July 2010

YOUR GUIDE TO ACTIVE RETIREMENT LIVING IN NORTH CENTRAL FLORIDAYOUR GUIDE TO ACTIVE RETIREMENT LIVING IN NORTH CCCEEEEEEEEEEENTRAL FLORIDA

JULY 2010

Eleanor BlairEXCLUSIVE LOOKINTO THE JOURNEYOF A TRUE ARTIST

D-DAYMEMORIESJoseph Kowalski Remembers

GREAT GRILL RECIPESPerfect For Outdoor Entertaining

INSIDE

seniortimesmagazine.com

352.265.5491 Shands.org/Rehab

“They gave me more than therapy. They gave me hope.”

When Linda Fraser arrived at Shands Rehab Hospital after a stroke, her biggest enemy was fear. But her therapist there told her she would get better, giving her the hope along with the treatment, to make it happen. As the only inpatient rehabilitation hospital in North Central Florida, Shands Rehab provides hours of intensive therapy every day, delivered by a dedicated team of UF physicians and Shands rehab nurses and therapists. It’s care no nursing home can match. At Shands Rehab Hospital, hope and healing go hand in hand.

Linda FraserKeystone Heights, FL

2 July 2010 www.SeniorTimesMagazine.com

Monthly rent includes...

• utilities including cable TV

• housekeeping

• flexible dining plan for use in any of The Village’s

three restaurants

• transportation to medical appointments,

shopping, performances and special interest

destinations

• on-campus transportation

• 24-hour security guard

• the privacy of a gated community

• complete maintenance of common areas,

buildings and grounds

• participation in full calendar of planned activities

• access to common areas including library,

community and game rooms, chapel, swimming

pools, convenience store, hair salon and more

• access to our Wellness Center, a walk-in clinic

staffed by a licensed nurse

• resident-activated alert system

• all the amenities and features of The Tower Club

Call to schedule yourvisit today!

Some retirement communities charge tens of thousands of dollars in “entrance” fees plus “maintenance” fees that cost thousands more every month. But not The Village.

The Village is a rental retirement community, so we never charge large up-front entry fees or lock you into a lifetime commitment – and you still get world-class amenities, a variety of spacious floor plans and an outstanding calendar of activities.

©2010 North Florida Retirement Village.All Rights Reserved. Assisted Living Facility #4855

Gainesville, Florida1-800-654-2996

www.TheVillageOnline.com

3 Brand New Buildings NOW OPEN

MAKE THE Most OFMAKE THE Most OF Your Retirement Your Retirement Avoid Large “Entrance” Fees & Still Enjoy All the Amenities

www.SeniorTimesMagazine.com July 2010 3

JULY 2010Published monthly by Tower Publications, Inc.

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PUBLISHER

Charlie [email protected]

EDITOR-IN-CHIEF

Albert [email protected]: 1-800-967-7382

OFFICE MANAGER

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ART DIRECTOR

Hank [email protected]

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ATTENTION READERSThe articles printed in Senior Times Magazine do not necessarily reflect the opinions of Tower Publications, Inc. or their editorial staff. Senior Times Magazine endeavors to accept reliable advertising; however, we can not be held responsible by the public for advertising claims. Senior Times Magazine reserves the right to refuse or discontinue any advertisement. If you would like to discontinue receiving Senior Times Magazine please call 352-372-5468 for assistance.

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DEPARTMENTS7 Tapas24 Calendar of Events29 Reading Corner31 Flights of Fancy

COLUMNS12 The Garden Way

By Debbie DeLoach, Ph.D.

18 Embracing LifeBy Donna Bonnell

19 Healthy EdgeBy Kendra I. Siler-Marsiglio, Ph.D.

23 Perspectiveson AgingBy Carlos Muniz

8 Community VoiceA View from Senior Citizen Landby Leanne Brindle

10 Battle of the Bulge and D-DayA Veteran RemembersBy Chris Wilson

13 Elder AngleRemembering for a Lifetimeby Jeff Whitley

14 For the Love of ArtOne Artist’s JourneyBy Malika Wright

20 Meals on WheelsThe non-profit needs help for SeniorsBy Jessica Chapman

22 Senior ForumThanks Dadby Joye O’Keefe

26 Hot Fun In The SummertimeGreat Grill Recipes Perfect For Outdoor EntertainingBy Janice C. Kaplan

Gainesville artist Eleanor Blair and her pal Archie in her studio on Main Street. Eleanor has painted in this studio for 20 years. This space is used not only for her art, but for music as well. The band Weeds of Eden, for which Eleanor plays drums and sings, also uses the studio for rehearsals.

PHOTO BY TJM STUDIOS PHOTOGRAPHY

On the CoverC R O S S W O R DPUZZLE WINNER!Congratulations to the winner from

our JUNE 2010 issue…

Edward E. Simsfrom Gainesville, Florida

ISSUE 07 • VOLUME 11

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REVERSE MORTGAGESBy THE MORTGAGE MAN TEAM


By the time most of you are reading this, the Fourth of July will have come and gone. And as I’m writing this, it is too early to know what type of fireworks festivities I will enjoy on our Nation’s birthday. I’m sure my children will want me to detonate some explosives at the house, although our dog finds little pleasure in this activity. When I was a kid we would light firecrackers and launch bottle rockets in the street. When I was in high school we would launch bottle rockets at each other. Now that I’m an adult, my interest in launching explosives has waned somewhat, but the colorful displays are still fun to watch. I well remember each summer vacation with my family when my brother would absolutely implore Dad to stop at one of the multitudinous fireworks stands so that he could stock up on as many explosives as he could afford. He was a true pyro. I usually saved my money for other things (plus I could always watch him ignite his fireworks). The father of our childhood buddy in Miami

would always put on a spectacular pyrotechnical show with undoubtedly ‘illegal’ rockets, roman candles and other sundry explosives. He would launch them into the night sky from the middle of the intersection and we would all ‘ooh’ and ‘ah.’ It was very impressive and we always looked forward to it. I also recall going to Biscayne Bay with my family and watching the fireworks over the water -- but admittedly this memory is foggy. However, when I was older I went to the beach with my buddies for a Fourth of July celebration. The fireworks over the water were spectacular. We picnicked and made ice cream, with all of us taking turns cranking that churn. It seemed to take forever to make that ice cream, but we knew it would be worth it. Finally, it was ready to eat. But for some inexplicable reason, my buddy poured the salty water into the mix. After all of that labor I still had to have some. Have you ever tasted salted ice cream? It was absolutely horrible. I haven’t

hand-cranked ice cream since that fateful Fourth of July fiasco. (These days I use an electric ice cream maker. I am also sure to keep the salty water separate from the ice cream). In addition to fireworks, the things that come to my mind when I think of July are picnics, homemade ice cream and barbecues. This month, Janice Kaplan shares a few barbecue recipes, as well as some backyard entertainment ideas. And speaking of food, Ocala’s Wheels on Meals program could use some help. Jessica Chapman paid a visit to the non-profit and writes about what she learned. In this edition of Senior Times, we also return to a veteran profile. Chris Wilson met with World War II veteran Joe Kowalksi who fought in both the Battle of the Bulge and the Invasion of Normandy. Enjoy! §

Memories of Fireworks and Homemade Ice Cream

Editor’s Note Albert Isaac

Maintaining your home’s

structure starts with the exterior.

There are two basic components, the roof material (shingles, metal or tile) and the siding. I compare them to our skin. Much like our skin if you spend too much time in the sun you sunburn then blister and peel. Of course your home’s roof

has been designed to be exposed to the sun, although you can add life to it by keeping the debris from piling up. Most siding on the other hand was not designed to be exposed to the sun without sun-block (paint). T1-11 is a common type of

siding in our area and requires regular maintenance. Once moisture penetrates the paint it can de-laminate the layers or cause rot. It’s important to do an annual visual check of your home’s skin. Paint is not just adding beauty; it adds life to your home.

From the Expert in Home Maintenance

Walk around your home and look for cracks in the paint and seams of the siding.

Inspect your roofs effectiveness by looking at the underneath (in the attic).

Call me for a FREE check-up.

taking

action:

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Dr. Skidmore received his medical training at the University of Florida, College of Medicine, completed a surgery internship at Bethesda Naval Hospital and his residency at the University of North Carolina, Chapel Hill. Dr. Skidmore specializes in mohs skin cancer surgery.

100 NE 1st Street • Downtown Gainesville(352) 372-4721

www.HolyTrinityGNV.com

Living the Gospel in Downtown Gainesville!

The Episcopal Church welcomes you...and we do mean YOU!

The Rev. Louanne Loch, RectorDr. John T. Lowe, Dir. of Music

Sunday Services8:00am | 10:30am | 6:00pm

Wednesday Service12:15pm

Family Portraits

www.TJMstudios.com Generations Family Portraits by TJM Studios Photography 352.332.1484

Schedule your session during the month of May and receive a free 8”x10” print!


What happened as a result of the Stamp Act?

The Americans licked

the British!

Monthly Chuckle

Gateway Bank, in partnership with several

local experts, is proud to announce its sponsorship of a new educational series. The Senior Legacy Series will cover a variety of topics most relevant to the Senior population, and will take place at the Gateway Bank located in the Metro Corp Center, 4100 NW 39th Avenue, Gainesville. The kickoff session

(free of charge) will be held on Tuesday, August 10, from 5:30 p.m. to 6:30 p.m., and is entitled “Doughnut Holes and Coffee - A Review of the Health Care Reform Act.” Future programs (free for Gateway Bank customers, $5 for the general public) will be held every other Tuesday at 5:30 p.m., beginning on August 31, and will include topics such as Financial and Estate Planning, Medicaid Planning, End

of Life Decision-making, Reverse Mortgages, and Healthy Aging, to name a few. Detailed information regarding each of the topics to be covered, as well as information about the Senior Legacy Team, will be available at the kickoff meeting.

For further information, please contact Brenda McDowell at 352-416-0338, or e-mail your questions to bmcdowell@gatewaybankcfl .com.

Senior Education

Notable Senior Birthdays

JULY 6 - GEORGE W. BUSH (64)

JULY 7 - RINGO STARR (70)

JULY 18 - DICK BUTTON (81)

JULY 22 - ALEX TREBEK (70)

JULY 25 - BARBARA HARRIS (75)

JULY 29 - ELIZABETH DOLE (74)

Fast Fun Facts:• The origin of Uncle Sam probably

began in 1812, when Samuel Wilson

was a meat packer who provided

meat to the US Army. The meat

shipments were stamped with the

initials, U.S. Someone joked that the

initials stood for “Uncle Sam.” This

joke eventually led to the idea of

Uncle Sam symbolizing the United

States government.

• In 1941, Congress declared July

Fourth a federal legal holiday. It is

one of the few federal holidays that

have not been moved to the nearest

Friday or Monday.

• Independence Day was fi rst

celebrated in Philadelphia on July

8, 1776.

• Both Thomas Jeff erson and John

Adams died on Independence Day,

July 4, 1826.

• Betsy Ross, according to legend,

sewed the fi rst American fl ag in May

or June 1776, as commissioned by

the Congressional Committee.

SPECIAL TO SENIOR TIMES

“And so, my fellow Americans, ask not what your country can do for you; ask what you can do for your country.”

- John F. Kennedy

— ta·pas • Small savory snacks that are often served as an appetizer, or,according to Senior Times, small savory tidbits of information.

Timely And Pertinent Announcements for SeniorsTAPASTAPAS


IT IS OFFICIAL. I AM CONSIDERED ELDERLY. I turned 65, signed up for Medicare, supplemental medical insurance, a drug insurance plan and I am receiving Social Security. I am now well established in the Senior citizen category. People were generally kind to me for my 65th birthday, unlike when I turned 50 and my husband and siblings took great pleasure in reminding me that I was older than all of them — “over-the-hill” was the mantra. My husband takes great pleasure at being three months younger and born in 1945 instead of 1944. I have always been older, and as I remind my husband and siblings, I firmly believe, wiser; at least that is my retort. My grandchildren raise eyebrows when told my age. I know my grandchildren have thought for a long time

that I am old; every now and then they tell me. After all, grandparents are supposed to be old. They really do not care about my age though. Why should they? Only their age matters to them, and getting older is their goal. So, here I am mulling over my age and realizing that I do not feel elderly in the way our

society means it. Yes, I have days my muscles and bones ache, unwanted health issues become more frequent and sometimes when I look in the mirror, or even worse at recent photographs, I wonder who that person is and what happened along the way. I am not as agile and quick as I used to be. Actually, when I think about it, I was never those things, so I do not miss those abilities. I am a turtle in the race of life. I have enjoyed sitting in rocking chairs since I was a child. I started knitting at 25 years of age. The stereotype of a grandmother (I am a Nana) sitting in a rocking chair knitting is me. I still prefer the music of the 1940s, ‘50s and ‘60s. Looking up ‘elderly’ in a thesaurus brings up synonyms like mature (not sure if I qualify for this one), old, getting on, not getting any younger, aged;

I have to say yes, that is what is happening. When I think about this stage of my life, though, I must like being elderly because I like myself a lot at this age. I like the person I have become, and I look forward to who I will become in the time I have left on this earth. There is a freedom in reaching an age where I do not

care what other people think of me. I have learned that it only matters what I think of myself. I have also learned changes in life are mostly for the good. There is always something of value to be found even in the changes we do not want to happen. It is good to understand that we truly only have this mo-ment, and what we do with it is important even in the seemingly small things we do for others. Through the years I have come to understand the differ-ence between acquaintances and true friendships, and the value of having friendships with people of all ages. It is comforting to un-derstand that friendships do not depend on agreement. Diversity in friendships is enriching. It is exciting that learning never stops, and to be open to new ideas is inspiring. I marvel at life and the journey I am on. While I do not want this life to end, it is the natural progression of everyone’s life. As I do not fully comprehend the mystery of life, it is the same with the reality of death. Yet, I truly believe that just as we begin each day anew, death is not an end, but a new beginning. So, even though things change with age and time, some things stay the same. I like being 65 because I am not ready for the alternative. The journey may be getting shorter, but I love the walk — or in my case the stroll. §

OperationStuff The BusSpecial to Senior Times

Hospices of Marion County Thrift Stores announce their 8th year of participation in the Kingdom of the Sun Chapter of the Military Officers Association of America’s Stuff the Bus program. Operation Stuff the Bus is designed to give school supplies to more than 1,700 children identified as homeless attending the Marion County schools. Operation Stuff the Bus will be at the Belleview Regional Shopping Center on Saturday, July 24, from 9 a.m. - 5 p.m. The Hospice of Marion County Thrift Stores will collect donations for the Stuff the Bus program at all three locations July 16 - 23. All donations will be delivered to the Belleview site by Hospice volunteers and staff. School supplies needed (new only please) include backpacks, 3-ring binders, calculators, pens, pencils, small dictionaries, folders, colored markers, tab dividers, kids scissors, colored pencils, graph paper, notebook paper and alarm clocks (No spiral notebooks.) Personal Hygiene Items: deodorant, shampoo, toothbrush and paste, combs, laundry detergent, etc. New Clothing: sneakers, shorts, tee shirts, jackets, socks, underwear. Hospice of Marion County Thrift Stores are located at 10325 SE Highway 441 (K-Mart Shopping Center), Belleview; 6114 SW State Road 200, (Jasmine Square), and 7578 SE Maricamp Road, (Heather Island Plaza) in Silver Springs Shores. The stores are open Monday to Saturday 9 a.m. - 4 p.m. Donations are accepted daily from 10 a.m. - 3 p.m. To schedule a pickup of your donated items, please call 352-873-7441. The net income from the Thrift Stores supports patient care services.

My husband takes great pleasureat being three months younger and born in 1945 instead of 1944.

by Leanne Brindle

oak leaf, texas

A VIEW FROM SENIOR CITIZEN LAND


SunState Announces the Grand Opening of Newest Location!

SunState Federal Credit Union is proud to announce the grand opening of our newest branch, conveniently located

on 43rd Street in the heart of Gainesville’s fi nancial district. This branch will replace the current location at Magnolia Parke will serve as SunState’s Commercial Services Center.

A grand opening and ribbon cutting ceremony is set for July 29th from 4 to 6 pm. Big plans have been made and SunState would like to invite you to celebrate this grand event, which will feature Storm Roberts as our Master of Ceremonies. There will be catered hors d’oeuvres from 4 to 6 pm as well as door prizes.

The “Grand Opening” prizes, include three brand new 28x38 framed John Moran nature prints and will be given away during the ribbon cutting ceremony. These prints have never before been made available to the public and are designated as “First of Run” by Mr. Moran. The three prints are currently on display at the Jonesville branch, the main Downtown branch and the new 43rd Street branch. To win the print displayed in each branch, you must register at that branch any time between now and July 28th. Registration is free. Just stop by, fi ll out the form and drop it in the registration box. SunState will then take all the registration boxes to the 43rd street location on July 29th and the three drawings will be made during the ribbon cutting ceremony. You will be able to register for all three prints during the ribbon cutting ceremony prior to the drawing. You don’t have to be present to win, however please make sure you provide accurate contact information on your registration form.

If you can’t make it by that afternoon, perhaps a little earlier in the day would be better. Join Steve Russell from noon to 2 pm on July 29th as he broadcasts WRUF’s “Sportscene” live from our 43rd Street lobby. Stop by to win prizes and register for the John Moran prints.

Built around SunState’s 50-year commitment to provide members with the highest level of service and innovative products, the new 43rd Street branch will continue to deliver friendly and professional service. From the state of the art teller stations, designed to allow tellers to interact with members in a more personal manner, to the convenient drive thru banking center, this branch offers these expanded services from the center of northwest Gainesville.

If you haven’t already made the switch to SunState, why not join a team that will help build your fi nancial future? Whether you’re a local business or an individual looking to make a difference, nothing can help our local economy more than bringing your money home to a locally owned and operated fi nancial institution.

Membership is open to anyone who lives, works, worships or attends school in Alachua, Columbia, Dixie, Gilchrist and Levy Counties.

GainesvilleMain Offi ce

405 SE 2nd Place

352-381-5200

Chiefl and Branch1003 NW 22nd Court

352-490-5700

Gainesville43rd Street *New!*2516 NW 43rd Street

352-378-2125

Lake City VA619 S Marion Avenue

386-752-7894

Gainesville VA1601 SW Archer Road

352-244-5242

Lake City Branch1605 W US Hwy 90

386-755-4097

Alachua Branch14520 NW US Hwy 441

386-462-3900

Jonesville Branch14133 W. Newberry Rd.

352-332-9090

A D V E R T I S E M E N T

MAY 20, 2010JANUARY 28, 2010 MARCH 1, 2010

NEW BRANCH INFO - OPEN JULY 6TH

LOBBY 9:00am to 5:00pm (M-F)

DRIVE THRU 7:45am to 5:45pm (M-F)

SATURDAYS 9:00am to 1:00pm (Lobby & Drive Thru)

BUILT FOR TIMES LIKE THESE, BUILT FOR YOU!

REGISTER TO WIN BEFORE JULY 28TH!“Grand Opening” prizes include three brand new 28x38 framed John Moran nature prints and will be given away during the ribbon cutting ceremony. These prints have never before

been made available to the public and are designated as “First of Run” by Mr. Moran.

www.SunStateFCU.orgMEMBERSHIP RULES APPLY.


These days, Joseph Kowalski would rather spend his time twirling ladies around the dance floor than talking

about his service during World War II. But on June 6, Kowalski marked the 66th anniversary of the D-Day Invasion by speaking to his friends about his role in the pivotal battle at Omaha Beach in Normandy. Over the years, Kowalski, 92, has participated in a number of events about World War II on college campuses and elsewhere in the community. He has helped organize the veterans who reside in his retirement home. He attends annual reunions of the Army’s First Infantry Division, which have been held in recent years in

Michigan and Colorado. A couple of years ago, one of his daughters put together his World War II memoir from the stories he shared. This year, he will attend the reunion in San Antonio, Texas. But Kowalski would rather spend these days dancing, talking about his nine (soon to be 10) great grandchildren and thinking about his wife Inez, to whom he was married for 61 years before she passed away a couple years ago. “We met in 1945, after the war,” he said of his wife. “We got married ten weeks later. Her name was Inez Decresenszo. A nice Italian girl.” Even his postwar marriage feels like a far cry from the early 1940s, when Kowalski spent the first five years of that decade in the Army. He

was supposed to be discharged the day after the Japanese attack on Pearl Harbor. “When we arrived back at the fort on Monday morning [December 8, 1941], no one asked for their discharge papers,” Kowalski said in his memoir. Kowalski tore cartilage in his knee during training at Camp Blanding in Florida. He was reassigned to lighter duty tasks before heading overseas. After three days at sea, he arrived in England and spent six weeks training before seeing his first action of World War II in Algeria on November 8, 1942. “Our welcome was an artillery shell that landed about 25 feet away from where we were standing,” he remembered. “Luckily, it was a dud. We took

Battle of the Bulgeand D-Day By Chris Wilson

JOSEPH KOWALSKI REMEMBERS

After years of meticulous planning and seemingly endless training, for the Allied Forces, it all came down to this: The boat ramp goes down, then jump, swim, run, and crawl to the cliffs. Many of the first young men (most not yet 20 years old) entered the surf carrying eighty pounds of equipment. They faced over 200 yards of beach before reaching the first natural feature offering any protection. Blanketed by small-arms fire and bracketed by artillery, they found themselves in hell.


the shell apart and the writing inside indicated that this shell had been constructed at a Polish concentration camp.” Kowalski arrived in Italy on July 10, 1943. He said he remembers fighting what felt like a losing battle against the Italian tanks when General Theodore Roosevelt Jr. arrived. Kowalski said Roosevelt told the American troops that there would be no retreat. He also awarded one of Kowalski’s friends with a Silver Star for having hit three Italian tanks. After a month of fighting, Kowalski and his unit were sent to England for additional training. He used some time off to visit London for a weekend. Despite air raids, Kowalski explored the city. When he returned to the YMCA where he had gotten a room for the weekend, he found it bombed out. Kowalski said he and his fellow troops did not know they were going to land at Normandy, only that they would be part of an invasion. “When we hit the water, we had to maneuver between dead bodies and trucks in the water,” he said. “There were also tanks stuck in the mud. After we made our way to shore, it took me until the next day to find the rest of my outfit.” He said his company moved slowly until the middle of July that year. Following the invasion, Kowalski’s regiment moved through France and Belgium. It was there that Kowalski suffered major injuries when an artillery shell landed near him in the woods. He said the force of the shell knocked him back against a tree and a two-and-a-half-ton truck rammed him. A doctor worked on him by flashlights, and even considered putting him in a body cast. He was sent to a hospital in Wales where he received the Purple Heart and spent the next three months recovering from his injuries. When he was released from the hospital, Kowalski was sent back into action at the Battleof the Bulge. “Only three guys in the company were left when I got back from the hospital,” he said. “These guys got hit when I was in the hospital and I was a lucky guy.” He said he remembers the cold winter of 1945 with lots of snow and sleet. His company moved through Germany all the way to Czechoslovakia when word came that the war was coming to an end. Kowalski was sent to Paris for four days before flying back to the U.S. as part of General Dwight Eisenhower’s convoy. “Boy, those four days in Paris were great,”

Kowalski detailed in his memoir. “We just went around the city like big heroes.” Kowalski and his mates were flown back to Maine in a B-52 bomber, and were greeted by a kiss from a young woman when they first stepped back on U.S. soil. He was discharged on July 14, 1945. “There were only 25 of us on that big plane, but there were no seats,” he said. “We were just lying around for the whole flight back. It was great to get back to the States.” After the war, Kowalski worked as a chef and later owned his own restaurants in Massachusetts. He moved to Florida more than 30 years ago. These days he spends his time organizing ballroom dancing activities at his retirement home in Gainesville, where his neighbors have nicknamed him G.I. Joe. “What I’m doing more is running the dances,” Kowalski said. “The people gather around and some of them dance and some just watch. I play the harmonica with the piano player. And, I have a great dance partner, who is my next-

door neighbor. I’m pretty lucky that I can do this. A lot of the World War II veterans are in wheelchairs or they need walkers. I’m lucky that I can get around still.” But, the Staff Sergeant still remembers D-Day on its anniversary each year. This year, he planned a special event where he lives at the Atrium, with a number of speakers lined up for his D-Day anniversary program. “During this war, the people’s support for us was terrific,” Kowalski said. “They sent us everything we needed. Now, I’m thanking them for being back here and supporting me.” §

a. Photo by TJM Photography StudiosJoseph Kowalski poses with his friend and dance partner Inez Ramey. Outside of the door to his apartment is adorned with World War II memorabilia and a sign about dancing, which is his favorite activity.

b. Photo courtesy of Joseph KowalskiJoseph Kowalski standing in front of the Arc De Triomphe in Paris in 1945. This photo was taken just days after the end of World War II, when Kowalski was waiting for transport from Paris back to the U.S. He said the four days he spent in Paris were some of the best times of his life.

c. Photo © 2007 The American National Red Cross. All rights reserved.National D-Day Memorial, designed by Dickson Architects and Associates. The memorial is located in Bedford, Virginia.

a b

c


Whether you’re a seasoned

vegetable gardener or just a sprout, you can grow unusual veggies in your home garden. The ten unusual veggies I profile below are but a sampling of possibilities for North Florida gardens. Now get out there and harvest something strange. If you love oysters but the threat of gastrointestinal upset keeps you away from them, try salsify. Its roots taste like oysters. Grow it as you would carrots, and harvest the roots young. A popular variety is Mammoth Sandwich Island. Salsify requires a long growing season (120

- 150 days). Plant seeds in October then let the plants overwinter for spring harvest. A type of edible amaranth that is great for Florida is a green-leaved variety called tampala. Direct sow seeds as soon as the threat of frost has passed and begin harvesting leaves within three to six weeks. Older leaves are best cooked, but young leaves are great in salads. Amaranth tolerates heat and humidity well and continues to produce leafy greens for your table throughout the summer. Kids love yard-long beans. Yard-longs are one of those fun veggies

that gets kids’ imaginations, as well as appetites, fired up. These beans require a tall (at least six feet) trellis

or fence since each bean pod will grow up to three feet long. Grow them as you would southern peas. If aphids show up, watch for aphid-eaters like lacewings or ladybugs. If these beneficial insects can’t handle the aphids then use insecticidal soap. Broccoli raab, unlike its sibling broccoli, is grown for its leaves, not its flower buds. Plant it in the fall, winter, or very early spring so that cool weather will keep it from going to seed. Grow it as you would mustard greens. Harvest young leaves and steam, stir fry, or eat them raw in salads. Plant Armenian cucumber in late August and you will have cukes in late October. Early spring is another good time to start these muskmelon relatives. The yard-long variety produces fruits up to three feet long. If you grow them on a trellis they will be straight, but grow them on the ground and watch them curl up. I recommend the trellis to help combat mildews. If you like licorice try Florence fennel, a.k.a. finocchio. Plant seeds as soon as the heat of summer is broken. Keep the soil fertile but not over-fertilized, and do not allow the soil to dry out. When the bases of the plants are egg-sized, mound

soil around them creating little hills. Harvest when the resultant bulbs are the size of tennis balls. Nasturtium comes in two forms, vine and bush. Both forms produce edible leaves, flowers and seedpods. Plant seeds whenever there is no threat of frost and harvest about four months later. Use leaves and flowers raw in salads. The pods should be pickled and used as you would capers. Imagine a snow-white carrot that tastes like a radish, and you have Chinese radish, also known as daikon. Plant seeds in late September through October. If you let the plants grow a full six months to maturity, the roots can weigh in at a hefty 20 pounds each. So, harvest them at 60 to 70 days, unless you have some bizarre use for a 20-pound radish. Grow the plants in raised beds containing lots of compost and continually mound soil around the roots. Most vegetables are annuals but roselle is perennial and will return year after year if you protect the roots with mulch and regular water during the winter. Roselle is actually a hibiscus. So grow it as you would okra, another type of hibiscus. Harvest the pods, called hips, while young and plump. They make a serviceable and nutritious southern substitute for cranberries and a great rose hip tea. Finally, I must mention Malabar spinach or Basella. It tastes like spinach, but unlike traditional spinach, Malabar loves heat and humidity. Plant seeds as soon as the warmth of spring sets in and harvest as soon as true leaves form. The plants will grow continually through the summer. If you don’t harvest frequently then provide a trellis. Try something different in your veggie patch and be prepared to be surprised. §

Debbie DeLoach, Ph.D. is a freelance writer and garden consultant living in Gainesville. She can be reached at [email protected].

Try These Veggies!By Debbie DeLoach

Plant Armenian cucumber in late August and you will have cukes in late October.

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As we age, we all experience some level of forgetfulness. More

than half of all adults 50 or older note some degree of memory changes, and 85 percent of older adults report a difficulty remembering names. But you can take steps now to maintain or improve your cognitive function in later life. One of the keys to maintaining or improving memory is a proper diet. Diets rich in omega-3 fats, low glycemic index carbohydrates (whole grains) and antioxidants have all been shown to boost memory performance. Additionally, eating five small meals per day prevents dips in blood glucose levels. Glucose is the “fuel” the brain uses to operate. Physical fitness, like in all other areas of life, is important to memory. Daily activities such as brisk walks cannot only improve overall health, but increase memory performance. Additionally, exercise promotes better sleep at night. Adequate sleep has been shown to be vital to attention and concentration during the day, two essential components of memory. Reduction of stress can also have a big impact on memory performance. Stress releases cortisol into the body, which has been shown to impede memory processes

in the brain. A moderate amount of exercise, yoga or meditation, pets, and visiting with family or friends can all help reduce stress. Social interaction and an intellectually stimulating environment have also been shown to have an effect on memory. Studies have shown that individuals who routinely engage in stimulating conversation or activities are less likely to undergo cognitive decline later in life. Finally, much like the muscles in your body, your memory responds to active training. Research has shown that daily mental exercises like brainteasers, crossword puzzles or games such as Scrabble and memory games can significantly improve memory performance in all age groups. Elder Options will be coordinating Memory Training classes for individuals age 60 and older in Mid-Florida designed to improve general memory, memory for names and faces, recall numbers and build skills to maintain memory performance. If you are interested in attending a Memory Training in your area, contact Betty Flagg at 352-378-6649 for more information. §

REMEMBERING FOR A LIFETIMEBy Jeff Whitley, Elder Options

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Eleanor Blair did not know what to do. She had broken her left arm. Breaking an arm usually meant not being able to

use it for a couple of months. But it was far worse for Eleanor. For those two months she would not be able to make a living or do what she loved. It meant she could not paint. Eleanor, 63, has painted since the age of 3. She said she was perfectly happy living in poverty until she was 40 years old because she painted. She painted when her mother, who intro-duced her to painting, said it was not the best

idea. She painted while raising her two sons. And having a broken arm two years ago did not stop the left-handed artist from do-ing what she loves. Eleanor had to paint. So she did. With her right arm, painting slower and making shorter brush strokes. For the past 20 years she paints in her Gainesville art studio on main street, which is filled with about 70 still life and landscape paintings. The well-traveled artist has painted landscapes of Spain, France and Belgium, while visiting Europe for three weeks in April. Another series of paint-

ings was created from photos of her eight-day kayak down the Suwannee River. Even though she likes to travel, most of her paintings are of local landscapes. She has recently completed a series of interiors of the home of Marjorie Kinnan Rawlings, an American author whose Cross Creek home has been made into a historic state park. Kerry Estes and Hartmut Derendorf are longtime collectors of Eleanor’s work. In 1982, the married couple went to a play called “Morning’s at Seven” at the Hip-podrome. While there they bought Eleanor’s

For the Love of ArtBy Malika WrightONE ARTIST’S JOURNEY

poster, which was inspired by the play. In 1983, the couple unknowingly bought Elea-nor’s paintings for each other for Christmas. Kerry said this illustrated that they belonged together. Over the years, the two have collected 40 of Eleanor’s paintings. They were also in the audience when Eleanor painted alongside the Gainesville Chamber Orchestra as they played. Kerry said she buys Eleanor’s paintings not as investments but because they are beautiful and she gets a feeling of calmness when looking at them. “She’s very generous and genuine, and her paintings are timeless,” Kerry said. Though Eleanor does not enter many contests, she has “a drawer somewhere full of ribbons,” she said. In January, she won a lifetime achieve-ment award in the arts from the Gainesville and Alachua County Cultural Affairs Board. She has attended countless art shows and festivals and has donated many paintings to various fundraisers. In

May, she painted a chair for The Musical Chairs Project, an arts and music benefit for Alachua County Schools, which was held at her studio. She has taught private art lessons in her studio and art classes for Senior citizens and college students. She said she makes a decent living from her paintings, but financial achievement has never defined her success as an artist. Her passion, productivity and consistency define her success. Eleanor recently painted a vase of flowers for a friend as a gift. She said receiving no money for the painting does not lessen her pleasure. “There is so much I love about that painting,” Eleanor said. “It captures the light, the breeze in the window, the shadows and reflections. That didn’t exist two days ago. And now it’s there and will exist long after I’m gone.” Emma Eleanor Blair, 83, understands her daugh-ter’s love for art. When Eleanor was 3 she watched her mom paint and wanted to try it. So Emma set

up a little bit of paint and Eleanor copied her mom. “It was incredible,” Emma said. “Truly incredible.” In the 10th grade, Eleanor learned that she could have a career in art. Emma knew her daughter was a good artist, but thought it would be a hard way for her to make money. Plus, Eleanor had other talents. She was good at English and was often on the honor roll, Emma said. As an 11-year-old, her essay on “What Memorial Day Means to continued on next page

Photos by TJM Studios Photography

Opposite page: Eleanor Blair in her studio painting a scene she had captured with her camera.

Top left: In addition to her art, Eleanor performs with the Gainesville band Weeds of Eden. The group meets weekly to rehearse in her studio.

Top right: The under painting, or value study, that Eleanor will let dry and then go over with transparent washes and the opaque lights.

Bottom left and right: Tools of her trade.


Me” won a contest and she spoke in front of her entire town in North Jersey. Eleanor still has a copy of that essay. “Eleanor, you’ve got all this talent and knowl-edge,” her mom would tell her. “Be a teacher” But Eleanor did what she loved. She received a degree in art from Coo-per Union of the Advancement of Science and Art in New York City in 1969. In 1971, while living with her parents in

Sarasota after college, she visited Gainesville to attend a concert with her friends. The azaleas and dogwoods were beautiful in April and she loved the city, so she moved to Gainesville. She lived inexpensively with a bunch of roommates and worked jobs that al-lowed her to paint during the day. “I just really liked [painting] and had no expectations on making any money, ever,” she said. She worked the “classic odd jobs” to get

by. She painted the signs in department stores, bartended and delivered newspapers. After her first two years of working, she quit all her other jobs to focus solely on art. However, there was not a market for original art in the ‘70s and her landscape art was not popular at the time. So she had a show in her studio in Mi-canopy and sold all of her paintings for $25 apiece. “People were buying three at a time,” Eleanor said. After working in 21 different studios, Eleanor came up with an idea for having a studio in downtown Gainesville. It would be convenient for her because she would be closer to home -- her kids were still little -- and art supplies were nearby. In those days four out five buildings were vacant on Main Street, she said. But as a struggling artist, she could not afford to rent a building, so she spoke with city officials about making space avail-able to artists until someone wanted to rent them. The city agreed. Eleanor and seven other artists were allowed to work in the top floor a building, now known as the Tench Art Studio Building, for $50 each. In all, the artists paid a discounted price of $400 a month, but they would have to move out if someone wanted to rent the building for $1,200, the actual price. She planned on using

Photo by TJM Studios Photography

The Eleanor Blair Studio. When she first moved in, this now-welcoming space needed extensive renovation.

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the building as long as possible and relocating to another vacant building sooner or later. But the owner, Judge Benjamin Tench, liked the fact that artists were in the building and sold it to the city under the terms that it would only be used to provide affordable studios for artists. Although Eleanor came up with the idea for her own personal growth, a lot of other artists benefited as well, she said. The following year, Eleanor was offered to lease the building next door to the Tench Studio for a price she could not refuse. She moved in and rented that studio for about 15 years before buying it several years ago. Eleanor said art is always fun because she “paints what she wants to see” and as soon as a subject starts to get boring, she changes it. A cou-ple of years ago, she painted a series of palm trees for a performing arts center and got tired of it. So she switched gears and began painting still life. Sometimes she may change the pace and paint a big picture, or a smaller, more detailed one. “Anybody who wakes up in the morning with a sense of anticipation for the day has the oppor-tunity for more happiness and joy,” Eleanor said. She said she is constantly reinforced to work hard because of the supportive

Gainesville community of people who ap-preciate her work and comes to her shows. Emma said she knew Eleanor would be success-ful in whatever career she chose, but she did not think she would make it like she has in art. Emma is thrilled because her daughter is so happy doing it. But Eleanor has faced rejection. She has watched people overlook her paintings at festivals, and she does not always win in art shows. Her pay varies. One month, she may sell 23 paintings, another month only five. But that has never stopped her be-cause she is so caught up in the process of painting and trying to improve. Eleanor said many times artists attach their

love for writing, dancing, singing or whatever they do with being a big superstar, and if it does not happen, they stop. She said you have to like what you do even before others acknowledge that you are good at it. You have to get some-thing out of it that makes you keep doing it. “People can be their worst enemy,” Eleanor said. “They can find excuses not to do what they love to do. I think my strength is, I don’t let myself get away with those excuses. I just do it.” §

Malika A. Wright is a freelance writer and stu-dent in UF’s College of Journalism and Com-munications. She enjoys singing, listening to music and writing. She is the president of Singer-Songwriter Society at UF. [email protected]

Photo by TJM Studios Photography

The Weeds of EdenEleanor Blair on drums and vocals, Robert (Hutch) Hutchinson on keyboard, Tony Malone on Bass, David O’Keefe, vocals and guitar and David Schwartz, vocals, guitar and harmonica.

See and hear a clip of the band atwww.SeniorTimesMagazine.com

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Quality Time; Time Flies;

Wasted Time; Time Management; Free Time; Time Spent; Time is Money. AHHHHHHHHH!I have always felt enormous pressure to make the most of every precious minute. Meeting deadlines and fulfilling overwhelming demands dictated my days.Multi-tasking became my self-imposed normal existence. Slowly my “beat the clock” mentality is changing. Four individuals, who are completely unaware of the roles they played, helped me modify my way of thinking. They came into my life

one by one since my last birthday in June of 2009 and taught me unanticipated lessons. Their presence provided me the most valuable present of all for my 56th birthday: time. My mother was the first of my four benefactors. Even though she died two and a half decades ago, at the age of 55, I have felt her encouragement from Heaven. Turning 55 was something I always dreaded, as I lived in fear of facing her same fate. Ironically, during my 55th year, my two grandchildren were born exactly five weeks apart. Because mom died before spending time

with my children — Loni and Jeffrey — I cherish every day I have with my blessed grandchildren, Lexi and Owen. I know Mom is smiling. Lexi and Owen became my next two great teachers. Like all newborns, they arrived on Earth vulnerable and completely dependent for their numerous needs. My children and their spouses felt a new indescribable unique endless love for their offspring. Yet learning how to dedicate enormous amounts of time in caring for the babies, in addition to accomplishing their many other commitments, is a daunting duty; one I remember well. It is as though I see a reflection of myself from a mirror of decades past when I observe Jeffrey, Tia, Loni and Adam. They all work hard; want/need to make every minute count. I did too. Being a grandmother, though, has taught me to reconsider what is truly a wise investment of quality time. The days I watch Lexi and Owen are completely dedicated to laughing and loving, rather that scheduling and succeeding. Until now, it was difficult for me to spend time for simple pleasures. Not anymore. Lexi and Owen taught me how to relax. My least expected revelation came from an elderly Spanish-speaking woman who once led a very successful active life. Our paths crossed four years ago in Miami when I was visiting a friend’s family. For some reason, we immediately bonded. Even though we had difficulty speaking each other’s language, we communicated better than most. I began looking forward

to seeing Titi several times a year and being greeted with her genuine warm welcome. Unfortunately, Titi was recently diagnosed with dementia. She is slowly losing control of her life. Just before my last birthday, I visited Titi. Miraculously she still remembered me. Titi and I spent treasured time walking, holding hands and hugging. We communicated with smiles and tears. I cannot think of a better gift. At certain stages in our lives, material gifts do not matter. As infants, we are born without a “to do” or wish list. As we get older, expensive wrapped tokens are completely irrelevant. In between birth and aging, we sometimes get so busy and forget the value of time. Even though time is eternal and in abundant supply, there never seems to be enough. Should we create a time budget? Should we consider time a bank deposit? Every morning we receive 86,400 seconds in credits. Seconds not invested towards a good purpose are lost at the end of the day. Our account does not carry rollover seconds or overdraft protection and prohibits draws against tomorrow’s deposits. Would receiving daily e-mail time statements make a difference in how we embrace time? Harvey MacKay, best-selling author, said, “Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” Where and how will you allocate and justify the time spent with loved ones? As for me, I am thankful for my mother, and Lexi, Owen and Titi, who gave me the best birthday present this year — the gift of time. §

Donna Bonnell is a freelance writer who moved to Newberry in 1983. She enjoys living and working in the town she now calls home. [email protected].

My 56th Birthday Gift – TimeBy Donna Bonnell

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What are your travel plans this summer? While many

of us regularly board planes or hop in cars to see breathtaking sites and family members, we may not be mindful of the threat of deep vein thrombosis (DVT) — a serious health risk linked to travel and aging. If you don’t already have plans to protect yourself from DVT, make some with the tips below. DVT is the formation of blood clots (or thrombi) in major veins of the legs, pelvis and in rare cases, the arms or neck. Clots can break from the veins of origin and travel to the lungs, inhibiting needed blood flow (a.k.a. pulmonary embolism). DVT doesn’t cause heart attack or stroke. Pulmonary embolism causes shortness of breath, chest pain and collapse. Depending on the severity and number of clots, pulmonary embolism can result in death.

WHO’S AT RISK FOR DVT? Approximately one in 1,000adults develop DVT annually. According to the 2007 World Health Organization (WHO) Research of the Global Hazardsof Travel Project, DVT risk factors include:• Age• Excess weight• Height (6’3” or taller)• Recent surgery (especially on

the hips or knees)• Estrogen therapy (or estrogen

mimics such as tamoxifen)• Family history of blood clots• Chronic medical conditions

(e.g., heart disease, cancer)

WHAT’S THE LINK BETWEEN DVT AND TRAVEL? The WHO study also indicated that DVT risk doubles after travel lasting four hours or more. Why? Clots are more likely to form when blood isn’t circulating properly, and prolonged immobilization strains circulation. As you know, cramped seats and narrow aisles leave little room for movement and stretching.

WHAT ARE DVT’S SYMPTOMS? According to the Mayo Clinic, common DVT symptoms include swelling, pain, tenderness, heat and redness in the affected area (e.g., calf, foot, ankle or thigh). You may feel cramps (much like a charley horse) in your calf. Although long trips will oftentimes result in some swelling in both legs, DVT symptoms are typically more marked in one leg than the other. When individuals develop clots in their arms, neck or pelvis, swelling and loss of motion may be the first symptoms.

For all types of DVT, symptoms may be immediate or may begin up to four weeks after clot formation. According to the American Heart Association, well over half of those with DVT are asymptomatic. Their clots may not be detected unless the clots affect the lungs. Mayo Clinic recommendation: contact your medical provider if you experience DVT symptoms, and if you experience symptoms of pulmonary embolism (shortness of breath, chest pain, coughing up blood, fainting), seek immediate medical attention.

HOW CAN I PROTECTMYSELF FROM DVT? First and foremost, move your legs to keep blood flowing. According to Merck, you should flex and extend your ankles 10 times every 30 minutes. The London Times’ medical expert Dr. Thomas Stuttaford recommends that everyone get out of their seats every 40 minutes. Keeping hydrated also prevents clot formation. Water is best. Use graduated compression support socks. These stockings, which narrow veins and allow

blood to flow more rapidly, can prevent DVT if worn correctly. Yet, they aren’t a substitute for keeping those legs moving. Have your medical provider recommend the stocking pressure (mmHg) that’s right for you. Already taking blood thinners? Watch how much vitamin K you’re eating. Vitamin K counteracts the effects of drugs such as warfarin. (Foods high in vitamin K include green leafy vegetables and canola and soybean oils.) Yet, your body needs some vitamin K in consistent levels. Ask your medical provider to

help you determine the right levels of vitamin K for your medication. These tips are a start, but make sure you ask your medical provider about your DVT risk before you travel and plan accordingly. Fortunately, DVT’s treatable if caught early. Happy travels! §

For more information, check out the Centers for Disease Control and Prevention (CDC’s) DVT website at www.cdc.gov/ncbddd/dvt/faq_dvt.htm.

Kendra Siler-Marsiglio, Ph.D. is the Director of the Rural Health Partnership at WellFlorida Council.

DEEP VEIN THROMBOSIS: A HIDDEN TRAVEL DANGERBy Kendra I. Siler-Marsiglio

DVTsymptoms

include swelling,pain, tenderness,heat and redness

in the affectedarea

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Paul Esposito and Carl Riolo are enjoying the opposite end of

volunteer service now. After five years apart, the two former volunteers met again by chance at Marion County Senior Services congregate dining lunch, one of MCSS’s many programs created to help Seniors. The two Seniors do not take using MCSS’s services as a sign of old age, though. While jok-ing about their age, Riolo, 94, claimed he was the oldest in the room. But Esposito, whose 90th birthday was in two days, insisted that the years do not matter. “You’re as young as you feel,” Esposito said. “I’m turn-ing 90, but I feel 68.” Their light-hearted fun quickly turned serious and underscored an important aspect to Marion County Senior Services’ programs. “Carl needs companion-ship,” Esposito said. Other friends of Riolo said living by yourself can make life very lonely sometimes, which is why many Seniors take advantage of MCSS. The group is similar to a small community, meeting for lunch at the fellowship hall-styled building a few times a week to enjoy socializing, recreation, exercise and lunch. While site manager Alene Jackson said the members help each other out easily at the congregate dining lunches, the same cannot be said for MCSS’s Meals on Wheels program. Meals on Wheels, a program that

delivers hot, prepackaged meals to the elderly, is having a hard time finding help. One of MCSS’s biggest operations, the Meals on Wheels program delivers about 450 lunches a day, Monday through Friday, to those who are not able to get meals for themselves. Meals on Wheels has 16 routes throughout Marion County, and volunteers deliver the meals between 10 a.m. and 2 p.m. Volunteers can deliver meals as often as they like, anywhere from one route a week to a route every day, said MCSS Community Resource Director Rosey Moreno-Jones. Another important part of Meals on Wheels is the wellness check at each delivery. Oftentimes the volunteer that delivers the meals is the only person the Senior sees, Moreno-Jones said. When a volunteer drops off a lunch, he or she is responsible for mak-ing sure the Senior is well and does not need additional help. The lack of Meals on Wheels volunteers will soon cause problems in other MCSS operations. As fewer people volunteer throughout the summer, often because of summer vacations and traveling, MCSS staff will have to deliver the meals, leaving other programs, such as the transit and congregate dining services, without help. “We can never have enough [volunteers],” Moreno-Jones said. “We want to keep people in their homes as long as possible.” Meals on Wheels also delivers pet

food every Wednesday. Moreno-Jones said MCSS began sending pet food when they learned many Seniors had no other food to feed

their animals and were sharing their meals with their pets. The organization prepares the food on Tuesday and sends enough

Meals on WheelsBy Jessica Chapman

THE NON-PROFIT NEEDS HELP FOR SENIORS

Photos by Jessica Chapman

TOP: In addition to door-to-door deliveries, Marion County Senior Services provides congregate dining services free of cost. Annie Gallant (left) and Paul Esposito (middle) regularly attend the lunches. At this particular lunch, Esposito reunited with Carl Riolo (right). Both were MCSS volunteers for nine years.

BOTTOM: The congregate dining service is one of three main programs Marion County Senior Services offers. The congregate dining lunch and dinner groups regularly attend and often use the time to socialize with friends. Some groups often stay to play games, including Skip-Bo.


food for two pets, she said. “It’s their furry family,” Moreno-Jones said, emphasiz-ing the importance of animals to a Senior’s wellbeing. Although MCSS has about 400-450 active volunteers a month, only several dozen help with Meals on Wheels, Moreno-Jones said. The Meals on Wheels volunteers must be 18-years-old or older, have a valid driver’s license, insurance and a clean driving record. The meals delivered door-to-door are the same as those served cafete-ria-style to Seniors who attend the congregate dining services, one of MCSS’s three biggest programs. The meals provide a third of a 60-year-old’s nutrient needs, and include things like turkey or chicken sand-wiches, potato salad and fresh fruit. MCSS congregate dining services also has two dinner loca-tions, one of which is at the main office. MCSS is the only program in the state that offers dinner for Seniors, Moreno-Jones said. Unlike Meals on Wheels where the lunch deliveries serve to ensure the client’s health, the congregate dining service also provides a chance for Seniors to socialize. MCSS has dining services at 11 sites throughout Marion County and provides about 200 meals a day. All are free to Seniors. Moreno-Jones said the groups have favorite activi-ties and the same crowd is often seen at the lunches on a regular basis. “You meet different people,” said Annie Gallant, a Senior who attends the lunches with Esposito. “It’s a fun thing to do.” Aside from the interaction, the lunches and dinners also help Seniors learn more about the community, something Mac and

Pat McClanahan took advantage of when they moved to Ocala from Houston three years ago. The couple has been coming for the lunches ever since. “It gave us insight about the city,” Pat said. “They have all kinds of people come.” At the lunches, various speakers talk about hurricane preparedness and other issues. Speakers often include policemen, healthcare professionals and dietitians. Another of MCSS’s three largest operations is its transit services, which provides door-to-door transportation to Seniors and the disabled who cannot drive. The transit service makes 700 trips a day throughout Marion County and begins at 5 a.m. and ends at 7 p.m. The buses take Seniors to doctor appointments, the grocery store and other places they might need to go. Although there is little wait once registered, clients must make at least a 48-hour reservation each time they want to use the transit service. Moreno-Jones said many of the Seniors are multiple-service clients, often using the delivered meals and the transit services. She said while Meals on Wheels is MCSS’s biggest program and is in need of the most help, vol-unteers are needed in all areas. “This all speaks back to our mis-sion,” Moreno-Jones said. “When they go in nursing homes, their health starts to deteriorate. We want to keep them in their homes.” §

For information about volunteer-ing with Marion County Senior Services or eligibility require-ments, call 352-620-3501.

For Alachua County residents,call 352-265-9040.

Photos by Jessica Chapman

TOP: In addition to its Meals on Wheels program, Marion County Senior Services provides congregate dining services to Seniors throughout Marion County. Everlener LeCorn (pictured) sets up and serves the food.

LEFT: Site manager Alene Jackson oversees the Marion County Senior Services congregate dining lunch at its main office. The congregate dining service has 11 sites throughout Marion County that provides lunch or dinner for Seniors. The main office is one of two congregate dining services that serve dinner.


It was many years before I realized and appreciated how much my

dad had taught me as a child. He was an honest, hardworking railroad man. He never finished high school because his grandparents needed him to help on the farm. But his handwrit-ing was beautiful and easy to read. My mother went to work after I was born because my father became ill and was told he’d never work again. He taught me the doctor isn’t always right and to persevere. He also taught me when one door closes another will open and gave me a strong work ethic. He taught me to catch a fish with a cane pole; how to ride a bike and

to mow the lawn safely. His lessons in life included planting a garden, using tools for minor repairs, how to pump up a bike tire and walk on a roof without falling. He taught me how to like liver because he was able to cook it just right. He was too young for the First World War and too old for the Second. But he was the most patriotic man I ever knew. Taught me to proudly display the American Flag at appropriate times, and most importantly, to hold my hand over my heart when a flag went by on parade or the National Anthem was sung. Now as I look around at so many who do not, I feel sorry they

didn’t have a Dad like mine. He taught me to have faith in God and to always do my best. I learned how to care about animals, wild as well as tame, which in time evolved into caring for people. He also taught me accountability for my actions. When I had done something I had no business doing, the punishment was sure, swift and at times, painful. I never thought he was being “mean.” He was doing the best he could to make the conse-quences fit the crime. And I learned that rights had responsibilities. But the most important thing I have him to thank for is not only that he gave me life, but he also saved my

life. I was eight years old, coming home from school for lunch as we did back then. I got off the bus and ran across the street. The car skidded seventy-five feet before it hit me. It not only knocked me unconscious but also knocked the breath from my body. My father was working nights and was awakened from a sound sleep. He ran to me, as I was lying curled into a ball, right in front of the house. With no thought about “not moving an injured person,” he picked me up. Only then did I start breathing again. I regained consciousness while I was on the couch. I still remember seeing him, unashamed in his blue and white striped pajamas with tears in his eyes. How does one say, “Thanks, Dad, for saving my life?” I try, by remembering the honesty, skills, lessons and faith he taught me, as I teach them to my own children and grandchildren. And knowing the day will come when I will see him again and will say “Thanks, Dad, for everything.” §

THANKS DADBy Joye O’Keefe from Summerfield, FL

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Happiness is not always beyond

our control. People can teach themselves to be happy. It is an art in need of practice that seldom fails but never hurts, all that is needed is to follow a few rules that will soon become a habit.

Smile as often as possible. A smiling face is like a magnet that attracts others. It also has a positive effect on the one who similes. It has been shown to improve health by decreasing stress. Cultivate a sense of humor and don’t take yourself too seriously. Learn to make fun of yourself. A sense of humor acts as a shield against being criticized by others. Avoid excessive self-criticism, remembering that having faults is a universal trait that doesn’t spare anyone. When the need to criticize arises, be sure it is of the constructive type. Destructive criticism always leaves behind the bitter taste of guilt. Avoid trying to control other people’s lives. It is an impossible task that brings enemies and not friends. Set up realistic goals in life. Unrealistic and grandiose goals are usually a prelude to failure and low self-esteem. In the pursuit of any goal, perseverance is the key to success. It is also a sign of a stable personality.

When assaulted by negative thoughts or memories, try to push them aside. They are usually an ex-ercise in masochism and self-pity. While in conversation with oth-ers learn to listen and empathize. It is by listening that we learn. When enraged in an argument just state the reasons behind your ideas and avoid making it a combat to see who is right and who is wrong. Most times both sides are partially right and partially wrong. Compromise is the best solution to an argument, but always remain faithful to your basic principles and values. Fraternity and peace are the road to happiness. These simple rules, if followed, will soon become a habit that will increase the possibility of happiness but will never be a hindrance. §

Carlos Muniz, M.D. is a retired psychiatrist from Gainesville. Hemay be contacted through the editor at [email protected]

The Alachua County Master Gardener Program is accepting new applications through July 11.Master Gardeners are citizens helping citizens who:• Improve the efficiency of the Ex-

tension Service and allow agents to develop proactive programs.

• Extend practical applications of IFAS-based research on gardening in Florida.

• Learn and share principlesand practices ofenvironmental horticulture.

• Volunteer to promote environmental awareness ata broad level.

• Serve as ambassadors of goodwill for the County and the State of Florida.

Ideal applicants are:• Committed to volunteering and

able to communicate horticulture knowledge with diverse people in Alachua County.

• Available to spend time volunteering, and attending

monthly meetings, field trips and training sessions.

• Gardening enthusiasts and have a desire to learn and practice environmentally-friendly horticulture methods and share this information with others.

• Eager to learn horticulture by actively participating in an intensive two month training program and committed to livelong learning continuing education activities.

Master Gardener Program certification training begins September 2. This training includes classroom lectures and group activities, field trips and site visits. Participants receive study/reference materials including a three-volume set of Master Gardener Workbooks, the Florida Lawn Handbook, and insect identification sheets. The cost of the training is $120.00.For more information call the Alachua County Extension Office at 352-955-2402.

Avoid trying to control other people’s lives. It is an impossible task that brings enemies and not friends.

By Carlos Muniz

PERSPECTIVESO N A G I N G

In Pursuit of Happiness

Alachua’s Master Gardener ProgramSpecial to Senior Times

North FlorIda OrthotIcsNorth FlorIda OrthotIcsAnnounces the Opening of its New Mastectomy Salon

4615-B NW 53RD AVENUE • GAINESVILLE 352-377-7003 OPEN: TUES-FRI 9:30am – 5:00pm

WIDE SELECTION AVAILABLE

STATE LICENSED ORTHOTIC FITTERS

MEDICARE, MEDICAID AND CHOICES ACCEPTED

APPOINTMENT PREFERRED, BUT NOT NEEDED


For complete calendar listings please visit: www.SeniorTimesMagazine.com

If you would like us to publicize your event, meeting, or happening send information by the 15th of each month to:Senior Times Editor: 4400 NW 36th Avenue • Gainesville, FL 32606 or Fax us at: 800-967-7382 or e-mail: [email protected]

Submit your event online: www.seniortimesmagazine.com/calendarCalendar

W W W . S E N I O R T I M E S M A G A Z I N E . C O M

If you would like us to publicize your event, meeting, or happening send information by the 15th of each month to:Senior Times Editor: 4400 NW 36th Avenue • Gainesville, FL 32606 or Fax us at: 800-967-7382 or e-mail: [email protected]

y g

UPCOMING EVENTS THIS MONTH IN ALACHUA & MARION COUNTIES

DEADLINE

Prosperous Living GroupEvery Sunday6pm to 8pmGAINESVILLE. Prosperous Living

Center, 1135 NW 23rd Ave, Suite F2.

Prosperous Living is a community

of like-minded truth-seekers study-

ing, sharing and teaching multiple

paths to prosperity in all aspects of

life - wealth, relationships, health,

personal missions, professions and

spirituality. 352-514-3122

www.prosperouslivingcenter.com

VNA’s Strength in Numbers: A Fall Prevention ProgramEvery WednesdayNoon to 1pmGAINESVILLE. The Movement and

Balance Center, 7135 NW 11th Place

Suite B3. Falls are a great concern for

adults over the age of 65. Join the

six-week fall prevention series for

free. Space is limited to 20 partici-

pants per session. Please call to RSVP.

352-331-9356

www.movementandbalance.com

Gainesville Comedy ShowcaseEvery Friday & Saturday7pmGAINESVILLE. Clarion Inn and Confer-

ence Center, 7417 W. Newberry Road.

Live stand-up comedy show on Friday

and Saturday nights, featuring the

best of our local cast of amateur and

professional stand-up comedians.

Free admission before 9 p.m., and $7

for the general public after 9 p.m. 352-

332-2224

Haile Homestead TourEvery Saturday10:00am - 2:00pmGAINESVILLE. Historic Haile Home-

stead at Kanapaha Plantation. In 1854

the Hailes moved their family from

Camden, South Carolina to Gaines-

ville, Florida where they established

a 1,500-acre Sea Island cotton planta-

tion they named Kanapaha.

Fruit Tree and Plant SaleWed., July 74pm to 7pmGAINESVILLE. The Edible Plant Project

will hold its spring sale at the Union

Street Farmers Market in the Down-

town Gainesville Plaza. 321-501-4927

Artisans’ Guild GalleryFri., 7/96pm - 9 pmGAINESVILLE. 4201 N.W. 16th Blvd.

“Rock, Paper, Scissors.” Multi-Media

Art by Barbara Armbrecht, Mark

Armbrecht, Feral Willcox and Arleen

Wolf. Also “Annual Red Dot Sale,” Fine

Arts and Fine Crafts by 50 regional

artists. Through 7/29. Mon - Sat:

10am - 7pm; Sundays: Noon - 5pm.

352-378-1383

www.artisansguildgallery.com

Gainesville Bird FanciersSun., July 111pm to 3pmGAINESVILLE. United Way of North

Central Florida. 6031 NW 1st Pl. Infor-

mational sessions covering all aspects

of birds: care, feeding, training, breed-

ing, behavior, eco-travel, conservation,

the list goes on! The fi rst meeting is

free. 352-378-9796

Fair Tax ofAlachua CountyMon., July 127pm to 9pmGAINESVILLE. Books-a-Million, 2601

NW 13th St. Become better informed

about how Fair Tax would benefi t in-

dividuals, businesses, the nation and

will not hurt the poor. 352-692-4466

www.fairtax.org

Stress Reducation and Relaxation SeminarTues., July 136pm to 7pmOCALA. Join us for our seminar at the

Marion County Public Library, 2720 E.

Silver Springs Blvd. We teach stress

reduction techniques, breathing and

relaxation, plus some basic medita-

tion. Free and open to the public.

352-789-2147

Long-Term Care Ombudsman Council MeetingThurs., July 1712:30pm to 2:30pmGAINESVILLE. Haven Hospice, 4200

NW 90th Blvd. The council is made up

of local ombudsmen whose goal is to

improve the quality of life and care of

residents of long-term care facilities.

An ombudsman is a specially trained

and certifi ed volunteer who has been

given authority under federal and

state law to identify, investigate and

resolve complaints for long-term care

facility residents. 352-955-5015

ombudsman.myfl orida.com

Junaluska SingersSun., 7/187:00pmGAINESVILLE. Trinity United Method-

ist Church. 4000 NW 52 Avenue. The

Junaluska Singers, from Lake Junalus-

ka NC, presents several full-length

concerts each year at Lake Junaluska

Conference and Retreat Center.

352-376-6615

www.TrinityGNV.org

Ignite OcalaFri.,July 237:30pm to 9:30pmOCALA. First Baptist Church of Ocala,

2801 Southeast Maricamp Road.

Robin Mark, “Days of Elijah” author

and Internationally-known worship

leader from Belfast Ireland, will visit

Ocala for an area-wide non-denom-

inational “faith lift.” All proceeds go

to Interfaith Emergency Services.

One can of food and $10 required.

352-368-2417

www.igniteocala.com/

Singing HUSun., July 252pmGAINESVILLE. Downtown Library,

Room A, fourth fl oor. A love song to

God can help you experience divine

love, bring peace and calm you. Com-

munity HU song, everyone is welcome.

352-378-3504

www.eckankar.org

Spiritual Wisdom on Karma and ReincarnationSun., July 253pmGAINESVILLE. Downtown Library,

Room A, fourth fl oor. Join us for open

discussion with a free book about kar-

ma and reincarnation. 352-378-3504

www.eckankar.org

Guardian ad Litem TrainingTues., July 276pm to 9pmGAINESVILLE. , 105 SE 1st Street, Suite

7. Help abused and neglected chil-

dren fi nd a safe and permanent home.

Legal and staff support provided.

364-3656 ext 2238

www.guardianadlitem.org/

Soul Shoppe CafeFri., July 307pm to 10pmOCALA. Bread of Life Church, 2000 NE

78th St. Can donations for the Bread

of the Mighty Food Bank are appreci-

ated. 352-425-4856

GAINESVILLE AREAGainesville Harmony Show ChorusThursdays, 7 p.m. - 9:30 p.m. at Covenant Church,3115 NW 16th Ave., Gainesville, 352-371-1013.

Gator Detachment 990,Marine Corps LeagueLast Thursday of the month, 7 p.m. at VFW on Waldo Road. Gainesville Chapter of the National Federation of the BlindSecond Saturday of each month, 1 p.m. to 4 p.m., lunch and fellowship. Contact Judy Hamilton at 352-373-7806.

Sons of Confederate Veterans Madison Starke Perry #1424Second Monday of the month at Brown’s Buff et in Alachua. Eat at 6 p.m. Meeting starts at 7 p.m. For information contact Archie L. Jackson 352-372-0510.

Gainesville Harmony Show ChorusReal Harmony, Real Women, Real Fun! Come sing with us. Thursdays, 7:00-9:30 p.m. Covenant Church, 3115 NW 16th Blvd. 352-318-1281 www.gainesvillechorus.com

Look Good, Feel BetterThird Wednesday. 6 p.m. Winn Dixie Hope Lodge, 2121 SW 16th Street. Last monday 2 p.m. at Shand’s Cancer Center.

Kiwanis Club of GainesvilleWednesdays, noon lunch, at Paramount Plaza Hotel and conference center, 2900 SW 13th ST., Gainesville, 352-377-4000.

The Gainesville Newcomer’s Club Meets the fi rst Wednesday of every month at the

Clarion Inn, corner of 75th St. and Newberry Rd. at 11:30

a.m. There is a luncheon and a program. Reservations

necessary, phone 352-331-9492 by the Friday before

the meeting.

Alachua Genealogical SocietyThird Monday of the month, 7 p.m. to 8:45 p.m. at

the Alachua County Library Headquarters, 401

E. University Ave., Gainesville, 352-371-4339.

Gainesville Barbergators Barbershop ChorusTuesdays, 7 p.m., Bldg. E, Rm 129 at Santa

Fe Community College. 352-338-7823.

Gainesville Stamp ClubFirst and third Tuesdays of the month at 7:30 p.m. Contact Paul Still: 904-368-0291 or e-mail [email protected] for meeting location and

information. Buy, sell and talk about stamps.

Tai Chi for SeniorsMondays and Fridays 10 and 11 a.m. at Senior

Healthcare Center at Crown Point, 2205 NW

40th Terr., Gainesville, 352-336-4510

Golden GatorsThird Friday of the month from Sept. through May at 11:00 a.m. A non-denominational social meeting for people 55+ at Holy Faith Church - upper hall in Gainesville. There is a diff erent guest speaker each month. Bring a potluck side dish to share

and a non-perishable food item for the poor.

Gentle Motions ExerciseThursdays,11 a.m., at Senior Healthcare Center at Crown Point, 2205 NW 40th Terr., Gainesville, 352-336-4510.

The Sweet NotesRehearsals Wednesdays, 1 p.m. at the Atrium, 2431 NW 41st St., Gainesville, 352-336-8880. Piano accompanists are needed.

NARFE Chapter #185Meets September through June. Second Monday of the month, 10:30 a.m. at First United Methodist Church, 419 NE 1st St., Gainesville, 352-377-0190.

The American Cancer SocietySeeks drivers to transport cancer patients to and from treatment. Volunteers must have valid driver’s license, a safe driving record, and attend a training session. Call 352-376-6866, ext. 5063 (Gainesville) 352-629-4727 (Ocala) for more information.

The Community Coalition for Older AdultsSecond Friday of the month, 9:00 a.m. to 10:30 a.m. at Eastside Community Practice UF, 401 NE Waldo Rd., Gainesville, 352-375-1687.

Barbergators A Cappella Tuesdays, 7:15 p.m. - 9:15 p.m. in Santa Fe Community College’s NW Campus Auditorium, 3000 NW 83rd St., Gainesville, 352-395-7322

Let’s Go Downtown Free FridaysFridays, 8 p.m. in the Downtown Community Plaza, Gainesville, SE 1st Street and East University Ave.

BingoFirst Tuesday of each month, 6:30 p.m. at Pride

Community Center, 3131 NW 13th St., Gainesville,

352-377-8915

Gainesville Scrabble ClubMonday, 6:00 p.m. Alachua County Education Association at 618 NW 13th Avenue. Players

welcome at any level of play. 352 375-3640.

Gainesville Women’s Connection Gainesville Women’s Connection (formerly Christian

Women’s Club) invites all ladies of the community to the

monthly brunch on the third Thursday of each month,

meeting at Best Western Gateway Grand, 4200 NW

97th Blvd., at 10:30 AM. Cost is $14.50. Reservations:

Darlene, 372-7456, or Betty, 352-373-4745.

OCALA AREALook Good, Feel BetterThird Monday each month. 10 a.m. American Cancer

Society Offi ce 2201 SE 30th Ave. #301, Ocala.Friday Fun Flings @ Your LibraryFridays, 2 p.m. at the Marion County Public Library,

Ocala, 2720 E. Silver Springs Blvd.

Big Sun ChorusThursdays , 6:30 p.m. at Ocala West Methodist

Church, 105th St., off of SR 200.

Toastmasters Noon ClubFridays, 12:05 p.m. at Green Clover Hall McPherson

Complex, Ocala. Call Linda Jones: 352-867-0828

Columbia Dance Club Sunday Afternoon Tea DanceSecond and Fourth Sundays of the month, 3

to 6 p.m. at the Multi-purpose Senior Center,

2001 SE 32nd Ave., Ocala, 352-694-2794

(Ocala) or 352-466-3319 (Gainesville).

Bowling ClubThursdays, 10 a.m. to noon at Galaxy East Lanes,

3225 SE Maricamp Rd., $5.25 fee, 352-629-8545.

Hatha Yoga Second Saturday of the month, 9:00

a.m. at Shalom Park, 352-854-7950.

NARFE Chapter #2279Second Thursday of the month, 2 p.m. at Ocala West

Methodist Church, 9330 SW 105 St., Ocala. All retired

and active federal employees are invited to attend.

The Ocala Chapter of the Barbershop Harmony SocietyThursdays, 6:30 p.m. at Ocala West United Methodist

Church, 9330 SW 105th St, 352-291-5361.

Manatee Button ClubSecond Saturday of the month, 9:30 a.m. at

the Marion Oaks Community Center, off

of SR 484, Ocala, 352-854-7594.

COMMUNITY ANNOUNCEMENTS

HEALING TOUCH CANCER SUPPORT GROUPThird Thursday at 5:30 p.m. in O. Dean Martin Prayer Room at Trinity United Methodist Church, 4000 NW 53rd Ave., Gainesville, 352-376-6615.

MEMORY IMPAIRMENT GROUPSecond Tuesday of the month, 1:30 p.m.- 2:30 p.m. at Highlands Presbyterian Church, 1001 NE 16th Ave., Gainesville.

MAN-TO-MAN PROSTATE CANCER SUPPORT GROUP - OCALAFourth Wednesday of the month, 7 p.m.- 8 p.m. at the Urology Center of Florida, 4600 SW 46th Court, Bldg. 200, Suite 340, Ocala, 352-237-2533. Men and women welcome.

GAINESVILLE UNITED OSTOMY SUPPORT GROUPFirst Sunday, 2 p.m. at the Winn-Dixie Hope Lodge, 2121 SW 16th St., Gainesville, 352-338-0601.

ALACHUA COUNTY BETTER BREATHERS GROUPSenior HealthCare Center at Crown Pointe, 2205 NW 40th Terrace, Gainesville, 352-373-4044. Sponsored by the American Lung Association for patients and family members of those living with lung disease.

FAMILIES SHARING IN GRIEF AND HOPESecond Monday of each month, 6 p.m. – 7:30 p.m. Haven Hospice offers an open, ongoing monthly support program for children ages six and up, teens and adult family members grieving a loved one. You must register to attend: 352-692-5101.

ALZHEIMER’S AND MEMORY DISORDERS SUPPORT GROUPMeets on the first Monday of every month from 3 p.m. to 5 p.m. in the community room at the West Marion Medical Plaza. Call: 352- 401-1453

PARKINSON’S SUPPORT GROUPS - OCALASecond Wednesday of the month, 1 p.m. to 3 p.m., at West Marion Medical Plaza community center, 4600 SW 46th Court, Ocala. 352-401-1453.

PARKINSON’S SUPPORT GROUP - GAINESVILLEThird Thursday of the month, 12:30 p.m. at Highlands Presbyterian Church, 1001 NE 16th Ave., Gainesville, 352-1228.

I CAN COPE CANCER SUPPORT GROUPSecond Tuesday of each month, 9:30 a.m. Ocala, Village View Community Church. For more information contact Ronda Shea at 352-307-7303.

MULTIPLE MYELOMA Second Monday of the Month, 6:00 p.m.;D’Acosta House 703 N.E. 1st St., Gainesville. Patients, family and friends are invited.

ALS PATIENTS/CAREGIVERSEvery other month, third Wednesday of the month; 6 p.m. to 7 p.m. at Shands Medical Plaza, 3rd floor break room. Contact Betty Dale at 352-376-1446 or [email protected]. Last meeting before summer, they will resume Sept. 16.

THE STRIKING STROKERS - A STROKE SUPPORT GROUPSecond Tuesday of the month, 1 p.m.- 3 p.m.

at Oakhurst Rehab and Nursing Center,

1501 SE 24th Place, Ocala, 352-629-8900.

GAINESVILLE BREAST CANCER SUPPORT GROUPThird Monday of the month, 7 p.m.- 9 p.m. at

First Church of the Nazarene, 5020 NW 23rd Ave.,

Gainesville, 386-418-0454. Entrance off parking lot.

LOW VISION SUPPORT GROUPLast Thursday of the month at 2 p.m. at

Holy Faith Catholic Church, 747 NW 43rd St.,

Gainesville, 352-376-7475.

CANCER SUPPORT GROUPSLOOK GOOD... FEEL BETTERGainesville. For women in cancer treatment,

three classes: third Wednesday of each month

at 9 a.m. and last Monday of each month at

5:30 p.m. at American Cancer Society’s Hope

Lodge. Another class last Monday of each

month at 2 p.m. at Shands Cancer Center. To

register call 352-376-6866 or 1-800-ACS-2345.

LOOK GOOD... FEEL BETTEROcala. For women in cancer treatment, two

classes: third Monday of each month at 10 a.m. at

American Cancer Society office and first Monday

of each month at R. Boissoneault Oncology. To

register call 352-629-4727 or 1-800-ACS-2345.

MAN-TO-MAN PROSTATE CANCER SUPPORT GROUP - GAINESVILLESecond Tuesday of the month, 7 p.m. at Winn

Dixie Hope Lodge, 2121 SW 16th St., Gainesville.

COMPASSIONATE FRIENDSFirst Wednesday of the month, 7 p.m. at the Blessed

Trinity Catholic Church, 352-369-6665. Meeting for

bereaved parents, stepparents and grandparents

who have experienced the death of a child.

TAKING OFF POUNDS SENSIBLY (TOPS):TOPS is a support group for people who need

support in their effort to lose weight and keep

it off. Meetings are held weekly on Tuesdays at

10:00 a.m. until 11:30 am, at the Cornerstone

Mobile Home Park (formerly Clayton Estates)

100 Castle Drive, Gainesville. Membership is

open to all adults. Call 352-332-4666 or 352-

472-3271 for further information.

SMOKING CESSATION SUPPORT GROUPEvery Wednesday at 6 p.m. at the Alachua County

Health Department, 224 SE 24 St., Gainesville.

HIGH SPRINGS AARP COVERED DISH LUNCHEONSecond Thursday of each month at

the First Presbyterian Church in High

Springs. Meeting begins 10:30, lunch at

noon. Call Dick Williams, 386-454-224.

ACTIVITIES AT SENIOR CENTERS — THE AC TIVITIES ARE FREE UNLESS OTHERWISE NOTED.

For complete listings please visit: www.SeniorTimesMagazine.comFor complete listings please visit: www.SeniorTimesMagazine.com

SUPPORT GROUPS

ACTIVITIES AT SENIOR CENTERS THE ACComing soon! Senior Center Activites Online at: www.SeniorTimesMagazine.com

ACTIVITIES AT THE 8TH AVENUE SENIOR CENTER, 830 NE 8TH AVE., OCALA, 352-629-8545Movie Time, Twice a month showing of the latest videos. Must call center for reservations. Shuffl eboard, Mondays, Wednesdays, Fri-

days, 1 p.m. Bingo, Mondays and Saturdays, 6:45 p.m.

Mondays - Rhythm Rangers (2nd and 4th Mondays), 12:15 p.m. • Line Dance, 10 a.m. - 11 a.m. • Advanced Tap Dance, 11 a.m. - noon.

Tuesdays - Chess, 10:30 a.m. • Ocala Center Stage Band, 9 a.m. • Contract Bridge, 12:30 p.m. Wednesdays - Intermediate Tap Dance, 2

p.m. - 4 p.m. • Pinochle, 9 a.m. • Woodcarving, 1:15 p.m. Thursdays - Japanese Embroidery, 9:30 a.m. • Bowling, 10 a.m. • Bingo, 1:45

p.m. • Skip-Bo, 3:30 p.m. Fridays - Pinochle, 9 a.m. - 12:30 p.m. • Fitness Class, 1 a.m. • Country/Western Line Dance Class, 2 p.m. • Senior

Strutters, 3 p.m.

ACTIVITIES AT THE HERBERT S. COLEMAN CENTER, 2001 SE 32 AVE., OCALA, 352-629-8351Mondays, Computer Classes, 9:30 a.m. - 11:30 a.m. classes, 12:30 p.m. - 4:30 p.m. labs, Fee charged. Wednesdays, Tap Dance Class, 1

p.m. - 2 p.m. Fridays, Pinochle, 1 p.m. - 4:30 p.m.

ACTIVITIES AT WESTSIDE RECREATION CENTER, 1001 NW 34TH STREET, GAINESVILLE, 352-334-2186Ceramics Class, Mondays and Wednesdays, 9 a.m. - 1 p.m. Taoist Tai Chi, Tuesdays and Thursdays, 11:30 a.m. - 12:45 p.m. Senior Line Dancing, Tuesdays and Thursdays, 1:30 p.m. - 3 p.m.,

Mondays - AARP , (First Monday), 9 a.m. - noon • Quilting on a Hand Frame, (Second and Fourth Monday), 9:30 a.m. - 12:30 p.m. Tuesdays - Art for Seniors, 9 a.m. - noon • Hogtown Heelers (Cloggers), 7 p.m. - 9 p.m. Wednesdays - Newcomers Bridge , (Second Wednesday), 10

a.m. - 1 p.m. Thursdays - Woodcarving, Noon - 2 p.m. Fridays - Treetown Bridge Club, (First and Third Friday), 9:30 a.m. - 1 p.m. • Basket

Weaving, 11 a.m. - 1 p.m. • Chess, 7 p.m. - 11 p.m.

THEATER HAPPENINGS

Curtis M. Phillips Center for the Performing Arts315 Hull Road

Gainesville, FL 32611

Box Offi ce - 352-392-ARTS

or toll free (within Florida)

1-800-905-ARTS

Box Offi ce: Mon-Sat, noon-6

p.m.performingarts.ufl .edu

RAY JOHNSTON BAND - PART OF UFPA’S CHORDS OF COLOR FOR A CAUSEJuly 9, 7:30 p.m.Squitieri Studio TheatreRay Johnston, a former NBA player

with the Dallas Mavericks, has

beaten leukemia four times. Now in

remission, Johnston’s incredible jour-

ney is an inspiration to all. Johnston

and his group of talented musicians

recorded their fi rst album, Sweet

Tooth, in 2009. In spring of 2010,

HDNet presented a ten-part series

featuring the journey of this brave

cancer survivor and his band as they

travel across the country trying to

make it in the music business.

Tickets: $15 per person (reserved

seating)

BETH NIELSEN CHAPMAN - PART OF CHORDS OF COLOR FOR A CAUSEJuly 30, 7:30 University Auditorium Three years after Beth Nielsen Chap-

man’s husband died, the singer

released her third album, “Sand

And Water,” a highly moving medi-

tation on living, dying and surviving.

Songs from the album were even

performed by Elton John on his U.S.

tour to honor Princess Diana. Later,

in 2000, Nielsen Chapman faced her

own battle with breast cancer, and

her album “Deeper Still” is fi lled with

songs that seemed to foreshadow

her diagnosis.

Hippodrome State Theatre25 SE 2nd Place, Gainesville

Box Offi ce: 352-375-4477

Fax: 352-371-9130

www.thehipp.org

SHEAR MADNESSJune 4 - July 11Don’t miss one of America’s favorite

comedies and the longest-running

play in the history of American

theatre. It’s the uproariously funny

whodunit where the audience gets

to solve the crime. A combination

of comedy, mystery and improvisa-

tion, “Shear Madness” incorporates

current events, celebrities and gossip

into the script, keeping it local and

constantly fresh.

Ocala Civic TheatreAppleton Cultural Center

4337 East Silver Springs Blvd., Ocala

Box Offi ce: 352-236-2274

www.ocalacivictheatre.com

STARFISH CIRCUSJuly 9 - July 10You don’t have to run to the circus,

the circus will come to you. Come

out to see the Arial Acrobats. Al-

though the show is part of Ocala Civic

Theater’s summer camp, the circus-

styled show will feature acrobats,

jugglers, and all kinds of circus fun.

FLASHBACKJuly 16 - July 17Children and the audience will get to

take a walk down memory lane as

the show looks back at a childhood

journey, recalling fond memories

like losing your fi rst tooth, your fi rst

day of school and even your fi rst love.

FOOTLOOSE, THE MUSICALJuly 23 - Aug. 1Take a step back into the 1980s and

come out to see the hit musical

Footloose!

Gainesville Community Playhouse4039 N.W. 16th Blvd., Gainesville

All Performances at the

Vam York Theater

Box Offi ce - 352-376-4949

THE PRODUCERSJuly 8 - Aug. 1When two Broadway producers

discover the key to riches is to

produce a fl op, they decide to

mount the worst musical ever

written. Follow their hilarious

struggles to gather the very worst

in Broadway artistry. This Broad-

way and screen success is full of

outrageous, in-your-face humor

and crazy show-stopping num-

bers. Winning a record twelve

Tony Awards and wowing capac-

ity crowds night after night, you

won’t want to miss this one!

High Springs Community Theater130 NE 1st Avenue, High Springs

Box Offi ce - 386-454-3525

highspringscommunitytheater.com

A THOUSAND CLOWNSJune 18 - July 11Tired of writing cheap comedy

gags for “Chipper the Chipmunk,”

a children’s television star, Murray,

fi nds himself unemployed with

plenty of free time with which

to pursue his ... pursuits. When

uptight social workers descend to

insure that Nick is receiving proper

care, he fi nds himself solving their

problems and most of his own.


PEACH-GLAZEDBABY BACK RIBSfrom Helen Retty, Gainesville

INGREDIENTS…• 10-ounce jar peach preserves• 2 tablespoons lemon juice

• 1 teaspoon Dijon mustard• 1/4 teaspoon ground cardamom

or ground cinnamon• 4-5 lbs. pork loin back ribs or

meaty spareribsSalt and pepper to taste (optional) When grilling ribs, use a drip pan to catch the drippings. Otherwise

they can land on thefire and cause flare-ups. Follow your grill’s instructions on howto place the pan. Make the glaze by stirring together the preserves, lemon juice, mustard and cardamom or cinnamon in a small saucepan. Cook

and stir over medium heat until the preserves are melted. Remove from heat and set aside. Heat the grill to medium-hot. Cut the ribs into serving-size pieces and sprinkle with salt and pepper, if desired. Place the ribs on the grill rack over the drip pan. Cover and grill for 1 1/2 to 1 1/2 hours or until ribs are tender and no pink remains, brushing with sauce during the last 15 minutes of grilling. Serve with additional sauce. Serves 4.

GRILLEDLAMB CHOPSWendy Freyler,The Villages

INGREDIENTS…• 4-6 lamb chops,

thick with bone in• 2 tablespoons Dijon mustard• 3/4 cup dry vermouth Mix the mustard and vermouth and pour into a plastic zipper-top bag. Add chops and marinate in the fridge for 2-3 hours, flipping every 30-45 minutes to evenly coat the meat. Preheat the grill to medium and cook the chops for 8-10 minutes per side, depending on the thickness of the chops.

GRILLED FRUIT KABOBS WITH HONEY LIME YOGURT DIPreprinted from DisneyFamily.com

INGREDIENTS…• 2 pounds assorted firm fruit, cut

into chunks (some suggestions include strawberries, pineapple, mango, apples, bananas and kiwi)

• 8 metal or bamboo skewers• 1 cup plain yogurt• 2 tablespoons honey• 1 teaspoon grated lime zest Preheat grill to medium-high and make sure grate is clean. Thread chunks of washed, peeled or seeded fruit onto skewers. If using bamboo skewers, soak in water for 10 minutes to minimize chances of burning. Grill for 3 to 4 minutes per side, turning carefully so fruit does

Grilling is a year-round activity in Florida, but summer is the peak season for outdoor entertaining. Whether you are hosting a large backyard cookout or an intimate meal for two, here are some recipes and helpful hints to make any gathering an affair to remember.

Hot Fun in the SummertimeGREAT GRILL RECIPES PERFECT FOR OUTDOOR ENTERTAININGBy Janice C. Kaplan


not fall off of skewers. Remove from heat & serve with dip.For dip: Combine yogurt, honey and lime zest and stir until well blended. Keep chilled until serving time.

HELPFUL TIPS FOR GRILLING Preheat your grill for 5-10 minutes. Much like an indoor oven, a preheated grill helps to ensure that your food cooks more evenly and that your cooking time stays true to the recipe. When grilling slow-cooking food such as ribs, try not to open the grill to check progress. This allows heat to escape, which can extend your cooking time by as much as 15 minutes at a time. Watch for flare-ups, which can be caused by fat from meat dripping onto the fire. Keep a spray bottle of water next to the grill to douse the flames if they start to burn the meat. Keep safety in mind at all times. Use your grill in a well-ventilated area away from buildings and flammable materials. Keep a garden hose nearby in case the fire gets out of hand (plus a box of baking soda for grease fires). Use long-handled utensils made specifically for grilling to handle the food while cooking.

OUTDOOR ENTERTAINING Lawn games are a great icebreak-er. Set up a croquet course before your guests arrive or clear a flat part of your lawn for a bocce tourna-ment. A game of horseshoes is also a relaxing way to enjoy the outdoors, or play a round of tetherball or swingball (like tetherball but with a tennis ball and plastic rackets). Ward off pests with pretty (mesh or rattan) plate covers. Plate covers come in a wide variety of colors,

continued on page 28

Of all the senses, it is perhaps our sense of vision that we

fear losing the most. “Vision is such a critical element of our everyday lives, and it is always taken for granted until we begin to lose it,” said Sunshine Plants, an occupational therapist who is the Clinical Champion and Educator for the Caretenders of Gainesville Low Vision program. One in six adults over the age of 45 is affected by low vision; by age 75, this number increases to one in four. The most common causes of vision loss in Seniors include macular degeneration, diabetic retinopathy (a complication of diabetes) and glaucoma. Since two in three adults with low vision live at home, and half of those live alone, even the most mundane tasks are affected. Matching clothing and grooming become more diffi cult, as do managing fi nances, preparing meals and using appliances and electronics. Personal safety also becomes an issue since patients can’t easily see water spills and objects in their path, and they can’t accurately judge the height or depth of stairs or curbs. Because of these setbacks, low vision often leads to greater health problems and loss of quality of life. “Low vision positively correlates with depression,” said Plants. “The patients are often at risk for malnutrition, injury and social isolation.” The caring staff at Caretenders of Gainesville works with home patients to help them move past their low vision and live fuller and more independent lives. Caretenders’ provides a variety of therapeutic interventions to help patients use what vision abilities they

still have. “What is so amazing is that even with a visual acuity score of 20/200 (legal blindness), there is still a great amount of remaining usable vision,” Plants explained. “But one must be taught how to use it. That is the role of the low vision therapist at Caretenders.” Patients with decreased visual acuity are shown how to use optical devices like magnifying glasses, auditory alarms and devices, writing guides and other equipment. For decreased contrast sensitivity, patients are taught the use of increased contrast by placing red duct tape on

the edges of stairs, or by using dark plates and cups for light-colored foods and beverages (and vice versa). If a patient has decreased depth perception, Caretenders helps to modify the home environment and teaches techniques and strategies to more safely navigate around the home. Caretenders’ mission of senior advocacy and independence remains at the heart of their treatment options. “What is specifi c to our home care is our drive and compassion to always look beyond the obvious needs of our patients,” said Plants.

Excellence Through Senior Advocacy!Your partner in Home Health Care Solutions.

For over thirty years, Mederi Caretenders has been providing skilled, compassionate home health-care in our local communities. We bring our expertise into the home – the ideal setting to promotehealing, comfort, and support to those facing the challenges of aging.

OUR SERVICES INCLUDE:

❖ Skilled nursing care ❖ Physical therapy ❖ Occupational therapy

❖ Speech therapy ❖ Medical social work ❖ Home health aides

Our Senior Advocacy philosophy addresses challenges by looking beyond the obvious needs of thepatient to become advocates in all dimensions of physical, mental, and emotional well-being. Ourgoal is to promote independence, allowing seniors to age in place for as long as possible.

For more information please call

877.379.6217

Lake City Gainesville Keystone HeightsHHA# 299993651 HHA# 299991306 HHA# 21596096

A VISION OF SUCCESSCaretenders’ Low Vision Program fosters independence for Seniors

Please call or visit our website for information about our services.(352) 379-6217 • www.caretenders.com

A D V E R T I S E M E N T


I am 65 and my wife is 62 and receiving spouse’s

benefits. When will she qualify for Medicare?

Most people must wait until age 65 to apply for Medicare.

Some people can get Medicare at any age. This includes people who:• have been getting Social Security

disability benefits for 24 months• have kidney failure and

require dialysis• have had a kidney transplant or• receive disability benefits because

they suffer from amyotrophic lateral sclerosis (also known as Lou Gehrig’s disease).

As someone who already receives retirement benefits, your wife will be enrolled automatically for Medicare coverage when she becomes eligible at age 65. Some people choose to delay filing for Medicare. Such people can now apply online at www.socialsecurity.gov by selecting the “Retirement/Medicare” bar in the center of the page.

Why is there a five-month waiting period for Social

Security disability benefits?

By law, Social Security disability benefits can be

paid only after a worker has been disabled continuously throughout a

period of five full calendar months. The first benefit paid is for the sixth month of disability and is paid in the seventh month. This waiting period ensures that we pay benefits only to persons with long-term disabilities and avoid duplicating other income protection plans (such as employer sick-pay plans) during the early months of disability. To learn more, read our online publication, Disability Benefits at www.socialsecurity.gov/pubs/10029.html.

I lost my Social Security card, but I remember my

number and I don’t plan to change careers anytime soon. Do I really need a new card?

The only time you may need the card is when you

apply for a job and your prospective employer asks to see it. If you do decide to get a new card or your old one turns up, don’t carry it with you. Keep your card somewhere safe, with your other important papers. You are limited to three replacement cards in a year and 10 during your lifetime. Legal name changes and other exceptions do not count toward these limits. For example, changes in marital status that might require card updates do not count toward these limits. Also, you may

not be affected by these limits if you can prove you need the card to prevent a significant hardship. Learn more at www.socialsecurity.gov/ssnumber.

I recently noticed on my annual statement that my

date of birth in Social Security’s records is wrong. How do I get that corrected?

To change the date of birth shown on our records you

can take the following steps: Complete an Application For A Social Security Card (Form SS-5) and show us documents proving: • U.S. citizenship or legal

noncitizenship status (if you have not previously established your citizenship status with us)

• Age and Identity.• Take (or mail) your completed

application and documents to your local Social Security office.

Remember that all documents must be either originals or copies certified by the issuing agency. We cannot accept photocopies or notarized copies of documents. For details on acceptable documents, visit www.socialsecurity.gov/ss5doc.

What information will I need to complete the online

application for Social Security retirement benefits?

Although not requiredin all cases, we suggest

that you have the following information on hand when you

apply online for benefits. It will make completing the application much easier for you.• Your date and place of birth, and

your Social Security number• Your bank account number and

your bank’s routing number,for direct deposit

• The amount of money you earned last year and this year. If you are applying for benefits between September and December, you may also need to provide an estimate of what you will earn next year

• The name and address of your employer(s) for this year and last year

• The beginning and ending dates of any active military service you had prior to 1968

• The name, Social Security number, and date of birth of your current spouse, and, if applicable, any former spouses from marriages that lasted more than 10 years or ended in death. You should also know the dates of marriage, places of marriage and the dates of divorce or death

• A copy of your Social Security Statement.

In most cases, once your application is submitted electronically, you’re done. There are no forms to sign and usually no documentation is required. Social Security will process your application and contact you if any further information is needed. To get started, www.socialsecurity.gov/applyonline. §

adding decorative flair to your table while keeping flies off your guests’ food. Use an insecticide several hours before your gathering so guests do not smell the spray. Light some citronella candles to create a mood-setting glow. Expand your grilling horizons

by hosting an outdoor breakfast or brunch. A griddle pan can be used on the grill to make eggs, hash browns or anything you would cook in a frying pan on the kitchen stove. And like vegetables, fruit can be lightly grilled for a tasty morn-ing treat. Pour some juice, coffee, mimosas or Bloody Marys for an outdoor meal that takes advantage

of the cooler morning air. Have fun with a theme. Being outdoors lends itself to themes based on the season. Spread out some beach towels to recreate a day at the shore, play some mariachi music for an evening fiesta, or set out bouquets of fresh flowers for a garden party. Then find related recipes to match your décor.

Have a backup plan. How does the saying go about Florida? “If you don’t like the weather, wait 10 minutes.” Blue skies can give way to thunderstorms with scant notice in North Central Florida. Have a plan to move food, drinks, tables and other items inside quickly in case it rains, and check the weather radar regularly. §

o continued from page 27

Social SecurityQUESTIONS & ANSWERSBy Donna Maitland, Social Security District Manager, Gainesville, Fl


The Match: ‘Savior Siblings’ and One Family’s Battle to Heal Their Daughterby Beth Whitehouse

c.2010, Beacon Press$24.95 / $30.95 Canada 255 pages

When your baby was born, you counted little toes and fingers to make sure they were all there. You gave your new son or daughter a name you’d chosen weeks before, and you called your families to celebrate. Then you started to dream. What will she grow up to be? How will he make a difference someday? But what if your baby had a chance to make a difference even before birth? In “The Match” by Beth Whitehouse, you’ll read about one couple’s contro-versial pregnancy and the very unique outcome. When Steve and Stacy Trebing’s second child Katie was born they were overjoyed, but joy quickly turned to alarm. Katie had Diamond Blackfan anemia. Her bone marrow wasn’t making enough red blood cells, and without monthly transfusions and other medicines, both of which would cause devastating side effects, Katie would die. Her best hope was for a sibling bone marrow donor, but Katie’s older brother was not a match. The Trebing’s began to explore something controversial. They knew they’d love a new baby no matter what, and a new child could save Katie’s life. Want to start an argument? Pick up “The Match.” Pulitzer Prize-winning journalist and author Beth Whitehouse writes about this story and the options, controversies and moral questions that arise when embryos are specifically selected as “savior siblings.” Readers will have a hard time fence-sitting with this subject. Though “The Match” felt occasionally choppy and sometimes biased, it’s a can’t-miss. The thought-provoking story is irresistible. §

ANSWERS TO LAST MONTH’S PUZZLE

Win BIG!Fill out the crossword puzzle

on the left and send it in to us for your chance to win a

$50 Gift Certificateto The OAKS Mall

in Gainesville or Paddock Mall in Ocala.

Prize awarded through random drawing to one correct and complete

entry received per month.

Submit Entries to:

Senior Times Mailbag4400 N.W. 36th Avenue

Gainesville, Florida 32606Phone: 352-372-5468 • Fax: 352-373-9178

Name

Address

City/State/Zip

Phone

FREE CLASSIFIEDSRUN YOUR CLASSIFIED ADVERTISEMENT FOR FREE!SOME RESTRICTIONS APPLY. SEE ANY ISSUE OF FLORIDA BUYERS’ GUIDE FOR FULL DETAILS.

352-372-5468

Review byTerri Schlichenmeyer


It’s Not Just About HEARING. It’s About UNDERSTANDING.

Improvement of hearing loss is a team project. From diagnosis to choosing a hearing aid, the improvement process requires the service of trained and dedicated professionals who are there for you.

University of Florida doctors of audiology provide evaluation, treatment and exceptional hearing aid service. They’ll work with you even after you choose a hearing instrument to make sure you’re hearing properly. No matter what degree of hearing impairment you’re suffering, we can custom design a program that’s right for you.

UF Hearing Center located at the

Shands HealthScience Center

Call 352.273.5555

Free Hearing Improvement Classes at Hampton Oaks 352.265.9484.

Vertigo is often a symptom of a treatable medical condition within the inner ear. That sudden sensation of dizziness, spinning or whirling results from loss of equilibrium.

Do you or someone you love experience:• Dizziness • Loss of balance • Unsteadiness

Call today to schedule a consultation.Dr. Michele Hargreaves

352-372-9414 • www.AccentMD.com4340 Newberry Road, Suite 301, Gainesville

Make the world

Spinning!STOP


Flights Flights of Fancy of Fancy

Flights of Fancy features our reader’s poems, drawings, photographs, and essays. Poems and essays should not exceed 200 words and must include city of residence. Do not

submit original copies because we will not be able to return these items. Photographs can be e-mailed or prints mailed to us. No scanned photographs will be used.

PLEASE SEND US YOUR CREATIVE SUBMISSIONSE-mailed or faxed submissions are preferred.

[email protected] or fax to: 1-800-967-7382. Submissions may also be mailed to:

Editor - Tower Publications, 4400 NW 36th Ave., Gainesville, FL 32606

Smiles By Betty Sodders • Archer

Frequency of a smileone face to anotheroften an exchangeno need for wordsa time and a placebenefi cial to a realitywhen least expected

a stranger respondedunforgettable memoryprovoked by a smilepleasing at eye levelnot a loss, always a gainfor they are worthy

First Pony RideRobert Eugene Joseph • OCALA

I was barely fi ve years oldWhen I took that pony ride,In a cowgirl dress my Grandma made,With Mommy by my side.

At fi rst I felt a little scared,‘Cause that pony seemed so tall.Then Mommy said, “You’re a big girl now,Hold tight, and you won’t fall!”

With Mommy’s help I mounted up,And was ready to begin my ride.“Giddy-up,” I said, and off we went.With Mommy by my side.

But I never dreamed he could go so fast,As I gripped with all my might,While other kids on ponies tooAll giggled at my plight!

Then just when I feared that I might fallAnd not complete my ride,The carousel stopped...and so did he.With Mommy by my side.

Fees effective January 4, 2010

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Affordable Dentures - Gainesville, P.A.4401 N.W. 25th Place, Suite GLe Pavillion Shopping Center

Gainesville, FL 32606

For more information, please call 1-800-DENTURE (1-800-336-8873) or visit our web site at www.affordabledentures.com

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GENERAL DERMATOLOGYSKIN CANCER SURGERY

MOHS SURGERYSKIN CANCER SCREENING

www.gainesvilleFLderm.com352-332-4442352-332-4442114 NW 76TH DRIVE

GAINESVILLE, FLORIDA

MEDICARE AND ALMOST ALLINSURANCE PLANS ACCEPTEDMEDICARE AND ALMOST ALLINSURANCE PLANS ACCEPTED

Anthony Aulisio, M.D.Keith Whitmer, M.D.

Miranda Whitmer, M.D.

Erica Canova, M.D.Jennifer Thompson, P.A.-C

Tara Andrisin, P.A.-C

New Patients Welcome!


PROVIDING COMPREHENSIVE GERIATRIC HEALTHCARE FOR SENIORS:

Senior Healthcare Center at Crown Pointe

Providers:

Senior Healthcare Center at Melrose

Providers:

Senior Healthcare Center at Springhill

Providers:

July 2010

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Transcript of July 2010