JimWendler531BoringButBig-wu (1).xls
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Sheet1 Page 1 5/3/1 Boring But Big Calculator 5/3/1 system by Jim Wendler Enter your 1RM (Wendler recommends starting with 90% of your 1RM) into Enter your 'Boring But Big' percentage (BBB %) into fields like this. B Each cycle, increase the estimate 1RM on the military press and bench p Enter your own progression in the darker grey boxes for these accessory Week 1 of 4 MILITARY PRESS DAY DEADLIFT DAY Estimate 1RM 65 Estimate 1RM 180 MILITARY PRESS DEADLIFT WU 1 x 5 27.5 WU 1 x 5 72.5 WU 1 x 5 32.5 WU 1 x 5 90 WU 1 x 3 40 WU 1 x 3 110 1 x 5 42.5 1 x 5 117.5 1 x 5 50 1 x 5 135 1 x 5 om 57.5 1 x 5 om 155 MILITARY PRESS DEADLIFT 5 x 10 32.5 5 x 10 90 CHIN UP LEG RAISES 5 x 10 0 5 x 10 0 Week 2 of 4 MILITARY PRESS DAY DEADLIFT DAY Estimate 1RM 65 Estimate 1RM 180 MILITARY PRESS DEADLIFT WU 1 x 5 27.5 WU 1 x 5 72.5 WU 1 x 5 32.5 WU 1 x 5 90 WU 1 x 3 40 WU 1 x 3 110 1 x 3 47.5 1 x 3 127.5 1 x 3 52.5 1 x 3 145 1 x 3 om 60 1 x 3 om 162.5 MILITARY PRESS DEADLIFT 5 x 10 32.5 5 x 10 90 CHIN UP LEG RAISES 5 x 10 0 5 x 10 0 Week 3 of 4 MILITARY PRESS DAY DEADLIFT DAY Estimate 1RM 65 Estimate 1RM 180 MILITARY PRESS DEADLIFT WU 1 x 5 27.5 WU 1 x 5 72.5 WU 1 x 5 32.5 WU 1 x 5 90 WU 1 x 3 40 WU 1 x 3 110 1 x 5 50 1 x 5 135 1 x 3 57.5 1 x 3 155 1 x 1 om 62.5 1 x 1 om 172.5 MILITARY PRESS DEADLIFT 5 x 10 32.5 5 x 10 90 CHIN UP LEG RAISES 5 x 10 0 5 x 10 0 Calculator by http://www.workout-calculator.com
Transcript of JimWendler531BoringButBig-wu (1).xls
Sheet15/3/1 Boring But Big Calculator5/3/1 system by Jim WendlerCalculator by http://www.workout-calculator.comEnter your 1RM (Wendler recommends starting with 90% of your 1RM) into fields like this.Enter your 'Boring But Big' percentage (BBB %) into fields like this. Between 40-60% (start light).Each cycle, increase the estimate 1RM on the military press and bench press by 2.5kg and the squat and deadlift by 5kg.Enter your own progression in the darker grey boxes for these accessory exercises.Week 1 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 542.51 x 5117.51 x 572.51 x 5851 x 5501 x 51351 x 582.51 x 597.51 x 5 om57.51 x 5 om1551 x 5 om951 x 5 om112.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 2 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 347.51 x 3127.51 x 377.51 x 392.51 x 352.51 x 31451 x 3901 x 31051 x 3 om601 x 3 om162.51 x 3 om1001 x 3 om117.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 3 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 5501 x 51351 x 582.51 x 597.51 x 357.51 x 31551 x 3951 x 3112.51 x 1 om62.51 x 1 om172.51 x 1 om1051 x 1 om125MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 4 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130WARMUPWARMUPWARMUPWARMUPMILITARY PRESSDEADLIFT110BENCH PRESS67.5SQUAT801 x 527.51 x 572.51 x 5451 x 552.51 x 532.51 x 5901 x 5551 x 5651 x 5 om401 x 5 om1101 x 5 om67.51 x 5 om80MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->05 x 1005 x 1005 x 1005 x 100CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 1 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 542.51 x 5117.51 x 572.51 x 5851 x 5501 x 51351 x 582.51 x 597.51 x 5 om57.51 x 5 om1551 x 5 om951 x 5 om112.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 2 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 347.51 x 3127.51 x 377.51 x 392.51 x 352.51 x 31451 x 3901 x 31051 x 3 om601 x 3 om162.51 x 3 om1001 x 3 om117.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 3 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 5501 x 51351 x 582.51 x 597.51 x 357.51 x 31551 x 3951 x 3112.51 x 1 om62.51 x 1 om172.51 x 1 om1051 x 1 om125MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 4 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130WARMUPWARMUPWARMUPWARMUPMILITARY PRESSDEADLIFT110BENCH PRESS67.5SQUAT801 x 527.51 x 572.51 x 5451 x 552.51 x 532.51 x 5901 x 5551 x 5651 x 5 om401 x 5 om1101 x 5 om67.51 x 5 om80MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->05 x 1005 x 1005 x 1005 x 100CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 1 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 542.51 x 5117.51 x 572.51 x 5851 x 5501 x 51351 x 582.51 x 597.51 x 5 om57.51 x 5 om1551 x 5 om951 x 5 om112.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 2 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 347.51 x 3127.51 x 377.51 x 392.51 x 352.51 x 31451 x 3901 x 31051 x 3 om601 x 3 om162.51 x 3 om1001 x 3 om117.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 3 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 5501 x 51351 x 582.51 x 597.51 x 357.51 x 31551 x 3951 x 3112.51 x 1 om62.51 x 1 om172.51 x 1 om1051 x 1 om125MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 4 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130WARMUPWARMUPWARMUPWARMUPMILITARY PRESSDEADLIFT110BENCH PRESS67.5SQUAT801 x 527.51 x 572.51 x 5451 x 552.51 x 532.51 x 5901 x 5551 x 5651 x 5 om401 x 5 om1101 x 5 om67.51 x 5 om80MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->05 x 1005 x 1005 x 1005 x 100CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 1 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 542.51 x 5117.51 x 572.51 x 5851 x 5501 x 51351 x 582.51 x 597.51 x 5 om57.51 x 5 om1551 x 5 om951 x 5 om112.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 2 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 347.51 x 3127.51 x 377.51 x 392.51 x 352.51 x 31451 x 3901 x 31051 x 3 om601 x 3 om162.51 x 3 om1001 x 3 om117.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 3 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 5501 x 51351 x 582.51 x 597.51 x 357.51 x 31551 x 3951 x 3112.51 x 1 om62.51 x 1 om172.51 x 1 om1051 x 1 om125MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 4 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130WARMUPWARMUPWARMUPWARMUPMILITARY PRESSDEADLIFT110BENCH PRESS67.5SQUAT801 x 527.51 x 572.51 x 5451 x 552.51 x 532.51 x 5901 x 5551 x 5651 x 5 om401 x 5 om1101 x 5 om67.51 x 5 om80MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->05 x 1005 x 1005 x 1005 x 100CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 1 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 542.51 x 5117.51 x 572.51 x 5851 x 5501 x 51351 x 582.51 x 597.51 x 5 om57.51 x 5 om1551 x 5 om951 x 5 om112.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 2 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 347.51 x 3127.51 x 377.51 x 392.51 x 352.51 x 31451 x 3901 x 31051 x 3 om601 x 3 om162.51 x 3 om1001 x 3 om117.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 3 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 5501 x 51351 x 582.51 x 597.51 x 357.51 x 31551 x 3951 x 3112.51 x 1 om62.51 x 1 om172.51 x 1 om1051 x 1 om125MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 4 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130WARMUPWARMUPWARMUPWARMUPMILITARY PRESSDEADLIFT110BENCH PRESS67.5SQUAT801 x 527.51 x 572.51 x 5451 x 552.51 x 532.51 x 5901 x 5551 x 5651 x 5 om401 x 5 om1101 x 5 om67.51 x 5 om80MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->05 x 1005 x 1005 x 1005 x 100CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 1 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 542.51 x 5117.51 x 572.51 x 5851 x 5501 x 51351 x 582.51 x 597.51 x 5 om57.51 x 5 om1551 x 5 om951 x 5 om112.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 2 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 347.51 x 3127.51 x 377.51 x 392.51 x 352.51 x 31451 x 3901 x 31051 x 3 om601 x 3 om162.51 x 3 om1001 x 3 om117.5MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 3 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130MILITARY PRESSDEADLIFTBENCH PRESSSQUATWU 1 x 527.5WU 1 x 572.5WU 1 x 545WU 1 x 552.5WU 1 x 532.5WU 1 x 590WU 1 x 555WU 1 x 565WU 1 x 340WU 1 x 3110WU 1 x 367.5WU 1 x 3801 x 5501 x 51351 x 582.51 x 597.51 x 357.51 x 31551 x 3951 x 3112.51 x 1 om62.51 x 1 om172.51 x 1 om1051 x 1 om125MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->505 x 1032.55 x 10905 x 10555 x 1065CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100Week 4 of 4MILITARY PRESS DAYDEADLIFT DAYBENCH PRESS DAYSQUAT DAYEstimate 1RM65Estimate 1RM180Estimate 1RM110Estimate 1RM130WARMUPWARMUPWARMUPWARMUPMILITARY PRESSDEADLIFT110BENCH PRESS67.5SQUAT801 x 527.51 x 572.51 x 5451 x 552.51 x 532.51 x 5901 x 5551 x 5651 x 5 om401 x 5 om1101 x 5 om67.51 x 5 om80MILITARY PRESSDEADLIFTBENCH PRESSSQUATBBB % ->05 x 1005 x 1005 x 1005 x 100CHIN UPLEG RAISESDB ROWLEG CURL5 x 1005 x 1005 x 1005 x 100
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