It - iHealthSpot Interactive · conditioning drills, boxing techniques and more to challenge the...
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AQUATIC FITNESS CLASSES SUMMER 2019 NO PREREGISTRATION REQUIRED STOP AT THE HEALTH AND WELLNESS DESK TO GRAB YOUR PASS. PASSES ARE DISTRIBUTED 30 MINUTES PRIOR TO CLASS. 8:00A 8:45A Monday Tuesday Wednesday Thursday Friday Bri W. Fran Bri W. Bre K. 8:50A 9:35A Bri W. Nena Bre K. 9:40A 10:25A Amy P./ Fran Bre K. 10:30A 11:15A Amy P./ Fran Bri W. 11:20A 12:05P Bre K./ Fran Bri W. 4:15P 5:00P Nena Fran 5:05P 5:50P Fran Fran 5:55P 6:40P Aqua Dance Party Nena 6:45P 7:30P Aqua Dance Party Nena WCH 02553 061819 CARDIO Tabata Using a combination of all out effort and recovery times, this cardio based class is sure to get your heart pumping! Cardio Core Cardio Core & Combine the benefits of core strengthening with the challenge of high intensity cardiovascular training for this new edge in your fitness routine. Water bottles are a must! Power, Agility, Resistance and Kinetics - this class hits it all utilizing a variety of spaces. Ignite your Saturday morning fitness routine with this cardio crusher! It Kick’n Kick’n It A blast from the past! Kick up your cardio training with this non-impact class that combines the challenge of Tae Bo and Kickboxing. Feel EMPOWERED with a one-of-a kind fitness program based on Latin rhythms and easy-to- follow moves using interval training. Cardio Fusion A combination of cardio moves using a variety of equipment, including steps, to increase aerobic endurance. Dance to easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat and leave feeling empowered and strong! MIND/BODY Designed to facility recovery from life stressors, this class includes foam rolling, light stretching and soft tissue management to help reduce aches and pains. Yoga Yoga (Hatha) is a slow-paced classic yoga style that increases a healthy body awareness while improving fitness abilities. Work to achieve muscle strengthening while reducing stress. Yoga Beginners Beginner’s Yoga will introduce individuals to the basic principles of yoga as they focus on breathing, balance and decreasing muscle tension. Chair Yoga Chair Yoga creates a relaxing atmosphere of body awareness. Decrease joint stress by increasing range of motion and flexibility in surrounding muscles on and off the chair. Focus on breathing and balance while promoting tranquility, longevity and good health. STRENGTH KETTLE BELL Kettlebell uses ballistic swimming movements to train the whole body, increasing strength, endurance, agility and balance. Aaron’s Workout of the Week consists of total body conditioning lead with elite coaching, techniques and a bootcamp flair. Boot Camp Boot Camp/Core/Loaded Express: Enjoy ½ an hour of classes designed to bring an invigorating challenge for all levels during the lunch hour. SENIOR Senior Strength Improve cardiovascular function, flexibility, muscle strength and endurance in this fun class full of variety. BALANCE Poise & Strength is balance! This low impact class focuses on the component which links both posture “poise” and balance to your core. Increase your energy and overall well being in this class designed to improve your daily activity and living skills. (chair utilized) Check out our website for a digital copy of all HealthPoint Brochures at www.woosterhospital.org/healthpoint Wooster Community Hospital HealthPoint Health and Wellness SUMMER GROUP EXERCISE CLASSES I July ■ August ■ September Low Intensity Moderate Intensity High Intensity Improve your strength, flexibility and posture in this low impact water workout. (Recommended for those with Arthritis and Fibromyalgia). Experience a water workout to stimulate your mind and body using a variety of exercises to strengthen your entire body! This athletic class uses sports conditioning drills, boxing techniques and more to challenge the musculoskeletal system. Splash your way to a healthier body as you enjoy the entire pool in this deep/shallow combo class. This format uses simple choreography with more complex sections of resistance training to focus the mind and elevate the mood. Aqua Dance Party Make a splash with this low impact, yet high energy, aquatic dance class with a party-like atmosphere! Tone your body as you move to routines that match the rhythm of the music. 3727 Friendsville road Wooster, OH 44691 www.woosterhospital.org 330.202.3318 INTENSITY LEVEL Low Intensity Moderate Intensity High Intensity 8:45am - 9:30am 60’s, 70’s and 80’s Music 90’s - Today’s Music CAN’T MAKE A CLASS? Open Pool Times: Mondays.......................... 5:30am—8:00am / 6:30pm—8:30pm Tuesdays ......................... 5:30am—7:30am Wednesdays .................. 5:30am—8:30am / 5:00pm—8:30pm Thursdays ....................... 5:30am—7:30am Fridays .............................. 5:30am—8:00am / 5:00pm—6:30pm Saturdays ........................ 7:00am—3:00pm Sundays ........................... CLOSED
Transcript of It - iHealthSpot Interactive · conditioning drills, boxing techniques and more to challenge the...
AQUATIC FITNESS CLASSES SUMMER 2019NO PREREGISTRATION REQUIRED STOP AT THE HEALTH AND WELLNESS
DESK TO GRAB YOUR PASS. PASSES ARE DISTRIBUTED 30 MINUTES PRIOR TO CLASS.
8:00A 8:45A
Monday Tuesday Wednesday Thursday Friday
Bri W. Fran Bri W. Bre K.
8:50A 9:35A
Bri W. Nena Bre K.
9:40A 10:25A
Amy P./ Fran Bre K.
10:30A 11:15A
Amy P./ Fran Bri W.
11:20A 12:05P
Bre K./ Fran Bri W.
4:15P 5:00P
Nena Fran
5:05P 5:50P
Fran Fran
5:55P 6:40P
Aqua Dance Party
Nena
6:45P 7:30P
Aqua Dance Party
Nena
WC
H 02553 061819
C A R D I O
Tabata Using a combination of all out effort and recovery times, this cardio based class is sure to get your heart pumping!
Cardio Core
Cardio Core&
Combine the benefits of core strengthening with the challenge of high intensity cardiovascular training for this new edge in your fitness routine. Water bottles are a must!
Power, Agility, Resistance and Kinetics - this class hits it all utilizing a variety of spaces. Ignite your Saturday morning fitness routine with this cardio crusher!
ItKick’nKick’nItA blast from the past! Kick up your cardio training with this non-impact class that combines the challenge of Tae Bo and Kickboxing.
Feel EMPOWERED with a one-of-a kind fitness program based on Latin rhythms and easy-to- follow moves using interval training.
Cardio Fusion
A combination of cardio moves using a variety of equipment, including steps, to increase aerobic endurance.
Dance to easy-to-follow choreography that focuseson balance, range of motion and coordination. Come ready to sweat and leave feeling empowered and strong!
M I N D / B O D YDesigned to facility recovery from life stressors, this class includes foam rolling, light stretching and soft tissue management to help reduce aches and pains.
YogaYoga (Hatha) is a slow-paced classic yoga stylethat increases a healthy body awareness whileimproving fitness abilities. Work to achieve muscle strengthening while reducing stress.
YogaBeginners Beginner’s Yoga will introduce individuals to the
basic principles of yoga as they focus on breathing, balance and decreasing muscle tension.
ChairYogaChair Yoga creates a relaxing atmosphere of body awareness. Decrease joint stress by increasing range of motion and flexibility in surrounding muscles on and off the chair.
Focus on breathing and balance while promoting tranquility, longevity and good health.
S T R E N G T H
KETTLE BELLKettlebell uses ballistic swimming movements to train the whole body, increasing strength, endurance, agility and balance.
Aaron’s Workout of the Week consists of total body conditioning lead with elite coaching, techniques and a bootcamp flair.
Boot CampBoot Camp/Core/Loaded Express: Enjoy ½ an hour of classes designed to bring an invigorating challenge for all levels during the lunch hour.
S E N I O R
Senior Strength
Improve cardiovascular function, flexibility, muscle strength and endurance in this fun class full of variety.
BALANCE
Poise& Strength is balance! This low impact class focuses on the component which links both posture “poise” and balance to your core.
Increase your energy and overall well being in this class designed to improve your daily activity and living skills. (chair utilized)
Check out our website for a digital copy of all HealthPoint Brochures at www.woosterhospital.org/healthpoint
Wooster Community Hospital
HealthPoint Health and Wellness
SUMMER GROUP EXERCISE CLASSES I July ■ August ■ September
Low Intensity Moderate Intensity High IntensityImprove your strength, flexibility and posture in this low impact water workout. (Recommended for those with Arthritis and Fibromyalgia).
Experience a water workout to stimulate your mind and body using a variety of exercises to strengthen your entire body!
This athletic class uses sports conditioning drills, boxing techniques and more to challenge the musculoskeletal system.
Splash your way to a healthier body as you enjoy the entire pool in this deep/shallow combo class.
This format uses simple choreography with more complex sections of resistance training to focus the mind and elevate the mood.
Aqua Dance Party
Make a splash with this low impact, yet high energy, aquatic dance class with a party-like atmosphere! Tone your body as you move to routines that match the rhythm of the music.
3727 Friendsville road Wooster, OH 44691 www.woosterhospital.org 330.202.3318
I N T E N S I T Y L E V E LLow Intensity Moderate Intensity High Intensity
8:45am - 9:30am
60’s, 70’s and 80’s Music
90’s - Today’s Music
CAN’T MAKE A CLASS?Open Pool Times:Mondays ..........................5:30am—8:00am / 6:30pm—8:30pmTuesdays .........................5:30am—7:30amWednesdays ..................5:30am—8:30am / 5:00pm—8:30pm Thursdays .......................5:30am—7:30am Fridays ..............................5:30am—8:00am / 5:00pm—6:30pmSaturdays ........................7:00am—3:00pmSundays ...........................CLOSED
STUDIO 1 SUMMER 2019 LAND FITNESS CLASSES (EFFECTIVE 7/1/2019)
I N T E N S I T Y L E V E LLow Intensity Moderate Intensity High Intensity
8:00A 8:45A
Monday Tuesday Wednesday Thursday Friday Saturday
YogaBeginners Senior
StrengthSenior
Strength YogaBeginners
Brooke Amy P./ Bri W. Nena Brooke Rotational
9:00A 9:45A
Senior Strength
Cardio Fusion
Senior Strength
Nena Fran Amy M. Fran Bri Rotational
10:00A 10:45A
Cardio Fusion Yoga
Hatha
Cardio Core
Cardio Core&
Nena Fran Nena Fran Janel Rotational
11:00A 11:45A
YogaHatha
In a Chair
BALANCE
Poise& ChairYoga
Nena Janel Nena Nena Suzie Annie/Ashleigh
12:00P 12:45P
LOADED
Sherry Bre K.
Boot Camp Boot Camp
Nena Sherry Nena Bre K.
4:15P 5:00P
Tabata KETTLE BELL
Bre K. Bre K.
5:15P 6:00P
Cardio Core
Cardio Core& ItKick’nKick’nIt
Cardio Core
Cardio Core&
Amy P./Abby Abby Abby Janel
6:15P 7:00P
Aaron Annie
Remember, class passes are distributed 30 minutes before each class begins.
7:30am - 8:15am
8:30am-9:15am
9:30am-10:15am
10:30am-11:15am
12:00pm-12:30pm
12:30pm-1:00pm
12:00pm-12:30pm
12:30pm-1:00pm
STUDIO 2 SUMMER 2019 CYCLING/HYBRID CLASSES ALL CLASSES INCLUDE A WARM UP & COOL DOWN.
I N T E N S I T Y L E V E LLow Intensity Moderate Intensity High Intensity
Monday Tuesday Wednesday Thursday Friday
9:00A 10:00A Vibe
Cycle CycleTRX
CycleTRX
Amy M. Amy P./ Amy M. Nena
4:15P 5:00P
Cycling VibeCycle
Amy P./Abby Abby
5:15P 6:15P
6:15P 7:00P
VibeCycle
Abby
Check out our website
for a digital copy of all HealthPoint Brochures at
www.woosterhospital.org
CycleTRX Vibe
Cycle Cycling
CycleTRX is a combined cycle and TRX band class! Get your high intensity
cardiovascular and strength training workout completed in just one hour!
Be prepared to work and sweat! Water bottles are a must!
This class keeps you moving by the beat of the music and intense ride. Instructor
lead challenges will push you to the next level in your fitness journey.
Our cycling class is a great cardiovascular challenge for those looking to burn
calories while improving strength and endurance. By incorporating a variety of climbs, flats and races our instructors will
lead you down a new road each time.
All Fitness classes are FREE to members
Purchase an unlimited Day Pass for $9.00 or one of our 10/20 punch passes. Call us for more details!
9:00am - 9:45am
2O19COMMIT
FitTO BE
