June 2013 WomansWork Notebook for Lincolnshire

7/28/2019 June 2013 WomansWork Notebook for Lincolnshire

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WomansWork

The Notebook For Lincolnshire

June 2013

Hi Readers June is an exciting month inLincolnshire where we play host tothe one of the largest agriculturalshows in the country. Read on fordetails of this and lots of otherinspiring events, people and

opportunities in our historic county.

Your News and OpportunitiesPage 2 Opportunities and Your Arts &

CraftsPage 3 Holistics, Events and Your BooksPage 4 ArticlesPage 5 NetworkingPage 6 NetworkingPage 7 Networking

Page 8 Training and Useful InformationPage 9 Your Websites and Deadline

Your Newswww.hartbeeps.comWe do...BIG fun,stimulating and

contemporarymusic

play based classesfor

babies and youngchildren suitable from birth to 5 years. Classesare delivered by our specially trained teachers.Participants are transported into the world of theimagination, interacting through play (the bestway for young children to learn)within sparkly,colourful and sensory environments. To find aclass near you visit www.hartbeeps.com

Lincolnshire Show

Wednesday 19th and Thursday 20th June,from 8am to 6pm at LincolnshireShowground,Grange-de-Lings, Lincoln, LN2 2NA. Throughout the two-day event there is plenty for everyone to see, do, take part in andeat! Agriculture remains at the heart of theLincolnshire Show with livestock andequine competitions, machinery displays and theopportunity not only to find out where your foodcomes from but to taste a lot of it too!

Expect cooking demonstrations from Rachel Greenand Dominic Franks, vintage vehicledisplays, floral decoration and flower shows, asporting showcase, main ring entertainment anddemonstrations, plenty of retail therapy, live musicand much, much more! For more information visitwww.lincolnshireshow.co.uk

Opportunities

Free Website and Social Media Review Get a free evaluation of your existing website or social media presence from one of our experts.Our reports will highlight any existing issues andprovide tips on how to make your digital presenceeven better. Please note that due to ERDFfunding constraints, your business must belocated in Boston, East Lindsey or Lincoln City.For more information visit www.digitallincs.com

http://www.hartbeeps.com/


http://www.hartbeeps.com/Find-a-Class.html



http://www.lincolnshireshow.co.uk/


http://www.digitallincs.com/

http://www.digitallincs.com/







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Childcare Business Grants SchemeThe new Childcare Business Grants Scheme hasbeen introduced to boost the provision of childcare in England and to incentiviseentrepreneurship. It will encourage and supportthe starting up of new childcare businesses byproviding a flat rate start-up grant of:

£250 for new childminding businesses settingup in England (those who are looking after one or more children under the age of 8 years, to whomthey are not related, on domestic premises, for reward and for a total of more than 2 hours in anyday);

£500 for new childminding businesses, asabove, that will provide care for disabled children(applicants will need to demonstrate that theyhave incurred additional expenditure in setting up

their business as a result of this);

£500 for new nursery, out of school club, or childcare on domestic premises setting up inEngland.Visit www.childcarebusinessgrants.dcms.gov.uk

Your Arts & CraftsMrs Fascinator Designs

Based in Newark on Trent anddelivering to anywhere in the UK,providing individual andcustomised designs for you and/or the children you love. Mrs

Fascinator Designs aims toprovide creative and uniqueaccessories for women and

children. The range includes items made from arange of materials, all made by hand by Mrs F.Contact on 07723 704344, [email protected] visitwww.etsy.com The Kickstart "Archive" Exhibition

Exhibiting until 27th June, open daily

10.00am - 5.00pm at Snibston DiscoveryMuseum, Ashby Road, Coalville,Leicestershire LE67 3LN.

Jan Merryweather from Sunflower Design and AllThings Crafty is a member of her localEmbroiderers Guild. She has been working on apiece for their exhibition. It was themed ‘Archive’and Jan’s piece was inspired by her son Ryanand what things she would like to keep. (see pic).The exhibition involves pieces from EmbroiderersGuild Members all over the East Midlands and thestandard of work is amazing!

http://www.childcarebusinessgrants.dcms.gov.uk/


mailto:[email protected]






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HolisticsMind, Body and Spirit Event

Saturday 1st and Sunday 2nd June, 10.00am – 5.00pm each day at The New Epic Centre,Lincolnshire Showground, Grange-de-LingsLincoln, LN2 2NA. Adults £4.75, variousconcessions. Our Lincoln event is always

something special. It is our main 'music' event,with a variety of artists from the Mind, Body &Spirit genre offering live music on stage, to add tothe usual mix of wonderful stands and the tworooms of free talks and workshops. For moreinformation visit www.bssk.co.uk

Shopping and Pamper EveningThursday 7th June, 7.30pm onwards atHeslam Park, Ashby Road Scunthorpe,Lincolnshire DN16 2A. Free entry. Ladies

shopping and pamper evening. A variety of stallsand pampering with raffle in aid of MacmillanNurses. Our events are extremely popular earlybooking is advisable. We offer exclusivity to allbusinesses so you can rest assured there won’tbe anyone else selling your products. If youwould like to have a stand at this event or requiremore information please contact Gillian Gillian01724 347350 or 07989 813983Email [email protected]

Events

Your BooksDead Game by Claire Kinton

Dead Game is really a bigquestion. Where do we go

when we die? It is about thelife of a regular lad called Archie Fletcher who, at thetender age of eighteenbecomes a Lance Corporaland is soon deployed to Iraqduring the Second Gulf War. His plane goes down in afreak storm and he is thrust

into a fantasy land called Transit, trappedsomewhere between Heaven and Earth.Claire Kinton is Lincolnshire author who has been

nominated for a top literary prize and needs your votes. Dead Game has been nominated for thePeople’s Book Prize. Dead Game has been putforward in the children’s category of thecompetition, which will be decided by public vote.For more information about Claire, to vote for her in the People’s Book Prize or to purchase a copyof ‘Dead Game’ visit www.clairekinton.com

http://www.bssk.co.uk/events/lincoln2013/





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ArticlesFancy Some Green Exercise

The media have made it clear thatregular exercise has great benefitsfor people’s health regardless of their age. Furthermore, that it

should become part of everyone’s life. The lists of

benefits are endless; however at the forefront isthe prevention or minimization of developingcardiovascular disease (heart attacks, high bloodpressure), osteoarthritis, cancer and obesity.Nevertheless when you mention the wordexercise to someone they immediately think of endless hours spent in the gym. As a fellow gymgoer and exercise enthusiast, I get it; Ioccasionally get bored of the gym. The mainproblem I contend with, particularly with cardio is Iend up staring at the same bit of wall and begin tocount down the minutes till I can stop. But youdon’t need to spend every single workout in thegym. It has been proven that exercising outside or green exercise as it is being called nowadays hassurplus benefits compared to the gym.If you exercise such as walk or run through town,along a river or in a park you will experiencegreater mental benefits. Fact! A stint outdoors willgive you an additional reduction with your levelsof tension, anxiety, stress, anger and boost your self-esteem compared to exercising indoors.Winner all round. Granted, maybe not so much

when you go for a run and it is chucking it downwith rain so you end up heading home looking likea drowned rat. Got a lake, pond or river near you?Try and incorporate a walk or something near itas it has a calming effect upon you which youmight not even be aware of. If you plan to dosome exercise, maybe pop outside and reap thebonus benefits. What would you rather do, watchthe same music videos on the gym TV or enjoysome green exercise? Worried about peoplestaring at you whilst you stretch in the park?Ignore them; you are the one undertaking a

healthy and active lifestyle, which is nothing to beembarrassed about.

This article was written by Georgia, volunteer withthe CSV project Stripping it Bare. For more detailsabout the project or to become a volunteer,please get in touch with Laura [email protected] / 01603 284764, or seeour blog – www.strippingitbare.tumblr.com

How To Be Kind To Yourself WhenTimes Are Difficult. By Pavlenka Small

Is life so busy that you just don’t havetime to spend a few minutes to take inyour surroundings? Perhaps you feellike that hamster on a wheel-spinning

round and round and would like to getoff, if only for just a few minutes! If you lead anextremely busy life and hectic lifestyle, here are afew ways in which you can make more time for yourself.Focus on your priorities. In order to have theright balance in your life, it is essential youconsider what is most important - decide what youwant to achieve without setting yourself unrealistic deadlines.Differentiate between what ‘must’ be doneand ‘needs’ to be done. WHO is telling you what

needs to be achieved? Put your tasks into anhonest perspective and ask yourself what is theworst thing that can happen if it doesn’t get done. Say it as it is. Do you know what messagesyou give out to people around you? Do youaccept offers of help when everything is gettingtoo much to cope with or do you decline and sayyou are fine? (By the way FINE stands for FeelingInsecure, Neurotic and Exhausted!)Be your own best friend. Good friends supportyou through thick and thin rather than criticise you.

They don’t shame you but encourage you to learnfrom them and move on. So when you start tocriticise yourself, ask yourself what you wouldwant your best friend to say or do, then do it.You deserve more than you think you do. Doyou recognise your own self worth? How often doyou put your dreams, wishes and desires at thebottom of the pile behind your partner, children,parents and work colleagues? Tell yourself youdeserve some regular time to yourself and thenmake it happen.Is the grass really greener on the other side?

Sometimes we are never content with what wehave. We often set ourselves ridiculously highexpectations and we don’t reach them becausewe become disappointed and frustrated.So adjust your expectations of happiness, focuson being more content with what you have andwho you are and don’t forget to spend a little timeto enjoy watching the changing of the seasonsaround you! Visit www.smallstepscoaching.co.uk



http://www.strippingitbare.tumblr.com/



http://www.smallstepscoaching.co.uk/how-to-be-kind-to-yourself-when-times-are-difficult/



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Networking

4N Scunthorpe Breakfast BusinessNetworkingTuesday 4th June, 8.00am – 10.00am at TheAnchor Beefeater, Lakeside Parkway,Scunthorpe, DN16 3UA. £12.00 per meeting. 4Networking meetings are relaxed, friendly andopen to everyone. For more informationwww.4networking.biz

Link4Growth Ltd - Link4Coffee -SpaldingWednesday 5th June, 9:30am – 11:00am atThe Maple Leaf, 20 Bridge Street, Spalding,PE11 1XGLink4Coffee events are informal morning drop-insessions, created to provide a regular opportunityto unwind, share knowledge and connect with not just local business people but all kinds of interesting individuals from your local community. As with our Link4Drinks sessions, there are noattendance fees; just come along, buy your owntea/coffee and prepare to engage! For moreinformation www.link4growth.biz

Talk Networking LunchThursday 6th June, from 12.30pm - 2.00pm atMama Liz's, Stamford, Lincs. £20 members,£25 non-members includes 2 course buffet

lunch. We are completely focused on gainingyou new business through the power of networking. We are completely transparent andoffer you no yearly sign-up fee and no businesslockout. Call Felicity for details or to book your place on 01780 483 888 or [email protected]

UK Trade & Investment Export Clinic

Friday 7th June, 9.30am - 4.30pm atLincolnshire Chamber of Commerce,

Commerce House, Outer Circle Road, Lincoln,Lincolnshire, LN2 4HY.If you are thinking about exporting or alreadysuccessfully trading overseas, we can help you.Make an appointment today for your free ‘exporthealth check’. The one to one sessions are free toattend and are available on a first come, firstserved basis. For further informationwww.lincs-chamber.co.uk

WIRE LincolnMonday 10th June, 10.00am – 12.00am atLincolnshire Events Centre, LN2 2NA. Cost: £5for members, £10.00 for non-members. WiRE Networks provide the opportunity to shareknowledge, ideas, expertise and generate

business growth through getting to know abouteach other and our businesses in a relaxed andfriendly environment. Getting involved in your local WiRE network is a great investment for your personal development, your business, your future,your local economy and your community. For further information www.wirelincoln.co.uk

Grantham Business Networking

Wednesday 11th June, 8.00am - 10.00am at TheFarrier, Premier Inn, Harlaxton Road,

Grantham, NG31 7UA. £12 per meeting. 4Networking meeting are relaxed, friendly andopen to everyone. The speaker is MelDowning (Natural Solutions) - hear how Melembraces 4N as a integral part of her business,get some top tips for success and how you canmake 4N work for you and for your businessFor more information www.4networking.biz

Introduction to Importing

Tuesday 11th June 2013, 9.00am – 4.30pm,

Commerce House, Lincoln. Cost: £200.00+VAT (Members) £270.00 +VAT (Non-Members)Introduction to Importing provides a perfectintroduction for new staff. It is also ideal as arevision exercise for staff who may need to get upto date, and as an overview for supervisors andmanagement who need to understand what their staff are doing. For further informationwww.lincs-chamber.co.uk

Work Wise Women

Tuesday 11th June, 9.30am - 12.00pm atNetworking at the Business Hive, DudleyStreet, Grimsby. As members you will benefitfrom, monthly meetings, member discountsincluding a half price stand at our annualshowcase event. For more information visit www.workwisewomen.co.uk

http://www.4networking.biz/Events/Group/Scunthorpe


http://www.link4growth.biz/




http://www.lincs-chamber.co.uk/eshop/business-events/uk-trade-investment-export-clinic.htm


http://www.wirelincoln.co.uk/



http://www.4networking.biz/Members/Details/55514


http://www.4networking.biz/Events/Group/Grantham


http://www.lincs-chamber.co.uk/

http://www.workwisewomen.co.uk/














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Lincoln Business Networking

Wednesday 12th June, 8.00am - 10.00am atDoddington Hall, Lincoln, LN6 4RU. £12 per person. These twice monthly 4Networkingmeetings are relaxed, friendly and open toeveryone. For more information

www.4networking.biz

The Marketing ClubWednesday 12th June, 5.30pm – 8.30pm atEliot Suite, Bishops Grosseteste University,Lincoln. Cost: £24 per year plus £12 per meeting. The Marketing Club brings together aselect group of Marketing Specialists who, viamonthly ‘Clinics’ and Educational Workshops, aimto de-mystify, step-by-step, the key tools everybusiness should be employing to maximise the

return on their marketing budget. We know that if you ‘Make Marketing Matter’ your business will grow. For further information:www.lincolnbusinessclub.co.uk

Total Networking Event - sponsoredby The Grantham Computer Centre

Wednesday 12th June, 6:30pm at The MeetingVenue, A1 Northbound, Stoke Rochford,Grantham , NG33 5EW. Cost £15.We're very pleased to bring you a great speaker

along with another new TN flavour of structurednetworking - this month held at Stoke RochfordHall. Peter Groves is an ex Category Director for Tesco, managing a £450m section of thecorporate retail giant. Peter brings a wealth of board level experience to share with TN, not totell us how to be more corporate - but rather whatbig companies have to learn from SMEs! For further information visit www.totalnetworking.co.uk

Lincoln Business Club Meetings

Friday 12th June, 6:30pm at Lincoln CityFootball Club, Sincil Bank, Lincoln.Cost: £3 on the door. At each meeting you get a chance to quicklyintroduce yourself to the room and also 2opportunities to speak for 60 seconds to a table of 10. There’s no need to book, just come along to ameeting. For further information:www.lincolnbusinessclub.co.uk

Grantham Business BreakfastFriday 14th June, 7.30am - 9.00am at BeltonWoods Hotel, Grantham. Cost: £10+vatmembers and non-members.Come and join us for a structured networkingsession where you have the chance of a 60

second elevator pitch to the whole room. Noneed to feel hungry, you’ll be offered breakfastrefreshments. There is also the chance to learnmore from our event sponsor, and the benefitsthey can bring to your business. For further information www.lincs-chamber.co.uk

Angels Bring Business

Thursday 13th June, 6.30pm - 8.30pm atBishops Grosseteste University, Lincoln. Cost£12.00 per person

ABB aims to be the premier club for businesswomen. We make no apologies for offeringmembership to women alone and our focus of attracting key decision makers. We are all busypeople and we need to be confident thatmembership will be an effective as well asenjoyable use of our time. The effort you put intothe networking and learning opportunities that ABB offers will be rewarded. “Accomplished business women bringing connections and support” This month’s speaker is Yvette Karan of Red Hall Clinic, Lincoln www.yvettekaran.co.uk.

For further information:www.angelsbringbusiness.com

4N Scunthorpe Breakfast BusinessNetworkingTuesday 18th June, 8.00am – 10.00am at TheAnchor Beefeater, Lakeside Parkway,Scunthorpe, DN16 3UA. £12.00 per meeting. 4Networking meetings are relaxed, friendly andopen to everyone. The speaker at this meeting isEllen Chant (Advance Property Solutions) who

will talk about how property investment can be agreat investment vehicle. But renting out your property can also be minefield of legal andfinancial demands. Ensuring a good inventory istaken at the start of the tenancy can safeguardthe landlord from a potential nightmare.For more information www.4networking.biz

http://www.4networking.biz/Events/Group/Lincoln


http://www.lincolnbusinessclub.co.uk/the-marketing-club/

http://www.totalnetworking.co.uk/


http://www.lincolnbusinessclub.co.uk/





http://www.yvettekaran.co.uk/


http://www.angelsbringbusiness.com/index.php

http://www.angelsbringbusiness.com/









http://www.angelsbringbusiness.com/index.php





http://www.lincolnbusinessclub.co.uk/the-marketing-club/




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Women in Business Network Tuesday 18th June, 12.00 - 2.00pm at TheWilliam Cecil , St Martins , Stamford , PE9 2LJ.£24 per person, including lunch.WIBN is a Business Networking organisation for women only. It is a network created for women,by women. Contact Barbara Hodgson on 0844324 4034 for further details and to book.

Discover your Middle EasternPromiseWednesday 19th June, 5.00pm onwards atRamada Grantham, Lincolnshire. £50+VAT for non members. Funded by the EuropeanRegional Development Fund (ERDF), this eventwill commence with registration and lightrefreshments from 5.00 pm, with thepresentations beginning at 5.30 pm. The evening

will be followed by a networking buffet supper.Whether you’re a first time exporter or currentlytrading overseas and looking for newopportunities, book a place now to gain a better understanding of the potential to grow your business in the Middle East. To register, pleasecontact the emita team on01332 826424 or email your details [email protected]

Annual Lincolnshire Show Networking Event

Thursday 20th June, 12.00 - 2.00pm,Lincolnshire Show, Members Dinning Area.Cost: Non-member Price £40.50.Lincolnshire Networking Lunch, with full daysshow ticket, Come and join us for a winereception with a two course carvery lunch in theexclusive members dining area, Enjoy a full dayvisiting clients or potential customers as well assome structured networking organised by theChamber in the exclusive member’s only area.The Lincolnshire Chamber prides itself on hosting

business-focussed events that encourage growthwithin the county. Not only do our delegates enjoyour events, but they gain valuable businesscontacts and pick up new opportunities. [email protected] to book aplace on this event.

Bank of England Business PanelEventWednesday 20th June, 7.30am – 9.30am, WestLindsey District Council, Gainsborough.Free (Members) £10.00 +VAT (Non-Members)Breakfast Included.The Bank of England Events provide you with the

opportunity to hear the latest economicinformation, directly from the Bank of England.These lively and informative business panels takeplace across the county and the LincolnshireChamber is hosting a local and informal businesssummit with the Bank of England’s regional agent.Email [email protected] tobook a place on this event.

Grantham Business Networking

Wednesday 25th June, 8.00am - 10.00am atThe Farrier, Premier Inn, Harlaxton Road,Grantham, NG31 7UA. £12 per meeting. Meetings are relaxed and open to everyone.Gavin Forster will talk about what NOT to dowhen putting video together to promote your business, giveing us an insight into what to avoid& how! For more informationwww.4networking.biz

Lincoln Business Networking

Wednesday 26th June, 8.00am - 10.00am atDoddington Hall, Lincoln, LN6 4RU. £12 per

person. These twice monthly 4Networkingmeetings are relaxed, friendly and open toeveryone. Keith Warren (Keith Warren Ltd.)will tell us all how to meet more people and getmore opportunities. For more informationwww.4networking.biz

The Business Club Lincoln &GranthamEvery other Monday, 6.00pm at The BentleyHotel, Lincoln & every other Thursday at The

Ramada Hotel, Grantham. A healthy balance of speaker events andworkshops ensures that members get more than just sales leads and referrals from their membership. Guests are encouraged to attend ameeting without charge, in order to sample whatthe Club can deliver. Contact Mike Stokes on07887 651394, or [email protected]











http://www.4networking.biz/Events/Details/38197














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Training

Create a Simple Mobile AppFriday 7th June, 1.00pm – 4.00pm atMablethorpe Business Centre, Golf RoadIndustrial Estate, Enterprise Road,Mablethorpe LN12 1NB . Free. Did you ever want to design a mobile phone application for a

specific purpose or just for fun? Join us for thisinformative and engaging walkthrough. In a fewhours, we will show you how with the dummiesguide (no programming!) to creating a fullyfunctioning, cross-platform phone app. To bookvisit www.mablethorpeapp.eventbrite.co.uk

Start Up Business Seminars FREE business startup seminars in Louth (4th June), Gainsborough (11th June), Lincoln (19th June) and Boston (25th June) are ideal for anyone

considering setting up in business. This seminar is all about preparation – preparing yourself, your finances and your business idea. To book call

0844 887 2568 or visit www.nbv.co.uk

Barclays Get Ready For BusinessSeminars A FREE seminar in Louth (4th June),Gainsborough (11th June), Lincoln (19th June) andBoston (25th June) for those considering settingup in business, this seminar covers preparation,

yourself, your finances and business plan. For more information visit www.nbv.co.uk

Future Factory Free WorkshopsSearch Engine Optimisation (SEO)Wednesday 26th June, 10.00am - 3.00pm inNottingham, (lunch included)Social Media for SMEs: Casting the netTuesday 2nd July, 10.00am - 3.00pm inNottingham, (lunch included). Two free expert-ledworkshops. If you’re a small or medium sized

business working in the East Midlands now is agreat time to sign up on one (or both) of thesefully subsidised events.To register on either of these workshops [email protected] or telephone0115 848 8675.

Useful Information

Simpler Income Tax for SmallBusinessesHMRC has introduced two simpler income taxschemes for small businesses – ‘Cash Basis’ and‘Simplified Expenses’ – which are designed tomake it easier for small businesses to do their income tax, and provide them with greater certainty that they have got their tax right. For the2013-14 tax year onwards, this means that:Small, unincorporated businesses withincome that does not exceed the VAT registrationthreshold (currently £79,000 per annum) canchoose to be taxed on the money that actuallyflows into and out of their business (the CashBasis), rather than using normal accounting rules.This means that these businesses will avoid theneed to make year-end adjustments, required

under current rules that were designed for morecomplex businesses. All unincorporated businesses can choose touse fixed rates (Simplified Expenses) to work outwhat they can claim for some common types of business expenses where there is a mix of business and private use. Until now, businesseshave had to work out the actual amounts thatrelated to business use. Three types of expensesare covered:1 Motoring expenses – businesses will beable to claim a standard mileage allowance based

on the number of business miles travelled duringthe year.2 Expenses relating to business use of home – businesses can claim a flat rate based onhours spent conducting business activities fromhome.3 Adjustments for private use of businesspremises – a flat rate can be used for the privateuse portion of costs where someone lives at their business premises (e.g. a bed and breakfastestablishment).Cash Basis and the Simplified Expenses are

entirely optional, and businesses will beencouraged to choose any or all of the schemeswhich best suit their needs.

Help and Guidance is nowavailable on theGovernment’s new singlewebsite, www.gov.uk

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Your WebsitesEast Midlands WeddingsBecome friends with local brides and suppliers,chat and share tips, browse the forums, postupdates, join or start your own groups all in oneplace. It’s free, visit www.eastmidlandswedding.com

Deadline July 2013 EditionPlease send your information no later than 12noon on Monday 24th June. To make life easier please send your information to us as soon aspossible at

[email protected]

Take care and speak to you again soon,

Amanda and [email protected]

© WomansWork Design, edit and layout by Lesley Kershaw, Amanda Cowling andHelen Mountain ©2013

Disclaimer: Your items are always welcome regarding forthcoming

news, events, opportunities, training etc. to be included in TheNotebook. However, any services, products, events etc. includedin this secion are not necessarily endorsed by The Notebook or WomansWork. It is the responsibility of all The Notebook readersto use their own judgement at all times.

Every effort has been made to ensure the accuracy of theinformation in this publication before distribution. However, all readers must satisfy themselves to its accuracy.

All subscribers to The Notebook must ensure they own thecopyright of the information and logos entered for submission.

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June 2013 WomansWork Notebook for Lincolnshire

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