July | August | September | Summer 2019 Program Guide · Many patients experience symptoms of...

July | August | September | Summer 2019

Program Guide

Mind Body Fest Kids KampFamily, Fitness, MindFulness and FUN!Hot Topics in Prostate CancerDay of Remembrance

Learning to cook healthy is a skill; the more we practice, the better we get!" - Angela Dennison, RD, LDN, Wellness House Oncology Dietitian

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Special EventsTo register online visit wellnesshouse.org or call 630.323.5150 for more information.

Day of RemembranceSaturday, September 14 | 12:00 – 2:00 p.m. Registration Required

Featured Speaker: Kristin James, LCPC

Executive Director GIPPCC, Greater Illinois

Pediatric Palliative Care Coalition

Please join us for a day to remember your loved ones. Kristin James, LCPC, currently coordinates the Greater Illinois Pediatric Palliative Care Coalition and Child Loss Coalition of Chicago. She has specialized in working with families coping with illness, trauma and loss for over 25

years. She is an experienced clinician and has provided individual, family, and group counseling. Kristin is nationally recognized as an expert in grieving children and bereaved parents. She has also participated in and published numerous research studies. Ms. James received her Masters in counseling from Loyola University. When you register for this event, please consider sending a digital photo of your loved one to be included in the slide presentation at the beginning of our time together. Please send your photo to Beth

Possley by Wednesday, September 11, at bpossley@

wellnesshouse.org. Light refreshments will be served.

Hot Topics in Prostate Cancer 2019Saturday, September 28 | 8:30 a.m. – 1:15 p.m.Registration Required

Join the top oncologists, surgeons, and healthcare professionals in the Chicagoland area to learn about the lastest updates in the research and treatment of prostate cancer.

9:00 – 11:00 a.m. Updates in Prostate Cancer Treatment and Research Panel: Updates in Medical Oncology, Updates in Surgical Oncology, Updates in Radiation Oncology, Q&A with Physician Panel

11:00 a.m. – 12:00 p.m. Managing the Side Effects of Prostate Cancer Treatment

12:15 – 1:15 p.m. Updates in Metastatic Prostate Cancers

Don't Miss Our Special Events!

SPECIAL EVENT: MIND/BODY FESTSeptember 7, 2019 | Check wellnesshouse.org for times and details.Registration Required Joins us for a stress-free day!Experience mini-sessions designed to reduce stress, increase relaxation and improve your overall sense of well-being. Choose from a variety of Wellness House stress

management programs and learn techniques to add to your self-care tool box.

Yoga, Tai Chi and Qi GongMindfulness and MeditationExpressive ArtsWellness Tune-UpsSound MeditationAnd more!

Kids Kamp Monday, July 15 – Friday, July 19 9:00 a.m. – 12:00 p.m. Registration Required

Join us for our annual Kids Kamp for children 5-12 years old. Kids Kamp is an opportunity to participate in fun summer activities, meet other children who have experienced cancer in the family, build confidence, and simply HAVE FUN!

NEW! The 4 Fs: Family, Fitness, mindFulness, and Fun!Saturday, September 28, 1:00 – 2:00 p.m. Staff Registration Required - Please contact Carly Jokich, MS, CCLS, CEIM at 630.654.5107 or [email protected] to register.Please join us for a brand new family wellness program here at Wellness House. This program provides kids 6-12 years old and their parents/caregivers with opportunities to engage in family exercise, family yoga, family meditation and more! A light snack will be provided after this program. Food served may contain common allergens.

NEW! Young Adults: Day of RenewalSaturday, August 3 | 9:30 a.m. – 1:00 p.m.Registration Required

Join us for an interactive day filled with techniques and tools to renew the mind and body. We welcome all young adults (20-44) diagnosed with cancer, caregivers, partners and spouses to come out for a half day dedicated to your healing journey. Topics include navigating relationships and body image. You will also have an opportunity to practice yoga, mindfulness, and cooking skills with Wellness House experts! For questions, please contact Sherri Wick, LCPC at 630.654.7215 or [email protected].

Table of Contents

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Program Guide | Summer 2019Wellness House

Hours of Operation

Welcome to Wellness Orientation Mondays12:00 – 1:00 p.m.Tuesdays3:30 – 4:30 p.m.Wednesdays9:30 – 10:30 a.m.Thursdays5:30 – 6:30 p.m.Saturdays9:30 - 10:30 a.m.July 6, 13, 20August 3, 10, 17September 14, 21New to Wellness House? Join us for an orientation that provides an overview of programs, a tour of the facility, and a chance to meet staff. This meeting is an opportunity for newcomers to learn more about the ways to benefit from Wellness House.

Online Welcome to Wellness OrientationSelect FridaysJuly 12, 26August 2, 9, 23, 30September 6, 13, 2712:00 – 1:00 p.m.Registration Required

Join us for an online orientation and tour from the comfort of your own home.

This online meeting is an opportunity for newcomers to learn more about all the ways to benefit from Wellness House. After registering, you will receive a link via email to join the meeting.

Individual & Family OrientationCall 630.323.5150 to schedule

an appointment.

If Welcome to Wellness is not convenient, schedule an individual or family appointment to learn more about programs and services.

Whole Family ConsultationsBecause a diagnosis of cancer can be an experience that affects the whole family, Wellness House encourages whole family consultations. During these sessions, you will meet with one of our counselors to learn how to better communicate and understand how cancer is impacting your family, as well as to determine how Wellness House can meet your family’s specific needs.Family members of all ages and traditions are welcome.To arrange a consultation,

please contact Michael Williams, Psy.D. at 630.654.5117 or

[email protected]

02 | Special Events

04 | Information & Education

09 | Exercise & Nutrition | Nutrition | Mind/Body Movement | Exercise

13 | Stress Management | Mind/Body | Expressive Arts | Wellness Tune-ups

15 | Child & Family Programs | Family Wellness | Kids & Teens | Kids & Parents

17 | Support Groups & Counseling | Weekly Support | Peer Networking | Bereavement

20 | Additional Locations | Arlington Heights | Berwyn | Chicago | Elmhurst

Hinsdale | Lisle | Maywood | Mt. Prospect | Oak Park | Palatine | River Forest

Monday – ThursdayLobby: 8:30 a.m. – 7:30 p.m.Programs: 7:30 a.m. – 8:30 p.m.

FridayLobby: 8:30 a.m. – 5:00 p.m.Programs: 7:30 a.m. – 5:00 p.m.

SaturdayLobby: 8:30 a.m. – 12:00 p.m.Programs: 7:30 a.m. – 1:00 p.m.

Sunday: Closed

Open 8:30 a.m. to 5:00 p.m. with no programsMonday, July 1Tuesday, July 2

Closed:Wednesday, July 3Thursday, July 4Friday, July 5Friday, August 30, close at 3:00 p.m.Saturday, August 31Monday, September 2

Visit Our Cancer Learning Resource Center!The CLRC is available for all and houses a variety of books, CDs, videos and pamphlets. Open during regular hours. Come by and check out a book or use the library as a quiet space to read.

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Top Doc Lecture Series

Coping with Metastatic CancerTuesday, July 97:00 – 8:30 p.m.Registration Required

Janet Chin, MDDuPage Medical Group, Department of Hematology and Oncology

Management of a metastatic cancer diagnosis as well as its medical aspects will be discussed.

Understanding Your Pathology ReportsTuesday, July 167:00 – 8:30 p.m.Registration Required

Mingkui Chen, MD, PhD Associate Pathologist, Department of Pathology

and Laboratory Medicine Cancer Treatment Centers of America

In this presentation, Dr. Chen will share how a biopsy specimen is processed in the lab. Additionally, he will review the various components of a pathology report and explain what they mean and how pathologists put together their findings and reach a final diagnosis. This presentation will provide a general understanding about pathology, as well as specifics on some of the more prevalent cancer types like breast, lung and colon.

Questions to Ask Your Doctor about a Cancer DiagnosisThursday, September 12 6:30 – 8:30 p.m.Registration Required

Srilata Gundala, MDHematology & Oncology, Founder of Hope

and Healing Care

It can be overwhelming to know what questions to ask your doctor when faced with a cancer diagnosis and treatment decisions. In this presentation, Dr. Gundala will provide expert insight about what considerations you might want to discuss with your doctor and healthcare team.

personalized salon and bodyworkIntroducing Unique Boutique, a warm and welcoming

salon specializing in care for your hair, skin, and body.

Experience personalized salon and bodywork offerings tailored specifically for people with cancer.

Unique Boutique is made possible by the Eisel family

in memory of wife and mother, Linda Eisel.

SALON SERVICEShair cutting, shaving, & shaping

WIG BOUTIQUE*fitting & styling*supported in part by the American Cancer Society

WELLNESS TUNE-UPSmassage & energy work therapy

LIKE WHAT YOU SEE WORKSHOPSeyebrow, makeup & skin tips, scarf tying

To schedule an appointment, call 630.654.5110 or email [email protected]

Appointments are limited and provided at no cost. Register for Like What you See at wellnesshouse.org

Skin Cancer: Symptoms, Diagnosis, and TreatmentThursday, August 16:30 – 8:00 p.m.Registration Required

Stephanie Gan, MD, FAADThe Dermatology Institute

of DuPage Medical GroupParticipants will receive an overview of skin cancer treatment.

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Information & Education

Like What You See! Quick Steps to an Enhanced You Thursday, July 11Wednesday, August 7Wednesday September 112:00 – 4:00 p.m.Registration Required

Gayle Perzek & Catherine McMahon Learn how to deal with some of the aesthetic side effects of treatment. Watch and learn how to tie scarves, quick make-up tips, and how to create eyebrows to improve your appearance and raise your confidence. This program is available for diagnosed individuals.

Acupuncture and Cancer Thursday, July 11 7:00 – 8:30 p.m.Registration Required

Bridget Juister, L.Ac.

Learn about the theory behind this ancient practice and why it can be helpful to reduce cancer treatment side effects like neuropathy, fatigue, anxiety, and many more.

How Exercise Can Help Osteoporosis and Bone LossTuesday, July 236:00 – 7:00 p.m. Registration Required

Jadyn Chipman, ACSM GEI, ACSM/ACS CETOncology Exercise Specialist

In this presentation, participants will learn how exercise can help manage bone loss and reduce the risk of fractures.

You Matter Too: The Journey of CaregivingThursday, July 256:30 – 8:30 p.m.Registration Required

Mary Helen Ekstam, MT-BC, Community Outreach Manager and EducatorJourneyCare

Caregiving can be stressful and overwhelming. Join us as we explore creative ways to balance the stressors of caregiving while maintaining health of mind, body, and spirit.

Lymphedema: What Is It, and What To Do About ItTuesday, July 301:00 – 2:00 p.m.Registration Required

Andrew Nowak PT, D.P.T., LANA C.L.T.Supervisor, Outpatient Physical Medicine, OP Rehabilitation Services

Advocate Good Samaritan Hospital

Many patients experience symptoms of swelling in the extremities following cancer treatment or surgery. This is often associated with pain and discomfort. In this presentation, we will learn what lymphedema is and how we can lessen and manage the symptoms of it.

Wellness House Death CaféTuesday, July 30 7:00 – 8:30 p.m.Registration Required

Michael Williams, Psy.D.Senior Oncology Support Counselor,

Wellness House

Death, nature’s bookend to birth, is one of the two experiences that every person and thing that has ever lived has been guaranteed to share in. Yet, despite the many, and often powerful, thoughts and feelings the topic can stir, certainly common during a cancer experience, our culture does a poor job at nourishing open conversation about it. The practice of gathering in a “Death Café” was begun a couple of decades ago to provide a place for people to openly and respectfully exchange wonderings, worries, beliefs and support around the topic of dying and death, often providing a sense of connectedness, control and relief to its participants. This event welcomes any adult currently diagnosed or caring for a loved one with cancer. Coffee, tea and water will be provided.

Reiki ShareTuesday, August 66:30 – 8:30 p.m.Registration Required

Jane Van De Velde, DNP, RN

Gregory Zera

Reiki Master TeachersThe Reiki Share ProjectThis program is for Reiki practitioners of any level who have taken Reiki For You. Level 1 class or have taken Reiki class with other teachers. Reiki practitioners of all levels and experience are welcome. We will review basic concepts and hand position, and answer questions. We will offer Reiki sessions to each other using massage tables. Join us for an evening of relaxation, renewal, and healing. You can always come back to Reiki.This program is sponsored by

The Reiki Share Project.

“Wellness House offers comprehensive services for people dealing with cancer, self or loved ones. All of the people there are kind, caring, compassionate, and friendly. It is an environment of total care and acceptance.”

Wellness House Participant

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The Role of Cannabis in CancerThursday, August 86:30 – 8:00 p.m.Registration Required

Judith Paice, PhD, RN

Director, Cancer Pain Program

Division, Hematology-OncologyNorthwestern University, Feinberg

School of MedicineFew topics are as controversial, and polarizing, as the use of cannabis in people with cancer. This presentation will describe the types of cannabis, routes of administration, potential benefits as well as risks, and the process for obtaining a medical cannabis registry card in Illinois.

Exercise – One Key to Breast Cancer RecoveryTuesday, August 131:00 – 2:00 p.m.Registration Required

Jeri Lau CSM/ACS CET, CETI CESOncology Exercise Specialist

Wellness House

Exercise can help you recover from breast cancer surgeries and treatments. There are many benefits to exercise, even as early as upon diagnosis.

Create a Zen SpaceTuesday, August 137:00 – 8:30 p.m.Registration Required


Wherever you are in your cancer journey, you may be seeking more peace and serenity. As a tool for soul searching and self growth, feng shui can help you discover what you need to achieve positive transformation.

Hidden Scars DocumentaryThursday, August 156:30 – 8:00 p.m.Registration Required

Hidden Scars is a documentary about the emotional impact a woman goes through after having a mastectomy. This documentary shares the stories

A Donation/Consignment Shop of Quality Home Furnishings to benefit Wellness House.

ShopTheCourtyard.com for weekly “featured items” as a preview of the treasures you’ll find there.

Hours: Tuesday through Saturday, 10 a.m. to 4:30 p.m.The Courtyard | 63 Village Place | Hinsdale, IL 60521

of a diverse group of women discussing this journey. Some of the topics covered include diagnosis, surgery, body image, intimacy, advice, and moving forward. Hidden Scars has been well received by members of the healthcare community, women who have had or will have surgery, and their families.

Introduction to Mindfulness Tuesday, August 206:30 – 8:00 p.m. Registration Required

Andra Kalnins (Leimanis), MSN, FNP-C, RYT-200Mindfulness is a way of thinking and being in the present moment with the potential to reduce stress, balance emotion, and increase resiliency during difficult times. Join us for an introduction to mindfulness as it relates to the cancer journey. In this class, you will learn mindfulness techniques and strategies to help develop your own daily mindfulness practice.

Reiki for You: Level IIThursday, August 229:00 a.m. – 5:00 p.m.Registration Required

Jane Van De Velde, DNP, RN

Gregory Zera

Reiki Master TeachersThe Reiki Share ProjectYou will continue your Reiki journey in this one-day class. You will learn to use three Reiki symbols, more fully explore the concept of distant healing, conduct a full Reiki session using the symbols, and consider the professional and ethical aspects of Reiki practice. You will also receive a second attunement. To participate in this class, you must have completed Reiki Level I (Reiki for You) and be self-treating with Reiki on a regular basis. You must commit to attending this class. Registration is limited.

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Book Club

Tell Me More: Stories About the 12 Hardest Things I'm Learning to Say by Kelly CorriganTuesdays, August 20, 27 September 10, and 17 (No class on September 3)1:30 – 2:30 p.m. Nancee Biank, LCSWKelly Corrigan shares a deeply personal, unfailing honest, and often hilarious examination of 12 essential phrases that turn the wheel of life. Corrigan swings between meditations on life with a preoccupied husband and two mercurial teenage daughters to profound observations on love and loss.

Fall Prevention and Balance ActivitiesTuesday, August 277:00 – 8:30 p.m.Registration Required

Chandra Jadhwani, Physical Therapist

Our goal is to keep you balanced on your feet and prevent falls. In this presentation, you will learn how to use your "spare moments" to enhance your balance with activities that can be done almost anywhere. Chandra will also share prevention tips that will keep you safe at home. This presentation will include information about a subsequent Balancing Act Series.Please find the Balancing Act series information on page 10.

Increasing Your Quality of Life using Mindfulness TechniquesThursday, August 296:00 – 7:30 p.m.Registration Required

Sherri Wick, LCPCOncology Support Counselor,

Wellness House

A cancer diagnosis often brings various forms of pain and stressors. Join this interactive program to learn how to increase your quality of life using mindfulness techniques to decrease stressors and increase mental, physical and emotional wellness. Everyone diagnosed with or supporting someone diagnosed with cancer is encouraged to attend.

REROUTING: Choosing Your Course After Cancer, Five-Week Post-Treatment SeriesThursdays, September 5 – October 36:30 – 8:00 p.m.September 5 – IntroductionSeptember 12 – NutritionSeptember 19 – Social, Emotional, and Practical AspectsSeptember 26 – ExerciseOctober 3 – Medical Concerns Registration Required

(You will receive the most benefit from attending each week in this series, though it is not required)

Finishing cancer treatment often elicits a full range of emotions, as well as a new range of physical concerns and questions for both patients and caregivers. Join us for this interactive five-week series that will provide the information you need to create your course after cancer treatment.

Meditation and Mindfulness Tuesday, September 107:00 – 8:30 p.m.Registration Required


Learn simple techniques and strategies to help you incorporate mindfulness into daily practice.

Healthy Eating After Breast CancerMonday, September 306:30 – 8:00 p.m.Registration Required

Angela Dennison, Registered Dietitian

This presentation is designed specifically for those diagnosed with breast cancer. We will discuss the most recent research about diet and breast cancer. Foods to safely include in your diet, as well as foods to limit, will be discussed.

Follow us on Facebook at

Facebook.com/ Wellnesshouse

Hinsdale

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Visit our Cancer Learning Resource Center!The CLRC is available for all and houses a variety of books, CDs, videos and pamphlets. Open during regular hours. Come by and check out a book or use the library as a quiet space to read.

Wellness House Webinar and Video SeriesRegistration Required

Welllness House now offers webinars and videos that you can watch from the comforts of your own home. Go to wellnesshouse.org and click program registration. Select the program you'd like to view and register. You will receive a link to view the program within a week of registering.

Video Recordings

Special Event Recording: Meaning-Centered PsychotherapyAn evening with Dr. William Breitbart, exploring what makes life meaningful. The participants of this special event

will become familiar with the common existential concerns confronting people with life-threatening disease and will become familiar with existentially oriented interventions that have been found to be effective in treating despair. In the realm of uncertainty, there is an opportunity to create and hope for the future.

Special Event Recording: Anticancer Living Introducing the concept of ‘Mix of Six’, Anticancer Living provides an informed case that building social and emotional support, managing stress, improving sleep, exercise and diet, and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being.

Hot Topics in Breast Cancer 2019 Symposium On Demand Webinar

Registration Required

We will be rebroadcasting the presentations from our June 22, 2019 Hot Topics in Breast Cancer symposium. By registering for these webinars,

you will receive a link to view. Please sign up for each webinar

you are interested in.

Research and Treatment Panel

Managing the Side Effects of Breast Cancer Treatment

Breast Cancer Survivorship

Updates in Metastatic Breast Cancer

Reconnecting in Relationships During and After Your Cancer Journey

To learn more about our programs, visit

www.wellnesshouse.org

Exercise & Nutrition

“This is a special place where you can be yourself while undergoing your treatment. You can face fear, uncertainty, laughter and hope with others who are on the same road as you.”


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Nutrition

Sidelining Side Effects Mondays, July 8, August 5, August 266:00 – 7:00 p.m.Saturdays, *July 27, *September 2111:30 a.m. – 12:30 p.m.Thursdays, August 1, September 56:00 – 7:00 p.m.Tuesday, August 20 12:30 – 1:30 p.m.Mondays, September 9, September 2412:30 – 1:30 p.m.Angela Dennison, Registered Dietitian

*Katie Weir, Registered Dietitian


This single-session class is designedspecifically for individuals undergoing or about to begin treatment. It will focus on nutrition and lifestyle strategies to minimize or prevent the following side effects:– Low Appetite or Excessive Weight Loss– Taste Changes or Lack of Taste– Nausea and Vomiting– Diarrhea and Constipation– Neuropathy

Online Sidelining Side EffectsTuesday, July 1612:30 – 1:30 p.m. Monday, August 126:00 – 7:00 p.m. Tuesday, September 1712:30 – 1:30 p.m.Registration Required


The same information and support of Sidelining Side Effects will now be offered in the comfort of your own home. After registering, you will be provided with a link via email to join the meeting.

Cooking Up WellnessCooking Demonstration/DiscussionSaturdays, July 13, *August 10, September 1410:30 a.m. – 12:00 p.m.Mondays, July 22, August 19, *September 236:00 – 7:30 p.m.Registration Required


*Katie Weir, Registered Dietitian

Learn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship. This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health. Recipes may contain

common food allergens.

Wellness in Action: Hands-On Cooking ClassThursdays, July 18, September 266:00 – 7:30 p.m.Thursday, August 151:00 – 2:30 p.m.Registration Required


This hands-on learning experience in cooking plant-based foods is designed to boost your confidence and experience in the kitchen. Recipes may contain


Easy Ingredient SwapsCooking Demonstration/DiscussionSaturday, July 279:30 – 10:30 a.m.Registration Required

Katie Weir, Registered Dietitian

This cooking class will focus on modifying

one classic recipe to make it plant-based. Use these tips and tricks to improve your intake while meeting your dietary needs. Recipes may contain common

food allergens.

Snack and Learn Tuesday, August 6 1:00 – 1:30 p.m.Registration Required


Join Angela for this short but informative class while enjoying a healthy snack. Each class will focus on one nutrition-related topic. Recipes may contain common food

allergens.

NEW! Cancer-Fighting Kitchen Series Hands-On Cooking / Discussion Wednesdays, August 14, 21, 28, September 4, 18 6:00 – 7:30 p.m. Staff Registration Required Angela Dennison, Registered Dietitian

Join Angela for this series based on the Cancer-Fighting Kitchen Cooking Course by Rebecca Katz. Each week will follow specific modules to increase your skills and knowledge on plant-based cooking. Recipes may contain common food

allergens. Please contact Angela

at 630.654.5196 or

[email protected] to register.

Cancer Nutrition 101: Step-by-StepProgram to a Cancer-Fighting DietThursdays, August 22 - September 121:00 – 2:00 p.m.Registration Required


Adopting a cancer-fighting diet can beconfusing and overwhelming. Thisfour-week series will begin a step-by-stepjourney to changing the way you eat.Each week will be a building block ofinformation to establish habit changeswhile focusing on a plant-based diet.This series is for cancer survivors whowant to improve their eating habits andhave not known where to begin.


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Nutrition Q & A: Nutrition Discussion GroupMonday, July 296:30 – 7:30 p.m. Tuesday, September 3 1:00 – 2:00 p.m. Registration Required


Maintaining a healthy lifestyle can be difficult. Join this discussion group to connect and share ideas with one another.

NEW! Antioxidant FavoritesSaturday, September 219:30 a.m. – 10:30 a.m.Registration Required

Katie Weir, Registered Dietitian

This class will focus on specific antioxidants and the foods they are found in. Learn how these foods can reduce the risk of cancer and tips to include them into your everyday diet. Recipes may contain


NEW! Healthy Eating After Breast CancerMonday, September 306:30 – 8:00 p.m.See page 7 for full details.

Individual Nutrition ConsultationsRegistration Required—to schedule an

appointment, contact Angela Dennison

at 630.654.5196 or

[email protected].

Angela Dennison, Registered Dietitian, will assist you in meeting your nutrition goals by providing personalized strategies based on your specific needs. No matter where you are in your cancer journey, you can work with Angela to learn how to nourish your body, while focusing on healthy eating habits.

ExerciseA Physician’s Medical Release and Health

History are required for all exercise

participants. To register or to schedule

an exercise consultation, contact

Amanda Woods at 630.654.5194 or

[email protected].

Balancing Act! Improve Your Balance and Help Prevent FallsWednesdays, September 4 – 25 2:00 – 3:00 p.m.Staff Registration RequiredChandra Jadhwani, Physical Therapist

To register, contact Amanda Woods at

630.654.5194 or [email protected]. A current Medical Release and Health History is required. This 4-week series is designed to help keep you on your feet and prevent falls. Learn fall prevention tips to help keep you safe at home, and how to use those "spare moments" to enhance your balance with activities that can be done almost anywhere.

Exercise for Getting Well FundamentalsMonday, 12:30 – 1:00 p.m.Thursday, 12:45 – 1:15 p.m. Registration Required

Gentle instructor-led, chair-based exercises for participants experiencing physical difficulties due to cancer treatment, with focus on preparing participants for Exercise for Getting Well classes.

Exercise for Getting Well Mondays, 11:30 a.m. – 12:15 p.m.Tuesdays, 11:00 – 11:45 a.m. or 11:45 a.m. – 12:30 p.m.Registration Required

Self-paced aerobic exercise followed by gentle chair-based and standing instructor-led exercises for people experiencing physical difficulties due to cancer treatment, with focus on reducing treatment side effects, improving activities of daily living, and maintaining strength and endurance.

Exercise for Staying WellSelf-paced aerobic exercise followed by instructor-led exercises for increasing endurance, strength, flexibility and balance.Registration Required

Level I — appropriate for participants who can stand while exercising for at least 60 minutesMondays/Wednesdays 10:30 – 11:30 a.m.Tuesdays/Thursdays/Saturdays10:00 – 11:00 a.m.

Level II — appropriate for participants who can complete floor exercises and get up without assistanceMondays8:45 – 9:45 a.m. or5:30 – 6:30 p.m.Tuesdays/Saturdays 8:15 – 9:15 a.m.Wednesdays/Fridays8:45 – 9:45 a.m.Thursdays 8:15 – 9:15 a.m. orNEW TIME! 6:30 – 7:30 p.m.

Exercise for Living Well Aerobic warm-up followed by a new resistance plan each month designed to teach independent exercise. This program is suitable for post-treatment survivors interested in learning how to exercise independently.Registration Required

Level I — appropriate for participants who can stand while exercising for at least 45 minutesMondays/Wednesdays/Fridays 9:45 – 10:30 a.m.Tuesdays/Thursdays/Saturdays 9:15 – 10:00 a.m.

Level II — appropriate for participants who can complete floor exercises and get up without assistanceMondays8:00 – 8:45 a.m. or 4:45 – 5:30 p.m.Tuesdays/Thursdays/Saturdays


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7:30 – 8:15 a.m. Wednesdays, 8:00 – 8:45 a.m.Thursdays, 5:30 – 6:15 p.m.Fridays, 8:00 – 8:45 a.m.

Pink Ribbon Fitness Mondays, 6:30 – 7:30 p.m.NEW TIME! Tuesdays, 11:45 a.m – 12:45 p.m. Saturdays, 11:00 a.m. – 12:00 p.m. Registration Required

Customized exercises for breast cancer survivors. Appropriate for participants who are currently undergoing treatment or completed treatment within the past year.

PilatesWednesdays, 9:30 – 10:30 a.m.Saturdays, 8:30 – 9:30 a.m.Registration Required

Beginner mat Pilates helps develop control and endurance by putting an emphasis on alignment, breathing, and developing a strong core.

Open GymMondays, 7:30 – 8:00 a.m. & 1:00 – 4:45 p.m.Tuesdays, 12:45 p.m. – 5:00 p.m. Wednesdays, 7:30 – 8:00 a.m. & 3:30 – 5:30 p.m.Thursdays, 1:15 – 5:30 p.m.Fridays, 7:30 – 8:00 a.m.Drop-ins WelcomeParticipants may use the exercise facilities for independent exercise. Staff will be available to answer exercise-related questions and instruct the proper use of exercise equipment. Current medical release forms are required.

Mind/Body Movement

NEW! yoga4cancer seriesMondays, July 22 - September 16 (No class on September 2)11:45 a.m. – 12:30 p.m Tuesdays, August 6 - September 245:00 – 5:45 p.m.Registration Required

Taught by y4c Trained Teachers

Introduction to gentle, beginner and restorative standing and mat-based yoga postures. No prior yoga

experience is needed. Appropriate for cancer survivors who are in active treatment, recently completed treatment, and/or are new to yoga.

Beginner Mat Yoga Level IIMondays, 6:30 – 7:30 p.m.Wednesdays, 5:30 – 6:30 p.m.Thursdays, 9:15 – 10:15 a.m. Fridays, 10:30 – 11:30 a.m.Drop-ins WelcomeBeginner and restorative mat-based and standing yoga postures.

Beginner Chair YogaTuesdays, 11:45 a.m. – 12:30 p.m.Thursdays, 9:30 – 10:15 a.m.Fridays, 10:45 – 11:30 a.m.Drop-ins WelcomeGentle, beginner and restorative chair-based and standing yoga postures.

Restorative Yoga Staff Registration RequiredPlease contact Amanda Woods at 630.654.5194 or [email protected] for dates /times and to register.Gentle, floor-based yoga postures that utilize props for slow, passive stretching. Registration is required and space is limited to 6 participants.

NEW! Vedic YogaSaturdays, July 13 - August 1710:30 – 11:30 a.m.Registration Required

Learn Yoga the original way with ancient Vedic practices that are thousands of years old. Vedic Yoga focuses on purification processes, regulation of breathing (pranayama), and the adoption of bodily postures called asanas, which structure a program of physical exertion. The asanas (postures) will develop body strength, endurance and flexibility while various pranamaya (breath control) practices will help you heal faster by channeling life energy. With regular attendance, you will learn how to integrate yoga practices in your daily routine for a healthy and peaceful life with more vitality, less stress and anxiety. Vedic Yoga covers the beginning lessons of mental concentration and meditation.

Tai ChiMondays, 9:30 – 10:30 a.m.NEW TIME! Tuesdays, 6:00 – 7:00 p.m.Drop-ins WelcomeThis ancient form of movement and exercise leads to harmony of mind and body while decreasing stress. You will learn a modified Yang form, which will help increase balance, strength and control.

Qi Gong & Tai ChiFridays, 9:00 – 10:30 a.m.Drop-ins WelcomeLearn a set of calming Qi Gong movements to enhance strength and circulation. The last portion of class will include an introduction to Tai Chi.

Nia®Tuesdays, 8:30 – 9:30 a.m.Registration Required

Nia® is a mind/body movement practice for all ages and levels of fitness using choreography to soul-stirring music. Inspired by elements from the martial, dance and healing arts.

Exercise and More

12 |

MONDAY

7:30 a.m. Open Gym (7:30 - 8:00 a.m.)

8:00 a.m. Exercise for Living Well II (8:00 - 8:45 a.m.)

8:45 a.m. Exercise for Staying Well II

9:30 a.m. *Tai Chi

9:45 a.m. Exercise for Living Well I (9:45 - 10:30 a.m.)

10:30 a.m. Exercise for Staying Well I

11:30 a.m. Exercise for Getting Well (11:30 a.m. - 12:15 p.m.)

12:30 p.m. Exercise for Getting Well Fundamentals (12:30 - 1:00 p.m.)

1:00 p.m. Open Gym (1:00 - 4:45 p.m.)

4:45 p.m. Exercise for Living Well II (4:45 - 5:30 p.m.)

5:30 p.m. Exercise for Staying Well II

6:30 p.m. *Beginner Mat Yoga II

6:30 p.m. Pink Ribbon Fitness

TUESDAY



8:30 a.m. Nia® 9:15 a.m. Exercise for Living Well I (9:15 - 10:00 a.m.)


11:00 a.m. Exercise for Getting Well (11:00 - 11:45 a.m.)

11:45 a.m. Pink Ribbon Fitness NEW!

11:45 p.m. *Beginner Chair Yoga (11:45 a.m. - 12:30 p.m.)

12:30 p.m. Open Gym (12:30 - 5:00 p.m.)

6:00 p.m. *Tai Chi NEW!

WEDNESDAY

7:30 a.m. Open Gym (7:30 - 8:00 a.m.)



9:30 a.m. Pilates




3:30 p.m. Open Gym (3:30 - 5:30 p.m.)

5:30 p.m. *Beginner Mat Yoga II

THURSDAY




9:15 a.m. *Beginner Mat Yoga II (9:15 - 10:15 a.m.)

9:30 a.m. *Beginner Chair Yoga (9:30 - 10:15 a.m.)


11:00 a.m. Exercise for Getting Well (11:00 - 11:45 a.m.)


12:45 p.m. Exercise for Getting Well Fundamentals (12:45 - 1:15 p.m.)

1:15 p.m. Open Gym (1:15 - 5:30 p.m.)

5:30 p.m. Exercise for Living Well II (5:30 - 6:15 p.m.)

6:30 p.m. Exercise for Staying Well II NEW!

FRIDAY

7:30 a.m. Open Gym (7:30 - 8:00 a.m.)



9:00 a.m. *Qi Gong and Tai Chi (9:00 - 10:30 a.m.)


10:30 a.m. * Beginner Mat Yoga II

10:45 a.m. *Beginner Chair Yoga (10:45 - 11:30 a.m.)

SATURDAY



8:30 a.m. Pilates



11:00 a.m. Pink Ribbon Fitness 12:00 p.m. Exercise for Getting Well (12:00 - 12:45 p.m.)

* All Mind/Body Movement classes are drop-in and do not require registration.

All other classes require a Medical Release and Registration. Please contact Amanda Woods at 630.654.5194 or [email protected].

No Committed Exercise classes 7/1 - 7/12, Mind Body Movement classes and Open Gym (extended OG hours to be announced) will occur 7/8-7/12. All classes resume 7/13.

Stress Management

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“The programs at Wellness House have helped me to understand the impact that stress has had on my daily life and to reduce that stress. ”

Kathy, Wellness House Participant

Wellness Tune-UpsCall 630.654.5110 or email

[email protected]

to schedule a 45-minute session with

a trained practitioner. Appointments

are limited, and priority is given

to participants in active treatment

or with a metastatic diagnosis.

Massage Therapy Light, fully-clothed massage for relaxation. Physician medical release is required.

Healing Touch Energy-based techniques to help reduce stress, pain, and fatigue.

Reiki Energy-based holistic practice to help increase relaxation and inner balance.

Community Acupuncture Mondays, July 8, August 5, September 91:30 – 5:30 p.m.Bridget Juister, L.Ac. B Holistic

Staff Registration RequiredA current medical release is required to be able to schedule appointment.Join Bridget to experience the benefits of acupuncture in a community setting that allows 3 participants to experience acupuncture at the same time. Space is limited, and priority will be given to participants in greatest need. To register, please contact Tune-up scheduling at 630.654.5110.

Mind/BodyTo register, please visit

www.wellnesshouse.org or call

630.323.5150. For questions,

please contact Amanda Woods at

[email protected]

or 630.654.5194.

Sound Meditation: Immerse Yourself in Healing Vibration Thursday, September 12 1:00 – 2:15 p.m.Registration Required

Cecily Hunt, Certified Yoga TherapistOur physical bodies are composed of atoms vibrating at various rates; illness and the stress it can create lower that rate. A sound meditation, in which you bathe your body in the healing vibrations of a variety of ancient instruments, can raise your consciousness to a space of peace, well-being, harmony, and balance. You are welcome to bring your own yoga mat, blanket, or pillow.

Crystal Bowl MeditationTuesdays, July 23, August 20, September 171:00 – 1:45 p.m.Registration Required

Beth Marano, Certified Yoga Instructor and Vibrational Sound Therapist

During this 45-minute sound experience, you will be asked to do nothing except relax and enjoy the soothing sounds of the crystal bowls being played. Comfort is key during the sound concert—chairs, couches, or a yoga mat will be available as seating during the meditation. You can bring a blanket or pillow from home or just bring yourself.

Garden Walks Tuesdays, July 23, August 20, September 241:00 – 3:00 p.m.Registration Required

Garden walks are a wonderful way to appreciate the beauty of nature while walking, relaxing, and enjoying good company. Susan Beard guides participants on the garden walks and takes you through many of Hinsdale’s finest gardens. Participants will meet at Wellness House in the reception area.

Monthly MeditationWednesdays, July 10, August 14, September 116:30 – 8:00 p.m.Registration Required

Explore and experience one’s inner peace and serenity in the stillness of meditation. Facilitate healing and harmony within your own mind, body and spirit.

Guided MeditationThursdays, 10:30 – 11:30 a.m.Drop-ins Welcome Learn to relax your body, still your mind and engage your spirit through guided meditation. No previous meditation experience required.

Mindfulness for Everyday LivingTuesdays, 11:00 a.m. – 12:00 p.m. Drop-ins WelcomeLearn through practice and discussion the benefits of mindfulness meditation in this group setting. Discover ways to live life more effectively in the present moment even through difficult times. No previous meditation experience required.

NEW! Mindfulness Meditation CircleMondays, July 15, August 19, September 1610:30 – 11:30 a.m. Drop-ins Welcome This class will start with a short discussion and check-in and then will be guided with breath work and meditation to help connect with your inner wisdom and calm.

Stress Management

14 |

Stress-Free Saturday Saturdays, July 13, 27, August 10, 24, September 149:30 – 10:30 a.m.Registration Required

*No class September 28 due to Hot Topics in Prostate Cancer

Enjoy the benefits of starting your weekend stress-free. Come to this class and experience a variety of stress reduction techniques, including several forms of meditation.

Wellness through Deep Hypnosis Saturdays, July 20, August 17, September 2110:00 a.m. – 12:00 p.m.Registration Required

Rev. C. Scot Giles, D.Min.Diplomat, National Guild of Hypnotists

Heartmath® Certified CoachDr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing. Space is limited.

Monthly topics: July: Mindfulness As a LifestyleAugust: Controlling Negative People Sept: Taking Pause (finding refreshment when refreshment is hard to find)

The Healing Power of Storytelling WorkshopMondays, September 9 – 306:00 – 8:00 p.m.Registration Required

Storytelling is a wonderful way to find your voice and share your story. This four-week workshop moves through the writing process while providing feedback, inspiration, and accountability. Maureen Muldoon, a writer, poet, published playwright, actor, and director will help you go deep, pull up core ideas, and polish your story to brilliance. These group sessions will work on style, swagger, and sharing tools to give your writing a more interesting vantage point.

NEW! Watercolor PencilTuesdays, July 9 – 30 6:00 – 8:00 p.m.Registration Required

Create watercolor paintings using traditional color pencil drawing techniques to be transformed into watercolor using a variety of wet brush applications. Participants are encouraged to bring a simple picture or photograph to enlarge, draw and complete using watercolor pencils.

IngiteHope Candle Workshop Wednesdays, July 1012:00 – 2:00 p.m. August 7, September 112:00 – 4:00 p.m.Registration Required

Please join IgniteHope for this interactive class where you will make your own unique candle with messages of inspiration hidden throughout the wax. This class will include a variety of fragrances. Games and prizes are included.

Mixed Media Thursdays, July 11, August 8, September 191:00 – 3:00 p.m.Registration Required

Join Caring Arts Foundation to explore and develop your own creative center for the purpose of healing. A different theme and use of varied artistic materials will guide each session. No prior artistic skills are required. July: Gorgeous Gardens

August: Native American Totems

September: Dribs, Drabs and Crinkles: Accidental Art

Saturday ArtSaturday, August 2410:00 a.m. – 12:00 p.m.Registration Required

Relax and let the watercolor flow. Beginning

with a ten minute guided meditation, participants will transition into watercolor painting to soothing sounds and let the music and paintbrush take control. Beginner to experienced artists are welcome to take part in this meditative painting journey.

Still Life DrawingWednesdays, August 27 - September 17 1:00 – 3:00 p.m.Registration Required

Still life and value drawing using pencil and your eye as the main drawing tool. Train your eye to draw what you see and not what you know. Create lightness to darkness using a regular pencil for the beginning of great still life drawings

Clay Fridays, September 6 – 271:00 – 3:00 p.m.Registration Required

Join us in using traditional ceramic hand building techniques to complete individual weekly projects using wet clay. Creations will be professionally fired by a generous donor and returned to Wellness House for pick up.

Painting Masterpieces GaloreMondays, September 9 – 3011:00 a.m. – 2:00 p.m.Registration Required

Participants will recreate a famous painting from the Cubist or Expressionist era using acrylic paints on a wood panel. Participants can bring a piece of wood to paint on.

Flute Circle Tuesdays, 10:00 – 11:00 a.m.Drop-ins WelcomeLearn to play the Native American flute and how to express yourself through music. No experience necessary.

Expressive ArtsTo register, please visit www.wellnesshouse.org or call 630.323.5150. For questions,

please contact Amanda Woods at [email protected] or 630.654.5194.

Child & Family Programs

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Child & Family Programs offer comprehensive educational and supportive programs for children, teens, parents and couples. Whether it is a parent, grandparent, child, sibling, partner or loved one diagnosed, these programs provide a safe, supportive space for all members of the family.

“At first I felt strange, but I can act like a regular kid here. I fit in here.”Wellness House Participant

Child and Family Wellness Programs

Kids KampMonday, July 15 – Friday, July 199:00 a.m. – 12:00 p.m.Registration Required

Join us for our annual Kids Kamp for ages 5 – 12. This is a great opportunity to participate in fun summer activities, meet other kids who have experienced cancer in the family, build confidence, and simply HAVE FUN!To register for Kids Kamp,

please contact Kathleen

Wallensack at 630.654.5346 or [email protected].

Stress Free Saturdays for Kids August 24, 9:30 – 10:30 a.m.

Groups for Kids and Teens

Staff Registration Required Please contact Kathleen Wallensack, CCLS

at 630.654.5346 or

[email protected].

to register for these groups prior to attending.

When a loved one has cancer:

Kids GroupWednesday evenings Starts in SeptemberStaff Registration RequiredAn eight-week group designed to support kids ages 6-12 in developing coping skills, clarifying misconceptions surrounding cancer, and promoting feelings of normalcy as they meet other children impacted by cancer.

Thursday eveningsStaff Registration RequiredAn eight-week support group for teens ages 13-18 who have a parent with a current cancer diagnosis.

Bereavement groups for kids and teens:

TurtlesMonday afternoonsStarts in SeptemberStaff Registration RequiredAn eight-week bereavement group for children ages 6-12. Through expressive arts and discussion, kids have an opportunity to connect with others in a similar situation. A simultaneous group for parents is offered, though attendance at both groups is not required.

Turtles Transitions3rd Wednesday evenings Starts in SeptemberStaff Registration RequiredA monthly bereavement group for children ages 6-12 who have participated in the Turtles program and/or who are experiencing the later stages of grief due to the loss of a parent. A simultaneous group for parents is offered (see full description in the section below), though attendance at both groups is not required.

Whole Family ConsultationsBecause a diagnosis of cancer can be an experience that affects the whole family, Wellness House encourages whole family consultations. During these sessions, you will meet with one of our counselors to learn how to better communicate and understand how cancer is impacting your family, as well as to determine how Wellness House can meet your family’s specific needs. Family members of all ages and traditions are welcome.To arrange a consultation, please contact Michael Williams, Psy.D. at 630.654.5117 or [email protected]

Child & Family Programs

16 |

Bereavement Group for SiblingsTuesday afternoonsStarts in SeptemberStaff Registration RequiredA weekly bereavement support group for children ages 6-10 who have lost a sibling to cancer. A simultaneous group for parents who have lost a child to cancer is offered (see full description in the section below), though attendance at both groups is not required.

Teen TimeThursday eveningsStaff Registration RequiredAn eight-week bereavement support group for teens ages 13-18 who have experienced the loss of a parent due to cancer. The group provides teens with the opportunity to connect with other teens who are going through similar situations, discuss the impact cancer has on their family, explore the impact of loss, and learn about healthy coping strategies to manage stress and changes they are experiencing.

Individual Support for Children and TeensChildren of all ages can benefit from individual therapeutic experiences. Our developmentally tailored support, education, and expressive play sessions

provide a space for children 2-18 to express their emotions, process their experiences with cancer, and clarify any misconceptions. For more information or to schedule an appointment, please contact Kathleen Wallensack at 630.654.5346 or [email protected].

Groups for Parents and Family Caregivers

Turtles Bereavement Group for Parents Monday afternoonsStarts in SeptemberStaff Registration Required Please contact Karie Milewski-Carlson for registration (630-654-5114, [email protected])The loss of a spouse is a difficult time of life, especially when you are also faced with the challenges of parenting. This is an eight-week bereavement support group that will help connect you with other parents to receive support around your loss, discuss parenting concerns and find ways to help your family heal. A simultaneous group for children is offered, though attendance at both groups is not required.

NEW! Turtles Transitions for Parents3rd Wednesday evenings Starts in SeptemberStaff Registration Required - Please contact Karie Milewski-Carlson, LSW at 630.654.5114 or

[email protected] bereavement group for parents who have participated in the Turtles program and/or who are experiencing the later stages of grief due to the loss of a partner/spouse.

Bereavement Group for Parents Who Have Lost a Child to CancerTuesday afternoonsStarts in SeptemberStaff Registration Required - Please contact Michael Williams, Psy.D. at 630.654.5117 or

[email protected].

A weekly bereavement support group for parents who have lost a child to cancer.

Networking Group for Bereaved Dads of Young Children and Teens2nd Tuesdays, 7:00 – 8:30 p.m.July 9, August 13, September 10Drop-Ins Welcome - For more information, contact Michael Williams, Psy.D. at 630.654.5117 or

[email protected].

Please attend this group if you are a bereaved dad of kids from newborn through college-age and would like to benefit from the opportunity to exchange experiences, single dad parenting tips and support with others in the same situation.

Individual Consultations and Support for Parents and/or CaregiversConsultations and short-term counseling are available to assist parents, family caregivers and couples in talking to children about cancer, addressing parenting or caregiving concerns, and processing the impact of cancer on their personal lives. For more information or to schedule an appointment, please contact Karie Milewski-Carlson, LSW at 630.654.5114 or [email protected].

Support Groups & Counseling

17 |

“Wellness House offers a huge range of support to all of us. The people working there are amazingly knowledgeable and kind. You will feel a part of something wonderful.”


NEW! Young Adults: Day of RenewalSaturday, August 39:30 a.m. – 1:00 p.m.Registration Required

Join us for an interactive day filled with techniques and tools of to renew the mind and body. We welcome all young adults (20-44) diagnosed with cancer, caregivers, partners and spouses to come out for a half day dedicated to your healing journey. Topics include navigating relationships and body image. You will also have an opportunity to practice yoga, mindfulness, and cooking skills with Wellness House experts!For questions, please contact

Sherri Wick, LCPC at 630.654.7215 or [email protected].

Memorial Sloan-Kettering Cancer Center’s Meaning-Centered Psychotherapy Program presented by Wellness HouseMeaning-Centered Psychotherapy (MCP) was designed by Memorial Sloan-Kettering Cancer Center to help people with cancer create and sustain meaning in their lives. Benefits may include an improved sense of spiritual well-being and meaning, as well as decreased anxiety and sense of hopelessness.

Meaning-Centered Psychotherapy Group for the BereavedStaff Registration RequiredThis is an 8-week, committed group open to participants who have lost a loved one to cancer and who have regularly attended Drop-In Bereavement Group or Transitions for Spouses.Tuesdays, July 9 – August 273:00 – 4:30 p.m. Please contact Valerie Piazza, LCPC at

630.654.5118 or [email protected] to register prior to attending.

Thursdays, August 1 – September 1912:00 – 1:30 p.m.Please contact Michael Williams, Psy.D. at 630.654.5117 or

[email protected]

to register prior to attending.

Meaning-Centered Psychotherapy Group for a Cancer DiagnosisTuesdays, August 6 – October 1**Please note: No group on September 3 5:00 – 6:30 p.m.Staff Registration RequiredPlease contact Karie Milewski-Carlson at 630.654.5114 or

[email protected] to register prior to attending.

This is an 8-week, committed group open to anyone who has or has had a cancer diagnosis.

Weekly Support Groups

Living with Metastatic Breast Cancer Support GroupTuesdays, 10:00 – 11:30 a.m.Staff Registration RequiredPlease contact Ellen Nieman, LCSW at

630.654.5198 or [email protected] to register prior to attending.

Join other women facing metastasis of their breast cancer. This weekly group will focus on the ongoing challenges that arise from dealing with treatment, relationships, and facing the future.

Cancer Support GroupWednesdays, 3:00 – 4:30 p.m. or 7:00 – 8:30 p.m.

Staff Registration Required

Please contact Michael Williams, Psy.D. at 630.654.5117 or

[email protected]


Ongoing eight-week support group for people with cancer to share medical information, connect with others in similar circumstances and improve their coping skills. This group meets at the same time as the Caregiver Support Group.

Caregiver Support GroupWednesdays, 3:00 – 4:30 p.m. or 7:00 – 8:30 p.m.Staff Registration Required For questions, contact Michael Williams,Psy.D. at 630.654.5117 or

[email protected].

Providing emotional and often physical care to one’s family member or friend with cancer requires energy and the need for caregivers to receive support for themselves as they continue to care for their loved ones. Network with other caregivers in this ongoing eight-week support group that meets at the same time as the Cancer Support Group.

Living with Recurrent or Metastatic Cancer Support GroupFridays, 10:00 – 11:30 a.m.Drop-ins WelcomeFor questions, contact Michael Williams, Psy.D. at 630.654.5117 or

[email protected].

This weekly group focuses on issues regarding recurrent and metastatic cancer and welcomes individuals diagnosed as well as family members supporting a loved one with cancer. Caregivers are welcome to attend with or without the individual with cancer.

Monthly Peer Networking Groups

Meaning-Centered Psychotherapy Networking Group 1st Tuesdays, 7:00 – 8:30 p.m.August 6, September 3**Please Note: No group in July due to the Independence Day holiday.

Staff Registration Required


18 |

Please contact Michael Williams, Psy.D. at 630.654.5117 or

[email protected] to

register prior to attending.

Participants who have completed an eight-week Memorial Sloan-Kettering Meaning-Centered Psychotherapy (MCP) course at Wellness House are invited to participate in this monthly peer networking group, which will provide the opportunity to exchange ongoing support toward maintaining and building on the meaning-based self-care plans they achieved in the MCP course.

Spiritual Side of Cancer2nd Thursdays, 5:00 – 6:30 p.m.July 11, August 8, September 12Drop-ins Welcome For questions, contact Sherri Wick, LCPC at 630.654.7215 or

[email protected] focus of this monthly group is to create an environment in which people feel free to discuss the challenges and joys found in the spiritual side of the cancer journey. Everyone holds certain beliefs and values about what makes life meaningful, regardless of your affiliation or practice. Wellness House does not affiliate with any one belief system; people of all faith backgrounds are encouraged to participate.

Young Adults with Cancer Networking Group1st Thursdays, 7:00 – 8:30 p.m. August 1, September 5*no meeting in JulyDrop-ins WelcomeFor questions, contact Sherri Wick, LCPC at 630.654.7215 or

[email protected] group is part of an international initiative to recognize and address the unique circumstances related to lifestyle, work, school, family life, and emotional development that young adults face when living with cancer.

Brain Tumor4th Thursdays7:00 – 8:30 p.m.July 25, August 22, September 26

Breast Cancer 4th Mondays7:00 – 8:30 p.m.July 22, August 26, September 23

Carcinoid2nd Saturdays10:30 a.m. – 12:30 p.m.July 13*, August 10, September 14*In July, please join us for this special

presentation from Kristen Kusch RN, MSN, OCN, Clinical Nurse Educator at Lexicon

Pharmaceuticals: Eating when you have Neuroendocrine Tumors and Carcinoid

Syndrome Diarrhea.

Colon/Rectal Cancers 2nd Mondays 7:00 – 8:30 p.m.July 8, August 12, September 9

Gynecologic Cancers 2nd Thursdays7:00 – 8:30 p.m.July 11, August 8, September 12

Head & Neck Cancers 3rd Tuesdays7:00 – 8:30 p.m.July 16, August 20, September 17

Leukemia & Lymphoma 2nd Thursdays7:00 – 8:30 p.m.July 11, August 8, September 12

Lung Cancer**Please note that the Lung Cancer

Networking Group will now be meeting quarterly – see section below

Melanoma 4th Tuesdays7:00 – 8:30 p.m.July 23, August 27, September 24

Multiple Myeloma 3rd Thursdays7:00 – 8:30 p.m.July 18, August 15, September 19

Pancreatic Cancer 3rd Thursdays5:00 – 6:30 pm. *Please note change of time for this group.July 18, August 15, September 19This program is sponsored by the

Rolfe Pancreatic Cancer Foundation

Prostate Cancer 2nd Wednesdays9:30 – 11:00 a.m.July 10, August 7, September 11

Sarcoma Cancers Saturdays, July 20 and September 2111:00 a.m. – 1:00 p.m. This bi-monthly group is for anyone diagnosed with a sarcoma tumor

and their caregivers.

Diagnosis-Specific Monthly Peer Networking Groups Drop-ins Welcome

Individual networking groups give people an opportunity to

meet with others experiencing the same type of cancer as well as

their caregivers.* The purpose is to exchange information and

strategies for making decisions and navigating the cancer experience.

*Please note the Breast, Gynecologic, and Prostate Groups

are for individuals diagnosed with cancer only.

19 |


Quarterly Networking Groups

Drop-ins Welcome

Lung Cancer Networking Group Thursday, August 15:00 – 6:30 p.m.For questions, contact Sherri Wick, LCPC at 630.654.7215 or [email protected] join us for a special topic on navigating relationships to help reduce family and friendship stressors regarding your cancer journey. We will discuss various communication styles and creative ways to communicate your needs.

Ostomy Networking GroupMonday, August 267:00 – 8:30 p.m.For questions, contact Karie

Milewski-Carlson, LSW at 630.654.5114 or [email protected] Stark, Certified Wound, Ostomy and Continence Nurse (CWOCN) from Loyola University Medical Center will co-facilitate this group and will provide medical information about living with an ostomy. Topics will be based on participant needs and might include recent medical advancements, product choices, travel concerns and clothing choices.

GIST (Gastrointestinal Stromal Tumors)Saturday, September 211:00 – 3:00 p.m.Registration Required

Wellness House is hosting this group, organized by the Chicago-area chapter of the Life Raft Group. This group is for anyone diagnosed with GIST and their caregivers.

Bereavement Groups

For Adults:

Bereavement Networking Group for Parental LossWednesdays, 5:30 – 7:00 p.m.July 10, August 7, September 11Drop-Ins WelcomeJoin other bereaved adults (age 18 and older) who have lost a parent to cancer. For more information, contact Karie

Milewski-Carlson, LSW at 630.654.5114 or [email protected].

Bereavement Drop-inTuesdays5:00 – 6:30 p.m.Drop-ins Welcome For recently bereaved adults who have had a cancer-related loss. Losing someone you love can feel overwhelming, but you are not alone. Find others who can relate in this supportive environment.For questions, contact Michael Williams, Psy.D. at 630.654.5117 or

[email protected].

Transitions for Spouses Meets twice every monthStaff Registration RequiredThis is a committed bereavement support group to help spouses and partners develop coping techniques.Please contact Michael Williams, Psy.D. at 630.654.5117 or

mwilliams@ wellnesshouse.org


Transitions Alumni4th Tuesdays5:00 – 6:30 p.m.July 23, August 27, September 24Alumni Drop-ins Encouraged Join other adults who have completed the Transitions for Spouses or Turtles bereavement programs at this monthly group to continue supporting one another.For questions, contact Michael Williams, Psy.D. at 630.654.5117 or

[email protected].

To learn more about our programs, visit

www.wellnesshouse.org

SPECIAL EVENT: MIND/BODY FESTCheck wellnesshouse.org for times and details.Registration Required

Joins us for a stress-free day!Experience mini-sessions designed to reduce stress, increase relaxation and improve your overall sense of well-being. Choose from a variety of Wellness House stress management programs and learn techniques to add to your self-care tool box.

Yoga, Tai Chi and Qi Gong

Mindfulness and Meditation

Expressive Arts

Wellness Tune-Ups

Sound Meditation

And more!

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ARLINGTON HEIGHTS

Mindful Yoga Mondays*10:00 – 11:00 a.m.*No class September 2

Wheeling Township

1616 N. Arlington Heights Road

Drop-ins welcome; Informed Consent Waiver Required

Nurture your entire being with mind/body movement. Bring your own mat—all other equipment provided.

BERWYN

Yoga for Cancer Survivors— Spanish language classSaturdays*11:15 a.m. – 12:15 p.m.*No class July 6, August 31Pav YMCA2947 Oak Park AvenueDrop-ins welcome; Informed consent waiver required.

In partnership with ALAS-Wings, participants have the opportunity to nurture their entire being with mind/body movement. No previous experience required; all equipment provided.

Cooking Up WellnessWednesday, August 216:00 – 7:30 p.m. Pav YMCA2947 Oak Park Avenue Teen Room

Registration required

Learn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship. This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health. Recipes may contain common

food allergens.

CHICAGO

Gynecologic Cancer Support Group 4th Fridays9:30 – 10:30 a.m.July 26, August 23, September 27Mercy Hospital & Medical Center 2525 S. Michigan Avenue12th floor Great RoomDrop-ins WelcomeAn opportunity for women with gynecologic cancers to share their cancer stories, connect with others in similar circumstances and improve their coping skills. For questions, contact Maigenete Mengesha, Ph.D. at 630.654.5111 or [email protected].

Breast Cancer Support Group 4th Fridays11:00 a.m. – 12:30 p.m.July 26, August 23, September 27Mercy Hospital & Medical Center 2525 S. Michigan Avenue6th floor Activity RoomDrop-ins Welcome An opportunity for women with breast

Additional Locations

“The stories and encouragement of other people who are going through the same thing make me feel like I’m not alone.I’m also looking forward to learning about nutrition. It’s great to get support closer to where I live.”


cancer to share their cancer stories, connect with others in similar circumstances and improve their coping skills. For questions, contact Maigenete Mengesha, Ph.D. at 630.654.5111 or [email protected].

Head & Neck Cancers Support Group 2nd Tuesdays, every other month12:00 – 1:30 p.m.August 13Mercy Hospital & Medical Center2525 S. Michigan Avenue12th floor, Conference Room 1234Drop-ins WelcomeAn opportunity for people with head and neck cancers and their caregivers to share their cancer stories, connect with others in similar circumstances and improve their coping skills.For questions, contact Jenna Kiel, Psy.D.

at 630.654.5199 or

[email protected].

Beginner Chair Yoga Fridays*10:00 – 11:00 a.m.*No class July 5

Mercy Hospital & Medical Center2525 S. Michigan Avenue6th floor Activity RoomDrop-ins welcome; Informed Consent Waiver Required

Gentle, beginner and restorative chair-based and standing yoga postures. No previous yoga experience required; all equipment provided.

Palliative CareFriday, July 1911:00 a.m. – 12:30 p.m.Mercy Hospital & Medical Center2525 S. Michigan Avenue6th floor Activity RoomDrop-ins WelcomeJoin us as we discuss palliative care and how it differs from hospice care.


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Cooking Up WellnessThursday, August 810:00 – 11:30 a.m.Mercy Hospital & Medical Center2525 S. Michigan Avenue6th floor Activity RoomDrop-ins WelcomeLearn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship. This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health. Recipes may contain common

food allergens.

Expressive ArtsThursday, September 1210:00 – 11:30 a.m.Mercy Hospital & Medical Center2525 S. Michigan Avenue6th floor Activity RoomDrop-ins WelcomeJoin us to explore and develop your own creative center for the purpose of healing. We will use a variety of artistic materials; no prior artistic skills are required.

Cancer Connections1st Wednesdays10:00 – 11:30 a.m.August 7, September 4 (no consults July 3)University of Illinois Hospital

1740 W. Taylor Street

Hematology Oncology Clinic

Infusion Center

Monthly individual consultation and support to patients and caregivers in the infusion center. For questions, contact Sherri Wick, LCPC at 630.654.7215 or

[email protected].

Creative Connections2nd Fridays, 1:00 – 2:30 p.m. July 12, August 9, September 1University of Illinois Hospital



Infusion Center

Using a variety of artistic materials, this is an opportunity for patients and caregivers in the infusion center to explore and develop their own creative centers for the purpose of healing. No prior artistic experience required; all materials provided. For questions, contact Kelli Mitchell at 630.654.5197 or

[email protected].

Nutrition Connections 3rd Wednesdays 10:00 – 11:30 a.m.July 17, August 21, September 18University of Illinois Hospital



Oncology dietitian provides individual nutrition consultations with patients and caregivers in the infusion center. For questions, contact Angela Dennison,

RD, LDN at 630.654.5196 or

[email protected].

Yoga for Cancer Survivors— Spanish language class Saturdays*10:30 – 11:30 a.m.*No class July 6, August 31

St. Sylvester Church,

2157 N. Humboldt Boulevard

Drop-ins welcome; Informed Consent Waiver required.

In partnership with ALAS-Wings, participants have the opportunity to nurture their entire being with mind/body movement. No previous experience required; all equipment provided.

Mile Square Health Center1220 S. Wood Street

Wellness House is now offering 40+ programs in the areas of Nutrition, Exercise, Stress Management and Support/Networking at Mile Square! Please see our website for complete details. To learn more about our programs, visit wellnesshouse.org.

Mile Square Health Center1220 S. Wood StreetChicago, IL

Register Now!

Announcing our newest and largest partner location in Chicago! Wellness House at Mile Square Health Center!

Over 40 Wellness House programs a month! Nutrition, Exercise, Stress Management and Support/ Networking programs!

Please see our website for

complete details.

wellnesshouse.org/UIhealth

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ELMHURSTAll programs take place at Elmhurst Memorial Hospital, 155 East Brush Hill Road

Summer Book Club“A Life of Being, Having and Doing Enough” by Wayne MullerTuesdays, July 9, 16, 23, 3011:30 a.m. – 1:00 p.m. Cancer Center Conference Room


Please obtain book prior to first meeting; a weekly reading list will be provided and can be obtained prior to class by contacting Kelli

Mitchell at [email protected]. Lunch will be provided.

"From the moment we are born, we are seekers. But our culture encourages an increasingly desperate kind of seeking, a frantic striving for success, achievement, consumption—even relentless self-improvement. At the end of our task-filled days, we are captured by what we have left undone, ignoring anything kind, good or beautiful we offered the world that day. We live in perpetual, weary despair, afraid that what we have done—indeed, who we are—will never be enough.”


Classes do not meet at Wellness House's main location in Hinsdale, but at the hospitals, medical practices and/or partner locations listed below.

HINSDALE

AMITA Health Cancer Institute 1 Salt Creek LaneWellness House staff are available for more information about Wellness

House, connection to Wellness House

programs, and general support

during the following office hours:Mondays 10:00 a.m. – 12:00 p.m. or 11:00 a.m. – 1:00 p.m.Wednesdays10:00 a.m. – 12:00 p.m.Thursdays11:00 a.m. – 1:00 p.m.Contact Ellen Nieman at

[email protected]

or 630.654.5198 to schedule an appointment.

Cooking Up WellnessTuesday, July 910:00 – 11:30 a.m.AMITA Health Cancer Institute1 Salt Creek LaneRegistration Required

Learn to appreciate real, fresh foods and simple culinary principles for cancer prevention and survivorship. This class and cooking demonstration will feature recipes to help you deliciously incorporate cancer-fighting foods into a diet for optimal health. Recipes may contain common

food allergens.

Sudarshan Sharma, M.D., Ltd. Individual consultations are available

for patients of Dr. Sharma on

Mondays between 1:30 – 3:30 p.m.Tuesdays between 9:00 – 11:00 a.m. Contact Ellen Nieman at

[email protected]

or 630.654.5198 to schedule an appointment.

MT. PROSPECTAll programs take place at Lemons of Love, 406 W. Central Road

Mindful YogaTuesdays6:00 – 7:00 p.m.Drop-ins welcome; Informed Consent Waiver Required

Nurture your entire being with mind/body movement. No previous yoga experience required; all equipment provided.

Candle-Making Workshop Thursday, July 111:00 – 3:00 p.m.Registration required

Please join IgniteHope as they teach you how to make a unique candle with messages of inspiration hidden throughout the wax. This class will include a variety of fragrances.

For more information about registering

or general questions about additional

location programs, email kmitchell@

wellnesshouse.org


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Unless otherwise indicated, please contact Kelli Mitchell at [email protected] or 630.654.5197 for full details about programs at our additional locations,

or visit our website at wellnesshouse.org

Please note that participants need not be patients of these hospitals in order to attend the groups and classes.

OAK PARK

Cancer Connections GroupMonday evenings5:30 – 7:00 p.m.Rush Oak Park Hospital, Medical Office Building610 S. Maple Avenue, Suite 2000

Drop-ins WelcomeThis group provides an opportunity for people experiencing cancer to share information, connect with others in similar circumstances and improve coping skills. On 3rd Mondays, we'll focus on a specific topic and enjoy light refreshments.For questions, contact Sherri Wick, LCPC at 630.654.7215 or

[email protected].

PALATINEAll programs take place at Countryside Church, 1025 N. Smith Street

Wellness Through Deep Hypnosis1st Saturdays July 6, August 3, September 710:00 a.m. – 12:00 p.m.Rev. C. Scot Giles, D.Min.Diplomat, National Guild of Hypnotists

Heartmath® Certified CoachRegistration Required

Dr. Scot Giles, renowned medical hypnotherapist, guides the group through self-hypnosis designed to help release pain and facilitate healing.Monthly topics:July: Mindfulness as a LifestyleAugust: Controlling Negative People

September: Taking Pause

Reiki1st Saturdays July 6, August 3, September 710:00 a.m. – 1:00 p.m.Rev. Lindsay Bates, D.Min.Level III Reiki Master TeacherStaff registration and Informed Consent Waiver Required

Reiki is a complementary healing practice that helps promote relaxation and alleviate stress; it is life force energy that works holistically to bring balance physically, emotionally, mentally and spiritually.Contact Kelli Mitchell at 630.654.5197 or

[email protected] prior to attending.

Wellness House | Main LocationThe Kay & Mike Birck Home of Hope131 North County Line RoadHinsdale, Illinois 60521

Visit our website at www.wellnesshouse.org

Our MissionWellness House envisions a community where

all people affected by cancer thrive. Offered at no

cost, and as a complement to medical treatment,

our programs educate, support, and empower

participants so they will improve their physical

and emotional well-being.

Thank you to our generous grantors:

Bears Care

Chicago Board of Trade Foundation

Community Memorial Foundation

DuPage Medical Group Charitable Fund of the DuPage Foundation

Edmond and Alice Opler Foundation

Hinsdale Junior Woman's Club

Michael Rolfe Pancreatic Cancer Foundation

The Coleman Foundation

The Greer Foundation

The Kara Foundation

The Perlman Family Foundation

Monthly donations change lives all year long.

A monthly gift of $10 or more can help people to fully live life with cancer and beyond.

July | August | September | Summer 2019 Program Guide · Many patients experience symptoms of...

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