Would you like to jump high?

And throw down sum nasty boom-shock-a-lock-a dunks

If You Do…

• Then, let’s go over some free tips to help you pack on a few inches to your vertical jump.

Tip #1: Stretch Your Hip Flexors

• Tight hip flexors and ankles will lead to faulty movement patterns and won't allow you to fire maximally into triple extension with the proper muscle sequence.

Tip #2: Train Your Posterior Chain

• In the weight room, the common tendency is to train mostly the mirror muscles (front side of your body), but for athletic success you need to balance it out and train the side you don’t see (back, hamstrings, glutes)

Tip #2: Train Your Posterior Chain

• This means exercises such as BB Squats, Deadlifts, and Power Cleans

Tip #3: Fast Drop

• The quicker you can drop and rebound up. The faster and higher you will jump.

• You want to aim for a quick lowering of your body on the eccentric phase and to train your SSC for the rebound (This is where plyometric come into play to help)

• If you want more tips to Jump Out The Gym…

• Then check out www.verticalefficiency.com/tips (click on the url link to go to the website)

• What do I learn with the Vertical Efficiency method?

• What do I learn with the Vertical Efficiency method?

You will learn

• How to recover from a jump session. If you are for example 35 years old or older and want to be able to dunk, you absolutely need this knowledge if you want to remain healthy enough to dunk.

• How to train your vertical if you don’t have a weight room. How to adapt because some people just don’t have access to a weight room.

• How to dunk off the dribble. Master these techniques so you can jump as high as you can without the ball as you can with the ball.

Want to Learn More!•If you want to learn more about jumping out the gym: You can check out http://www.verticalefficiency.com http://www.youtube.com/verticalefficiencyhttps://plus.google.com/+Verticalefficiencytodunk