What to eat?

Its time to ditch the

and start to get healthy

Welcome to Whats for Lunch!Why eat healthy?

Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well.Eating a diet high in fruits and vegetables as an overall healthy diet may...

reduce risk for stroke and other cardiovascular diseases. reduce risk for type 2 diabetes. protect against certain cancers, such as mouth, stomach, and colon cancer. reduce the risk of coronary artery disease.SoWhats for Lunch?!Chicken Salad

Amount per serving:Calories-553kcal Carbs-5.8gSugar-4.2gFat-38.1gSaturates-9.2gProtein-44.6gIngredients for the Chicken(serves 4)1.3 kg higher-welfare chickena few black peppercornsa few bay leaves2 teaspoons ground cumin seeds1 handful of almondsIngredients for dressing(serves 4)2 tablespoons fat-free natural yoghurt3 tablespoons low-fat mayonnaise, made with free-range eggsjuice and zest of 2 lemons1 cucumber, peeled and diced1 small bunch of fresh basil, leaves picked and tornFruit Salad

Calories-73.9kcal Carbohydrates-18.7 gSugar-15.8 gFat-0.2 gProtein-0.5 gAmount per serving:Ingredients for a fruit salad:1 (29 ounce) can of peach slices-undrained 1 (20 ounce) can pineapple chunks-undrained 1 (3 1/8 ounce) box dry vanilla instant pudding mix 1 lb strawberry, stemmed and quartered 1 banana, sliced 1/2 pint blueberries1 bunch grapes (I use the red ones) 1 -2 tablespoon sugar (optional)

Passion Cooler Cocktail

Calories-129kcal Carbohydrates-32.4gSugar-26.5gFat-0.3gProtein-0.9gAmount per glass:2 oz pineapple juice2 oz mango juice1 oz orange juice1 oz passion-fruit juice1/3 mashed banana

Ingredients needed: