Julia Cox. To use a fitness program as a means to build flexibility and strength, develop balance...
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Transcript of Julia Cox. To use a fitness program as a means to build flexibility and strength, develop balance...
![Page 1: Julia Cox. To use a fitness program as a means to build flexibility and strength, develop balance and coordination, and encourage agility, rhythm and.](https://reader038.fdocuments.us/reader038/viewer/2022110401/56649e225503460f94b0fab9/html5/thumbnails/1.jpg)
Julia Cox
![Page 2: Julia Cox. To use a fitness program as a means to build flexibility and strength, develop balance and coordination, and encourage agility, rhythm and.](https://reader038.fdocuments.us/reader038/viewer/2022110401/56649e225503460f94b0fab9/html5/thumbnails/2.jpg)
To use a fitness program as a means to build flexibility and strength, develop balance and coordination, and encourage agility, rhythm and overall fitness to launch a lifetime of healthy habits.
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Bone GrowthPrevention of osteoporosis, diabetes, certain cancersSlows down Atherosclerosis Stress ReductionStart good habitsWeight Management
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Release of energy
Creates good listening skills
Exercise programs generate happiness & a sense of well being
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A condition in which arterial walls thicken or harden due to plaque or cholesterol build up
Begins at early childhood
Over time leads to heart attack or stroke
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![Page 7: Julia Cox. To use a fitness program as a means to build flexibility and strength, develop balance and coordination, and encourage agility, rhythm and.](https://reader038.fdocuments.us/reader038/viewer/2022110401/56649e225503460f94b0fab9/html5/thumbnails/7.jpg)
Bone growth is mostly influenced in childhood and puberty
Jumping, running, & resistance exercise promote optimal bone strength & density
90% of bone growth is developed by age 18
100% of bone growth is developed by age 25
![Page 8: Julia Cox. To use a fitness program as a means to build flexibility and strength, develop balance and coordination, and encourage agility, rhythm and.](https://reader038.fdocuments.us/reader038/viewer/2022110401/56649e225503460f94b0fab9/html5/thumbnails/8.jpg)
![Page 9: Julia Cox. To use a fitness program as a means to build flexibility and strength, develop balance and coordination, and encourage agility, rhythm and.](https://reader038.fdocuments.us/reader038/viewer/2022110401/56649e225503460f94b0fab9/html5/thumbnails/9.jpg)
1 in 3 children are obese or overweight in America › 40% in African American & Hispanic
communities Heart disease, type 2 diabetes, asthma,
sleep apnea, & social discrimination
EXERCISE IS CRUCIAL TO THIS MATTER!http://www.letsmove.org
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Purpose: To promote cardiovascular and bone health through stationary cardio
Aids in the prevention or reversal of obesity, type 2 diabetes, osteoporosis, mental wellness, & heart disease
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Encourages healthy lifestyle with low impact exercise through stationary cardio
Displays time, speed, & calories. Non stick foot grip
Ages 3 to 7
Where to Buy: Toys R Us Price $99
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Encourages fun cardiovascular activity
Ages 7and (up to 300lbs)
25 horse power motor
Price: $200
Purchase at: www.youthfit.com
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Purpose: To promote cardiovascular &
endurance health as it relates to obesity,
heart disease, & metal wellness
Available in sizes according to age.
(3-5yrs) (6-8yrs) (9-12yrs)
Price: $5.39 each
Purchase: www.quill.com
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Model: Black Mountain Products
To promote Strength and Stretching
Includes: 5 bands & exercise guide› Bands Pounds : 2-4, 4-6, 1-12,15-20, & 20-
30
Price: $27.50
Purchase online @ www.amzazon.com
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Model: Cap Barbell Workout Dumbbell Weight Set with Frame Rack
5 to 35 lbs. (pairs)
Purpose: To promote musculoskeletal health
Price:$402 with Free shipping
Purchase: www.amazon.com
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DVD that demonstrates kid’s yoga
Purpose: Guides children through yoga poses and breath work.
Good for metal wellness, bone and muscle strength
Ages 2.5 to 7
$15.49
Amazon Buy It Now
DVD Preview
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High quality “24’ by 48” kids yoga mat
Purpose: To provide comfort during yoga instruction. Hand washable.
Ideal for kids 7 & under
Available at MatsMatsMats.com
$14.99 Buy Now!
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Treadmill (2) $200 + $100= $ 300 Jump ropes $5.98 x 10= $59.80 Resistance Bands $27.50 x 2=$55.00 Yoga Mats $14.99 x 10 = $149.00 Once Upon a Mat (instructional DVD)
= $15.49 Dumbbells (1set) = $402
TOTAL $981.29
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Collectively these products will help put our children on the track to a healthy and happy lifestyle while reducing disease and increase longevity…
Make exercise funEducate children on exercise
Instill a positive attitude towards exercise Provide a healthier life Make healthier kids!
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Exercise is equally, if not more, important for children as it is adults. Using these
products will promote adequate exercise and are is crucial to their physical,
mental and emotional development and should be done on a daily bases.