Josue Excercise Routine
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Excercise Routine Joshua
Transcript of Josue Excercise Routine
Workout Routine - 6 Weeks - 45 Minutes each Day
10 minutes = 1 Set4 Sets Total50 seconds each excercise10 seconds rest10 Excercises each Set(Recommended with Motivational (Dance) music)Warm up for 5 to 10 minutes First (Run in Place with Rythm)
1. Jumping Jacks 2. Push Ups 3.Moutain climbers
