January 2008 Austin Fitness Edition

Personal Trainer Guidepowered by Austin Fit Magazine

Personal Trainer Guidepowered by Austin Fit Magazine

www.catzsports.com

AlwAys Funnever the sAme

no membership FeesBill Meyer, Performance Director

CATZ Fitness and Nutrition

345-5547

elenteitness

In a perfect world,

my trainer will come to me...

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that is affordable, customized to you and fits your schedule.

Call today to schedule a free consultation.

327.5859zelentefitness.com

Over 20 years of experience and education in fitness and nutrition fields. ACE Certified Personal Trainers, Nutritional Rejuvenation Specialists, Yoga and Turbo Kickbox Instructors.

Packages that suit your budget.

We create customized plans to suit your personal fitness goals.

Little space required, we bring the equipment to you.

Our trainers come to you. No excuses, you will get fit!

WWW.KINGKOHN.COMCERTIFIED PERSONAL TRAINER

•Training •Nutrition •Results

512.926.3000

“Get Trained By Doctors, Not Just Any Trainer”

ChiroFit Wellness CenterChiropractic, Physical Therapy & Athletic Performance

293.7973

901 Cypress Creek #200 | Cedar Park, TX 78613(2 miles north of Lakeline Blvd.)

ChiroFitWellnessCenter.com [email protected]

10601 FM 2222, Suite N • (512) 241-1700 • www.ftaustin.com

Our clients look great in public, because they train in private.

512-797-1933 | [email protected] SARAHSTEWARTTRAINING.BLOGSPOT.COM

PERSONAL TRAINING | NUTRITION | BOOT CAMPS

“If you are looking for someone who cares about your physical well-being, you’ve come to the right

place – it will change your life, it did mine!”

~ Wendy Elder, 32

To all who are striving for higher gains in fitness, wellness, health, performance and stamina in life.

Sarah Stewart, CPT Performance Enhancement Specialist Licensed Primary Sports Nutritionist “Best of Texas” Personal Trainer by City Sports

Private and group fitness training

Customized workout and nutrition plans

Ongoing fit camps for men and women

Convenient in-home and outdoor sessions

Personal Trainer Guide2008

InTervIews wITh

pic

Justen E. Aranda Kandace edipit edipit

Justen e. Aranda, CPT

Owner of executive Fitness

Trainer

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Member of executive Fitness

Q: What impact has personal training had on your life? Physi-cally, mentally, emotionally?

A: I am very motivated on my own when it comes to aerobic exercise & yoga, but Justen has helped me de-velop a weight lifting program which is very important to women over 50. Weights can easily be practiced using wrong form, and a trainer helps to ensure this doesn't happen. When weights are practiced correctly, you will notice a physical change which also benefits your emotional and mental state. .

Q: Do you believe it’s worth the expense?

A: Definitely......even when I have Justen write up a program to do on my

own, I always like to check in to make sure I'm doing the routine properly.

Q: How has personal training motivated you in ways you couldn't on your own?

A: Again, the motivation is ensur-ing that my weight training is done properly which includes changing up your routine periodically.

Q: What does your weekly work-out regimen consist of?

A: On an average week, I run or attend a spin class at least 4 times a week, yoga 5 times a week and weights 2-3 times a week.

Q: How many personal training sessions do you do a month?

A: 4 times a month.

Q: Why would you recommend personal training to someone else?

A: For motivation and to help and/or correct your form..

Trainee

Kandace

Camp Locations:

More LocationsComing in 2008!!!

At Austin Adventure Boot Camp, women of all fitness levelsare testing their limits, making new friends, and achievingINCREDIBLE RESULTS! You can too! Austin Adventure BootCamp is an outdoor fitness program designed to get youmoving. You will find fast results in a fun, safe and inspiringatmosphere. Boot camp training focuses on getting you theresults you want - a FIT, TONED BODY. Join now and dropthose unwanted pounds!

• Central Austin • Southwest Austin • Northwest Austin • Round Rock • Pflugerville • Lakeway

Boot Camp Owner:Stephanie McDonaldStephanie McDonaldStephanie McDonaldStephanie McDonaldStephanie McDonald

Certified Personal Trainer,Figure Competitor,

“1 of Austin’s Fittest” by AFM

Q: What impact has personal training had on your life? Physi-cally, mentally, emotionally?

A: I am very motivated on my own when it comes to aerobic exercise & yoga, but Justen has helped me de-velop a weight lifting program which is very important to women over 50. Weights can easily be practiced using wrong form, and a trainer helps to ensure this doesn't happen. When weights are practiced correctly, you will notice a physical change which also benefits your emotional and mental state. .

Q: Do you believe it’s worth the expense?

A: Definitely......even when I have

Justen write up a program to do on my own, I always like to check in to make sure I'm doing the routine properly.

Q: How has personal training motivated you in ways you couldn't on your own?

A: Again, the motivation is ensur-ing that my weight training is done properly which includes changing up your routine periodically.

Q: What does your weekly work-out regimen consist of?

A: On an average week, I run or attend a spin class at least 4 times a week, yoga 5 times a week and weights 2-3 times a week.

Q: How many personal training sessions do you do a month?

A: 4 times a month.

Q: Why would you recommend personal training to someone else?

A: For motivation and to help and/or correct your form..

pic

Trainee

Member of executive Fitness

sharmane

SPECIALIZED FITNESS

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Timothy Parravano Personal Strength Trainer

Bring this ad to JoyMoves for 2 free 30-minute

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Groups Pilates Mat classes $49/mo

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Winner: Pilates

Body Balance PerformanceCR

REGISTER NOWwww.gofitaustin.com

In addition to our original Town Lake

location, GO Fit is proud to bring Austin's favorite

outdoor fitness program to Circle C and Lakeway!

BOOTCAMPBikini

Classes begin January 7th!

350-6339 or 627-1207

CO-ED classes are available! (check the website for more details)

Paul Hendricks, P.T. | 261.8699fitgolf.com | [email protected]

Body Balance for Performance® is the complete golf health and fitness training program.

Call us today to feel better and play better!

Body Balance PerformanceCR

697-3835 | www.westlakemedical.com 5656 Bee Caves Road Suite K-100 (Located in the Westlake Medical Center)

Specializing in Private & Small Group Personal Training

Personal Training & Massage TherapyTo schedule an appointment: Contact Chad at 697-3835(Available by appointment only. No membership required)

Training Methods

Amenities

Memberships AvailablePlease call or come by to schedule atour and receive a complimentary day pass.

"Next to the pink flamingos"

personal training, group fitness classes, fitness 101 seminarsHolistic Fitness | New mind. New body. New You.

Dionne L. Ross CPT, NASM, ACE, AFAA, AEA

www.holistic-fitness.org | 512.963.0033

FORMULATEDINDIVIDUALIZEDTRAINING

F

TI

personal training, group fitness classes, fitness 101 seminarsHolistic Fitness | New mind. New body. New You.

Dionne L. Ross CPT, NASM, ACE, AFAA, AEA

www.holistic-fitness.org | 512.963.0033

“Get Trained By A Doctor or An R.D., Not Just Any Trainer”

ChiroFit Wellness CenterChiropractic, Physical Therapy & Athletic Performance

293.7973

901 Cypress Creek #200 | Cedar Park, TX 78613(2 miles north of Lakeline Blvd.)

ChiroFitWellnessCenter.com [email protected]

Get started now !

RESET your BODY your ENERGY your LIFE !

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NEW! 8-week step-by-step

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Let over 15 years of personal training experience help you

get your body back• National

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• CPR certified Kari Putnam Austin Barbisch 3300 West Anderson Lane, Ste. 301 (Just off Mopac @ Anderson lane)

locally owned and operated

GYM ONE is the newest neighborhood gym with a personal touch. We welcome independent personal trainers to work

with members of all ages and fitness levels.

Expanded Weight Room & New Equipment | Day & Rental Lockers

Dry Cleaning Services | Individual Dry Saunas | Body Wash & Shampoo

459.6165

There’s never a membership contract! Come by and see us!

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Centrally located Personal Training StudioNo Gym Membership RequiredHave Fun While Getting FitNutritional Coaching Available

Paige Keeton, CPT | [email protected]

Jenny Hansen, CPT | 512.965.3989 [email protected]

Elizabeth Sherman, CPT | 512.789.0094www.elizabethsherman.com

PRIVATE & PERSONAL TRAINING

10Fitness.com 459.6165

Alavie Fitness 906.9788 / alaviefitness.com

Austin Adventure Boot Camp 626.0504 / atxbootcamp.com

Body Balance For Performance 261.8199 / fitgolf.com

Castle Hill Specialized Fitness 478.4567 / castlehillfitness.com

CATZ 345.5547 / catzsports.com

ChiroFit Wellness Center 293.7973 / chirofitwellnesscenter.com

Elizabeth Sherman Training 789.0094 / elizabethsherman.com

Executive Fitness 391.0804 / executive-fitness.net

F.E.M. Camp femcamp.net

Fitness Together 241.1700 / ftaustin.com

Formulated Individualized Training 584.5844 / [email protected]

Gateway Fitness 507.2895 / [email protected]

Go Fit Austin 350.6639 / gofitaustin.com

Personal Trainer Guide

Gym One 459.6165 / [email protected]

Holistic Fitness 963.0033 / holistic-fitness.org

Kinetic Movement Systems 797.1933 / sarahstewarttraining.blogspot.com

King Kohn 926.3000 / kingkohn.com

Pure Austin 474.1800 / pureaustin.com

Reset Training 293.3157 / reset-training.com

Resurgence Fitness 656.2626 / resurgencefitness.com

Stone Fitness 968.3492 / officialstonefitness.com

Timothy Parravano Training 970.3125 / [email protected]

Total Mommy Fitness 422.3604 totalmommyfitness.com

Urban Wind 372.9756 / urbanwind.com

Westlake Rehab & Wellness Center 697.3835 / westlakemedical.com

Workshop Fitness 796.6506 / workshopfitnessaustin.com

Zelente Fitness 327.5859 / zelentefitness.com

Quick Reference Directory

Austin Adventure Boot Camp 626.0504 / atxbootcamp.com

Body Brite 996.0705 / 12505 Hymeadow Dr., Bldg 2, Ste. F / bodybrite.com

Body Business 459.9424 / 2 Locations / bodybusiness.com

Executive Fitness 391.0804 / 515 Congress Ave. / executive-fitness.net

Grass Iron 699.7732 / grassiron.com

Health Wealth Personal Training & Wellness Studio 407.9989 3027 N. Lamar, Ste. 302 / healthwealthincorporated.com

Heather Davis, NASM-CPT 407.9989 / 3027 N. Lamar, Ste. 302 healthwealthincorporated.com

Kelli Scott, IFA, NASM-CPT 407.9989 / 3027 N. Lamar, Ste. 302 healthwealthincorporated.com

Kelly Personal Training 964.8787 / 5114 Balcones Woods Dr., Ste. 305 kellypersonaltraining.com

King Fitness 497.5307 / davidkingfitness.com

Lean Images 388.0003 / leanimages.net

Melinda Seiffert, NASM-CPT 407.9989 / 3027 N. Lamar, Ste. 302 healthwealthincorporated.com

Next Step Fitness 288.0827 / nextstepfitness.com

Pathway to Fitness 970.3392 / pathwaytofitness.net

Pure Austin 474.1800 / 2 Locations / pureaustin.com

Sondra Lieder, NASM-CPT 750.9471 / bodybysondra.com

Stone Fitness 963.1689 / officialstonefitness.com

Strengthmobile 589.1717 / strengthmobile.com

Venus Envy 771.4055 / venusenvytraining.com

Zelente Fitness 689.5786 / zelentefitness.com

January 2008 Austin Fitness Edition

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