8/6/2019 Jun Fan Kick Boxing

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Jun Fan Kickboxing

The Jun Fan Kickboxing phase began in 1965. The arts influencing Jun Fan Kickboxing werefrom many different structures and origins. Western Boxing, Thai Boxing, French Savate,Filipino Sikaran, Northern and Southern Chinese Gung Fu, Wing Chun, and others were used.

In 1970, Sifu Dan Inosanto added Filipino Boxing (Panantukan) to the curriculum. This was

done primarily for two reasons. First, it added more sophistication to the Western Boxing, andsecondly, it added the ability to drill realistically and combatively without major risk of injury.

Presently, there are many drills and training methods that are being used, expanded upon,and created into the Kickboxing curriculum. As is in athletics, older methods are updated andadapted where necessary, while the fundamental principles remain the same. The overall goalof Jun Fan Kickboxing is to coordinate the kicking and boxing so that they are totally blended.

Jun Fan Entries with mitts

Lead hand;Basic: jab-crossPartner jabs) you: screw punch over & around the jabPartner cross) you side step and double jab over crossFollow ups are cross-hook-cross -round kick

Defenses to the jab-cross series

Jab-cross (offense)-Defense a. catch b. coverJab-cross (offense)-Defense a. catch b. bob and weaveJab-cross (offense)-Defense a. catch b. tan saoJab-cross (offense)-Defense a. catch b. shoulder stopJab-cross (offense)-Defense a. catch b. shoulder stop w/ forward knee step backFollow ups the same

Attack by drawing

(Jab) counter: over hand right(Jab-cross) counter: catch & shoulder roll the cross round kick

(Jab-hook) counter: catch, bob & weave hookfollow ups the same

Kick defense(Lead round kick) cature and angle side kick to support leg(Rear round kick) lead leg, side or front kickFollow ups the same

Jun Fan Boxing & Trapping drillusing focus mitts you start: (left lead forward)

Drill: Cross-hook-cross(they parry) you lop sao backhand- hook-cross-hookThey cross-you inside parry w/ Rt. hand & eye jab w/left to cross-hook-cross