January 5, 2010

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WILSON: THREE YEARS OF HATE

MAIL REVISITED / P6

CONSTRUCTION UNDERWAY AT KEYSTONE AND

MAIN ST. / P7

FROM THE BARBERSHOP: COLTS GOT IT WRONG / P10

Theft is the city’s most prevalent offense, but crime is decreasing / P2

How safe are you in Carmel?

2 | January 5, 2010 Current in Carmel www.youarecurrent.com

Views | Community | Panache | Education | Diversions | Dough | Anti-Aging | In Spirit | Relationships | Toys | Laughs | Inside & Out | Classifieds

By Jordan FischerCurrent in Carmel

Real-life criminals may not be as brazen as the ones portrayed in Hollywood, but that doesn’t mean they’re afraid to try their luck.

“Criminals come up to a street, particularly ones without a lot of street lights, and walk up and down the street checking (vehicle) door handles,” said Carmel Police Department Lt. Jeffrey Horner. “Typically with thefts from vehicles, they don’t hit just one.”

Unlocked cars are one of the big-gest catalysts for crime in Carmel. Of the nearly 400 thefts reported to the Carmel Police Department from Jan. 1, 2008 to Oct. 30, 2008 – the most

recent theft report compiled – 47 percent (178) of cases reported were from vehicles. Of those, 62 percent were vehicles parked at residences, and 68 percent were from unlocked vehicles.

“We try to preach to keep your cars locked and don’t leave valuables inside,” Horner said. “If you have to park outside, use security lighting.”

Actual theft of motor vehicles is less common, although 20 vehicles, worth a total of $250,000, were reported stolen in the same period. In the last year, Carmel police apprehended a group of men who were stealing cars and going on joyrides.

Among juvenile offenders, theft is the most prevalent type of crime, followed by underage consumption and possession of marijuana. In the last report, 49 percent of arrests made for theft were juveniles.

But the prevalence of theft doesn’t mean Carmel is a hotbed for crime. In fact, the crime rate has actually been decreasing over the last several years, even while the population has increased. That trend is unusual for a city of Carmel’s size. Using thefts as an example, while the population increased between 2000-2007 from 37,000 to 62,000, the larceny rate – the number of crimes reported per 100,000 people – decreased from 1,621 to 1,354. From another perspective, while the population nearly doubled, only 200 more thefts were reported in 2007 as in 2000.

According to Horner, education is one of the strongest tools police can use to deter crime. There are neighborhood watch programs in more than 90 neighborhoods in Carmel. The depart-ment also sponsors a Citizen’s Academy, where Carmel residents can learn about police work, and a Teen Academy, described by Horner as a week-long boot camp for teens. Officers also receive more than 100 hours a year of additional training, from firearms to techniques in handling new sorts of digital crime like identity theft.

Alongside education, community involvement is one of the most effective means of reducing crime. Neighborhood watch programs, proper maintenance of entryways and lighting, and good communication between residents can help apprehend, and even dissuade would-be criminals, as an atmosphere of visibility creates an unattractive environment for crime. Above all, Horner said simply securing valuables and getting to know the neighbor-hood is the easiest and most effective way to prevent residential crime.

“We’ve had situations where people saw their neighbor’s house being broken into and didn’t notice,” Horner said. “They didn’t really know their neighbors.”

Theft is the city’s most prevalent offense, but crime is decreasingHow safe are you in Carmel?

Population rises, rates fallCrime rates are calculated by dividing the total number of a type of crimes by 100,000. As Carmel’s population nearly doubled from 1997 to 2007, the violent crime rate remained steady, even rising slightly. However, the property crime rate gradually declined during that time.

Carmel crimes, by the numbersThe chart below shows the number of each type of crime reported to the Carmel Police Department from 1997 through 2007.

Year Population Violent crimes Burglaries Larceny-thefts Motor vehicle thefts1997 32021 67 102 689 321998 38832 13 142 714 501999 42386 12 103 681 372000 37733 11 100 612 312001 37946 16 100 569 302002 38221 21 81 568 482003 41121 12 115 612 302004 43375 18 96 798 432005 58519 27 131 813 382006 59635 26 130 833 532007 62037 29 123 840 46

Year Population Violent crimes Violent crime rate Property crimes Property crime rate1997 32021 67 209.2 823 2570.21998 38832 13 33.5 906 2333.11999 42386 12 28.3 821 19372000 37733 11 29.2 743 1969.12001 37946 16 42.2 699 1842.12002 38221 21 54.9 697 1823.62003 41121 12 29.2 757 1840.92004 43375 18 41.5 937 2160.22005 58519 27 46.1 982 1678.12006 59635 26 43.6 1016 1703.72007 62037 29 46.7 1009 1626

HORNER

Courtesy of the Carmel Police Department

This map shows the six crime beats in the City of Carmel. These zones indicate how police coverage is divided in the area.

www.youarecurrent.com Current in Carmel January 5, 2010 | 3

Founded Oct. 24, 2006, at Carmel, INVol. IV, No. 9

Copyright 2009. Current Publishing, LLCAll Rights Reserved.

1 South Range Line Road, Suite 220Carmel, IN 46032

317.489.4444 Publisher – Brian [email protected] / 414.7879General Manager – Steve [email protected] / 847.5022Content Editor – Bryan [email protected] / 308.0124Assignment Editor – Kevin [email protected] / 496-0020Associate Editor – Terry [email protected] Director – Zachary Ross [email protected] / 787-3291Associate Artist – Stefanie [email protected] / 340.1836Senior Reporter – Brandie [email protected] /260.750.4266Cartoonist – Tim [email protected]

Advertising Carmel Sales Executive – Dennis O’[email protected] / 370.0749Carmel Sales Executive – Lara [email protected] / 409.1418Indianapolis Sales Consultant – Kevin [email protected] / 513.4359

Business OfficeBookkeeper - Deb [email protected] / 489.4444

The views of the columnists in Current In Carmel are their own and do not necessarily reflect the positions of this newspaper.

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Our nation has all sorts of arcane, nonsensical laws on the books. Each week, we’ll share one with you.

In Baldwin, Calif., it is illegal to ride a bike in a swimming pool.

Source: Weird Laws (iPhone application)

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It is our position that electing political leaders who are successful in other aspects of their lives – especially business – is a good thing. But today, our collective ethos, as led by the national media, argues that political leaders should come to government with only experience in government. Neither our president nor his vice presi-dent have held significant jobs in the private sector. And while Obama has proven himself a highly successful author, Biden’s only private employment was working for a quasi-bureaucratic national political organization.

Certainly, leaders should be certain not to profit privately using state-granted power. But neither should leaders avoid the economy while telling us how to participate in it. We wouldn’t trust a chef who wouldn’t eat his own food.

But even as local politicos like Marion County Prosecutor Carl Brizzi are lampooned for their ties to the private sector, we wish others would take greater interest in the business their seeming caprice so broadly affects. Not only do we disagree with the notion that association with business tarnishes elected officials, we believe that blind avoidance of commerce leads to a bigoted and unrealistic view of the engine that drives America.

Driving blind Keeping promisesIt is our position that while he is right to keep

a tight cap on government spending, Governor Mitch Daniels is giving himself and his administration an undeserved pass with the recent undercover move to pull the plug on the U.S. 31 redevelopment project. Designed to improve highway standards from 96th Street (on the Marion-Hamilton County line) to 216th Street in Westfield, the effort has a been delayed yet again (nine more years). The governor, though a mouthpiece, blames the change on budget issues. A delay of that length spells de facto death for the project.

With the intersection of 116th Street and U.S. 31 ranked as the most dan-gerous in the county, this stretch of road deserves (and we should demand) immediate attention. People are dying, and our government is not willing to do what must be done to innovate sufficiently to get the job done. Compared to the noticeable improvement in the safety of the improved 126th and 136th intersections on Keystone Avenue, Daniels seems more concerned with sup-porting the status quo at the Indiana Department of Transportation than with moving projects forward creatively.

OUR VIEWS

Every week, we will print a portion of the U.S. Constitution, followed by a portion of the Indiana Constitu-tion. We encourage you to bench-mark government policies against these bedrock documents. Today: the U.S. Constitution..

Section 8. Continued To exercise exclusive legislation in all cases whatsoever, over such

District (not exceeding ten miles square) as may, by cession of particular states, and the acceptance of Congress, become the seat of the govern-ment of the United States, and to exercise like authority over all places purchased by the consent of the legislature of the state in which the same shall be, for the erection of forts, magazines, arsenals, dockyards, and other

needful buildings;--And To make all laws which shall be

necessary and proper for carrying into execution the foregoing pow-

ers, and all other powers vested by this Constitution in the government of the United States, or in any department or officer thereof.

Section 9. The migration or importation of such persons as any of the states now existing shall think proper to admit, shall not be prohibited by the Congress prior to the year one thousand eight hundred and eight, but a tax or duty may be imposed on such importation, not exceeding ten dollars for each person.

The privilege of the writ of habeas corpus shall not be suspended, un-less when in cases of rebellion or invasion the public safety may require it.

StRaNgE laWS

CONStItUtION ClOSEUP


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Back in the day, President Ronald Reagan ushered in a new era of confidence and suc-cess. By pouring the coals to taxation and allowing us commonplace Americans to achieve our potential, a period of out-of-con-trol inflation was sent to the sidelines. Stack Dutch’s efforts against those of President Barack Obama and you’ll find a regime of re-sentment. Syndicated columnist David Nace, in fact, adroitly points out that the Obama administration believes in replacing the invis-ible hand of the marketplace with the heavy and easily corrupted hand of government. “One need look no further than the takeover of Chrysler and GM to see how these poli-cies really work,” he writes. “Bankruptcy laws dictate that secured bondholders have the highest claim on the assets of a company. However in the Chrysler and GM bankrupt-cies, bond holders received 29 percent of their investment while the United Auto Workers, an unsecured creditor, received 78 percent of their claims and partial ownership of the com-pany.” We couldn’t have said it better. We’re hopeful Washington awakens from this horrid nightmare before it’s too late.

• • •

Department of Homeland Security Secretary Janet Napolitano already is headed down the wrong track. Watch this carefully: She wants to unionize Transportation Safety Administration employees. You think a union is going to make an expedient decision with regard to protecting the safety of trav-elers? Not without payoffs, back slaps and winks. Ever heard of Detroit?

• • •Kudos to the powers that be in Hamilton

County for finally delivering on our oft-written wishes for a pedestrian bridge to be erected over West 146th Street at the terminus of the Carmel portion of the Monon Trail and the beginning of the Westfield part. Here’s hoping it goes up in time and that no one is injured – or worse, God forbid - in the interim.

Terry Anker is an associate editor of Current Publishing, LLC. You may e-mail him at [email protected].

FROm tHE baCkSHOP

REadER’S VIEW

brian kelly & Steve greenberg

Ah, yes, the corrupt hand of governmentCOmmENtaRYby terry anker

Winning anything, let alone $5,000, is not something that happens very often – and seeing the winner immediately hand the prize to char-ity is even rarer. But that is what Patrick Burley of Meridian Investment Advisors did with Happy Hollow Children’s Camp. During a ben-efit dinner for the camp, Burley bought tickets for and won the prize, generously donated by Kroger Grocery, and then immediately pushed it back to the charity.

Happy Hollow Children’s Camp, founded in 1951, provides week-long wilderness experienc-es in rural Brown County for underprivileged children between the ages 7 to 14. In 2009, around 800 kids went to the camp because, in large part, of the generosity of folks like Kroger and Burley.

Surprisingly, this is not the first time the 15-year Carmel resident has won a prize and handed it off to others. The Eagle Scout has a passion for building communities; Burley says giving back is a trait his parents instilled in him at a young age. About Happy Hollow, Burley says it “is a very interesting and great organiza-tion.” He wonders at the alternatives that camp provides for kids.

As a younger man, Burley was involved in many community events in his hometown of Naperville, Ill. He and some friends led a “rib fest” that raised more than $1 million during

a four-day span. And his charitable spirit continues.

This year’s benefit dinner will be held at the Indianapolis Marriott North on Feb. 27. If you would like more information regarding Happy Hollow Children’s Camp or to donate, volun-teer or recommend campers, visit www.happy-hollowcamp.net. And stop into Kroger and say thanks.

Carmel resident displays a charitable spirit

Submitted Photo

Pat Burley at Kroger in Carmel with Kevin Allender of Happy Hollow Children’s Camp

For Current in WestfieldRepublican candidate for Indiana’s Fifth

Congressional District, Brose McVey, recently proposed the first element of a new Jobs 2020 eco-nomic growth plan that he would pursue if elected to Congress next year. The initial phase of McVey’s plan:

• Calls on Congress to enact a six-month Payroll Tax Holiday;

• Calls on Washington to cancel and suspend the remainder of the “stimulus” plan and use the unused funds from that program to pay for the payroll tax holiday, and;

• Recommends that payback to the federal government of bail-out funds by banks and financial institutions be sent to strengthen the beleaguered Social Security Trust Fund.

“A payroll tax holiday will reduce the cost of labor, put real cash in the pockets of every American worker within weeks, allow employ-ers to keep more folks on their payrolls, and requires no bureaucracy to administer,” McVey said. “It is the kind of economic injection we should have enacted six months or a year ago.

“For the average Hoosier family earning $50,000 per year, this tax holiday would put over $1,900 in their pockets in the next six months, and it would do the same for their employers,” McVey said. According to the

American Community Survey from the U.S. Census Bureau, there were nearly 400,000

people employed in the Fifth District from 2006 to 2008.

“If enacted by Congress imme-diately, my plan would begin work today and send a strong signal to en-trepreneurs, employers, investors and bankers that we are committed to long-term, sustainable growth. Both are possible — and critical — if we are to slow the alarming Federal defi-cits that threaten our very future,”

McVey said.“As a small business person myself, I under-

stand the burden that our 15.3 % withholding places on our employees and employers,” he said. “I want to set forth the kinds of policies I would advocate if I were in Congress today.

“My plan avoids ‘old school’ public works projects like those in the so-called stimulus plan. It doesn’t pick winners and losers-like the clunk-ers and bailout plans did. And, importantly, it is fiscally responsible and would save the taxpayer money, when compared with the so-called stimulus plan enacted by Congress. To pay for it, I am calling on Congress to suspend further commitments of unused funds authorized under the current stimulus program, and to direct that funding instead at a six-month payroll tax holiday.”

Brose McVey unveils first part of Jobs 2020 plan

mCVEY

Editor: It is with apprehension each week that I

open my mailbox to find the latest issue of Current in Carmel. I am apprehensive because I have to remember if I took my blood pres-sure medicine that day or not. If not, I set the issue aside until the next day when I am sure I have taken it. Then I lower my glasses to better focus on whatever Danielle Wilson has chosen to barf up for the week.

I am not sure what Ms. Wilson believes or doesn’t believe, but after reading her last several commentaries, this much I do know: If she doesn’t hate certain people in either her family or her husband’s, her husband does. Christmas to her means only shopping oppor-tunities, sales, a chance to spend money she claims she does not have, and on and on. Kind of makes you wonder if she even knows what Christmas is all about?

In the Dec. 22 issue (“Splitting the holidays – a remedy to holiday stress”), she is shedding tears because both sets of grandparents don’t live here so she could “get more free babysit-

ting, a stronger presence at Grandparents Day and greater moral support when her 5-year-old falls off the monkey bars.”

Ms. Wilson goes on to lament that if her parents lived in the Metro-Indy area, her family “would have been screwed.” Then we go on to hear about Ms. Wilson being “shafted” be-cause she apparently had to spend eight hours with her husband’s “stupid brother.”

Some of us remember the Bob & Tom jokes of the early ‘80s about Carmel housewives. Had Ms. Wilson been writing her column during that time, she would have been laughed at on the radio every day for the social injustice being foisted upon her and her apparently dysfunctional family. Then again, I think Ms. Wilson would have loved being memorialized on the radio.

As for me, I will be passing on the Danielle Wilson column for 2010. Real Carmel family life does not resemble Ms. Wilson’s world.

Barry FairfaxCarmel

Wilson not a representation of family life in Carmel


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COmmENtaRY by danielle Wilson

This April will mark my third year as a columnist for Current. When I first started, I thought maybe I’d get through six months, because surely I would run out of topics. But to my surprise, after more than 130 articles, enough crazy things keep happening to keep my keyboard hoppin’ and my fear of writer’s block way over on the east side of Geist.

The only question, then, is what will I write about in 2010 that will generate the most hate mail? Will it be a witty little number on the use of ‘tween cell phone use? Or perhaps a contro-versial piece on PTO politics in the elementary schools? Maybe a candid look at the demise of the crock pot in modern kitchens. Who knows? History tells us nothing:

My first column to set the north side suburbs afire was one titled “Bringing Your Sexy Back.” That was in April of 2007, and it was only my second foray into the molten world of public opinion. When I suggested sending dirty e-mails to your husband at work and watching violent, semi-pornographic movies together, you’d have thought I’d just announced myself a Wiccan and called for pentagrams to be handed out in McDonalds Happy Meals. (As if I’d be that obvious!)

But that column was child’s play compared to the response I received on my March 2008 “Glitz at the Ritz” column, in which I wrote about the humorous antics of middle-aged par-ents at an open-bar fundraiser. I literally could not set foot in my children’s school for almost a year without getting the evil eye from other mothers and a few teachers. As fate would have it, though, my youngest daughter’s best friend is the daughter of one of the ladies I poked fun at (and later apologized to), and now we’re friends, too! Unlike some people, she has a wonderful sense of humor. (Love ya, SS!)

Of course, the coup de grace came this

summer with my two opinion pieces on home-schooling. Holy moly, did I get run through the ringer on that one. More than 50 e-mails flooded my inbox, calling me everything from a close-minded, irresponsible journalist to a Hell-bound baby killer. (I took offense by the way, to the idea that I am a journalist. Pa-lease. I write to entertain, rarely to inform!)

So in my “People to Offend” category, which I dutifully consult prior to each topic choice, I can confidently put a check by Couples with a Boring Sex Life, Volunteers Who Know How to Party and the Entire Homeschooling Community of Central Indiana. Based on some other hate-mail worthy articles, I can also cross off Breastfeeding Nazis, Mean Mothers-in-Law, Book Burners, Adults Who Never Swear, Women Who Loved Being Pregnant, Men, Stepford Wives and Racoons. All that leaves is right-wing Christians. No wait, I’ve hit those too. (See “Marriage License,” “Golden Compass” and “Mad at God” in the Current archives.) Whatever will I do?

Easy. I’ll let my life unfold as usual and then write about its crappy, fantastic, insane and unbelievable moments. With four children and a bald husband, it shouldn’t be too hard. And don’t forget my liberal-Democrat glasses that filter our community’s often conservative light; they reveal tons of interesting anecdotes that wouldn’t be amusing anywhere else save our pre-cious little Republican stronghold.

No worries, then. This year looks to be a good one. As always, feel free to send me your thoughts, questions and ideas. Just know that I have a “Hate Mail” folder I plan to pull from whenever I publish my first book. Peace out.

Danielle Wilson is a Carmel resident and contributing columnist. You may e-mail her at [email protected].

Three years of hate mail revisited

» Monon Trail temporarily closed – A sec-tion of the Monon Trail, just north of 96th Street to I-465, is now closed due to con-struction on one of the overpasses crossing the trail. Until March, the trail will be closed in that section six days a week, remaining open on Sundays.

» First annual bridal show – Dolce Salon & Spa will hold its first annual bridal show on Jan. 14 from 5:30 to 8 p.m. The show will in-troduce the public to some of the A-list pro-fessionals in the bridal industry. Attendees can also sample some of Dolce’s treatments, including massages, hair styling and nail ser-vices. Call 848-2094 for details or to RSVP.

» Pancake Breakfast – The Carmel Lodge will be serving a pancake breakfast Jan. 9 from 6-10 a.m. The meal is all you can eat. Donations are accepted; $5 per adult and $2 per child is the recommended contribution.

» (Nearly) 10th annual pizza bake off – This is a friendly competition between the three locations of Jan's Village Pizza and their pizzoli (pizza makers) to create the best pizza of the year. Our customers participate by sampling all the pizzas and voting for their favorite, and the winning pizza is added to Jan's menu. So, mark your calendar: Jan. 11 at Jan's Village Pizza, located on Union Street just two doors south of Main Street (32 in Westfield from 5 until 9 p.m.

dISPatCHES


By Kevin KaneCurrent in Carmel

Crews began working at the Keystone Parkway and Main Street intersection Dec. 28 in preparation for the construction of the new interchange at that location, the final phase of the three-year Keystone Avenue Reconstruction Project.

Workers are clearing the right of way and relocating utilities in preparation for more extensive construction efforts, which will take place in a few months. Project manager Jeremy Kashman said drivers may see an occasional lane closure as these crews work, but the intersection will not be closed until April 15, at the earliest.

“According to our contract, the construction company cannot close the intersection until April 15,” Kashman said.

The timeframe in which the funds for the project become available will dictate if con-struction starts on April 15 or later. Once the construction starts on that mid-April date or later, the intersection will be closed for 45 days. Kashman said the plan is to start construction as early as possible to limit inconvenience for area drivers.

“As long as we can hit that April 15 date, we should be able to get the intersection reopened in time for the start of school,” he said.

Currently, there is no map or plan regarding detour routes to be used during the closure of this intersection. Kashman said that task is near

the top of his to-do list. He said he will have one completed within the next couple weeks, and once the plan is finalized, it can be reviewed – along with other project details – at www.CarmelLink.org.

Submitted photo

The image shown is an overview rendering of the complet-ed interchange at Main Street and Keystone Parkway


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Construction under way at Keystone and Main St.



Photo by Kevin Kane

The Fanfare Tickets staff includes (from left to right) Jim Pruitt, Renny Harrison, Connie Degen, Wendi Louks and Brittini Faherty. Located in Carmel, this ticket broker has hundreds of tickets for Indianapolis Colts playoff games taking place Jan. 17 and 24, but Harrison said the time to buy is now.

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by martha allanCurrent in Carmel

Many adults with disabilities work in the prevocational pro-gram at Janus Developmental Services in Noblesville where they work to master basic skills and develop values that help them become enthusiastic, dependable workers. They arrive on time, take pride in what they do, and enjoy work’s tangible reward: a paycheck.

“I love working; I like the money,” said Shannon Webster, a Janus client who also has a cleaning job at a local movie theater. “I have my own room, my own TV, my own DVD player.”

A recent change in government policy for persons with disabil-ities who receive services through Medicaid – as most of Janus’ clients do -- will drastically shorten the time they can participate in the prevocational program. Until Oct. 1, clients could partici-pate in the prevocational program indefinitely; new rules limit funding to 12 months. Likewise, a support program for clients who hold jobs in the community, called Support Employment Follow Along, or SEFA, will be capped at 18 months. The chang-es caught service providers such as Janus off-guard.

“Ninety percent of our (prevocational clients) will not ever be able to work in the community,” said Janus’ President and CEO Connie F. Sanders. She wonders what will happen to her clients’ skills and self-esteem when their 12-month limit expires.

Janus, a non-profit company, receives $4.80 an hour for every person enrolled in prevocation. The first cutbacks, which would take place by next October, will

cost Janus $70,000; the SEFA program will lose $20,000.The prevocational program, which includes both training and

work, gives the 72 adults in it a realistic work experience. “We contract with area businesses and provide the venue and

the productive work force,” said Sanders. “They provide the work and pay our consumers. Most of the work is piece work.”

Last year, 27 area companies had contracts with Janus, in-cluding Freedom Pharmacy, Indy Lighting and F.C. Tucker Co. Eighty-seven adults with disabilities were working for 41 employ-ers in the Noblesville community.

“We never, ever want to have someone feel like they’re doing us a favor by giving us a contract,” Sanders said. “We appreciate the work, but you will never get a substandard job from our consum-ers. The quality is higher than you will find in the general popula-tion – every time.”

Janus’ mission is to help developmentally disabled people live

as independently as possible. Their services include the state-funded First Steps program for developmentally delayed children up to age 3, a habilitation program to teach life skills such as cooking, exercise and banking, and a community employment program. But the new changes may detract from the level of help Janus can provide to its customers.

“Right now there’s a lot of anxiety because of the one-year time frame,” said John Dickerson, executive director of the Arc of Indiana, an advocacy organization for people with disabilities and their families. Arc has been working with the Indiana Association of Rehabilitative Facilities (INARF) to come up with a compro-mise proposal for the state to consider.

If that doesn’t work, Sanders said she will campaign to fight these changes.

“On Oct. 1, that clock started ticking,” she said.

Medicaid changes will affect Janus clientsMission statement:

Provides individuals with disabilities the opportunity to participate and contribute within the community.

Items for sale: Crafts such as painted gourd birdhouses, cat trees, coin banks and walking sticks made by clients in the Hidden Talents project can be purchased at Janus headquarters.

Location: 155 Westfield Blvd., Noblesville

Contact: (317) 773-8781, www.janus-inc.org

about janus

SaNdERS

Photo by Leslie Webber

Gourd birdhouses can be purhcased at Janus headquarters.



Brian Shapiro is a Carmel resident and contributing columnist. He owns Shapiro’s Deli and is a non-practicing CPA/JD. You may e-mail him at [email protected]

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President: Rick Sharp Vice-President: Joe Griffiths Parliamentarian: Eric Seidensticker Chaplain: Kevin RiderLand Use, Annexation and Economic Development committee

Chair: Eric SeidenstickerJoe GriffithsKevin RiderJohn Accetturo

Finance, Administration and Rules committeeChair: Luci Snyder

Eric Seidensticker Kevin Rider John Accetturo

Utilities, Transportation and Public Safety committee

Chair: Joe Griffiths Ron Carter Rick Sharp

Parks, Recreation and Arts committeeChair: Ron Carter Luci Snyder John Accetturo

City Council makes 2010 appointments

Carmel soldier delivers school supplies

Task Force Cyclone Staff Judge Advocate U.S. Army Lt. Col. James Zieba hands out school supplies to a boy at Uzbashi Primary School in Bagram District, Parwan province, Afghanistan, Dec. 3. Supplies such as pens, pencils and notebooks were handed out in two schools in the Bagram District area.

Submitted Photo


COmmENtaRYby jeff Worrell

When I enter St. Vincent Hospital, I know I will be warmly assisted by one of the many volunteers who are kept very busy on the grow-ing Carmel campus. Today was no exception, as I spotted one of the helpers tirelessly perform-ing various tasks to make a patient’s stay a little easier. Lucy looked so official standing there in her bright blue vest, waiting for instructions. I just wanted to scratch her behind the ears as her tail wagged excitedly from side to side.

Although you won’t hear the loudspeaker blaring, “Lucy to Trauma 1” or “Molly, report to intensive care, STAT!” the volunteer dogs of TheraPets are a valuable part of the medical regiment at Carmel’s oldest hospital. The well-behaved, highly trained canines led by Darlene Gosnell work every day in the different depart-ments at both Indianapolis-area hospitals oper-ated by St. Vincent.

Dr. Phillip Eskew, a big supporter of the pro-gram and proud owner of TheraPet volunteers Lucy and Mac, points to the medical benefits of using dogs to help lower blood pressure, slow breathing, etc.

One particular success story Darlene loves to mention is about then 14-year-old Jessica Brooke. Having been in a coma for several weeks, her parents turned to TheraPets for ad-ditional help. Molly jumped up into Jessica’s

bed to snuggle, lick and cuddle, and for the first time since slipping into the deep sleep, Jessica opened her eyes and smiled. Molly worked with Jessica for the next several weeks, licking vigorously 3-4 times a day, until one special afternoon, Jessica emerged from her coma. Now a busy, healthy senior at Carmel High School, Jessica chooses to give back and partners with Molly to do the good work that can come from mans best friend.

Darlene maneuvers a red wagon from room to room carrying the furry medical practitio-ners. She started this unique pet ministry after suffering a closed-head injury herself, the result of a car accident. The people at St. Vincent, recognizing the good she was accomplishing, encouraged her to keep going after her recovery was complete.

On call, 24/7, the TheraPet Dogs and Darlene are ready to go with just a moment’s notice. Always worried about where the next milkbone will come from, they never hesitate to respond. And thanks to their efforts, Carmel got another volunteer named Jessica Brooke.


CARMEL - Target Metabolism Weight Loss is happy to announce the kick-off of its next Biggest Loser contest! Deadline to enter is January 8th, 2010.This year’s contest will also coincide with the opening of Target Metabolism’s NEW CARMEL LOCATION! This center is located between US 31 and Rangeline Road, on West Carmel Drive. It is neighbors with Sola Salon and the Indiana Blood Center. The weight loss contest runs from the week of January 10 through March 15...just in time to feel fantastic for Spring Break!

The number of fad diets that have appeared in the weight loss industry is alarming. Many programs and centers request that you purchase pills, shakes, bars and pre-packaged foods...in the meantime, our obesity rate is sky-rocketing! Clearly these “quick fixes” do not work, and that is why Target Metabolism does not sell pills, shakes, bars or the like in their center.

Target Metabolism has served thousands of clients with metabolism testing and their

patent-pending weight loss program, ClubMET. ClubMET includes metabolism testing with FDA-approved medical equipment, routine weigh-ins in the BodPod, open access to a Registered Dietician and the reward of massage therapy as members attain their wellness/change-of-habit goals.

However, there is NO OBLIGATION to use Target Metabolism’s weight loss program as a contestant! “Our goal with these contests is to help bring awareness to the importance of body composition. We just want to help get people excited about healthy weight loss...because quick-fixes and magic pills don’t work...it’s time we all acknowledge that fact together -- and do something about it together.”

As a contestant, you are free to choose whichever method of weight loss best fits your lifestyle. Need help sticking to your New Year’s

Resolution this year? Enter the contest! Spring Break is just around the corner! Join others in their quest and excitement to lose weight! Each contestant will receive 2 complimentary body analyses in the BodPod throughout the contest (a $110 value). Educational seminars will also be presented throughout the contest

by Beth Thompson (BS Exercise Science) and Target Metabolism’s staff of degreed health professionals.According to Target Metabolism Founder Beth Thompson, “Because of the manner in which our contest is judged, we are assuring that we are not promoting crash dieting. In addition to that, we judge our contest by

percent of pounds lost, so everyone has a fair chance to win...no matter how much or how little they want to lose!” Target Metabolism’s contests are judged by a piece of elite technology called the BodPod. The BodPod has been featured on NBC’s Biggest Loser TV Show in its physician’s medical center. “The reason

we use the BodPod to judge our contestants is because it tells us exactly what type of weight the contestant is losing. It tells us if that person is losing fat, muscle or water.” Target Metabolism’s goal is for contestants’ weight loss to come from pure fat.

However, many times when people are trying to lose weight, they are intentionally or unintentionally eating too little. When your body senses that you are eating too little, your body fights you in your weight loss effort; it slows its metabolism, it hangs onto your fat and it burns muscle and water instead!

“By judging our contestants progress by the BodPod, we can insure that the winner is not crash-dieting; rather, they have lost weight the true and healthy way”...and that makes Target Metabolism proud to give the winners of their contests the $1,000.00 cash reward!

Enter now and stay motivated to look great for Spring Break!

To enter, visit www.targetmetabolism.com or call 271-5030 before 1/8/10.

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Target Metabolism Weight Loss Center: Now in Carmel!

Thompson

Emily Blaikie demonstrates how to use the BodPod at the Target Metabolism facility in Avon.

Jeff Worrell is a local business owner. He recognizes volunteers on “Connecting with Carmel” on cable channel 16. Contact him at [email protected]

COmmENtaRYby Jason “Hogjawz” Peek

The talk in the barbershop the other day was about the Colts’ recent game against the New York Jets. This was the main topic of the day, and people kept asking me if I thought they should have kept the first-string-ers in or let them rest. Well, our customers in general felt the Colts had worked hard all season and were on the verge of an undefeated regular season heading into the playoffs.

It appeared in interviews that the players were not very happy about this, and it seemed rather odd to play three quarters, then sud-denly put in the backups. The players’ efforts through 14 games was basically wasted, but you also have the fans, who have been paying an arm and a leg for tickets. The fans want to see the team win, and I would guess a win would help team owner Jim Irsay as well.

If Peyton Manning would have been hurt later in that game, another song would be playing now about how they should have rested their players. But players play to win, so

that should be the main objective. Live for the now, because nobody knows what tomorrow may bring.

To sum up what people said about this situation, it all came down to the fact that we are the fans. We bring the money, and the show is on for us. We would have loved nothing better than to say we had an undefeated year and are the best team.

All I heard Coach Jim Caldwell say in interviews all year was that the team was con-centrating on winning one game at a time, not giving any away, except that one, I guess.

Jason Peek is the owner of the Main Street Barber Shop. Want to tell him what you think? Stop in for a haircut or e-mail him at [email protected].

Shop TalkJason “Hogjawz” Peek recalls the chatter

from the Main Street Barber Shop

The shop says: Bad call, Coach Caldwell

Man’s best friends give back


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COMMENTARYby Vicky Earley

The trade magazines are ripe with articles identifying the design trends for 2010, and they are piling up around here.

One journal predicts an earthy twist to deco-rating, while another puts its money on modern eclectic. The problem with taking stock in such predictions is the national trends run the gamut.

With that in mind, the following are my local trend predictions for 2009.

1. The home as a sanctuary: Decorating the home in soothing colors, with balance, will serve the demand for a serene and secure environment. This response to the crazy economic upheaval, global conflicts and multitude of stresses outside the door began in 2009 but will continue in our area with a passion in the New Year.

2. The home that wears the newest colors: While turquoise has been named the color of the year, “mauve” is being hailed as one of interior design’s brightest stars. Too many of us, however, have “been there, done that.” We will be happy to consider plum and violet. Even purple will have a welcome place in our homes in 2010. But mauve? Not this year!

3. The home as a celebration of nostalgic

style: Bedrooms reminiscent of 1930s and ‘40s Hollywood will slip in and begin to take over. This look of vintage glamour will pres-ent itself with luxury silks, some of which are even washable! This will herald a revival of sensuous glamour, which will be embraced in remainder of the home in 2011.

4. The home that is tactile as well as beau-tiful: Real texture will enter our homes in 2010. We have spent more than a decade trying to capture interest with faux fin-ishes, but in 2010 we will, finally, be ready for the real thing. This will be due, in part, to the incredibly beautiful and interesting rich, new natural materials available. New products include sisal, jute, bamboo, silk, linen, leather and glass in furniture as well as wall coverings.

5. The house of drama: The dramatic home will feature an abundance of black and white with strong accent colors, mir-rored furniture, crystal and textiles that shimmer.

6. The home that looks up to color: The national design trends swear wallpapered ceilings will be all the rage in 2010. Although I have seen a few trendsetting homes in our area that have carried this off very well, I believe 2010 will be the year

we consider the color of our ceilings and begin to look for rich paint colors.

7. Homes that live responsibly: While my definition of going green is “do it once, do it right and keep it out of the landfills,” the concept will become a mainstay in the decorating decision process. Green products for the home have moved well beyond recycled soda bottles that live again as carpet, but we will want more than a “green” label. We will want to know just what makes a product so “green,” and will want to know the history of these “en-vironmentally friendly” products.

8. Homes that care for us: Bedding linens created from organic cotton will begin to make their way into homes, as will foam upholstery products that are partially manufactured from soy. This will be due to a new awareness of the chemicals that have been unknowingly placed in our homes for decades, as well as the availabil-ity of outstanding replacements.

Trouser accompaniments – Androgy-nous trousers for women are very chic; however, the desired effect requires the right footwear. If you pair these trousers with killer heels, you’re a Sharon Stone–level sex bomb. If you sport some no-nonsense lace-up loaf-ers, you’re a Fortune 500 genius business-woman. And opt for equally sophisticated tops—and that doesn’t mean only fancy blouses or button-downs. They look just as cool with a T-shirt; find one with a special fabric, like silk or linen, and tuck it smartly into the waistband for a clean, pulled-together effect.

- www.elle.com

Go for the turtleneck – Turtlenecks are great, with the possible exception of when they are try-ing to hide something. If, for example, you are trying to hide your third and fourth chins, what you will really be do-ing is drawing attention to them. You can wear a turtleneck under a blazer, a sports jacket, or even another sweater, if it’s not too thick. The thick sort should go solo.

- www.gq.com

dISPatCHES

Vicky Earley is the principal designer for Artichoke Designs in downtown Carmel. If you have an interior design question, please contact [email protected].

Are you ready for mauve in 2010?

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John Wollenburg, Agent14950 Greyhound CourtSuite 2Carmel, IN 46032-5086Bus: [email protected]


By Alex ParedesErnst Buckingham is an accomplished barber who comes to us with over 22 years of experience. “I was a classical guitar major at Butler University before becoming a hair stylist,” said Ernst. “Becoming a hair stylist was natural for me, and it allowed me time to play my music.” Although he still enjoys playing his guitar in his free time, Ernst became more consumed with hair than his music as time went on. He has mentioned that his favorite part of being a barber is the satisfaction he gets when his clients are happy with the look he’s created.

While at Salon01 Ernst has dedicated himself to training other stylists in men’s work. Ernst offers a variety of barber services including hot lather shaves, perfect for any guy.

As a Salon01 stylist Ernst is always looking to set trends and make sure that his work is up-to-date. For this coming season he would like to see more of a messy-low-maintenance style. To make an appointment with Ernst for you or the man in you life, call Salon01 at 317-580-0101 or visit www.salon01.com where you can see all of our stylist profiles.

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Maddi Bourgerie is a student at Carmel High School. Contact her at [email protected]

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COmmENtaRY by maddi bourgerie

Selecting a school, filling out applications, writing essays, rushing to meet deadlines – this has been my weekend for the past semester. A stressful lifestyle if you ask me.

Now that it is over and I have been accepted to the school of my choice, you would think “letting the celebration begin” would be my attitude of choice, along with a hefty dose of senioritis. But a whole new stress has taken over my short-lived relaxed state of mind.

Finding a roommate is the new challenging task. Facebook, of course, has allowed me to connect with candidates for my first college roommate.

The original intent of Facebook was to allow teens, like me, to connect with students attending the same college. It was originally a connecting site just for college students. Though it has since expanded, Facebook is still a handy tool for its original purpose. One can look up his or her school and graduating class and join the corresponding Facebook group. Everyone in this group is doing the same

thing: They are incoming freshman, mostly from out of state, searching for future friends and/or roommates.

It was exciting to join the group and see future students who were going to be in my new gradu-ation class. There were discussion boards with surveys to fill out so others could see whether you may be a good candidate for a potential roommate. As I continued with this process, I felt as if I were on a dating site. I was answering questions like, “Are you a night owl or an early bird?” and “Do you like rooms clean or messy?”

It’s actually very hilarious, because it’s such an awkward process. It honestly feels like I am picking my soul mate.

But then again, it is a crucial decision, con-sidering this lucky person will have to put up with living with me and my oh-so-annoying habits.

Pre-college stress doesn’t end with acceptance

It honestly feels like I am picking my soul mate.

COmmENtaRYby becky kapsalis

According to research by the American Academy of Pediatrics, temperament, for the most part, is an innate quality of the child, consistent into adulthood. According to stud-ies by Thomas and Chase, at least nine major characteristics make up temperament. Do you recognize your child’s temperament?

Activity level: The amount of physical motion in your child’s behavior (e.g. during sleep, eating, play, dressing, bathing, etc).

Adaptability: The degree of ease or difficulty with which your child adjusts to change or a new situation.

Approach or withdrawal: The way your child initially responds to new situations, people, events, places, toys, foods, etc. – rapid and bold (outgoing) or slow and hesitant (shy).

Distractibility: The level of distress your child experiences when asked to work for long peri-ods or beyond his/her capabilities.

Threshold of responsiveness: The amount of stimulation (e.g. sounds, light, taste, smell or feel) required to evoke an inexplicable response

Intensity of reaction: The energy level with which your child responds to a situation (whether negative or positive).

Quality of mood: The extent of positive or negative emotion (mood) in various situations

Attention span/ persistence: The length of time during which your child pursues a particu-lar activity (attention span) and the ability to continue the activity in the face of distractions (persistence).

Regularity (rhythmicity): The regularity of physiologic functions (sleep, hunger and elimination).

These innate characteristics have little to do with your own parenting skills. But by being aware of them, you can better understand and appreciate your child’s uniqueness and deal with problems of poor “fit” that may lead to misun-derstandings and conflicts at home, at school or at play.

The behavioral adjustment of a school-age child depends a lot on the interaction between his/her temperament and yours. Please visit www.healthychildren.org.

Hugs!

COmmENtaRYby brandie bohney

Remember wishing on a star as a kid? I can remember looking into the night sky – I lived out in the country where you could see every star on a clear night – and looking for the star that would be the luckiest to wish on. And for several years, I used the standard wishing poem:

Star light, star brightFirst star I see tonightI wish I may, I wish I mightHave this wish I wish tonight. Which brings me to our topic of the week:

may and might. I have always been under the impression that might is the past tense of may, and in any other situation they are basically in-terchangeable. And after doing a little research, I found that I’m basically correct. There are a few subtle differences between the two, however, that are important to note.

First and probably most importantly, may should generally not be used in the past tense. It is not past tense. Therefore, one should not say something such as, “If he had studied harder, his test may have gone better.” In that case, might is necessary, not optional.

Another distinct difference between may and might is in asking and giving permission. While it is standard use to ask, “May I go to the park?” it is nonstandard (but not incorrect) to ask “Might I go to the park?”

Even greater in difference is the response. “You may,” is correct, but “you might” fails somewhat to answer the question, because of a

subtle difference in meaning. That subtle difference is in the difference in

likelihood conveyed by the two words. May indicates a relative certainty: If a friend says, “I may go to the Colts playoff game,” you are likely to respond with, “When did you get your tickets?” Might, on the other hand, connotes something that is only tentatively probable: “I might go to the Colts playoff game,” is likely to be followed with, “How do you plan to get tickets?” See the difference? In the example in the previous paragraph, answering with “you might,” is much like answering with maybe.

When it comes to expressing merely a pos-sibility, though, the two words are basically interchangeable:

The plane may take off soon. The plane might take off soon.That’s why to wishing poem above works

so well; the relative interchangeability of the two words in terms of possibility works for the meaning, meter, and rhyme of the poem with-out being excessively repetitive.

Of course, if you’ve gotten to the end of this column and still feel unsure about may versus might, maybe your next wish on a star should be for grammatical clarity.

Becky Kapsalis. aka YiaYia (pronounced Ya-Ya.) is a certified parenting advocate and child behavior coach. You may reach her at 317-848-7979 or e-mail [email protected].

Brandie Bohney is a grammar enthusiast and former English teacher. If you have a grammar-related question, please email her at [email protected].

Understanding your child’s temperament

I wish I may, I wish I might

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» Design your own shoes – Keds is engaged in a "wholesale business-model change" in which its consumers not only design footwear, but can also sell it, reports Christina Binkley in the Wall Street Journal (12/10/09). Keds is launch-ing a site, called Keds Collective, where consumers can choose from a palette or upload their own design elements. If Keds likes a design, it makes a deal with the consumer, who receives a 10 percent cut on any sales. The shoes can either be ordered online by consumers or stocked by retailers for sales in stores.

- www.coolnews.com

» Heating with wood – If you’re a fan of fires in the fireplace, consider the follow-ing tips:

• One large log lasts two to three times longer than the same volume of smaller logs.

• To avoid insect pests, never store firewood on the ground touching your house.

• Burn only seasoned wood (seasoned logs seem light in weight and have dark ends with cracks).

• Wood-burning stoves are three times more efficient than standard fireplaces.

• For the prettiest flames, burn birch or maple.

• Ash makes great firewood. Accord-ing to an old saying, “Ash new or ash old is fit for a queen with a crown of gold.”

- www.almanac.com

» Clear out the cookies – If you have a clear cookie jar, you may be reqign-ing yourself to snacking too much. According to a research review, just seeing tempting food makes people feel hungrier. It also causes the release of do-pamine, a brain chemical that produces a feel-good sensation and may intensify a particular craving. So if you have a clear jar for snacks, be sure to fill it with healthy choices and put your cookies in an opaque container.

- www.prevention.com

dISPatCHES

Where: Indiana Repertory Theatre140 West Washington StreetIndianapolis, IN, 46204When: Jan. 7-Jan. 10Cost: $18-$37Info: 317-940-6555 or www.dancekal.orgDetails: Eli Lilly and Company presents a truly international evening of vibrant dances and costumes in “Play Mas’” -- inspired by Brazilian and Trinidadian Carnavals; plus the exotic “Food of Love” featuring music from around the world: Argentina, Pakistan, Saudi Arabia and Spain.

PICK OF THE WEEK

Dance KaleiDoscope: WorlD music carnaval

Current in CarmelWith Santa’s final ho-ho-ho boxed up for another season and last week’s

ball drop signaling the dawning of a new year, Beef & Boards Dinner Theatre this week opens an expanded 2010 season that includes an addi-tional eighth show and five productions that have never been staged at the popular dinner theater on Indy’s northwest side.

Get ready for a season that will take you from King Arthur’s Round Table to a high school prom to the church basement – and just about everywhere in between.

Here’s a capsule look: “The Foreigner,” Jan. 6-Feb. 7 – Painfully shy, Charlie

just wants to be left alone when he vacations at a rural fishing lodge. He pretends not to understand English, which makes it easy for him to learn secrets and scandals by the score. Debut.

“Footloose,” Feb. 11-March 21 – After moving to a puritanical town, Ren is compelled to shake things up by planning a senior prom for his classmates even though the local minister has forbidden dancing.

“Hello, Dolly,” March 25-May 2 – Turn-of-the-century matchmaker Dolly Levi has plans of her own to marry the wealthy Horace Vandergelder, who has his sights set on a pretty young widow. But Dolly doesn’t give up on getting her man.

“Always … Patsy Cline,” May 6-June 6 – Based on a true about Patsy Cline’s friend-ship with a fan named Louise Seger, who continued a correspondence with the country

music legend until her death. Debut.“High School Musical,” June 10-July 18 – The Disney hit movie comes

to life on stage where at East High School Troy and Gabriella reunite after a chance meeting on their winter break. Although they have different interests, they share a talent for singing and decide to audition for their school musical. Debut.

“Church Basement Ladies,” July 22-Aug. 29 – Inspired by the best-selling book “Growing Up Lutheran,” this nondenominational musical

comedy is dedicated to those stalwart ladies who volun-teer to work in the church basement kitchen. Debut.

“Camelot,” Sept. 2-Oct. 10 – Love, chivalry, magic and marital discord swirl around the Round Table

in this musical about the lives of King Arthur, Sir Lancelot, Merlin the Magician and Queen

Guenevere.“White Christmas,” Oct. 14-Nov. 21 –

Get in the holiday mood early in the stage version of the Irving Berlin classic film in which Broadway partners vacation at a Vermont ski resort, where the snow

isn’t falling and the guests aren’t coming. The duo comes up with a creative plan to help fill the inn. Debut.

“A Beef & Boards Christmas 2010,” Nov. 26-Dec. 23 – The original holiday production wraps up the season for the

18th year with glittering costumes, favorite yuletide songs and snappy dancing.

Beef & Boards is located at 9301 N. Michigan Road. Tickets for the show, including buffet. are $35 to $59. For

reservations call (317) 872-9664.

Five shows make debut in extended Beef & Boards season



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COmmENtaRYby Chef michael R. Vlasich

Right about now, like me, you are probably feel-ing the effects of the days getting shorter and the nights getting longer, compounded with the holiday foods and celebrations. The high-calorie foods, nu-merous cocktails, luscious pastries and scrumptious chocolates all take a toll on our mid sections.

Now comes the time to counter the effects; with a little attention to detail it is relatively easy to get back on the horse and begin to shed some pounds and unclog those arteries. The following are some good – no, great – eating habits, and some good food qualities that can help you in everyday life. So read on and dedicate yourself today.

• Use steamed and grilled methods opposed to sauté and fry.

• All berries, fresh and frozen, are full of an-tioxidants and vitamins.

• Drink water and tea; stay away from soda and coffee.

• Fish is protein and good fat, even canned tuna, salmon, crab and shrimp, which are less expensive.

• Green vegetables are powerhouse vitamin and mineral carriers with many benefits/

• Beets are winter vegetables high in folate, po-tassium, fiber, vitamin A and C (even canned).

• Eat as much fresh vegetable and fruit as you can; the less processed the food, the less fat and salt you will take in.

• Sweet potatoes are high in vitamins A and C and are good for fiber. Avoid boiling; baking saves the nutritional values better.

• Pumpkin is another vitamin powerhouse, and it is a great anti-inflammatory. It is still in season and is always available canned.

• All beans, especially dried, are a high source of protein and fiber. They are one of nature’s best natural foods and are available year-round, so take advantage, lose weight and build muscle.

• Kiwi is ripe and available in the store this time of year, and it is a great source of vita-mins E, K, and C, some of which are hard to find in the winter naturally.

• Eat clear soups and ones with lots of chunky vegetables and meats; stay away from creamy bases.

• Chew your food thoroughly; it digests better, enabling the nutrition to be ab-sorbed better into your system.

So there you have it – the big secrets from the big chef. It’s all pretty straightforward; the hard part is just following the program. So try your best; if you can do 50 percent of the above, you will improve your health dramatically and drop weight, guaranteed. Good luck!

Manager at Charleston’s Where do you like to eat? Carrabba’s Italian Grill

What do you eat there? My wife and I like the stuffed raviolis

What do you like about Carrabba’s? Great food, great service and it’s reasonably priced

WHERE I DINE

Darrenrice

Carraba’s Italian Grill

1235 Keystone Way Carmel, IN 46032 (317) 575-2200

Delicious Bakery-Cafe 108 E. Main St. | Westfield, 46074

317-804-9398 Hours: Monday – Friday, 7 a.m. to 9 p.m.; Saturday, 8 a.m. to

10 p.m.; Closed Sundays

Westfield is home to many Mexican restaurants, but while those only provide authentic Mexican cuisine for lunch and dinner, a new establishment in the city is covering the bases when it comes to breakfast and dessert.

Delicious Bakery-Café has only been open a few months but right away, its menu set it apart from every other restaurant and café in the area. What makes Delicious unique is its menu selec-tions, authentic recipes and service.

The menu is mainly comprised of traditional Mexican pastries and other baked goods. Co-owner Alex Ortiz said a few other businesses offer similar selections, but Delicious uses homemade recipes that are “just like what you would have in Mexico.” The res-taurant’s specialty, he said, is its Tres Leches wedding cakes, which are sold by the full cake or slice and can even be custom ordered. Additionally, the café’s owners are always present, ensuring custom-ers get the best service to business has to offer. They can also give suggestions for patrons unfamiliar with the items on the menu and recommendations as to how to best enjoy them.

Ingredients:• ½# ground turkey meat 85-15%• 1/3 cup bread crumbs• 1 small egg• 1 tsp. lemon pepper• 1 cup diced butternut squash• 1 cup yellow or red lentils• 1/3 cup small dice onions• ¼ cup small dice celery• 1 tsp. minced garlic• 1 tsp. chopped parsley• 1 qt. vegetable stock

Directions:Mix ground turkey, breadcrumbs, egg and lemon pepper, then make into meatballs the size of nickels. Drop into a pot of boiling water for 5 minutes, drain and cool. In a clean pot, sweat onions, celery, butternut squash, garlic and lentils until vegetables are translucent. Add the stock, and simmer 45 minutes until the lentils are soft. Add the meatballs and parsley, bring back to a boil, adjust seasoning and serve.

Wintertime butternut, turKeY, lentil soup

RESTAURANT

Delicious barKerY-café

Chef Michael R. Vlasich, CEC, AAC, is a Carmel resident and the executive chef at the Indianapolis Marriott Downtown. You may e-mail him at [email protected]

Feeling the Fatz? We aren’t talking the jazz band!

Ingredients:• 1 1/4 oz. Tanqueray London Dry Gin• 1 oz. lime juice• 1 twist lime

Directions:1. In a shaker half filled with ice, add Tanqueray

London Dry Gin and lime juice.2. Stir well and strain into cocktail glass.3. Garnish with lime twist.

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As the author traveled the Silk Road from central China to the coast of Turkey, he looked for its shadow in the people and places along the way. Throughout his trip, Thubron crosses country borders created by superpowers, regardless of ethnicity or shared history. He finds the ruins of past empires that reflect borrowing between the East and West. Thubron listens to the life stories of the individuals he meets, discovering a diverse range of hopes and beliefs.

Thubron takes the armchair traveler on a magic carpet ride in this book. He alternates the narration of his journey with historical stories about the places he visits. Seemingly fearless in meeting the challenges of the regions he traverses, the author also appears to have a knack for social interaction, regardless of nationality. Helpful maps are included for those who need to visually follow his journey. “Shadow of the Silk Road” was named one of the best-selling books of travel literature in July 2009 by the IndieBound Community of independent booksellers.

Reviewed by Deanna StreetCCPL Readers’ Advisory Librarian

Visit the Carmel Clay Public Library’s Web site at www.carmel.lib.in.us for more book reviews.

BOOK OF THE WEEK

shaDoW of the silK roaDBY COLIN THUBRON

Makes: 4 servings

Ingredients:• 1/3 cup sesame seed• 1 orange zested and

juiced, juice reserved• 1/2 tsp. salt• 1 tsp. dark sesame oil• 4 six-ounce salmon filets• Cooking spray• For couscous:• 1 1/4 cup water• 3/4 cup uncooked

couscous• Reserved orange juice• 1 tbsp. ponzu or soy

sauce• 1/4 cup sliced green

onions• 1/2 tsp. salt

Directions:• Preheat broiler. • Combine sesame seeds, orange zest, and

salt. Drizzle oil over fish and rub in. Dredge fish in dry mix. Place fish on broiler pan coated with cooking spray. Broil 10 minutes or until salmon flakes easily with a fork.

• While fish is cooking, bring water to a boil, then slowly pour in couscous. Cover and

let stand five minutes. Fluff with a fork and add in remaining ingredients.

• Serve with roasted asparagus or wilted spinach

Allison Campbell is the executive chef at Harvest Fresh Market. You may e-mail her at [email protected].

RECIPE

sesame crusteD salmon With oranGe-scenteD couscous



Laughter rings in 2010 with

Hilarious play opens new season at Beef & Boards Dinner Theatre INDIANAPOLIS – The new year brings a new show to the Beef & Boards Dinner Theatre stage! The hilarious play The Foreigner by Larry Shue opens Beef & Boards’ 2010 season. This award-winning comedy is live on stage Jan. 6 through Feb. 7.

Charlie Baker is a shy man. His buddy “Froggy” LaSueur convinces him they should vacation together. But after they arrive at the rural fishing lodge, Charlie just wants to be left alone. Froggy devises a plan. He convinces Charlie to pretend to be a foreigner who doesn’t understand English.

But the plan backfires when other vacationers find it easy to open up to this exotic “foreigner.” As a result, Charlie learns many secrets and schemes. Compelled to do the right thing, he tries to help the potential victims involved. It all builds to a bizarre and unforgettable outcome for all!

Beef & Boards favorite Jeff Stockberger plays the lovable but awkward Charlie, with Ty Stover in the role of Froggy. Kate Braun plays Betty Meeks, the owner of the lodge. Another audience favorite, Sarah Hund, plays Catherine, who is engaged to the Rev. David, played by David Schmittou. Dan Scharbrough is conspirator Owen Musser, while David Purdy is in the role of Ellard Simms, Catherine’s younger brother.

Eddie Curry directs this season opener, which won two Outer Circle Awards as Best New American Play and Best Off-Broadway Production.

There are 36 performances of The Foreigner in the intimate space of Beef & Boards Dinner Theatre. Tickets range from $35 to $58, and include Chef Odell Ward’s specially prepared buffet, including a fruit & salad bar, unlimited coffee and tea. Plus, at Beef & Boards, parking is always free.

For reservations, call the Box Office at 317.872.9664 anytime between 10 a.m. and 7 p.m. Tuesday through Sunday and from 10 a.m. to 6 p.m. Mondays.

For complete show schedule, visit www.beefandboards.com. *****

Beef & Boards Dinner Theatre, located on the Northwest side of Indianapolis, has been providing food and fun for everyone since 1973.

lIVE mUSICgRaNd OPENINg

aRt

tHEatRE

Mickey’s Irish PubThe following musical acts will be playing live at Mickey’s Irish Pub,13644 N Meridian, Carmel. For more information, call 317-573-9746:Jan. 8: Pack of ChihuahuasJan. 9: Twisted GoldJan. 15: Endless Summer BandJan. 16: Soul StreetJan. 22: Living Proof

Mo’s Irish PubThere’s live music every Thursday, Friday and Saturday nights at Mo’s Irish Pub, 13193 Levinson Lane in the Hamilton Town Center, Noblesville. For more information, call 317-770-9020.

Native contemporary artThrough Jan. 18, the Eiteljorg Museum of American Indians and Western Art is holding its biennial Eiteljorg Fellowship for Native American Fine Art. The sixth cycle of the initiative features an exhibition of artwork, called Art Quantum.

My Kid Can Paint That!Magdalena Gallery of Art is presenting this art show, displaying artwork by local kids. Opening night was Nov. 21. All artwork is available for sale, ranging from $100 to $150. Call 317-844-0005 for details.

The Foreigner The Beef & Boards Dinner Theatre 2010 lineup kicks off with the comedy “The Foreigner” by Larry Shue. The play runs from Jan. 6 to Feb. 7. Call the box office at 317-872-9664 for ticket information.

Bus StopBeginning Jan. 22 through Feb. 7, the Indianapolis Civic Theatre will present “Bus Stop,” a comedy by Pulitzer Prize-winning American playwright William Inge. Tickets are $28 Fridays through Sundays and $21 on Thursdays. Visit www.CivicTheatre.org for tickets and details

Housewives of Manheim The Phoenix Theatre of Indianapolis presents “The Housewives of Mannheim.” Written by Alan Brody, this play starts Jan. 14 and runs through Feb. 6 on the Phoenix Mainstage. Tickets start at $15. For details visit www.PhoenixTheatre.org.

Musical Grand OpeningLambert's Lowrey Organ Center will hold a musical grand opening and ribbon cutting ceremony on Jan. 7 to celebrate the move to Noblesville Square Shopping Center. Artist Lori Graves will perform mini-concerts at 11 a.m., 1, 3 and 5 p.m. All are welcome. For more information call 317-773-2002.

Fionn MacCool’sIrish bands will play live every Friday and Saturday night from 9 p.m. to midnight at Fionn MacCool’s, 8211 E 116th St., Fishers. For more information, call 317-863-2100.

Hedgehog Music Showcase The Radio Review at Hedgehog Music Showcase, 101 W. Main St., Arcadia, takes the form of a live radio show featuring big band, swing and pop standards of the 1920s-30s-40s performed by musicians and vocalists 8 p.m. every Saturday. For more information, call (317) 573-9746:

Stop in for great Music and Fun!

5 Minutes East of

Westfield!

Featuring: Lowrey Concert Artist

Lori GravesPerforming at11 am 1 pm 3 pm 5 pm

Celebrating Lowrey Organs in Noblesville!

Refreshments will be served!• Free Prizes • Food• Win free music classes• Sign up to win Gift Cards

Ribbon Cutting Ceremony:Mayor - John Ditslear andNoblesville Chamber of CommerceAnd The Lowrey Organ Co.

Phone: 317-773-2002 Fax: 317-773-7009


by molly HernerCurrent in Noblesville

The popular opinion of pot pie, at least to my knowledge, is one of distaste. A pot pie, in the United States, is considered very “school lunch” in nature and is often neglected in everyday cooking.

In the United Kingdom, how-ever, pies of boundless savory varieties are commonplace and furthermore a staple of one’s diet.

In fact, in the U.K. there are whole shops dedicated simply to selling fish or meat pies for con-sumption, much like a burger joint in the States.

U.S. citizens view pie as a

dessert, and it is much more common to find savory quiche or fritatta made with eggs at a luncheon than a savory pie of any sort.

This particular pie recipe is one of both delicious and useful quality. Use this pie to rid your life of a refrigerator overflow-ing with holiday leftovers and to enjoy the last flavors of the Christmas season in a wonder-fully flaky-filled pastry.


Interment

Molly Herner, is the baker/pastry chef at Matteo’s Ristorante Italiano. You may email her at [email protected].

• 1 yellow onion• 2 potatoes• 3 carrots• 3 celery stalks• 3 large cloves garlic• Butter• Olive oil• 1 can chicken stock• Leftover poultry• 1 small bag dried cranberries• Frozen puff pastry dough

Directions:1. Remove your frozen dough from the

freezer because it will need about a half-hour to defrost.

2. Chop vegetables into small cubes of generally equal size. Put all vegetables and garlic into a large sauté pan with half stick of melted butter and a few tablespoons of olive oil. Allow these to cook until tender.

3. Remove the meat from the bones of your leftover poultry carcass. Either turkey or chicken is lovely in this pie. Add chopped meat into the vegetable sauté and stir in with your bag of cranberries.

4. Allow this mixture to simmer a few minutes over medium-low heat.

5. Sprinkle a few tablespoons of flour over the top of the mixture and stir in, forming a rue of sorts for your stew-like pie filling.

6. Pour the can of chicken stock over the top of the vegetable sauté and mix together thoroughly until thick.

7. Add salt and ground black pepper to taste.

8. Oil and flour one large pie tin and stretch the first sheet of thawed puff pastry into the bottom and up the sides. Trim any excess pastry from the side of the tin.

9. Add the pie filling into the pie tin and stretch the next pastry sheet over the top.

10. Seal the pie by pressing firmly around the edges with a fork and trim away any excess pastry from the top.

11. Brush the top of the pie with melted butter and cut one small slit right in the middle of the pie for ventilation.

12. Bake the pie at 350 degrees for 25 to 30 minutes or until golden brown on top.

pot pie

This recipe may change your mind about lowly pot pie status

Where: Logan, Ohio.How to get there: From Indianapolis take I-70 east to Columbus, Ohio, then U.S. 33 southeast to Logan, then Ohio 93 south to the park area. About 240 miles, 4 ¼ hours.Info: (800) 462-5464, www.1800Hocking.comWhat: Winter travelers have long gone to southeast Ohio’s gorgeous Hocking Hills region seeking cozy cabins, bubbling hot tubs and stunning scenery. But travelers are discovering a new level of adventure in the hills, with distinctive ways to experience the great outdoors available this winter in one of the Midwest’s most beautiful natural regions. The region’s many spectacular waterfalls often freeze in winter, creating dazzling sculptural formations. Visitors can experience several of this scenic winter wonderland during the 45th annual Winter Hike Jan. 16. This annual tradition brings visitors, families and nature lovers together on a 6-mile trek past frozen waterfalls, ice-lined caves and snow-sparkled trees. The hike runs from Old Man’s Cave, through Cedar Falls to Ash Cave. Starting at 9 a.m., the trek takes 3-5 hours and features a lunch of bean soup, muffins and cocoa amid the beauty of Cedar Falls. Another winter hike, the Feb. 13 Sweetheart Hike in Ash Cave, is a leisurely 1/4-mile hike and ends with a refreshments. Other winter activities in the area include scenic air tours, ATV rentals, ice fishing, cross country skiing, sledding, wildlife-tracking and bird-watching. Located 40 miles southeast of Columbus, Ohio, Hocking Hills offers a variety of affordable lodging, from camping, cabins and cottages to hotels and inns, plus gift and antiques shops.

Photo provided by Weirick Communications

The Hocking Hills Winter Hike goes along the Old Man’s Cave bridge with its frozen waterfalls.

GET OUTTA TOWN

hocKinG hills Winter hiKe

Soft-filtered water ... not a hard decision


COmmENtaRYby brian Shapiro

If you are a passionate believer of every word spoken by our cool, jet-setting president, you need to stop reading. If you are a “tea bagger,” you also need to stop reading this article.

The healthcare bill is a Heinz 57 mess that will create an insurance cartel. I find most health insurance policies to be like Swiss cheese – with lots of holes. The theory of President Obama’s healthcare goes back to Tricky Dick (Nixon) and former Sen. Ted Kennedy.

President Nixon offered a watered-down ver-sion of a healthcare bill that Kennedy rejected. The senator said that was the biggest mistake of his career, because the offering from Nixon could have been reworked as time passed. The same reasoning is occurring with this current bill. I am very afraid that with the lack of coop-eration from the Democrats and what is left of the Republicans, future repairs will occur.

The Senate bill has a provision that will apply a payroll tax of 8 percent on payrolls in excess of $400,000, if insurance is not available. The

problem is most small businesses cannot get funding from the equity markets. They cannot float a stock issue or get debt at low rates. The big banks borrow money at 0.5 percent and loan it at ridiculous rates and fees. This health-care bill will be a burden on creating new busi-nesses. It is as if big business wants to make sure small business does not thrive.

However, I want to be clear that we need some sort of healthcare for all Americans. I really do not like the way this current plan was put together or the legal payoffs that occurred to buy senators. It smells. The bill has not ad-dressed tort reform or the expansion of medical centers to create more doctors and assistants to cover the increase in numbers. We should also create a fund to pay for medical schools.

Views | Community | Panache | Education | Diversions | DOUGH | Anti-Aging | In Spirit | Relationships | Toys | Laughs | Inside & Out | Classifieds

Brian Shapiro is a Carmel resident and contributing columnist. He owns Shapiro’s Deli and is a non-practicing CPA/JD. You may e-mail him at [email protected]

COmmENtaRYby david Cain

A decade after Prince’s surge in the music lineup, this past New Year’s Eve I partied like it was 2009. And, with another 10 years under my belt, my 2009 celebration looked more like a 2-year-old’s birthday party than a New Year’s Eve extravaganza. It ended about the same time too.

Nobody knows exactly what 2010 might have in store. But here are my top five home-run pre-dictions for 2010.

Like a dog eating donuts, the Internet will swallow up a bigger chunk of traditional ad-vertising money. It’s generally cheaper, more effective and easier to track. As the comfort zone for wasting money continues to shrink, Internet-based marketing and communications will become a more principal medium.

Social media will continue its dominance as the emerging marketing platform. More companies will get involved and press the need to be more social. Despite this expanding accep-tance, there will continue to be restrictions from corporations, the government and consumers. New applications will continue to dilute, and too many choices will lead to inaction.

With new FTC guidelines taking effect, disclosures of paid endorsements and testi-monials will become more commonplace. It’s the law now, and it’s likely there will be some test cases in the first half of 2010. Basically,

these new rules require absolute disclosure and full transparency regarding testimonials and endorsements when a product or service is being offered for sale. If there is a business (monetary) relationship between the endorser and the com-pany, it must be made known to the potential buyer.

Mobile technology and mobile marketing aren’t going anywhere – or, should I say, they are going everywhere. It wasn’t so long ago that Web sites were a new thing and everyone knew they had to have one. Mobile marketing has hit that point. The bandwagon will be packed this year as everyone jumps on. There won’t be a plan that doesn’t address it.

And in case you didn’t know it, the econo-my will continue to be the excuse of the year. Fail or stumble at anything, and it’ll be the economy’s fault. Deserved, earned or misplaced, the economy is still the scapegoat in 2010. And that’s not going to change anytime soon.

Work hard, do your best, and be prepared to reinvent yourself like a chameleon, and you won’t need to blame the economy – or anyone, for that matter. Here’s a late toast to a new year, a toast to a great year.

David Cain works at MediaSauce, a digital media and online marketing company in Carmel. David wel-comes your questions or comments at [email protected].

Five solid gold predictions for 2010» Income tax planning for women – Susan of Somerset CPAs will present the basics of individual income taxes with par-ticular focus on income and adjustments, Jan. 14 from 8:15 to 10 a.m. at the Somer-set Conference Center in Indianapolis.

» Carmel resident wins Best Lawyer honor – MaryEllen Kiley Bishop, Carmel resident and partner at the law firm of Cohen Garelick & Gla-zier, earned the distinction of being named one of The Best Lawyers in America for 2010 in the practice area of Estates and Trusts. Bishop’s latest Best Lawyers honor marks the fifth consecutive year she has earned the esteemed award.

» Top funds of the past decade1. East Capital Ryssland (1,524% return)2. Russian HQ Rysslandsfond (962% return)3. FIM Russia (906% return)4. Baring Russia (839% return)5. Odin Maritime (832% return)

-moneycentral.msn.com

dISPatCHES

New healthcare bill full of holes

bISHOP

I am very afraid that with the lack of cooperation from the Democrats and what is

left of the Republicans, future repairs will occur.

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SaturdayCasual Worship

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SundayClassic Worship8:00 & 11:00am

Praise Worship9:30am

Sunday School9:30am (all ages)

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Community Preschool

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Madrigal Feast

Friday, January 8th

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Views | Community | Panache | Education | Diversions | DOUGH | Anti-Aging | In Spirit | Relationships | Toys | Laughs | Inside & Out | Classifieds

Photo by Maggie Green

Chris Long is the owner of the Stacked Pickle

A new neighborhood restaurant and bar has just opened in Carmel. Stacked Pickle, located at 12545 Old Meridian St. offers Carmel and Hamilton County a great option to come in for a casual meal or watch the big game. Equipped with two projectors, several plasma TVs and the popular sports packages, Stacked Pickle is a great place to watch your favorite teams like the Pacers and Colts – even when the latter’s resting its starters.

The menu doesn’t have unique selections or interesting ingredients. The restaurant, including its menu, is exactly what patrons would expect from any other sports bar restau-rant – several draft beer choices, pizza wings and other favorite foods, pool tables and a fun, lively atmosphere. But Stacked Pickle, unlike its competitors, isn’t a chain. The business itself it unique to Carmel and adds a local alternative to the usual na-tional franchises.

Simply put, this new restaurant is a great place to come if you want to support your local small businesses and your favorite teams.

What's the most you would spend on a Colts Super Bowl ticket?

“I’d probably only do $200.”Kelly Potter

Carmel

“I love the team, but I think it’s a better event on television.”

Greg Stocker Carmel

“I probably wouldn’t go. I don’t want to spend the money.”

Laurie Eckerman Carmel

mONEY mattERS

Type: TraditionalAge: Built in 2001Location: Deer Lake Drive, CarmelSquare footage: 4,746 Rooms: Walk-out lower level, six bedrooms, 5.5 baths, great room, kitchen, breakfast nook, hearth room, den, master suite with sitting room, four-car garageStrengths: Large Kitchen with hearth room and fireplace, good neighborhood, walk-out lower level with recreational area, home theater area with wet bar and guest quartersWeaknesses: Shallow lot, forced walk-out basement, needs more custom finishes

Owner: Chris Long12545 Old Meridian St., Suite 150 | Carmel, 46032

(317) 844-4448 www.StackedPickle.com

WHAT’S IT WORTH

MY OPINION$660K

NOW OPEN

stacKeD picKle

Keith Albrecht is a Carmel resident and realtor with RE/MAX Real Estate Groups. Contact him at 317-819-3388 or [email protected].


Views | Community | Panache | Education | Diversions | Dough | ANTI-AGING | In Spirit | Relationships | Toys | Laughs | Inside & Out | Classifieds

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believed to be reliable, but it is not guaranteed as to accuracy and does not purport to be complete analysis of the securities, companies or industries involved. The opinions expressed herein are those of the authors and not necessarily those of LPL Financial. Additional information is available upon request.

» Relax your diet – Forbidding certain foods can backfire says Milton Stokes, MPH, RD, a Connecticut-based dietitian. "Having an off-limits list is like stuffing your cravings into a plastic bag. Eventually it's going to burst open, unleashing all your food urges at once, which leads to binge-ing." The real key to weight loss? "Mind your p's and q's--watch portions and choose quality, nutrient-rich foods," says Sari Greaves, RD, a national spokesperson for the American Dietetic Association.


» Morning swap – For many people, the first thing they reach for in the morning is coffee. Caffeine acts as a CNS (central nervous system) stimulant, causing you to experience stress, anxiety, a racing mind, and even insomnia. For a calmer energy boost, cut the coffee and go for green tea. On average, a cup of green tea contains about one sixth of the amount of caffeine you would get from the same cup of coffee. Even better, green tea is full of powerful antioxidants that ward off cancer, and tea is a proven preventive and treatment for atherosclerosis (hardening of the arteries).

- health.yahoo.com

» Add avocado – This fruit, which is usually eaten as a vegetable, is a good source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flashes). It is rich in potassium which helps prevent fluid retention and high blood pressure.

- kwww.womenfitness.net

dISPatCHES

Dr. Barry Eppley is a certified plastic surgeon at Ology Medical Spa in Carmel. You may reach him at [email protected].

COmmENtaRYby dr. barry Eppley

We are exposed every day to incredulous claims about health and cosmetic products and services. Advertisements bombard about on the weakest aspects of our inner selves – how we look and feel. We all want to look better and feel healthier, and to do it with the least effort possible. It is this cross between desire and effort that results in many sales that usually benefit the manufacturer or seller the most.

I saw an infomercial yesterday on an abdomi-nal stimulator device. Being able to read a book, watch TV or even eat dinner while the device delivers perfect abs certainly seems appealing. Seeing the endorsers’ abdominal muscles twitch through their nearly transparent skin made even me as a physician a near believer. But the price was the clincher … $14.95! Six-packs at the price of less than a week of Starbucks – how could one go wrong?

But grandiose claims about cosmetic surgery are not so apparent. Because these services are provided by physicians and always cost more than $19.95, the public’s acceptance of treat-ment claims is far less discriminating.

The last decade has seen the merging of two highly compatible themes: busy lifestyles and non-invasive to minimally-invasive cosmetic procedures. The potential for big improvement in appearance with little to no recovery time

is the cosmetic Holy Grail. The concept of a little effort (time, money and pain) with a big result is what most patients want. But short of Botox and injectable fillers, most other hyped “quickie” cosmetic treatments fail to deliver so successfully.

Lunchtime surgery and weekend recovery procedures, while providing some benefits, do not produce results that are as dramatic and long-lasting as many of the established and well known cosmetic surgery procedures. One really cannot get inches off one’s waistline in a few weeks without real liposuction or a tummy tuck; breasts will not grow larger or become uplifted with pills and injections; and that neck wattle won’t disappear with a laser treatment, suspen-sion sutures or an exercising device. The allure of some of these procedures preys on exactly what that infomercial does: the greatest selling tool of all time, hope.

Marketing is an essential part of elective plastic surgery and all cosmetic procedures. But when the promotional content gets ahead of proven medical science, it is almost always too good to be true.

Is it too good to be true?

There’s an ever-increasing number of ads out there claiming to offer natural cures for psoriasis. But manufacturers are not sup-posed to claim that a dietary supplement, for example, cures or even helps psoriasis. “There isn’t a lot of research on alternative remedies, so people should talk to their dermatologist before trying anything,” says Paolo Romanelli, M.D., associate professor of dermatology at the University of Miami Miller School of Medicine. The FDA rec-ommends being skeptical of words such as miracle, cure or breakthrough when reading ads for various alternative products. They also suggest you disregard any ad that doesn’t give full names and affiliations of health-care professionals or clinics that are cited in it.

- www.remedylife.com

Psoriasis fallacies


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Sally Feldman is a certified massage therapist and a member of Associated Bodywork and Massage Professionals. For more information, e-mail her at [email protected]

COmmENtaRYby Sally Feldman

Massage has been touted to be one of the oldest forms of treatment, and was first recorded in China during the second century B.C. There is a very basic and fundamental humanness about this practice. What do you do when your friend is hurting? You rub their hand or pat their shoulder. It’s human nature.

With scientific advances in medicine during the 1940’s, massage was replaced with technol-ogy and pharmacology. Prior to this, massage was utilized in sanatoriums and psychiatric hospitals. Today, massage therapy appears to be gaining popularity and is clearly a simple and intuitive solution to many human ailments.

In general, many of the studies conducted by The Touch Research Institute on the ef-fects of massage therapy demonstrate: decrease in depressed moods, anxiety levels and stress hormones.

Studies of formerly depressed teen mothers, children hospitalized for depression, and women with eating disorders suggest that massage can

help decrease stress, anxiety, and symptoms of depression. Giving massages may also be help people who are depressed. Elderly volunteers with depression showed improvement in their symptoms when they massaged infants.

It makes you feel better, but why?It is clear that there is something very basic

and fundamental about massage that speaks to our humanness. Touch is a whole other way of communicating beyond the skin. It tells the brain, “You are a wanted organism!” This stimulates the development of both physical and emotional systems. My Grandma Ruth knew best when she used to rub my tummy when I had a bellyache. Frankly, I miss her stellar technique.

Go! Fight! Win back your health, Indiana! Let the massages begin!

Can a massage really help fight holiday blues?

Natural was the most popular label claim in 2008, and people assume that if it’s natu-ral, it’s healthy. Although the 12-ounce Pepsi Natural is made with sparkling water and kola-nut extract, it still contains 150 calo-ries and 38 grams of sugar—approximately the same as regular Pepsi. The bottom line: You’re better off with water, tea or fruit juice.

- health.msn.com

Not so natural Research shows that the fewer human connections we have at home, at work, and in the community, the likelier we are to get sick, flood our brains with anxiety-causing chemicals, and live shorter lives than our more sociable peers. Don’t let a jam-packed workday or hectic schedule get in the way of your friendships. Stop by a co-worker’s office for a quick Monday morning catch-up, or e-mail/text your friends at night to stay in touch when you’re too busy for phone calls.


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The Barrington of Carmel, a non-profit senior living community, is currently in development. Located at 11600 Guilford Rd. in Carmel, The Barrington is expected to offer Hamilton County seniors state-of-the-art accommodations once completed and open.

Construction of the facility, which is sched-uled to begin in 2011, is expected to cost $129.4 million, and the first residents are sched-uled to be accepted in 2012. When finished, the building will have 263 continuing care units, 117 independent living units, 44 assisted living units, 18 memory sup-port assisted living units and 40 skilled nursing units at the 19-acre campus at S. Guilford Rd. and 116th St.

As a non-profit organization, The Barrington’s mission is to provide seniors se-curity and value in a time when the economic climate is creating uncertainty in the senior community. Raymond Goodman, CEO of Mayflower Communities, a sponsor of The Barrington, recently stated that financial models were recently reworked to make the community more affordable for retirees, as entrance costs for residents now start at under $200,000. All plans at The Barrington will include maintenance-free

living as well as many opportunities for social and recreational activities. Long-term care, if needed, will be provided at the same location,

to keep things as easy and comfortable for residents as possible.

Before the doors open in 2012, though, The Barrington is hoping to

become more involved in the Carmel community, accord-ing to Barb Smith of Scheitlin

Communications, Inc. Smith, assist-ing with communications for facility, said The Barrington recently formed a local advisory committee, including prominent members of the Carmel and surrounding communities to share ideas.

“They really want to be a big part of the community,” Smith said of The Barrington. “They hope that through this committee they can become involved and better understand the needs of the community.”

New senior living community in development

Sales office: 1400 S. Guilford Rd., Carmel, 46032 317-706-6760

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COmmENtaRYby bob Walters

A friend pondering a rare trip to church (possibly a lifetime first … I didn’t ask) on Christmas Eve, commented, “I’ll probably burst into flames.”

Ho, ho, ho.My, there is a lot packed into that statement:

humor, surprise, humility, assumptions, conclu-sions, misinformation, and more than a hint of sarcasm. But not much truth.

The comment reminded me of when I was baptized just a few years ago, wondering – con-sidering my sin – if God would let me up out of the water.

Why is it that we think an encounter with God, like a baptism or a Christmas trip to church, is an exposure to punishment, rather than a bridge to the peace and safety of salvation?

Most of us – believer and non-believer alike – have figured out that our lives fall short of perfection; that “sin” isn’t a good thing. That my friend equated church with a Godly encounter is a good thing. Even wrapped in sarcasm, the fact that he “got” the sin thing is encouraging.

That he approached the throne of grace with fear and trepidation (i.e. “flames”) doesn’t say much for how we Christians present the throne of grace.

I wish more people readily understood that faith in Christ is the ultimate flame retardant;

that any expression of that faith – even a mildly coerced Christmas trip to church – is an en-counter with grace, not a fearful, flaming en-counter with hell.

Christians should never allow the eternal, loving glory of God in heaven to be framed merely as the opposite of earthly sin, nor to think that what punches our ticket through the pearly gates on judgment day are fear, shame and guilt.

The Bible doesn’t provide many specifics about heaven or hell, but every bit of the Bible, ultimately, expresses God’s desire for a personal, loving, saving relationship with each of us.

God sent Jesus Christ to draw us near to Him, not to drive us away. Faith and God’s grace (Ephesians 2:8), not fear and our guilt, punch our ticket to salvation.

Quoting my wonderful Christian friend May, “Praise God that I am a sinner; it is the only thing that qualifies me for God’s grace.”

With Christmas – the birth of hope – a couple of weeks past, in this New Year let’s work on receiving, with hope and love, sinners like us into our churches. We’re all welcome.

Bob Walters (www.believerbob.blogspot.com or email [email protected]) prays for the peace and wisdom of the Holy Spirit to dwell with us all in 2010.

Grace, not flames – a ticket to salvation


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Rachael Noble is a single Carmel resident and contributing columnist. She can be reached at [email protected].

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COmmENtaRYby Rachael Noble

While attending a recent holiday party, I met a wonderful couple that had been married for many years. The wife shared with me the story of her schoolgirl crush and how she knew from day one she would marry him. To this day, they seem to have such a unique relationship. You could still catch a twinkle in her eye as she told their sweet story.

You see, singles? There are happy couples out there! I’m sure if we were to ask this couple what their “secret formula” to a successful relationship is, they most likely wouldn’t say it’s all flowers and romance 24/7. Perhaps they would tell us that sometimes it’s a matter of committing to hanging in there through the good times and the bad.

I think we singles need to hear stories like these to remind us there are successful marriages out there. I’m so annoyed by negative connota-tions of the word “marriage.” Marriage (or a dating relationship) is what we make it. Going into it with a negative perspective could result in a destructive relationship.

I hear from my guy friends that part of the reason they like to continue playing the field is because the alternative is the dreaded “M” word. The last thing they want is to end up divorced

like their parents, having to pay a good chunk of their paycheck toward child support or being stuck in a boring, impassionate relationship and being tempted to cheat to make up for what they might be missing at home. And I hear from my gal pals that they’re so afraid of being cheat-ed on that they’d rather not risk getting married only to find out they’ve been duped while their husband is on a “work trip.”

I think it’s important for singles to venture out of our little singles world to hang out with happily married couples. There is no perfect re-lationship, but surrounding ourselves with good examples will give us something to strive for. Let’s start to improve our thinking, hang out with positive influences, speak optimistic words about dating and marriage, date people who share the same healthy viewpoints and commit to carrying out these positive goals.

Oh, and a big thank you to all of you married couples out there who have weathered the hard-ships and who are striving for a happy, healthy relationship. Bigtime kudos to you!

Happy marriages are not a myth

You could still catch a twinkle in her eye as she told their sweet story.


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COmmENtaRYby gary Hubbatd

Virus infections and backups are two of the more misunderstood processes in the world of computers.

Most of today’s mali-cious code attacks the average computer in one of three main areas: the operating system, the software programs or the data files.

The Windows operat-ing system is the most attacked, because it is the most widely used. Internet Explorer, Mozilla Firefox and Adobe’s Reader programs are among the most widely attacked programs, and Microsoft Office files tend to be the most targeted data types.

When you execute a typical backup, you only back up (or copy) data files, so if your computer is infected with code that attacks a specific program, the virus won’t transfer unless you are copying that program as well.

Viruses that attack the operating system can include an element that will try to attach itself to any other data device, such as a hard drive or flash card. In these cases, simply connecting

and/or accessing any storage device can allow these strains to spread and infect those devices.

The good news is these types of “boot sector” viruses are much

less prevalent in today’s computing.

The real focus should be on your data; operating systems and programs can be reinstalled from the origi-nal disks, but your data is unique to you.

The thing to keep in mind is that any backup, even an infected one, is better than no backup. You can always disinfect the backed-up files indi-

vidually (or an entire external hard drive), especially if you know what kind of infection you may have.

Knowing how a specific virus infects and at-tempts to spread makes it much easier to know how best disinfect any data you have backed up. For instance, if you know you have been infected by a file infector, you can simply scan and clean your external drive once you have disinfected your primary hard drive.

Here is a basic plan of attack: Step No. 1: Back up everything you care

about (data, pictures, music, video, favorites,

address books, etc.) to an external hard drive or online backup service.

Step No. 2: Disconnect the backup unit, then go through the disinfection process on your primary hard drive (the steps will vary based on what your system is infected with.)

Step No. 3: Once you have verified that your primary drive is clean and that none of your critical data was corrupted as a result of the cleanup, you have two choices: Run through the same cleanup procedure on the external drive, or wipe it clean and do a new backup of your clean system.

If program or operating system files become corrupted by the disinfection, reinstalling those items from your original disks will put you back in business. However, if your data files become corrupted as a result of the disinfection, don’t perform the same cleanup on your backup drive (consult a professional!)

If all this sounds too complicated, do your-self a favor and keep your security software up to date and keep a regular backup going with redundancy and validation. If that sounds too complicated, consult a professional!

» New Year’s focus – Samsung is bring-ing the new year in a grand fashion with the unveil-ing of their latest camera. The Samsung ST5500 is a vision of beauty in silver, but it’s what’s under the hood that will have camera geeks grinning from ear to ear. ST5500 features include 14.2. mega-pixel sensor, 7X optical zoom, and Wi-Fi capability so you can upload pics almost instantaneously. There’s also 3.5-inch LCD touchscreen, 100MB internal memory, and a microSD slot. The camera also takes video in 1280 x 720 resolution at 30 fps. As of press time, no pricing information was available.

- www.popgadget.net

» No good vibrations – Are you worried that vibrations in your sound system are affect-ing your listening experience? Moon Audio has designed a floating shelf designed to reduce or eliminate vibrations. By utilizing the latest advancements in magnetic technology they have created a shelf that suspends equipment in the air supported by the powerful opposing forces of magnetism and the magnetic fields have been found to have no interference with the compo-nents on the stands. The shelf retails for about $500.

- www.ohgizmo.com

» Wireless gaming chair – Gaming chairs can be said to be a pretty niche market, but that doesn’t mean the market isn’t a viable one. Good to see this niche making the move to go wireless as well in the form of the X Rocker wireless chair. It has a maximum transmission range of 65 feet and is capable of offering simultane-ous audio transmission between (up to) eight chairs; you get two tweeters and a subwoofer tucked away for the optimal audio experience when gaming.

- www.ubergizmo.com

Gary Hubbard is the owner of Data Doctors Computer Services - www.datadoctors.com. Have a technology question? Send it to [email protected]

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COmmENtaRYby mike Redmond

I suppose this is as good a time as any to get started on some New Year’s revolutions.

Yep. Revolutions with a “v.” I’ve come to the conclusion that New Year’s resolutions, with the “s,” just aren’t cutting it anymore. They’re just promises to yourself (“This is the year I give up those miniature Hershey bars once and for all! Especially the Krackles!”) that you end up breaking by Groundhog’s Day (“Well, they were on sale.”)

So I’m going for revolutions. Real life-chang-ers – promises I’ll keep past Groundhog’s Day and on through the rest of the year, or at least until Washington’s Birthday.

Revolution No. 1: Get out of the house more.

I work at home, you see, and there’s a ten-dency in a job like mine – and I use the word “job” loosely – to simply park one’s carcass in front of the computer and lose track of time. Of course, it wouldn’t be a problem if I were doing what I was supposed to be doing, writ-ing, instead of monkeying around on eBay (“I wonder if anyone is selling a toy gun like the one Steve McQueen carried in ‘Wanted Dead or Alive’”) or searching for myself on the Weird Wide Web (“Alleged humorist from Indiana”)

or, um, accidentally stumbling onto Web sites I had probably better not describe, except to say I wasn’t aware human beings could even get into such positions.

Of course, I could just demonstrate a little more discipline. That would be revolutionary. It would also be unlikely. I mean, if it hasn’t shown up in seven years, I don’t expect it now. So the best thing I can do is get away from the source of the sloth and get out of the house. All I need now is someplace to go.

Revolution No. 2: Dress like a grownup.

This sort of goes with the first one. If I’m going to be in public, I should look nice. My mother never took us anywhere without first making sure we had been sandblasted, scrubbed, combed and dressed in nice, clean clothes. And that was just to go to the grocery.

For the last few years, my wardrobe has been pretty much confined to T-shirt, jeans and sneakers. No, not the same ones every day. Pee-yew.

If I’m going to go out into the world, seems to me I should snap it up a little. I’m thinking shirts with collars, for starters. And maybe shoes that have to be polished. I might even go for a necktie and a jacket, but let’s not get carried away.

Revolution No. 3: I changed my mind about this one.

Revolution No. 4: Watch something uplifting and inspir-

ing on television once in a while. This one may be a little tough to keep.

Revolution No. 5: Treat everyone as I would want to be

treated, up to a point. I mean, I am not going to feed you caviar

and hire a troupe of dancing girls from exotic lands to entertain you, which is what I’d prefer for myself. I will, however, jump-start your car and help you shovel your sidewalk. On alternate Thursdays.

Revolutions No. 6-10: None of your business.

I guess that’s it. Now I have something to do in 2010, which will be a refreshing change from 2009. Also 2008, 2007 and so on.

Now hand me one of those Krackles, and let the revolution begin.

Which way to the revolution?

Mike Redmond is an author, journalist, humorist and speaker. Write him at [email protected] or P.O. Box 44385, Indianapolis, IN 46244.


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Build the words

Carmelku

Hoosier Hodge Podge

Solutions can be found on page 31

Dick Wolfsie is an author, columnist, and speaker. Contact him at [email protected].

COmmENtaRYby dick Wolfsie

The most common complaint I hear as a TV reporter is that there’s nothing but tragedy on the news. It might seem that way sometimes, but here’s a small sampling of feel-good stories I was proud to put on the air this past year.

Paul and Georgia Bradley of Indianapolis celebrated their 80th anniversary in June. They were both approaching their 100th birthdays. When I met the couple at their home, Mr. Bradley extended his hand to me and said, “I’ve been watching you since I was a kid.” During the interview, Mr. Bradley also noted that he and his wife had never had an argument in 80 years. Observed Mrs. Bradley, “And they think I’m losing my memory.”

Forty-year-old Lowell Allen of Indianapolis bowled a 300 game this year. Pretty cool, but not that newsworthy – except for the fact that his parents originally gave him up at birth due to his deformities and mental challenges. With tears in her eyes, his mom admitted what she described as a “selfish mistake” when she was just a teenager. But then a few years later, she and her husband recognized their error and took Lowell back into their home. Lowell zinged 12 strikes in a row this past August. A great story … with a perfect ending.

Thirteen-year-old Olivia Rusk is bald. Has been ever since she was a toddler. She has a disorder known as alopecia, and the diagnosis devastated her mother, Sandy, more than it did Olivia. Sandy thought a pricey wig was the way to solve the problem. But her daughter thought of it more as an inconvenience than a solution. One day after gym class, Olivia shed the hair-piece and faced the world head on. Through her Web site, she shares her story with other alopecia patients all over the world. Her video, “I Could Be Great,” is about dealing with being different in a teenage world where hair some-times seems more important than what’s really upstairs.

Picture this: A young man with Down syn-drome has a passion for photography. Who says he can’t have his own studio? Certainly not his mom, his aunt or his sister. They all encouraged him to shoot for the stars – so he did. Brandon Boas has his own Web site and had a recent showing in a Columbus, Ind. art gallery. He’ll talk to you all day about picture taking. Then he slips you his business card.

Bob Gardner lives at Trudy’s House in Carmel, a wing of the retirement home Stratford at WestClay. Trudy’s House is for patients with Alzheimer’s. Bob does not have the illness; it was his wife Adair who was so diagnosed several years ago. After being separated for more than a year while she lived in the Alzheimer’s unit, Bob gave up his home and chose to join Adair in this special facility – an atypical situation, to say the least. Many claim her illness is progressing more

And now the good news

slowly now that they are back together, but that is hard to judge. One thing is sure. This is not a sad story. It’s a love story.

Finally, I’d like to throw a bone to Scruffy the dog. Or is it Blackie? The stray lives on a plot of land off I-65, about 20 miles north of Indianapolis. For four years (some say 12, others seven), he’s been fed and cared for by the loving

citizens in the Lebanon area … and always from afar. The pooch remains aloof, protective of his independence, afraid to venture within 100 yards of his caretakers. No one has ever touched this dog. But he (or she) has touched an entire community.

I hope to do more stories like these in 2010. Got any ideas?


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Randy Sorrell is president of SURROUNDINGS by NatureWorks+, a Carmel home improvement firm. He may be reached at 317-679-2565, [email protected] or www.choosesurroundings.com.

COMMENTARYby Randy Sorrell

What are you expecting this year – good things or bad? How about an expanded economy and improved market, or greater career opportunities, better health and visions of victory? Me too!

As many tend our wounds from the traumas of 2009, we simultaneously plan for 2010 and anxiously finalize business plans, personal bud-gets and updated dreams. We also review reports examining this year’s newest trends and edgy re-modeling alternatives. So what does this mean to Mr. & Mrs. Consumer?

Here are my personal thoughts:• Fewer projects will be financed. No more

selling our Google stock to build a sunroom or finish the landscape.

• A few remaining months of great values in remodeling before recent hikes in mate-rial cost are reflected in updated pricing. Remember, the last 12 months have wit-nessed decades-low material costs, which helped rescue the cost of Keystone road construction.

• Being “green” will grow a little. Hoosiers have fun with the idea, but demand is still anemic.

• Expect a few familiar firms to have merged or disappeared and a record number of new independent contractors to appear as a result. This could artificially control project

cost, with hungry newcomers competing for projects – not good for more mature compa-nies’ margins.

• We will continue to spend more time at home, intensifying the art of “cocooning” …

• Resulting in increased demand for kitchen remodeling, where family and friends seem to habitually congregate…

• Unless we are living large in our lower-level basements, where anything can be done, from bathrooms, bars and billiards to exer-cise rooms, wine cellars and theaters.

• Home improvement projects generally will not result in an expanded footprint, but in-stead a remodeling of our existing rooms.

• As always, expect new color trends, smarter storage solutions, energy-saving initiatives and granite counters to rock.

We are a people searching for anything that will allow us to resume control of our uncertain lives, and we hunger to retreat to the comforts of our home. This should fuel our insatiable hunger to improve both our selves and our homes.

May this year be one of peace, joy and victory for you and your family.

What will change in the home in 2010?

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MlS# 2948762 One-year-old 4BR/2+BA home. Vinyl/brick town-home w/private master suite, huge foyer. Walk-in closets, 2nd-floor laundry. Two-car garage, mature trees. angela raab, 735-9610

632 SunSet bvlD $185,000

MlS# 29523664BR includes all appli-ances & Home Warranty. Hardwood floors & chair moldings throughout. Basement. Deck. Updates: roof, siding & appliances. angela raab, 735-9610

12315 SchoolhouSe rD$175,000

MlS# 2951161Charming fenced 3BR/2+BA. Security system, cozy frplc. Vaulted ceilings, Walk-in closets & dual vanities, pantry. 2nd-floor laundry. Nice patio for entertaining. 2-car gar. angela raab, 735-9610

4830 MorganS creeK ct$699,900

MlS# 29457345BR 4.5BA w/incrdbl quality & attention to detail! Hdwd flrs, gourmt kitchen, LL w/wet bar & Media rm, huge BRs w/walk-in clsts, prof landscpng, cul-de-sac, a must see! SPencer Kline, 753-7282

111 W. Main Street

Suite 120 Carmel, IN

317-848-2624 www.maryandmarthas.com

OUR EXCLUSIVE END OF YEAR SALE

Storewide SALE!* *excludes Pandora, all sales final, previous purchases not adjustable

Alterations not included on sale items

Starts Saturday, December 26 thru Tuesday, January 12

Store Hours: Saturday 10 to 6

Sunday 12 to 4 Monday –Friday 10 to 7

Photo courtesy of Carmel Clay Historical Society.

The Monon Train depot (Carmel Old Town) as it was in the 1940s. The current depot, home of the Carmel Clay Historical Society, has recently been repainted to match the former colors.


Views | Community | Panache | Education | Diversions | Dough | Anti-Aging | In Spirit | Relationships | Toys | Laughs | Inside & Out | CLASSIFIEDS

Answers to BUILD THE WORDS: FRENCH TOAST, MATT PAINTER, SHER-LOCK HOLMES, VERA BRADLEY, SACRAMENTO

Answers to HOOSIER HODGEPODGE: Awards: EMMY, GOLDEN GLOBE, GRAMMY, OSCAR, SAG, TONY; Jennifers: ANISTON, BEALS, GARNER, HUD-SON, LOPEZ; Hotels: CANTERBURY, CONRAD, MARRIOTT, WESTIN; Resolu-tions: LOSE WEIGHT, SAVE MONEY, STOP SMOKING; Flicks: LAST CRUSADE, TEMPLE OF DOOM; Site: WAKARUSA

Answers to the puzzles from page 27

HAVE SOMETHING

TO SELL?Call Dennis

O'Malia489.4444 ext. 202

ClassifiedsVISA, MasterCard acceptedReach 62,719 homes weekly

489.4444 ext. 202

SERVICES SERVICES SERVICES

RENTALSRENTALS

WANTED TO BUY

APARTMENTS FOR RENTDo you know three reasons you should consider living in THE NEW YORKER

APARTMENTS located at 3707 – 3715 N. Meridian Street in Downtown Indianapolis.• You will save time & money• You will meet new people and new friends• You will have access to public transportation, to churches, schools,

entertainment and shoppingYou work hard, so by living at The New Yorker Apartments you will have time to

enjoy your life … and to have all the convenience of living downtown.Come on in and visit The New Yorker Apartments. Call - 784-5899 or 435-8618

and make an appointment. You might be surprised at the pleasant, large apartments that are available at such affordable prices.

IT’S TRUE: Schedule an appointment to just come and see how much time and money you can save.

STUDIOS, 1-2 BEDROOMS - FENCED PARKING LOTProfessionally Managed by:

MOYNAHAN-WILLIAMSCall Debbie – 317-435-8618

For Rent1321 Brookton Ct

3 Bed, 2 Bath, 1650 sq ft home, Washington township schools, Brick exterior, NO GAS BILL! Huge yard,

Attached garage, Stove, Refrigerator, Dishwasher, Microwave. Available Now.

$1,095 per month. Call 253-1533

I BUY: Jewelry, Gold, Silver, Platinum, Rolex, Diamonds, Old Coins, Bullion Coins, silverware, Old watches, estate items and anything of value. Call 317-496-5581 or visit us today at www.indyestatebuyer.com

Guitar LessonsWith Baker Scott

Beginners thru AdvancedAll styles

Electric-Acoustic-BassPrivate Lessons

Parent-Child Lessons

near Carey Road & 146th

Carmel317-910-6990

.com

FOR SALEAll New

KING PILLOW TOPMattress Set. $175 still in bag

Can Deliver(317) 223-9301

FOR SALEAll New

QUEEN PILLOW TOPMattress Set. $125 still in bag


FOR SALEAll New

FULL MATTRESS SET $100 still in bag


Interior Painting By Jonathan Walla

College Student at IUPUIWinter Special,

Most Rooms $100-150Experienced PainterBrand Name Paints at Discounted PricesResident of WestfieldCall (317) 698-5480 for Free Estimate

Shopping for car insurance? Call me first. Save even more than

before with Allstate. Drivers who switched to Allstate saved an average of $353 a year. You could be surprised by how much you’ll save.

Ranj Puthran 844-4683 www.carmelallstate.com

Expires 1/31/10


Angela (right), guided by Lisa’s insights from her own bariatric experience

The Clarian Bariatrics team reeducates you on how to think, eat and behave. We teach the why’s behind each lifestyle change and guide you through every step to ensure lifelong success. Learn more at the next free surgical weight loss seminar or at ACallToChange.org

EVERY THURSDAY IN JANUARY, 6:30 P.M. SATURDAY, JANUARY 9, 10:00 A.M.Clarian Bariatric Center at Intech Park at 662 Network Way, Suite 100, Indianapolis For a map and directions, visit ACallToChange.org. RSVP by calling 317-275-7010 or toll-free 877-275-2555.

Find support onyour journey backto health.

January 5, 2010

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Transcript of January 5, 2010