Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share...
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Transcript of Joannau 52028 ppt creation max 20 slide (you provide the content) and submission to 5 slide share...
WHAT ARE GREEN SMOOTHIES WITH SPINACH
Spinach
Is normally thought of as an ingredient for lunch or dinner
It is also now considered as a fruit smoothie
BENEFITS OF
SPINACH
As a medicinal plant
It can restore energy
It can increase vitality
It can enhance blood quality
As a protector against various illnesses like cancer, anemia, skin problems and digestive problems
It can also fight osteoporosis
It is a good source of Niacin and Zinc, as well as Dietary Fiber and Protein
SPINACH NUTRIENTS
Spinach
Iron
Calcium
Magnesium
Spinach
Potassium
Vitamin A
B-Complex Vitamins
It is also consists of:
Thiamin Riboflavin Folate Phosphorus Copper Manganese
Nutrition
Fact:Spinach is super
low in calories and super dense in
nutrients, which is great for weight
loss!
By experimenting with various combinations
Include a broad variety of fruits and vegetables
Use Blendtec or Vitamix blenders
Things to Consider:
PREPARING GREEN SMOOTHIES WITH
SPINACH
Buy fresh spinach. It must be dark green and free from any evidence of decay
Do not wash spinach before storing
Place it in a plastic storage bag and wrap it tightly
Place in a refrigerator to keep it fresh for 5 days
Before preparing a smoothie, wash spinach under running water
Put the leaves in the blender along with other fruits and vegetables
GREEN SMOOTHIES WITH SPINACH RECIPES
1 large banana, ripe
1 cup mangoes
½ cup strawberries
5 oz spinach
1 ½ cups of water
Spinach Mango Green Smoothie
Spinach-Pear-Celery Smoothie
2 pears
2 stalks of celeries
2 cups of spinach
1 ½ cups of water
Spinach-Blueberry Smoothie
1 large banana, ripe
1 cup blueberries, frozen
1 cup of spinach, fresh
1 ½ cups of water
Note:
Experts recommend to keep spinach
intake to once or twice a week
For more information about green smoothies with spinach,
you can visit http://greenreset.com/spinach-
recipes-for-smoothies