Joel Schlessinger MD - Safe Sun Tips

Joel Schlessinger, MD

TEN TIPS FOR SAFE SUN SKINCARE

To shop the recommended products in this presentation call 402-697-1100or visit http://www.lovelyskin.com/sunscreen

SUN TIPS

http://www.lovelyskin.com/sunscreen

According to the Skin Cancer Foundation, 3.5 million new cases of skin cancer are diagnosed each year in the United States. While skin cancer is one of the most common types of cancer, it is also one of the most preventable. Here, Dr. Schlessinger shares tips along with his favorite products for staying safe from the dangers of sun exposure.

Skin cancer is the most common type of cancer.



Children are especially susceptible to UV damage and according to the Skin Cancer Foundation, suffering a sunburn during early childhood more than doubles a person’s chance of developing melanoma later in life. Let your kids see you using sunscreen and encourage them to apply and reapply sunscreen while outside.

1. Encourage safe sun habits early.



2. Choose the right sunscreen.


When searching for the right sunscreen, it’s important to keep three factors in mind:

1. Broad spectrum protection 2. Sun protection factor (SPF) 3. Water resistance


2. Choose the right sunscreen – Broad Spectrum Protection


Healthy skin needs protection from both UVA and UVB rays. While UVB rays are the ultraviolet rays that cause the skin to redden and burn, UVA rays are the ultraviolet rays that cause signs of aging, such as wrinkling and hyperpigmentation. Sunscreens that protect against both kinds of ultraviolet radiation will have a broad spectrum designation, such as EltaMD UV Daily SPF 40.


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2. Choose the right sunscreen – Sun Protection Factor (SPF)

Any product with a broad spectrum SPF of 15 or higher has been proven to reduce the risk of skin cancer. However, Dr. Schlessinger agrees with researchers who state that there is not enough data to prove that a product with a high SPF protects you better than a product with an SPF of 50. Jan Marini Antioxidant Daily Face Protectant SPF 30 provides SPF 30 UVA and UVB ray protection along with antioxidants to protect your skin from further damage.





When exposed to water or sweat, sunscreens dissolve and become less effective. To be up to date with current FDA regulations, sunscreen labels must now indicate how long their products are water resistant. It is important not only to choose a product that is water resistant, but to also know how long it is water resistant so you know when to reapply it. Products like EltaMD UV Pure SPF 47 are water resistant for up to 80 minutes.

2. Choose the right sunscreen – Water Resistance




Even on days that are overcast, the sun’s radiation can reach the skin and cause damage. Apply sunscreen in the morning or 30 minutes before sun exposure to protect your skin and help prevent signs of early aging. Products like Pro+Therapy MD Advanced Ultra Light Day Repair SPF 30 are lightweight and can be used under your makeup, making it a suitable sunscreen for daily use.

3. Apply sunscreen every day.





Other products, like PRESCRIBEDsolutions Stop the Clock Triple-Action Anti-Aging Day Cream SPF 50, provide UVA and UVB ray protection while reducing existing signs of aging like fine lines and wrinkles. Having a product that works as both a sunscreen and an anti-aging treatment simplifies your routine and increases the likelihood that you will apply it every day.

3. Apply sunscreen every day.





Developed by a Harvard dermatologist, Heliocare Sun Protection Pills are a potent antioxidant that protect the body from sun damage. Derived from a fern found in Central America, Heliocare is a natural product that can be taken 1-3 times a day. Heliocare boosts sunscreen performance, protecting you from dangerous UV radiation.

4. Protect yourself from the inside out.




On days when you are in the sun for extended periods of time, be sure to reapply your sunscreen every couple of hours. Sunscreens such as La Roche-Posay Anthelios 60 Ultra Light Sunscreen Lotion Spray are convenient for reapplication due to its aerosol container, giving you lightweight coverage without missing a spot.

5. Remember to reapply often.





Whether you prefer a liquid foundation such as Jane Iredale Dream Tint Moisture Tint SPF 15, or a powder foundation such as Colorescience Sunforgettable Brush SPF 30, a foundation with SPF protection will give you UV ray protection without adding an extra step to your routine.

6. Choose a makeup with SPF protection.






Between the hours of 10 a.m. and 2 p.m. the sun’s radiation is at its strongest. If you are exposed to the sun during these hours the risk of skin damage increases dramatically. Protect yourself by seeking out shade during these peak hours and avoiding prolonged amounts of time in direct sunlight.

7. Avoid the sun when it is at its strongest.



Clothes provide another barrier to prevent the sun’s radiation from reaching your skin. Lightweight fabrics like cotton offer protection without heaviness so you remain cool while wearing them. Also keep in mind that tightly woven materials offer greater protection than loosely woven materials.

8. Wear protective clothing.



Many people are diligent about applying sunscreen on their bodies but there are a few areas that are often forgotten when applying sun protection. Tilley Hats offer great sun protection for the scalp and include plenty of style options for adults and kids.

9. Don’t leave out any exposed areas.


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The delicate skin around your eye is another area that many people neglect. Use an eye cream product that offers UV protection such as Murad Essential-C Eye Cream SPF 15, which is gentle enough that it won’t run into your eyes and cause irritation. Also, be to sure to wear sunglasses to prevent the sun’s rays from reaching the skin of your eyelids.





Protect your lips with products such as Vanicream Lip Protectant SPF 30, which gives your lips moisture and hydration while protecting them from UV damage. Daily use of a sun protectant on your lips will also ensure that your lips remain youthful-looking by protecting them from signs of aging such as wrinkling caused by UV radiation.





Knowing how to spot the warning signs of melanoma is an important step to protecting yourself from skin cancer. Performing self-examinations is the best way to spot moles or pigmentations on your skin and to monitor them for changes. When examining moles or pigmentations, remember to look for the ABCDEs.

10. Know how to check for signs of skin cancer – the ABCDEs.


Asymmetry

Border

Color

Diameter

Evolving

ABCDE


Consult a dermatologist if your moles or pigmentations exhibit any of the following characteristics:

Asymmetry – One half of the mark is different than the other.Border – The mark has an irregular or poorly defined border. Color – There is more than one color to the mark. Diameter – The mark is larger than the size of a pencil eraser. Evolving – Any changes occur in the mole.




Here are photos of three moles found on a patient of Dr. Schlessinger’s. After removing all three, Dr. Schlessinger diagnosed A as a stage 2 melanoma. “While C, as well as B, are all scary looking, A has a very concerning, nearly bluish color to its central area. Additionally it was darker in general than the other two. The others both turned out to be atypical (dysplastic) nevi and I did remove them as well.”

-Dr. Schlessinger



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Joel Schlessinger MD - Safe Sun Tips

Health & Medicine

Transcript of Joel Schlessinger MD - Safe Sun Tips