Ultraviolet (UV) Safety

Awareness Month

Named by the U.S. Department of Health

and Human Services, July is dedicated to

raising awareness to UV safety. The goal of

this month is to spread the word about how

important it is to protect everyone’s skin

from harmful effects of UV rays. With

temperatures rising this summer, it is

important to be sure to always protect your

skin from UV light by wearing protective

clothing, staying in the shade, and applying

proper sunscreen when you’re expecting to

be outside for a prolonged time.

Sun Mon Tue Wed Thu Fri Sat

1 6:15a Deep Water 8:30a Senior H20 9:30a WECOACH 5:30p WECOACH

2 6:15a Conditioning 5:30p WECOACH

3 6:15a Deep Water 8:30a Senior H20 9:30a WECOACH 5:30p WECOACH

4

CLOSED

5 8:30a Senior H20 9:30a Volleyball

6 9:00a WECOACH

7 8 6:15a Conditioning 8:30a Senior H20 9:30a WECOACH 5:30p WECOACH

9 6:15a Conditioning 5:30p WECOACH

10 6:15a Deep Water 8:30a Senior H20 9:30a WECOACH 5:30p WECOACH

11 6:15a WECOACH 5:30p WECOACH

12 8:30a Senior H20 9:30a WECOACH

13 9:00a WECOACH

14 15 6:15a Deep Water 8:30a Senior H20 9:30a WECOACH 5:30p WECOACH

16 6:15a Conditioning 5:30p WECOACH

17 6:15a Deep Water 8:30a Senior H20 9:30a WECOACH 5:30p WECOACH

18 6:15a WECOACH 5:30p WECOACH

19 8:30a Senior H20 9:30a WECOACH

20 9:00a WECOACH

21 22 6:15a Deep Water 8:30a Senior H2O 9:30a Aqua Meditation 5:30p WECOACH

23 6:15a Conditioning 5:30p WECOACH

24 6:15a Deep Water 8:30a Senior H20 9:30a WECOACH 5:30p WECOACH

25 6:15a WECOACH 5:30p WECOACH

26 8:30a Senior H20 9:30a WECOACH

27 9:00a WECOACH

28 29 6:15a Deep Water 8:30a Senior H20 9:30a WECOACH 5:30p WECOACH

30 6:15a Conditioning 5:30p WECOACH

31 6:15a Deep Water 8:30a Senior H20 9:30a Aqua Dance 5:30p WECOACH

July 2019

Kiran Purswani

Mrs. Purswani is our July Member of the Month! When asked to describe the Greensboro Aquatic

Center, she explains that the 5:30p WECOACH class is what “fits her lifestyle”, that the staff is friendly and

she appreciates the cleanliness of our facility.

We appreciate you Mrs. Purswani!

City Meet

City Meet

Want to be the

next Member of

the Month?

Must be at least 21 years old

Must have been an active

member for at least 3

months

Must have a great attitude

and show passion for water

exercise!

Aqua Dance:

Designed to fire up the core muscles and

strengthen the glutes, hamstrings and back

muscles. Seniors will learn a gentle way back to

those dance styles they love

Aqua Meditation:

Designed to decrease stress and

increase energy by using the water in a flowing

yet powerful progress, increases oxygen and

caloric consumption with correct form and

positioning in water

Volleyball:

Strengthen the upper body, arms and

shoulders as well as the muscles of the lower

body. Playing volleyball also improves the

cardiovascular and respiratory systems.

Enhance the energy level and improves your

overall performance.

Conditioning:

This class will focus on water

walking, jogging, and running to combine

body conditioning with cardio. Appropriate

for all fitness and swim levels.

Senior H2O:

An enjoyable, safe exercise program

designed to increase feeling of well being

and improved performance of daily activities

WECOACH:

A total body workout that are catered

to hit 5 important components of fitness: car-

diovascular, neuromotor, muscular strength,

muscular endurance, and flexibility. What

you put into the work out is what you get!

Deep water:

Participants should be comfortable

and able to propel themselves in 17ft deep

water. All over toning and cardiovascular

program with float belt assistance