the possible sideeffects with NSAIDs.

WHAT IS VIMOVO?VIMOVO is a prescription medicineused to• relieve signs and symptoms of

osteoarthritis, rheumatoid arthritis,and ankylosing spondylitis

• decrease the risk of developingstomach (gastric) ulcers in peoplewho are at risk of developing gastriculcers with NSAIDs

It is not known if VIMOVO is safe oreffective in children under the age of 18.

WHO SHOULD NOT TAKE

VIMOVO?Do not take VIMOVO

• If you had an asthma attack, hives,or other allergic reaction after takingaspirin or other NSAID medicine

• If you are allergic to any of theingredients in VIMOVO

• If you are allergic to any other PPImedicine

• For pain right before or after heartbypass surgery

• If you are in the third trimesterof pregnancy

WHAT SHOULD I TELL MY

HEALTH CARE PROVIDER

BEFORE TAKING VIMOVO?Before you take VIMOVO, tellyour health care provider aboutall your medical conditions and allthe medicines you take, includingprescription and non-prescription,vitamins, and herbal supplements.Talk to your health care provider beforetaking any other NSAID-containingproducts.

• Using VIMOVO with other medicinescan cause serious side effects

• Talk to your health care provider ifyou are pregnant or breast-feeding.NSAID medicine should not beused by pregnant women late intheir pregnancy

HOW SHOULD I TAKE VIMOVO?• Take VIMOVO at least 30 minutes

before a meal• Swallow VIMOVO tablets whole with

liquid. Do not split, chew, crush, ordissolve the VIMOVO tablet

• You may use antacids while takingVIMOVO

• Do not change your dose or stopVIMOVO without "rst talking to yourhealth care provider

• If you forget to take a dose ofVIMOVO, take it as soon as youremember. If it is almost time foryour next dose, do not take themissed dose. Take the next doseon time. Do not take 2 doses at onetime to make up for a missed dose

• If you take too much VIMOVO, tellyour health care provider, go to theclosest hospital emergency roomright away, or call your PoisonControl Center at 1-800-222-1222

WHAT ARE THE POSSIBLE

SIDE EFFECTS OF VIMOVO?

Serious side effects may include

• High blood pressure• Heart problems such as

congestive heart failure, heartattack, or stroke

• Active bleeding• Serious allergic reactions• Serious skin reactions• Liver problems• Bone fractureTell your health care provider or getemergency help right away if youhave any of the following symptoms• chest pain, weakness, or slurred

speech• trouble breathing or wheezing• swelling of face, throat, or body• severe skin blisters or peeling• blood in your bowel movement or

it is black and sticky like tar• yellowing of skin or eyes

The most common side effects ofVIMOVO include• in!ammation of the lining of the

stomach• indigestion• diarrhea• stomach ulcers• stomach pain• nausea

These are not all the possible sideeffects of VIMOVO. Call your healthcare provider for medical adviceabout side effects.You may report side effects to theFDA at 1-800-FDA-1088.

OTHER INFORMATION ABOUT NONSTEROIDALANTI-INFLAMMATORY DRUGS (NSAIDS)• Aspirin is an NSAID medicine but it does not increase the chance of a heartattack. Aspirin can cause bleeding in the brain, stomach, and intestines.Aspirin can also cause ulcers in the stomach and intestines

• Some of these NSAID medicines are sold in lower doses without aprescription (over-the-counter). Talk to your health care provider beforeusing over-the-counter NSAIDs for more than 10 days

NSAID medicines that need a prescription

* Vicoprofen contains the same dose of ibuprofen as over-the-counter (OTC) NSAIDs, and is usually used forless than 10 days to treat pain. The OTC NSAID label warns that long-term continuous use may increase therisk of heart attack or stroke.

Generic Name

Celecoxib

Diclofenac

Di!unisal

Etodolac

Fenoprofen

Flurbiprofen

Ibuprofen

Indomethacin

Ketoprofen

Ketorolac

Mefenamic Acid

Meloxicam

Nabumetone

Naproxen

Oxaprozin

Piroxicam

Sulindac

Tolmetin

Trade Name

Celebrex

Cata!am, Voltaren, Arthrotec (combined withmisoprostol)

Dolobid

Lodine, Lodine XL

Nalfon, Nalfon 200

Ansaid

Motrin, Tab-Profen, Vicoprofen* (combined withhydrocodone), Combunox (combined with oxycodone)

Indocin, Indocin SR, Indo-Lemmon, Indomethagan

Oruvail

Toradol

Ponstel

Mobic

Relafen

Naprosyn, Anaprox, Anaprox DS, EC-Naproxyn,Naprelan, VIMOVO

Daypro

Feldene

Clinoril

Tolectin, Tolectin DS, Tolectin 600

For more information, call 1-800-236-9933 or go to www.VIMOVO.com

VIMOVO is a trademark of the AstraZeneca group of companies.

Other trademarks are the property of their respective companies.

© 2011 AstraZeneca LP, Wilmington, DE 19850 1082704 2/11

IMPORTANT INFORMATION ABOUT VIMOVOPlease read this summary carefully. It does not take the place of discussions with your doctor

about the full Prescribing Information for VIMOVO and whether this drug is right for you.

hol to two drinks a day; exerciseregularly; and watch yourweight. Your blood pressuregoal: less than 120 over 80.Lighten your lead foot.

Car crashes are the leadingcause of fatal accidents amongmen, and more than half areassociated with aggressive driv-ing, such as speeding. To staysafe on the roads, stick to thebasics: Heed the speed limit,focus your attention on driving,signal when changing lanes andkeep your cool.

Take a conservative pathin treating prostate cancer.Most of the 217,000 men in theUSA who are diagnosed everyyear with prostate cancer havea slow-growing, non-aggressiveform of the disease. New re-search from Johns HopkinsHospital concludes that takingmore of a watch-and-wait ap-proach may be a better treat-ment option for older men whohave very-low-risk prostatecancer rather than immediatelyopting for tumor removal or ra-diation therapy — both of which

come with risks and compli-cations. Studies haveshown that even after 10years of follow-up, about40% of participants whochose “active surveil-lance,” which involvedsemiannual checkupsand annual biopsies,

did not need any treatment.Talk to your doctor about youroptions. 6

THE DOCTORS is an Emmy-winningdaytime TV show with pediatricianJim Sears, OB-GYN Lisa Masterson,ER physician Travis Stork andplastic surgeon Andrew Ordon.Check local listings.


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LOSE WEIGHT JUST INTIME FOR SUMMER!There’s never been a better time to tryNutrisystem. For the first time ever, we’re slashingour prices—so you can save 50%† while enjoyingchef-inspired foods like cinnamon buns, pizza, pasta,even chocolates, and losing weight!

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†Offer good on new 28-Day Auto-Delivery programs only. Offer not valid on Flex and Select (fresh-frozen)programs. 50% discount off the month-to-month 28-Day program price shall be applied to the first 28-DayAuto-Delivery order only. Free shipping to Continental U.S. only. With Auto-Delivery, you are automaticallycharged and shipped your 28-Day program once every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time by calling 1-877-338-8446. Other restrictions apply. Call or see website for details.Cannot be combined with any prior or current discount or offer. Limit one offer per customer. Offer expiresJune 30, 2011. ©2011 Nutrisystem, Inc. All rights reserved.

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where steak will grill.Toss onions with reserved fried

pepper oil and sprinkle with salt.Add onions to skillet and place

steak on hot rack; cover and grill untilimpressive grill marks form, about 4minutes. Stir onions and turn steak;close lid and continue to grill untilonions are tender and steak is cookedto desired doneness, 4 to 5 minuteslonger for medium. Stir peppers intoonions, remove steak from grill, letrest 5 minutes, then slice thin. Reduceburners to low; add buns and grilluntil toasted and warmed through,2 to 3 minutes.

To assemble, drizzle each bun witha little olive oil and vinegar. Fill with aportion of steak and peppers andonions; top with cheese. Returnsandwiches to warm grill; cover andcontinue to grill until cheese melts,a couple of minutes longer. Serveimmediately.YIELD: 4 servingsPer serving: 590 calories, 43g carbohydrates,37g protein, 30g fat (10g saturated),70mg cholesterol, 5g fiber, 1138mg sodium

ThreeManyCooks isthe blog about allthings food, written bycontributing editorPam Anderson andher daughters. Recipesat usaweekend.com.

A two-fisted Philly Cheese Steak Sandwich1Tb. olive oil2 Tbs. steak sauce, such as A-11 Tb. soy sauce1 tsp. each: garlic powder,

paprika, coarsely groundblack pepper

1 rib-eye steak (about 1poundand1 inch thick)

1 large sweet onion, halvedand sliced into thick wedges

½ of a 12-ounce jar fried peppers,oil drained and reserved

Salt4 hoagie or sub rollsOlive oil and red wine vinegarfor drizzling

4 slices provolone cheese, halved

Mix oil, steak sauce, soy, garlicpowder, paprika and pepper in asmall bowl. Place steak on a plate;prick all over on both sides with afork. Spread half the marinade on oneside; turn steak(s) over and repeat onremaining side; let stand while grillheats. (Can marinate at roomtemperature up to 2 hours orrefrigerate overnight.)

Place a large cast-iron or heavyovenproof skillet on grill grate. Heatgas grill igniting all burners on highfor at least 10 minutes. Clean with awire brush, then lubricate with anoil-soaked rag, the portion of grate

FATHER’S DAY TREAT FROM THE GRILL

BY THREE MANY COOKS

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See video of Pam and her daughters making this sandwich at usaweekend.com.

LEGAL NOTICE

If you bought the weight-loss supplementAkävar 20/50, a class action lawsuit

may affect your rights.Si desea recibir esta notificación en español, llámenos o visite nuestra página web.

You may be included in a class action lawsuitabout whether Akävar 20/50 (“Akävar”) is soldas a proven weight loss product and whetherthere is clinical and scientific support for themanufacturer’s claim that users of Akävar can“Eat all you want and still lose weight.” The casein the United States District Court for the Districtof Utah is calledMiller v. Basic Research, LLC, etal., No. 2:07-CV-871.The Court decided this should be a class action

on behalf of a “Class,” or group of people, thatcould include you. This notice summarizes yourrights and options. More information is availablein a detailed notice. There is no money availablenow and no guarantee that there will be.

WHO IS INCLUDED?The Court decided that the Class includes

any person who purchased Akävar after seeing orhearing the marketing slogan “Eat all you wantand still lose weight.”

WHAT IS THIS CASE ABOUT?The case is about whether the manufacturer

and other defendants engaged in fraudulent anddeceptive advertising and marketing. The lawsuitsays that Akävar has not undergone “scientificevaluation” by a “team of doctors,” has not beentested in controlled random clinical trials and thatthere is no scientific evidence that users of Akävarcan “Eat all you want and still lose weight.” Thelawsuit seeks money and other benefits for theClass. Defendants deny the claims and allegationsin the lawsuit. The Court has not decided whois right. The lawyers for the Class will haveto prove their claims at a trial set to begin onSeptember 10, 2012.

WHO REPRESENTS YOU?The Court appointed the law firms ofAnderson

& Karrenberg; Wilentz, Goldman & Spitzer, P.A.;and Shepherd, Finkelman, Miller & Shah, LLP,to represent you as “Class Counsel.” If ClassCounsel obtains money or benefits for the Class,they may ask the Court for attorneys’ fees, costsand expenses. You don’t have to pay any of thesefees, costs and expenses. If the Court grants theirrequest, the fees, costs and expenses would bededucted from any money obtained for the Class,or paid separately by Defendants. You may hireyour own lawyer to appear in Court for you. If youdo, you have to pay that lawyer.

WHAT ARE YOUR OPTIONS?You have a choice of whether to stay in the

Class or not, and you must decide this now. Tostay in the Class, you do not have to do anything.If money or benefits are obtained, you will benotified about how to ask for a share. You will belegally bound by all orders and judgments of theCourt, and you won’t be able to sue, or continue tosue about the legal claims in this case.If you exclude yourself, you cannot get money

or benefits from this lawsuit if any are awarded, butyou will keep any rights to sue about these claimsand will not be bound by any orders or judgmentsin this case. The detailed notice explains how toexclude yourself. The deadline for exclusions isAugust 15, 2011.

HOW CAN I GET MORE INFORMATION?Get a detailed notice and other information

by visiting www.AkavarClass.com or calling1-877-835-0768.

www.AkavarClass.com 1-877-835-0768

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IN THE SIX YEARS since NoahWyle regularly donned hisscrubs on the TV phenome-

non ER, the actor has beenbusy. Wyle, 40, got divorced andmade a few movies.

But mostly, he has been on“daddy duty,” he says; he hastwo children, Owen, 8, anddaughter Auden, 5.

We recentlycaught up withWyle, whomakes his big-gest return yetin the new Ste-ven Spielberg-

produced sci-fi series FallingSkies, starting next Sunday at9 p.m. ET on TNT.

On getting back to work:“This job serves one purposeonly — and that’s to make melook heroic to my son.”

Helicopter dad: “I feelcheated [when the children arein school]. I drive them right tothe door, and then I hang outfor way too long. Then I getthere a half-hour early with mybook waiting for them.”

Trust Spielberg: “If you aregoing to do an alien show, that’sexactly the person to hitch yourwagon to.” 6 —Gayle Jo Carter

From the ERto aliensNoah Wyle gets back to TV.

Where’she been?On ‘daddyduty.’

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Free cleft surgery which takesas little as 45 minutes and costsas little as $250, can givedesperate children not just anew smile—but a new life.

“...one of the mostproductive charities—

dollar for deed—in the world.”

—The New York Times

According to the U.S. Government, women should take sufficient levels of folic acid (400 micrograms/day) during pregnancy to help prevent neural tubedefects and reduce the risk for cleft lip and palate. When folic acid is taken one month before conception and throughout the first trimester, it has beenproven to reduce the risk for neural tube defects by 50 to 70 per cent. Be sure to receive proper prenatal care, quit smoking and drinking alcohol and followyour health care provider’s guidelines for foods to avoid during pregnancy. Foods to avoid may include raw or undercooked seafood, beef, pork or poultry;delicatessen meats; fish that contain high levels of mercury; smoked seafood; fish exposed to industrial pollutants; raw shellfish or eggs; soft cheeses;unpasteurized milk; pâté; caffeine; and unwashed vegetables. For more information, visit www.SmileTrain.org. Smile Train is a 501 (c)(3) nonprofit recognizedby the IRS, and all donations to Smile Train are tax-deductible in accordance with IRS regulations. © 2011 Smile Train.

N11061E66NHYY45

Donate online: www.smiletrain.org or call: 1-800-932-9541

Six Good Deeds Are StaringYou Right In The Face.


SARAH FERGUSON GETS tough love fromOprah gurus Dr. Phil and Suze Orman asshe goes “in search of understanding what

self-hatred is [and] of finding self-worth” in areality series premiering Sunday, Finding Sarah(9 p.m. ET, OWN). After facing her demons, theDuchess of York, 51, felt confident enough to giveus some revelations about her old and new self.

Low point: The infamous video from last May thatappears to show Ferguson selling a businessman accessto her former husband, Prince Andrew. Ferguson saysthe press “twisted” and “sensationalized” the story, andwhat she was really doing was offering the man anopportunity “to invest in a start-up company.”Before Oprah’s intervention: She was at rock-

bottom — “a place where you sit bolt-upright on a12-hour flight to Los Angeles with an eye mask on withyour eyes wide open.”Family ties: “We have a good relationship,” Fergu-

son says about her ex, to whom she was married for 10years and with whom she still shares a home. “He is mymost special person I’ve ever met. The best day in mylife was when I went down that aisle. We’re a familyunit, the four of us.” (They have two daughters, Be-atrice, 22, and Eugenie, 21.)The newest royal couple: “She’s learned about life

in the royal family,” she says of Prince William’s bride,Catherine. “Diana and I [each] met and married veryquickly. I hope and pray the mistakes we made can helpWilliam and Catherine with their future. Diana wouldbe so proud.”Her princesses: “They both looked utterly beautiful,

and to be called ‘the ugly sisters’ is outrageous,” saysFerguson, referring to the drumming her daughters gotin the press for their royal-wedding attire. “It’s onething to have a go at me, but keep away from youngpeople who are trying their best in a very, very difficultenvironment.”The queen of England: “One of the greatest ladies

I’ve ever met in my life is my mother-in-law, and I’mjust very lucky to even be able to say that,” she says. “Ilove her.” 6

“Dianawould beso proud”of PrinceWilliam.

Royal redemptionDuchess Sarah Ferguson,reinventing herself yetagain, “finds” herselfon reality TV.

ROBINLA

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N/OWN

BY GAYLE JO CARTER

A Settlement has been reached in a classaction lawsuit about whether MeadJohnson & Company, LLC (“MeadJohnson”) falsely represented that EnfamilLIPIL® is the only infant formula thatcontains DHA and ARA. DHA and ARAare healthy fatty acids. Mead Johnson willpay between $8 million and $12 millionin infant formula and cash. No one isclaiming that Enfamil LIPIL® is unsafeor challenging the nutrition it provides.

Who’s Included?You are included if you bought EnfamilLIPIL® infant formula in the United Statesbetween October 13, 2005 and March31, 2010. You are not included in theClass if you received Enfamil LIPIL®

infant formula through the U.S.D.A.’sWomen, Infants and Children program(“WIC”) or bought the product for thepurpose of resale.

What Can You Get?If you purchased Enfamil LIPIL® for 6months or less, you can get either one 12.5oz container (or the nearest equivalent) ofEnfamil Premium® Infant Formula or upto $6 in cash. If you purchased EnfamilLIPIL® for more than 6 months, you canget either two 12.5 oz containers (or the

For more information or a Claim Form:1- 866-254-8048 www.FormulaSettlement.com

If you bought Enfamil LIPIL® Infant Formula,you could get free infant formula or cash from a Settlement.

Legal Notice

nearest equivalent) of Enfamil Premium®

Infant Formula or up to $12 in cash. If thevalue of infant formula and cash actuallyclaimed exceeds $12 million, then benefitswill be reduced proportionally.

How to Get Benefits?You will need to submit a Claim Formto get benefits. You can submit a ClaimForm online or by mail. The deadline tosubmit a Claim Form is November 25,2011. One claim per household.

Your Other Rights.If you do nothing, your rights will beaffected. If you do not want to be legallybound by the Settlement, you must excludeyourself from the Settlement. The deadlineto exclude yourself is August 22, 2011. Ifyou do not exclude yourself you will notbe able to sue Mead Johnson for any claimrelating to the lawsuit. If you stay in theSettlement, you may object to it by August22, 2011. The Court will hold a hearing onSeptember 26, 2011 to consider whetherto approve the Settlement and a requestfor attorneys’ fees up to $3.5 million. Youcan appear at the hearing, but you don’thave to. You can hire your own attorney,at your own expense, to appear or speakfor you at the hearing.


Finally, we're over weeklongcasual Fridays!

Spring's three-piece suitsand sleeveless sweaters echo sar-torially smooth '30s star Clark Ga-ble and TV'sBoardwalk Em-pire. But dress-ing up is not justfor old guys.Teen idol JustinBieber and twen-tysomethingrocker Bruno Mars also play itclose to the vest.

What draws today's dashingdandies to vests are price — lessthan sport coats or Savile Rowsuits — with greater panachethan pullovers.

“Vests are hip, young and ver-satile,” says Perry Ellis creativedirector John Crocco. “They sellbetter than matching slacks andjackets. So clearly, guys wearthem other ways.”

J. Crew pairs vests with loos-ened skinny ties, rolled-upsleeves and jeans.

No shirt is required for PerryEllis argyle cotton sweaters and

even Emporio Ar-mani's neck-highwaistcoats for fall.

You also can loosenyour collar or com-pletely unfasten avest over a T-shirt —just not at work.

“But casual doesn't mean un-tucked shirttails,” Crocco says;nor should ties hang farther thanpartly buttoned vests. “That'ssloppy.”

Otherwise, Crocco says, “Any-thing works if you wear it withconfidence.” 6

Vests are moreeconomical than

suits, more stylishthan pullovers.

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Menswear: Play it close to the vest

Menswear:Play itcloseto thevestBYMICHELE MEYER

Justin Bieberrocked ablack velvetvest in London.

Justin Bieberrocked ablack velvetvest in London.

There’s a lot more great,

affordable fashion adviceatusaweekend.com

CONSUMER: This coupon is good only on purchase of products indicated. Any other use constitutes fraud.Consumer pays sales tax. Void if copied, reproduced, altered, transferred, sold or exchanged. Discount maynot be combined with any other offer. RETAILER: Redeem on terms stated for consumer upon purchase ofthe product indicated. Any other use constitutes fraud. MAGNA-RX, Inc. will reimburse you the face valueof this coupon plus 8¢. Coupons not properly redeemed will be void and held. Send all redeemed couponsto: MAGNA-RX, Inc., Mandlik & Rhodes, P.O. Box 490, Dept #1084, Tecate, CA 91980. Failure to produceon request invoices providing purchase of stock covering coupons may void all coupons submitted. Void ifcopied, reproduced, altered, transferred, sold or exchanged. Cash value: 1/100¢.

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Available at theseand other fine retailers:


Use your logic to findthe correct numberfor each square.When finished,all nine rows across,all nine columnsdown and all nine3-by-3 boxes mustcontain all ninenumbers, 1 through 9,with no repeats.

Difficulty level: Easy

To print a largerversion ofStickdoku, visitusaweekend.com.

STICKDOKUSTICKDOKU BY TERRY STICKELS

FRA

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LS©

2011

TERR

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Wit&Wisdom

FRAME GAMES BY TERRY STICKELSCan you solve these puzzles? Each communicates a well-known saying, person, place orthing. Answers below.

1 2

3 4

STICKDOKUANSWERS:

FRAMEGAMESANSWERS:1.Blockhead2.Thecoastisclear3.Jetblack4.Tally-ho

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Darell Hammond’s workis all play. As founderand CEO of the non-

profit KaBOOM!, he is leading amovement to assure that kidshave a great place to play withinwalking distance of their home.

In the past15 years, Ham-mond, 40, hasinspired morethan 1 millionvolunteers andhas recruited

hundreds of business leadersand corporations to build 2,000playgrounds and improve thou-sands more. He chronicles thejourney in his book KaBOOM!How One Man Built a Move-ment to Save Play.

His mission began in 1995when he read a news story aboutthe death of two children whosuffocated while playing in a carduring a heat wave. “This wasthe catalytic moment,” he says.“I wondered why there wasn’t aplace for them to play.”

Research shows that playhelps kids physically, buildscharacter and fosters creativity.“As a nation,” he says, “we haveto start taking play seriously.”

Hammond and his seven sib-lings grew up in a group homenear Chicago. It had a big cam-pus, with plenty of space to play— a simple joy that Hammondwants every child to experienceno matter his circumstances. 6

—Katie Crowe

He built 2,000playgroundsNon-profit founder sharesa lifetime of helping kids.

His goal:Give kids asafe placeto play.

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NIA-114™: discovered in medical research.Our proprietary NIA-114™ molecule was discovered byDrs. Myron and Elaine Jacobson in skin cancer research.The Jacobson’s research also showed that this form ofniacin rebuilds skin layers, strengthening skin against sundamage and reversing the signs of aging.

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The Oreck Quest™ features incrediblesuction power and it cleans all floor surfaces,from tile to hardwood to carpets. Its 2-filtersystem helps keep dirt and dust captured. Plus,multiple attachments, which includes a 30-inchextension wand, a multi-tool and a floor tool,make cleaning in spaces high and low easyas can be. And, the variable speed controlallows cleaning of more delicate surfaces,such as Berber rugs, or even lamp shades.

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