January 2017 Menu - offbeetfood.com€¦ · Research shows walnut consumption may support brain...
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Walnuts contain some rare and powerful antioxidants. Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration. Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. Walnuts Totally Beet Naked Burger V2.0 10.95 Gingerbread Chai enjoy a steaming cup of our Gingerbread Chai. Mojitea a super refreshing blend of green tea, peppermint and lime. Nearly Nirvana white jasmine silver needle tea with spiritual spearmint. Great British Cuppa the Great British Cuppa is right here! Skinny Minny an energizing, stomach calming elixir oolong and pu'erh tea. Morning Kick zesty yerba mate tea with lemon and ginger. Earl Grey Creme fresh and fragrant vanilla Earl Grey tea Strawberry Lemonade Tea with real strawberry bits and zesty lemon peel. Butternut Squash Gnocchi 9.95 Kung Pow! 9.95 Seasonal salad 8.95 Squashed Squash 8.50 Super Soup 6.50 Always good for you, always vegan, always delicious! Check out our board or ask a member of staff for today’s soup. Cocoa Butternut Squash Cashews COCONUT OIL All fats and oils are composed of molecules called fatty acids. Coconut oil is composed predominantly of medium-chain fatty acids (MCFA), also known as medium-chain triglycerides (MCT). Nearly 50% of coconut oil MCFAs are lauric acid, the richest source naturally available. This converts to a substance called monolaurin in the body. Monolaurin is found in abundance in human breast milk, part of Mother Nature’s immune support that is passed from mother to child. Anything in breast milk must be very gentle on the baby, yet effective at boosting immunity. We can prepare our coffee and tea with soya, almond or coconut milk. Please ask for our recommendation. Soft Drinks Please see board for our current range of soft drinks. All of our food & drink is dairy & gluten free & vegan. A bbq beetroot, sunflower seed and rosemary burger, topped with cashew mozzarella, crispy lettuce, pickles, brussel sprout and cranberry slaw, tomatoes and portobello mushroom. Served with triple cooked chips and smoked salt. A complex chocolate and coffee chilli with kidney beans, borlotti beans, and walnuts. Served with cashew sour cream, chickpea tortilla chips and salsa. Crispy stir fried vegetables coated in our homemade kung pao sauce, served with roasted cashews, spring onions, sesame seeds, toasted coconut and coconut basmati rice. Holey Moley 10.95 Fluffy pillows of potato and thyme, served in a butternut squash and nutmeg sauce with crispy sage leaves, watercress and macadamia ricotta. Roasted squash, rosemary, butter beans and garlic served warm on cranberry and chestnut superfood bread with cranberry and cinnamon reduction. Topped with macadamia ricotta, sage oil powder, maple nuts and salad leaves. Check out our board or ask a member of staff for today’s nourishing and delicious salad. We take great care sourcing and brewing the perfect cup of coffee for you. Whether it is an almond milk mocha, simple long black or complex single origin filter brew, we’ve done our homework. Please ask if you are not sure what to have, we love to chat about coffee. Complex spices and fruit notes. Experience the exciting world of single origin filter coffee. Ask our staff or see board for current single origins available. We can offer all our espresso based coffee as decaffeinated. We use a premium swiss water processed decaffeinated coffee which retains great flavour. Pure handcrafted hot chocolate blends available as 70% and a slightly sweeter 50%. Cacao powder, cacao liquor and sweetened with unrefined coconut blossom sugar. 2.40 2.40 2.40 2.40 2.40 2.40 2.40 2.40 Beetroot Research has shown that beetroot may help as a anti-inflammatory and anti-cancer superfood. The nitrates in beetroot could also help lower blood pressure. They can help with detoxing your body by purifying your blood and liver. Rich in vitamin C, fibre, potassium and manganese, while they are in season it’s a no brainer! Butternut squash is a great source of powerful antioxidants known as zeaxanthin and lutein, which are especially good for protecting your vision. Your body concentrates these two carotenoids in the macular region of your eyes where they protect your vision from damaging UV and blue light radiation. Cocoa beans contain xanthine and theophylline, which aid in relaxing bronchial spasms and opening constricted bronchial tubes. This facilitates an easy flow of air and is valuable in curing various allergies, including asthma and shortness of breath. The presence of very low amounts of sugar and no harmful cholesterol in cashews makes them safe for diabetic patients! It even helps in lowering the risk of type 2 diabetes.
Transcript of January 2017 Menu - offbeetfood.com€¦ · Research shows walnut consumption may support brain...
Walnuts contain some rare and powerful antioxidants. Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at
the heart of age-related deterioration.
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants.
Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.
Walnuts
Totally Beet Naked Burger V2.0 10.95
Gingerbread Chaienjoy a steaming cup of our Gingerbread Chai.
Mojiteaa super refreshing blend of green tea, peppermint and lime.
Nearly Nirvanawhite jasmine silver needle tea with spiritual spearmint.
Great British Cuppathe Great British Cuppa is right here!
Skinny Minny an energizing, stomach calming elixir oolong and pu'erh tea.
Morning Kick zesty yerba mate tea with lemon and ginger.
Earl Grey Cremefresh and fragrant vanilla Earl Grey tea
Strawberry Lemonade Tea with real strawberry bits and zesty lemon peel.
Butternut Squash Gnocchi 9.95
Kung Pow! 9.95
Seasonal salad 8.95
Squashed Squash 8.50
Super Soup 6.50Always good for you, always vegan, always delicious! Check out our board or ask a member ofstaff for today’s soup.
Cocoa
Butternut Squash
Cashews
COCONUT OILAll fats and oils are composed of molecules called fatty acids.
Coconut oil is composed predominantly of medium-chain fatty acids (MCFA), also known as medium-chain triglycerides (MCT). Nearly 50% of coconut oil MCFAs are lauric acid, the richest source naturally available. This converts to a substance called monolaurin in the
body. Monolaurin is found in abundance in human breast milk, part of Mother Nature’s immune support that is passed from mother to child. Anything in breast milk must be very gentle on the baby, yet
effective at boosting immunity.
We can prepare our coffee and tea with soya, almond or coconut milk. Please ask for our recommendation.
Soft DrinksPlease see board for
our current range of soft drinks.
All of our food & drink is dairy & gluten free & vegan.
A bbq beetroot, sunflower seed and rosemary burger, topped with cashew mozzarella, crispy lettuce, pickles, brussel sprout and cranberry slaw, tomatoes and portobello mushroom. Served with triple cooked chips and smoked salt.
A complex chocolate and coffee chilli with kidney beans, borlotti beans, and walnuts. Served with cashew sour cream, chickpea tortilla chips and salsa.
Crispy stir fried vegetables coated in our homemade kung pao sauce, served with roasted cashews, spring onions, sesame seeds, toasted coconut and coconut basmati rice.
Holey Moley 10.95
Fluffy pillows of potato and thyme, served in a butternut squash and nutmeg sauce with crispy sage leaves, watercress and macadamia ricotta.
Roasted squash, rosemary, butter beans and garlic served warm on cranberry and chestnut superfood bread with cranberry and cinnamon reduction. Topped with macadamia ricotta, sage oil powder, maple nuts and salad leaves.
Check out our board or ask a member of staff for today’s nourishing and delicious salad.
We take great care sourcing and brewing the perfect cup of coffee for you. Whether it is an almond milk mocha, simple long black or complex single origin filter brew, we’ve done our
homework. Please ask if you are not sure what to have, we love to chat about coffee.
Complex spices and fruit notes. Experience the exciting world of single origin filter coffee. Ask our staff or see board for current single origins available.
We can offer all our espresso based coffee as decaffeinated. We use a premium swiss water processed decaffeinated coffee which retains great flavour.
Pure handcrafted hot chocolate blends available as 70% and a slightly sweeter 50%. Cacao powder, cacao liquor and sweetened with unrefined coconut blossom sugar.
2.40
2.40
2.40
2.40
2.40
2.40
2.40
2.40
BeetrootResearch has shown that beetroot may help as a anti-inflammatory and anti-cancer superfood. The nitrates in beetroot could also help
lower blood pressure. They can help with detoxing your body by purifying your blood and liver. Rich in vitamin C, fibre, potassium
and manganese, while they are in season it’s a no brainer!
Butternut squash is a great source of powerful antioxidants known as zeaxanthin and lutein, which are especially
good for protecting your vision.
Your body concentrates these two carotenoids in the macular region of your eyes where they protect your vision from damaging UV and blue
light radiation.
Cocoa beans contain xanthine and theophylline, which aid in relaxing bronchial spasms and opening constricted
bronchial tubes. This facilitates an easy flow of air and is valuable in curing various allergies, including asthma and shortness of breath.
The presence of very low amounts of sugar and no harmful cholesterol in cashews makes them safe for diabetic patients!
It even helps in lowering the risk of type 2 diabetes.
