EFT’s Basic RecipeJonah Robins

EFT • EFT stands for Emotional Freedom

Technique• It allows people to release emotional

wounds from the past• It is a form of emotional acupressure and

energy healing

EFT Cont.

• With EFT, we tap on certain acupressure and meridian points on the body

• These meridian points help us to release stuck or blocked energy

Basic Recipe

• EFT has a process called the Basic Recipe. • This process has a set up statement, and

tapping regimen

SUDs Score• Before we work on an

issue with EFT, we have to give it a SUDs score. SUDs stands for Subjective Units of Distress.

• On a scale of 0-10 when you think about your problem how much does it bother you?

• Give this a rating and also notice where in your body you can feel the emotional intensity.

Set-Up Phrase• In EFT, we begin each

tapping round with a set-up statement

• Throughout this set-up statement we tap on the side of the hand or karate chop point

• While tapping you repeat the phrase “Even though ______ I deeply and completely accept myself”

Even Though Statement

• Depending on what your problem is, you will fill in the blank accordingly.

• If you have a fear of spiders you would say, “Even though I have this fear of spiders, I deeply and completely accept myself”

• With the Set Up Phrase, you will repeat the process 3x

Tapping and Reminder Phrase

• After completing the set up statement you will then tap on the acupressure points while repeating the reminder phrase

• This reminder phrase is usually the phrase that you used to fill in the blank

• Eg- “This fear of spiders”

Repeat!

• Once you have done a round of tapping you will go back and check your SUDs score on a 0-10 scale.

• Then repeat the Basic Recipe until the problem has gone down to a 0.