Capital HotelKenmount Road

Continental BreakfastContinental Breakfast 6.49Assorted Muffins or Toast/ Cold Cereals/ Tea or Coffee/ Small Juice

Healthy ChoiceYogurt, muffin/toast, fresh fruit cup, juice and tea/coffee 7.49

OmelettesJack’s Omelette 9.99Bacon/onion/peppers/cheese & sausage

Ham and Cheese Omelette 8.99

Newfoundland Favorites

Homemade Fish Cakes 5.99Traditional Baked Beans 3.99Fisherman’s Brewis 6.69Toutons and Molasses 2.99Smoked Kippers 8.99

Combination BreakfastCombo #1 6.69One egg with Bacon/Sausage or Bologna

Combo #2 7.49Two Eggs with Bacon/Sausage or Bologna

Newfoundland Breakfast 8.99Baked Beans, Fish Cake, Bologna and Touton

5oz Steak and Eggs 11.99

Hungry Man’s Breakfast 9.99Three Eggs & Three Meats

Eggs Benedict 7.49Poached Eggs with ham and English Muffin topped with Hollandaise Sauce

~Combination Breakfast served with Home Fries, Tea or Coffee~

PancakesPlain Pancakes 4.59Berry Pancakes 4.99Chocolate Chip Pancakes 5.29

French ToastPlain French Toast 4.59Cinnamon French Toast 4.59

Hot CerealOatmeal 2.49Cream of Wheat 2.49

BeveragesLarge Juice 2.49Small Juice 1.99Large Milk 2.49Small Milk 1.99Hot Chocolate 1.49Coffee 1.99Tea 1.79Specialty Tea 1.99

Side OrdersBacon 2.89Sausage 2.89Ham 3.29Bologna 2.89Egg 0.99Toast 1.49Home Fries 1.49Muffin 1.49Bagel 1.89Cream Cheese 0.69Yogurt 1.99½ Grapefruit 1.69Fresh Fruit Cup 4.29

Newfoundland cod baked in a creamy cheddar sauce.

Smothered with peppers, black olives, red onion, tomato & cheese. Add Chicken

Breaded chicken wings served with hot, medium or mild sauce.

Served with a spicy raspberry coulis.

Prepared fresh daily.

A rich and hearty blend of fresh seafood.

Topped with broiled mozzarella cheese.

Thick and chunky with garlic toast.

Feta, grapes, bacon, red onion, & tomato served on a bed of spinach with a honey Dijon vinaigrette.

Tangy roast garlic sauce and freshly grated Parmesan cheese.

Turkey, ham, beef, egg & cheddar on St. John’s greens.

Fresh garden vegetables on a bed of leafy greens.

Scallop & bacon sautéed with veggies, finished with pure maple syrup, served over baby spinach.

Charbroiled sirloin steak served on a spinach house salad with a balsamic glaze. AAA CanadianAngus Beef

Classic turkey club with lettuce, tomato, bacon & mayo.

Grilled chicken, peppers, red onion, tomato & BBQ sauce rolled in a sun dried tomato tortilla.

Pastrami, sauerkraut & Swiss on dark rye.

Marinated Strips of beef, and assorted grilled veggies tossed in a Szechwan glaze. AAA CanadianAngus Beef

Turkey, black forest ham, or roast beef with lettuce and tomato on your choice of bread.

Served with choice of potato & vegetable of the day.

10oz burger with crisp lettuce & tomatoCompliment your burger with cheese, mushrooms, bacon, & sautéed onions. AAA Canadian Angus Beef

Fresh vegetables & linguini sautéed with basil pesto, finished with Parmesan.

Shrimp & scallops sautéed with stir fried vegetables, cashews & noodles in a Thai sauce.

Chicken & vegetables sautéed, tossed with Penne in a sun dried tomato cream pesto.

Served with garlic toast & your choice of tossed or Caesar salad.

½ rack of ribs smothered with a Jack Daniels glaze.

Chicken, Beef or Shrimp sautéed with veggies & your choice of sauce.Szechwan, Honey Garlic, Curry Pineapple, Sweet & Sour, Thai or Orange Ginger.

Sautéed onions & maple bacon.

A Newfoundland Favorite. Try it with pork scrunchions.

Newfoundland cod in a crispy batter.

SaladWarm Scallop & Spinach $ 11.99

Scallop & bacon sautéed with veggies, finished with pure maple syrup, served over babyspinach.

Caesar $ 5.29

Tangy roast garlic sauce and freshly grated Parmesan cheese.

The Chef $ 6.29

Turkey, ham, beef, egg & cheddar on leafy St. John’s greens.

Tossed $ 4.29

Fresh garden vegetables on a bed of leafy greens.

The "Capital" House Salad $ 5.99

Feta, grapes, bacon, red onion, tomato & spinach with honey Dijon vinaigrette.

The Grill“AAA Canadian Angus ”

Filet Mignon AAA Angus 6oz $ 24.99 8oz $ 29.99 10oz $ 34.99

Prime Rib AAA Angus 14oz $ 26.99

Strip Loin AAA Angus 8oz $ 21.99 10oz $ 24.99 12oz $ 27.99

Pepper Corn Sauce $ 1.29 Red Wine Demi Glaze $ 1.29

Steak Guidelines

Rare: cool red center Medium Rare: warm red center Medium: warm pink center

Medium Well: hot center, little pink Well: cooked through

AppetizersCod Au Gratin $ 5.29

Newfoundland cod baked in a creamy béchamel sauce with cheddar.

Jack’s Nachos $ 6.99

Smothered with peppers, black olives, red onion, tomato & cheese (add chicken 2.00).

`Newfoundland Mussels $ 9.99

Steamed with tomato, bell peppers & red onion, finished with white wine and cream.

Jack’s Hot Wings ½ lb $ 6.99/ 1 lb $ 13.99

Breaded chicken wings served with hot, medium or mild sauce.

Bacon Wrapped Scallops $ 11.99

Wrapped in maple bacon & roasted golden brown.

Calamari $ 7.99

Served with spicy raspberry coulis.

Shrimp Cocktail $ 8.99

Tiger Shrimp with house cocktail sauce.

Potato Skins $ 6.99

Loaded with green onion, bacon & cheddar.

SoupHome Style Newfoundland Soup $ 4.39

Ask your server about today’s choice.

Seafood Chowder $ 5.29

A rich and hearty blend of fresh seafood.

French Onion $ 7.29

Topped with broiled mozzarella cheese.

SeafoodNewfoundland Cod $ 16.99

Lightly floured & seasoned, pan-fried with pork scrunchions.

Maple Dijon Salmon $ 17.99

Charbroiled to a juicy pink center and glazed with a maple Dijon.

Cod Tongues $ 18.99

Traditionally fried with pork scrunchions.

Halibut Almandine $ 24.99

Pan seared & topped with toasted almonds & red pepper jelly.

Fisherman’s Platter $ 24.99

Salmon, cod, halibut, scallops, shrimp & cod tongues prepared in the style of your choice.

All seafood prepared Blackened, Pan Fried or Poached.

EntréesFull Rack Baby Back Ribs $ 23.99

Brushed with a Jack Daniels BBQ Glaze.

Stir-Fry $ 14.99

Chicken, Beef or Shrimp sautéed with veggies & your choice of sauce.Szechwan, Honey Garlic, Curry Pineapple, Sweet & Sour, Thai or Orange Ginger

Baby Beef Liver $ 13.99

Sautéed onions & maple bacon.

Oven Roast Chicken Dinner $ 15.99

¼ Roast chicken served with a savory stuffing (white meat add 2.00).

Pork Tenderloin $ 17.99

Pan seared with a bourbon and onion raisin confit

Pasta CornerBasil & Parmesan Linguini $ 9.99

Fresh vegetables & linguini sautéed with basil pesto, finished with Parmesan.Add Shrimp, Scallops or Chicken $ 4

Pad Thai $ 13.99

Shrimp & scallops sautéed with julienne vegetables, cashews & noodles in a peanut sauce.

Sun dried Chicken Penne $ 13.99

Chicken & vegetables sautéed, tossed with Penne in a sun dried tomato cream pesto.

Lasagna $ 13.99

Served with garlic toast & your choice of tossed or Caesar salad.

DessertAsk your server about today’s choice of home style desserts.

Side OrdersSautéed Onions $ 2.99 Dressing $ .99 Gravy $ .99

Fries, Dressing & Gravy $ 4.99 Onion Rings $ 3.99

Fresh Mushrooms $ 3.99 Fries $ 1.99 sm / $ 2.99 lg

Garlic Bread $ 1.99 (Add cheese & bacon 1.00)

BeveragesCoffee $ 1.99 Tea $ 1.99 Milk $ 1.99 sm/ $ 2.99 lg

Specialty Tea $ 1.99 Soft Drink $ 1.29 sm/$ 1.99 lg Iced Tea $ 1.99