Jumping Rope as a Weight Loss Strategy
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Jumping Rope as a Weight Loss Strategy Achieve your fitness goals with this Weighted Jump Rope http://tiny.cc/weightedjumprope Can you think of a better way to lose weight, than to lose it while having fun? Well, this is precisely what weighted jumping rope workouts does. It burns a significant amount of calories while you’re having fun. Jumping rope can improve your cardiovascular health and burn significant calories per jump rope exercise session. A one hour weighted jump rope work out can burn up to 1300 calories, and make you feel great. According to the British Rope Skipping Association (BRSA), just 10 minutes of skipping can have the same health benefits as a 45 minutes run. That’s actually an impressive finding. Interestingly enough, it is said that the effort
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************************************************************************ Get your weighted jump ropes at a discounted price today: http://tiny.cc/weightedjumprope ************************************************************************ Can you think of a better way to lose weight, than to lose it while having fun? Well, this is precisely what jumping rope workouts does. It burns a significant amount of calories while you’re having fun. Jumping rope can improve your cardiovascular health and burn significant calories per jump rope exercise session. A one hour weighted jump rope work out can burn up to 1300 calories, and make you feel great. According to the British Rope Skipping Association (BRSA), just 10 minutes of skipping can have the same health benefits as a 45 minutes run.
Transcript of Jumping Rope as a Weight Loss Strategy
Jumping Rope as a Weight Loss Strategy
Achieve your fitness goals with this Weighted Jump Rope http://tiny.cc/weightedjumprope
Can you think of a better way to lose weight, than to lose it while having fun? Well, this is precisely what weighted jumping rope workouts does. It burns a significant amount of calories while you’re having fun.
Jumping rope can improve your cardiovascular health and burn significant calories per jump rope exercise session. A one hour weighted jump rope work out can burn up to 1300 calories, and make you feel great.
According to the British Rope Skipping Association (BRSA), just 10 minutes of skipping can have the same health benefits as a 45 minutes run. That’s actually an impressive finding. Interestingly enough, it is said that the effort it takes to jump rope for 10 minutes is equivalent to running a mile in 8 minutes.
Not only is the weighted jump rope an effective exercise tool for burning calories, it is an inexpensive one and losing weight doesn’t have to cost you more than a few dollars.
Amazon.com weighted jump rope seller, Bon Naturals, have said that after doing much research, they have decided to include weighted jump ropes to their Amazon product line.
“We are not new to the weight loss game; we have been providing our customers with weight loss and muscle building supplements for a long time and we have very happy customers,” John Allen of Bon Naturals said. “We are so excited about providing our customers with effective ways to lose weight that after doing some extensive research and seeing the weight loss benefits of weighted jumping rope workouts, we
decided that we had to make this amazing product available to our customers.”
Weighted jumping rope workouts are full body workouts and they can help you to lose weight, build strength, endurance and give your muscles a really nice tone. Truth be told, that is a lot for such an inexpensive exercise tool.
Here are some jump rope weight loss tips to get you going. Though there are many foot patterns that you can use when doing jump rope exercises, here are five (5) effective tips to try out to get those calories burning:
1 – When jumping, jump 1-2 inches off the floor, allowing just enough room for the rope to go under your feet.
2 – Keep your elbows close to your sides, the movement should not be coming from your shoulders but from your forearms.
3 – Make sure the jump rope you are using is the correct length for you. To test, place one foot in the center of the rope and lift the handles – they shouldn’t go past your armpits.
4 – When jumping only the balls of your feet should touch the floor.
5 – Use a weighted jump rope for maximum results, the weights in the jump rope give you a total body workout for increased calorie burn, strength and endurance.
Jumping rope is a very effective cardio workout, and the first step in starting a more fun filled journey to weight loss, is by getting yourself a quality weighted jump rope. One of the best features of the weighted jump ropes that Bon Natural offers is that they are tangle free, so you
don’t have to worry about it ever tangling or getting your feet caught in the wire.
Achieve your fitness goals with this Weighted Jump Rope- http://tiny.cc/weightedjumprope
