1 Find something outside you enjoy looking at. What makes it so nice?2 Find something you know someone else will enjoy. Who are you thinking of? What

would it feel like to share this with them?

3 Find something that makes you happy. Notice how it makes you feel inside. 4 Find something that makes a beautiful sound. What is it like to listen to the sound? 5 5 Find or think about someone you are grateful for or who makes you feel happy or

good. Who is it? Could you share with them how they make you feel?

6 Find or think of something that you can do that no one else around you can. It could be a secret language, touching your tongue to your nose, or playing the violin. It could be having red hair or wiggling your ears. Isn’t it amazing how everyone has something that makes them special?

7 Find something that makes you laugh. Imagine sharing it with friends or family.8 8 Find or think of a friend, family member, pet, or stuffed animal that you love spending

time with. Imagine what it would feel like to give them a hug.

9 Find your favorite place to spend alone time. What is it about this place that makes it so special?

It’s amazing how many things they are that make us feel good, happy, or grateful. You can pick one of these to find each day or see if you can find them all today!

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