edwardanddale@cookfood.net • 01732 759010The COOK Kitchen, Sittingbourne, Kent ME10 3HH

COOKwww.cookfood.net

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R MEALS LOWEST IN BOTH FAT AND C

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VIRTUALLY

GUILT-FREEJANUARY

COOKJanuary Menu

3 Delicious New Recipes

Award-winningwinter

warmers

edwardanddale@cookfood.net • 01732 759010The COOK Kitchen, Sittingbourne, Kent ME10 3HH

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Pot Roast Chicken

Moroccan Lamb Tagine

Caribbean Pot

Jambalaya Pot 3.49 GF

with smoked paprika chicken, chorizo and wild rice

Vietnamese Pot 3.49 with citrus chicken, sweet chilli sauce and egg noodles

Moroccan Pot 2.99 v with aubergines, chickpeas & couscous

Oriental Pot 2.99 v with water chestnuts, soy sauce & egg noodles

Mediterranean Pot 2.99 v GF with red peppers, lentils & cannellini beans

Indian Pot 3.49 GF with curried chicken, daal & wild rice

Mexican Pot 3.49 with fajita chicken, red kidney beans & brown rice

TILApIA TOM YUM BROTH*SOY CHICkEN IN A GINGER & SESAME SAUCE*

BUTTERNUT SqUASH WITH BEETROOT & FETA*CHICkEN pAD THAI

GARLIC CHICkEN CURRYMOROCCAN SpICED LAMB TAGINE

RED LENTIL CASSEROLEROASTED VEG & CHICkpEA CURRYVEGETABLE & CHICkpEA TAGINE

pRAWN kARAHILAMB CASSEROLE

MOROCCAN HARISSA CHICkENTILApIA FISH CURRY

BEEF BOURGUIGNON LAMB BORDEAUX

SWEET CHILLI CHICkENSEA BASS LINGUINE

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R MEALS LOWEST IN BOTH FAT AND C

ALO

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VIRTUALLY

GUILT-FREEJANUARY

OUR ‘VIRTUALLY’ GUILT-FREE MEALS ALL CONTAIN 20%

OR LESS OF THE GUIDELINE DAILY AMOUNT OF BOTH

CALORIES AND FAT

TO BE EATEN AS pART OF A BALANCED DIET.SEE pACk FOR FULL NUTRITIONAL INFORMATION.

OU

R MEALS LOWEST IN BOTH FAT AND C

ALO

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VIRTUALLY

GUILT-FREESUppERS

Our One Pots are perfect for lunch (or supper) and are virtually guilt-free

NEW

TILApIA TOM YUM BROTH £4.50 (1) Fragrant Thai-style broth with Tilapia fillets, shredded vegetables and Nanjing black rice.

SOY CHICkEN IN A GINGER & SESAME SAUCE £3.99 (1)Soy Chicken, Tenderstem Broccoli and Soya Beans with Nanjing and Camargue Rice in a Ginger and Sesame Sauce

BUTTERNUT SqUASH WITH BEETROOT & FETA £3.99 (1)Roasted Butternut Squash, Beetroot, Broccoli and Feta with an Agave and Balsamic Dressing

NEW

NEW

*New dishes

available from

early January

Award-winning

Moroccan Harissa Chicken

Pot Roast Chicken

Green Thai Chicken

Moroccan Lamb Tagine

Caribbean Pot

we were so busy last autumn that we completely forgot to crow about the fact we once

again won a bucket load of Great Taste Awards (the Oscars of

the fine food industry). As luck would have it, all our winning

recipes are perfect for warming your cockles (wherever they

may be) on a cold winter’s night.

warmers

Coq au VinSucculent whole legs of chicken, marinated

overnight in red wine, then slow-cooked in red wine and port with dry-cured back bacon and mushrooms.

Serve with creamy mashed potato, crushed butter beans mixed with a little olive oil and white wine

vinegar, and a silky, smooth French red wine.

winter

COOK CLaSSICS Recipes we’ve made our ownServes One / Serves Two / Serves Four

Chicken Alexander 3.85 / 6.99 / 12.95 Marinated chicken pieces in a white wine sauce with mushrooms & peppers

Moroccan Harissa Chicken 3.85 / 6.99 / 13.95

A delicately spiced North African classic with dates, chickpeas and almonds

Moroccan Spiced Lamb Tagine 4.99 / 8.99 / 17.95 GF

A slow-cooked, aromatic stew of spiced lamb with chickpeas, apricots and dates

Vegetable and Chickpea Tagine 2.99 / 5.95 v GF

With aubergines, ginger and a blend of Moroccan spices

Lasagne al Forno 3.75 / 6.99 / 12.95

Lamb Moussaka 3.99 / 6.99 / 13.95Minced lamb layered with sliced potatoes, roasted aubergines and a bechamel sauce

Smoked Haddock & Sweet Potato Gratin 4.50 / 8.50 / 16.99With bacon, broccoli, sweetcorn and a hint of chilli in a white wine sauce

Salmon & Asparagus Gratin 4.75 / 8.99 / 17.95 In a white wine and herb sauce topped with potatoes and cheese crumb

Braised Beef in Brandy & Mushroom Sauce 4.50 / 8.35 / 16.70

CASSEROLES & STEWSSlow-cooked and packed with flavourServes One / Serves Two / Serves Four

Catalan Chicken 3.99 / 6.99 GF Chicken on the bone with chorizo, potatoes and vegetables in a sherry jus

Chianti Chicken 3.99 / 6.99 A classic Italian stew of chicken leg and thigh braised in Chianti with black olives, cannellini beans and sun-dried tomatoesChicken Dijon 3.85 / 6.99 / 13.95 Chicken breast marinated in thyme and wholegrain mustard in a white wine sauce with caramelised red onions

Coq au Vin 3.99 / 7.50 / 14.99 Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms

Pot Roast Chicken (1) 3.99 With root vegetables in a flavour-packed gravy

Beef Stroganoff 4.50 / 8.35 / 16.70Tender strips of beef in a brandy and paprika sauce with chopped gherkins and roasted mushrooms

Beef Bourguignon 4.50 / 8.35 / 16.70

Pork Stroganoff 3.99 / 7.35 / 14.70

Pork Dijon 3.99 / 7.35 / 14.70

Red Lentil & Mixed Bean Casserole (2) 4.99 v GF

Lamb Bordeaux (4) 17.99

Lamb Casserole with Minted New Potatoes 4.99 / 8.99

Key: v Vegetarian

MicrowavableGF Gluten Free

LTD Limited Edition ‘Warm me up’ spicy

‘Nice and spicy’

GUILTFREE

GUILTFREE

GUILTFREE

GUILTFREE

MEn

u L

ST

ng Risotto with Peas & Mint

(1) 2.99 / (2) 5.95 v onlyShare one portion as a starter for two

Cheese Soufflés with Red Onion Marmalade (2) 4.99 “Light, fluffy and wonderfully cheesy” says BBC Good Food magazine

Smoked Salmon & Pesto Tartlets(2) 3.99

Smoked Haddock & Rocket Fish Cakes (2) 3.99 Two, handmade potato cakes blended with Welsh rarebit and rocket

Butternut Squash & Spinach Tartlets (2) 3.99 v

Handmade PâtésVenison & Pistachio 4.99 GF

Chicken Liver 4.99 GF

GUILTFREE

LIght DISheS & StarterS

GUILTFREE

GUILTFREE

Bake-at-Home

Puddings

We did say ‘virtually’

guilt-free January!

(Pictured left clockwise from top)Cranberry & Orange Sponge Pudding 7.50 v Moist, light orange-scented sponge with ripe cranberries, soft pecans and a decadent orange sauce Chocolate & Pear Fondant Pudding 7.99 v GF An indulgent, gooey baked chocolate pudding with soft, sliced pears

Apple Strudel 7.99 v Crisp filo pastry filled with delicately spiced Bramley apples, soft pecans and sweet, plump sultanasSticky Toffee Pudding 6.99 v A sumptuously dark, fluffy all-butter sponge made with dates, vanilla and a deliciously sticky toffee sauce

Bramley Apple & Blackberry Crumble 6.99 v Sweet apple slices and plump blackberries beneath a golden oat crumbleBread & Butter (2) 3.25 v Belgian Chocolate 3.25 / 5.50 v

Vanilla Panna Cotta Puds (2) 3.50 GF

Chocolate Fondants (2) 4.50 v Caramel & Hazelnut Tart (6-8) 8.50 v Chocolate Truffle Torte (6-8) 7.50 / 14.99 v Chocolate Chip Pavlova (6-8) 7.99 v GF

Blackberry & Cherry Pavlova (6-8) 7.99 v GF Rich Lemon Tart (8) 8.50 v winter Pudding (6) 8.50 v eton Mess (6-8) 10.99 v GF Lemon & Lime Pavlova (8-10) 11.99 v Raspberry Pavlova (8-10) 11.99 v GF Chocolate Roulade (8-10) 11.99 v GF Chocolate & Raspberry Roulade (8-10) 11.99 v GF Normandy Apple Tart (10) 13.99 v Lemon Cheesecake (2) 2.75 / (10) 13.99Chocolate & Toffee Cheesecake (2) 2.75 / (10) 13.99Banoffi Pie (2) 2.50 / (10) 13.99 v Mousses (2) 3.50 Chocolate • Lemon

BAKE-AT-HOME PuDS

OTHER PuDS

"Deliciously Decadent"

Vegetarian Living Magazine

inDiAn Goan Chicken Curry 3.85 / 6.99 GF

A vibrant southern Indian curry of boneless chicken thigh marinated in a blend of spices with tomatoes and tamarind

Saag Chicken 3.85 / 6.99 GF

A fresh, light curry of chicken breast cooked with subtly spiced spinach, mint and yoghurt

Brinjal Bhaji 2.99 v Spiced aubergine curry with chickpeas and crispy onions

Saffron Rice 1.25 / 2.45 v GF Basmati Rice cooked with saffron and a blend of herbs and spices

Aloo Gobi Saag 1.99 v GF Cauliflower, spinach and potatoes cooked with fresh tomatoes, onions, and a blend of spices

Tilapia Fish Curry 3.99 GF

Fillets of sweet, meaty, freshwater fish topped with Indian spices with lightly-curried lentils and vegetables

Prawn Karahi 4.75 / 8.99 GF A light, fragrant curry of Tiger Prawns with blended spices, coriander and spinach

Roasted Vegetable & Chickpea Curry 2.99 / 5.95 v GF

Garlic Chicken Curry 3.85 GF

A deeply flavoured curry with tomatoes,sweet garlic and coriander

Chicken Tikka Masala 3.85 / 6.99 GF

Chicken Jalfrezi 3.85 / 6.99 GF Pieces of breast marinated in yoghurt, garlic and paprika in a spicy tomato sauce

Chicken Korma 3.85 / 6.99 GF

Lamb Dupiaza 4.99 / 9.95 GF Marinated lamb with tomatoes and plenty of onions

Vegetable Samosas & Onion Bhajis 1.99 v

Handstretched Naan Bread (2) 1.50 v

Pappadums (8) 1.99 v GF

PiESChicken, Ham & Leek Pie3.85 / 6.99 / (6) 19.99Tender chicken, sweet leeks and a hint of salt from the ham, beneath shortcrust pastry

Steak & Red wine Pie4.50/ 7.99 / (6) 21.99Slow-braised, prime beef with vegetables and golden pastry

Hearty Fisherman’s Pie4.50 / 8.50 / 16.99

Shepherd’s Pie 3.50 / 6.99 / 13.50

Cottage Pie 3.50 / 6.75 / 12.50

FOR SPECiAL nigHTS inRestaurant quality in the comfort of your own home

Sea Bass with Asparagus Tips & Linguine (2) 13.99

in a Lobster & Saffron Bisque

Slow-Roasted Lamb Shanks with Root Vegetables & Roast Potatoes (2) 12.99

Risotto with Porcini Mushrooms, Lemon & Sage Butter (1) 3.99 / (2) 6.99 v only

Slow-Cooked Lamb with Spinach & Shallots (1) 6.99 / (2) 12.99

Roasted Confit of Duck with a Juniper Berry Sauce (1) 5.99 / (2) 10.99

2 Monkfish wellingtons (2) 14.99 with Mediterranean vegetables

2 Beef wellingtons (2) 15.99 with a mushroom & brandy duxelle

GUILTFREE

Huntsman’s Chicken (4) 16.99Individual chicken breasts with mushroom pate stuffing, wrapped in bacon with a red wine sauce

COMFORTFavourite recipes for cosy nights in Serves One / Serves Two / Serves Four

Chicken & Mushroom Lasagne 3.85 / 6.99 / 13.95

Chicken & Tomato Pasta Bake (1) 3.85 / (4) 11.75

Chilli con Carne3.25 / 5.25 / 9.99

Spaghetti Bolognaise (1) 3.50

Liver, Bacon & Onions 2.85 / 5.60

Meatballs in Rustic Tomato Sauce 3.50 / 6.99 / 12.95 Minced pork and rump steak with red pesto, chilli, basil and garlicMacaroni Cheese 2.75 / 4.99 / 9.75 v With Barber’s 1833 Vintage Reserve Cheddar

Roasted Vegetable Lasagne 3.65 / 6.50 / 12.99 v

wild Mushroom, Spinach & Butternut Lasagne3.75 / 6.75 / 13.50 v

Cauliflower Cheese (1) 2.75 v

Succulent Sticky Ribs 6.992 main course, 4+ buffet portions

COOK ROASTSThe full works for 6 from £4.50 per personSlow-roast Belly of British Pork with Fennel Seeds (6) 16.99Rolled and stuffed by hand with Toulouse sausage and apples, with a fennel-infused gravySlow-roast Shoulder of Lamb with Rosemary (6) 24.99Rolled and stuffed by hand with sausage meat and apricots with a rich redcurrant gravy Parmesan Parsnips and Honey-Roast Carrots (6) 4.99

Goose Fat Roast Potatoes (6) 4.99

SUN

DAY IS A DAY OF R

EST

EAT TOGETHER

COOkROASTS

new Pie Recipes Coming Soon

GUILTFREE

inDiAn Goan Chicken Curry 3.85 / 6.99 GF

A vibrant southern Indian curry of boneless chicken thigh marinated in a blend of spices with tomatoes and tamarind

Saag Chicken 3.85 / 6.99 GF

A fresh, light curry of chicken breast cooked with subtly spiced spinach, mint and yoghurt

Brinjal Bhaji 2.99 v Spiced aubergine curry with chickpeas and crispy onions

Saffron Rice 1.25 / 2.45 v GF Basmati Rice cooked with saffron and a blend of herbs and spices

Aloo Gobi Saag 1.99 v GF Cauliflower, spinach and potatoes cooked with fresh tomatoes, onions, and a blend of spices

Tilapia Fish Curry 3.99 GF

Fillets of sweet, meaty, freshwater fish topped with Indian spices with lightly-curried lentils and vegetables

Prawn Karahi 4.75 / 8.99 GF A light, fragrant curry of Tiger Prawns with blended spices, coriander and spinach

Roasted Vegetable & Chickpea Curry 2.99 / 5.95 v GF

Garlic Chicken Curry 3.85 GF

A deeply flavoured curry with tomatoes,sweet garlic and coriander

Chicken Tikka Masala 3.85 / 6.99 GF

Chicken Jalfrezi 3.85 / 6.99 GF Pieces of breast marinated in yoghurt, garlic and paprika in a spicy tomato sauce

Chicken Korma 3.85 / 6.99 GF

Lamb Dupiaza 4.99 / 9.95 GF Marinated lamb with tomatoes and plenty of onions

Vegetable Samosas & Onion Bhajis 1.99 v

Handstretched Naan Bread (2) 1.50 v

Pappadums (8) 1.99 v GF

thaIServes One / Serves TwoGreen Thai Chicken Curry 3.85 / 6.99 / (4) 13.95 GF

Chicken Pad Thai 3.85 / 6.99

A classic, aromatic Thai dish with egg noodles and stir-fried cabbage

Sweet Chilli Chicken & Noodles 3.85

Indonesian Vegetable Curry 3.50 / 5.99 v Yellow curry with roasted vegetables, green beans and toasted cashew nuts

Red Thai Chicken Curry 3.85 / 6.99 GF Chicken Panang Curry (2) 6.99 A fragrant Thai curry infused with ginger, lemon grass, lime leaves and garlic

Coconut & Lime Leaf Rice 1.25 / 2.45 v GF

SIDeS

COOK For Kids

Feeding hungry little monsters

SAuCES FOR 2Just add rice, pasta or potatoesBeefy Bolognese for 2 3.50 Super-tasty tomato sauce with veg and minced beef

Meaty Chilli for 2 3.50 Big, bold chilli with minced beef and beans

Lamb Tagine for 2 3.50 Lip-smacking lamb with chickpeas and lentils in disguise

Chicken Casserole for 2 3.50 Chicken Korma for 2 3.50 Mild, creamy curry with undercover cauliflower

MEALS FOR OnE Chicken Biryani (1) 2.70 Starship Stew (1) 2.70 with sausages, baked beans and potatoes (inspired by a 1980 Blue Peter cook book)Macaroni Cheese (1) 2.60 v Chicken and Mash Pie (1) 2.70 Beef Lasagne (1) 2.70Cottage Pie (1) 2.70 Meatballs & Spaghetti (1) 2.70 Fish Pie (1) 2.85 So Baby Organic Baby Food from £2.75

CAKESSmall Cakes (4-6) Chocolate • Carrot • Cappuccino Seville Orange • Victoria all 4.49 Cherry & Almond 4.99Big Cakes (12-16) Carrot 13.99 • Chocolate 14.99Chocolate Birthday 15.99Traybakes Boston Brownie (6) 4.50Millionaire’s Shortbread (6) 4.50

GUILTFREE

QuiCHES & CAnAPESQuiches 16.99 10-12 buffet portionsQuiche Lorraine Roasted Pepper & Goat’s Cheese v

Goose Fat Roast Potatoes (2) 1.99 / (6) 4.99 GF

Braised Red Cabbage (2) 1.99 / (4) 3.95 v GF

Dauphinoise Potatoes (1) 1.50 / (2) 2.99 v

Rustic Potato wedges (2) 1.99 v GF

Creamy Mash (1) 1.25 / (2) 2.45 v GF

Alsacienne Potatoes (2) 1.99 GF

Plain Basmati Rice (1) 0.99 / (2) 1.95 v GF

Minted Couscous (1) 1.50 / (2) 2.99 v

Vegetable Rice (1) 1.25 / (2) 2.45 v GF

Mangetout, Petits Pois & Carrots (2) 1.50 v GF

Oven Roasted Vegetables (1) 1.50 / (2) 2.99 v GF

Garlic Ciabatta (2) 1.99

GUILTFREE

Canapés Box of 12Goat's Cheese and Caramelised Onion Galettes 6.50Cheese Soufflés 6.25Chicken & Mango Chutney Filo Rolls 6.25Beef Wellingtons 6.75

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Prison Scheme update...Back in the spring we wrote about The Big Society and Small-Minded Insurance Companies, after our insurer forced us to close a scheme we were running at the Kitchen to help rehabilitate offenders near the end of their prison sentences. We can now report a victory for common sense, as at the 11th hour our insurance company had a re-think and has allowed us to reinstate the scheme.

What’s COOKing?

Our DifferenceAt COOK we make remarkable food for yourfreezer, prepared by hand at our Kitchen in

Kent using the same ingredients andtechniques you would at home.

It means our food looks and tastes homemade (maybe even a bit better).

And on every COOK dish you’ll find thename of the chef who prepared your food.

Fingers crossed for a great British Year

2012, another big year in prospect. March will see us celebrate our 15th birthday. It’s nice to think of ourselves as awkward teenagers despite our expanding girths, receding hairlines and failing eyesight (see pic). We will, of course, try and include everyone in the teenage festivities.

We will also be celebrating all things British throughout the year. Our glasses are always half full so, despite the prevailing mood of gloom, we believe there is much for us Brits to be cheerful about: the Diamond Jubilee, the Olympics and the fact we buy stuff with pounds not euros…

We’re going to be celebrating some of our favourite Great British recipes and doing lots of other fun, foodie and frivolous stuff that we can somehow shoehorn into a Great British theme.

First up is the reinvention of our Great British Pie recipes, arriving in store in mid-January – just as cold, dark days are starting to get you down.

Happy New Year.

Edward and Dale (co-founders)

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