JAN2017 - samasthah.com · Title: Microsoft Word - JAN2017.docx Created Date: 1/4/2017 12:57:35 PM
Transcript of JAN2017 - samasthah.com · Title: Microsoft Word - JAN2017.docx Created Date: 1/4/2017 12:57:35 PM
effective: January 2017 Mon Tues Wed Thurs Fri Sat Sun
7:00 am Hip Awakening
9:45 am Rope Yoga
11:00 am Hot Stretch Neck Shoulder
Back Relief
12:15 pm Core Sculpt Yoga Hot Stretch Yin-Yang Yoga
12:30 pm
Neck Shoulder Back Relief Rope Yoga Uplifting Hatha
Flow Mindful Chair
Flow Zumba
6:30 pm Rope Yoga Neck Shoulder
Back Relief Rope Yoga
6:45 pm
Uplifting Hatha Flow Zumba
7:15 pm Functional
Stretch
7:45 pm Hot Stretch Rope Yoga
Advance bookings required.
• Go to www.samasthah.com, click “book now” & log in to your account. Sign-up using your details provided at registration & create a password. For new students, please “register as unpaid” to secure a spot – your account will be updated after payment at our premises.
• If you encounter any problems, contact 64239913 or [email protected]. • Please give 3 hours advance notice for bookings & cancellations. Repeated no shows and/or late cancellations may result in suspension of booking facilities. • Class capacity is limited to ensure you get the attention you deserve. Classes are 1 hour duration. • Samasthah reserves the right to cancel/change classes or instructors without notice. • We publish updates via Facebook facebook.com/samasthah or Instagram instagram.com/samasthah. • Prenatal Yoga is available at separate packages – contact us for details. Thank you for your cooperation. Samasthah family looks forward to guiding you in exploring your practice!