JULY 2016 Events& Fitness/Wellness - Del Webb Mirehaven2016+Calendar.pdfJULY 2016 SundayMonday...
Transcript of JULY 2016 Events& Fitness/Wellness - Del Webb Mirehaven2016+Calendar.pdfJULY 2016 SundayMonday...
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Sandia CenterResident
Celebration11am-2:30pm
Yoga9 – 9:50am
Yoga9 – 9:50am
Yoga9 – 9:50am
SANDIA CENTER CLOSED
Pilates8 – 8:50am
Gentle Therapeutic Yoga1-2pm
Mexican Train2 – 4pm
Pilates8 – 8:50am
Gentle Therapeutic Yoga1-2pm
Mexican Train2 – 4pm
Pilates8 – 8:50am
Gentle Therapeutic Yoga1-2pm
Mexican Train2 – 4pm
Dining Out!El Pinto 5:30pm
SANDIA CENTER CLOSED
Pilates8 – 8:50am
Pilates8 – 8:50am
Ladies Book Club6:30 – 8pm
Pilates8 – 8:50am
SANDIA CENTER CLOSED
Yoga9 – 9:50am
Yoga9 – 9:50am
Interest Groups Info/Session
10:00am
Mah Jongg1 – 5pm
Yoga9 – 9:50am
Web Portal/How To?10-11am
Yoga 1019 – 9:45am
Pilates Basics10:30-11:15am
Gentle Therapeutic Yoga Q&A
1 – 2pm
Zoo Music ConcertABQ Bio Park
6pm
Coffee Chat & Membership Card
9-11am
Pickle Ball Info/Demo Session
11:30am
Sandia Center Grand Opening (Open to Public)
11am-3pm
Events& Fitness/Wellness
Movement Studio
Manzano East Room
Manzano West Room
Manzano Room
Great Room
Events
MS
ME
MW
MR
GR
Ladies Monthly Book Club
Tuesday, July 19th6:30 - 8:00pm
in the Manzano East Room
JULY’S FITNESS CLASS SCHEDULE
Starting Monday, July 11, 2016
Monday Yoga 9:00 – 9:50 AMTuesday Pilates 8:00 – 8:50 AMWednesday Yoga 9:00 – 9:50 AMThursday Pilates 8:00 – 8:50 AM
$5.00 per single class$40.00 package of 10 lessons (Valid for 3 months from date of purchase)
See front desk to purchase fitness classes.
YOGA & PILATES 101The What, the Why and the How
Yoga 101 Friday, July 8th9:00 to 9:45 AM
Let’s begin at the beginning and build a safe, healthy yoga practice. You will start to learn what yoga is; why we do it; and the beginnings of how to do it.
Pilates Basics 10:30 to 11:15 AM
Pilates is a calisthenics based, exercise format that focuses on developing abdominal mus-cles and core strength. In this short introductory session you will begin to understand the science of exercise physiology and how that relates to posture and a healthy back.
Wayne has been practicing yoga for more than 40 years and has been teaching yoga more than 30 years. Wayne’s Pilates practice is 10 years old and significantly improved his yoga in the process.
What to bring: Mat, water, and small towelRSVP on www.delwebbmirehaven.com
Pickle ball Info/Demo Session
Are you interested in playing pickle ball? Join us!
Saturday, July 9 at 11:30 AM Where: Pickle ball court
Interest Groups Info SessionsWednesday, July 20 at 10AM
The Sandia Center - Manzano East RoomHave a game you want to play? Come to this info
session and find out how to begin playing.
INTEREST GROUPS
Starting Thursday, July 14 Every Thursday
Mexican Train2:00pm – 4:00pm
Manzano East Room
Starting Wednesday, July 20Every Wednesday
Mah Jong 1:00pm – 5:00pm
Manzano East Room
THE ART GROUPThe Arts Are Alive And Well At Del Webb!
The Art Group had its first meeting on June 15 and will now focus on de-veloping a calendar of activities that will include workshops, classes, dem-onstrations, art education, field trips, and more. The group plans to meet monthly. As activities are scheduled, they will be announced and open to all interested. The next meeting will be held at the home of Les & Barb Lipschutz on July 13, from 1:00 pm - 3:00 pm. If you would like to join the group and/or attend a meeting, contact Jeri Burzin, [email protected], 503-7978.
Gentle Therapeutic YogaStarting: Thursday, July 14 | Every Thursday from 1:00pm - 2:00pmJennifer specializes in trauma informed yoga and guides from a therapeutic base. She began her practice of yoga in the Summer of 2010 due to anxiety and chronic pain. She guides classes with humor and compassion and believes that if the desire for practice is there, anyone can practice yoga. She is registered with Yoga Alliance as a 500 hour Certified Yoga Teacher.She helps students safely access the best expression of each pose in their bodies, working with what is available each day, without judgement. She guides each class with an emphasis on alignment and integrity in each pose. Poses are achieved by gentle modifications and assists, if needed.
$5.00 per single class | $40.00 package of 10 lessons | Valid for 3 months from date of purchase
Friday, July 8 from 1:00pm to 2:00pm Jennifer will be at the Sandia Center answering any questions regarding Gentle Therapeutic Yoga
Resident Happy Hour
Every Wednesday and Friday From 4-7pm
Where: Sandia Center
A perfect time to gettogether. BYOB