Issue 2

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228-818-6110 www.homeinstead.com/486 1716 Government St. Ste B, Ocean Springs, MS 39564 Each Home Instead Senior Care franchise office is independently owned and operated. •Companionship •Laundry •Meal Preparation •Errands and Shopping •Medication Reminders •Bathing and Grooming •Light Housekeeping •Respite Care e World’s trusted source of non-medical companionship and homecare for seniors. Of Mississippi Gulf Coast Bring in your: Unwanted Jewelry Broken Jewelry Gold Coins Silver Coins Necklaces Bracelets Brooches Earings Cuff Links • Sterling Silver  Dental Gold Mention this ad for a free giſt Gold Salvage Group, LLC Guaranteed to pay the most on the coast 5 locations to serve you throughout the Mississippi Gulf Coast www.goldsalvagegroup.com 888-444-6538 or 228-818-GOLD (4653) www.WilliamBruce.net (251) 990-5910 Confidential Local and National Representation BUSINESS SALES & ACQUISITIONS WHAT A CATCH! by Patricia L. Cook Fishing is a favorite pastime of people all over the world. It also is a great way to feed your family. You’ve probably heard the proverb: “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” Let’s catch some fishy Tidbits! Valentine’s Day 2011 was a big day for a fisher- man from Vicksburg, Mississippi, who caught a 327-pound (148 kg), 8-foot, 5.25-inch (2.6 m) al- ligator gar while fishing at Chotard Lake. The huge fish, believed to be between 50 and 70 years old, was donated to the Mississippi Museum of Natural Science to be prepared for a future display. The al- ligator gar is the largest freshwater fish in America and quite terrifying with two rows of sharp teeth. That gar was big but not as big as the largest catfish ever caught. It was as big as a grizzly bear! The Mekong giant catfish, caught in the Mekong River in Thailand in 2005, was 9 feet long (2.7 m) and weighed 646 pounds (237 kg). It died as fisher- men struggled for about an hour to capture it and became a tasty meal for the local villagers. • How would you like to see a school bus swim- ming in the waters near your boat? If you painted a whale shark yellow and put in some windows, that is about what you would see. Whale sharks are the biggest fish in the world. They can grow to more than 40 feet (12 m) in length and can weigh up to 30 tons (27 metritons)! turn the page for more! Published By: Webb Media, LLC www.MissTidbits.com For Ad Rates call: (228) 627-7284 [email protected] Week of September 5, 2011 Vol. 1, Issue 1 Dumping cable has never been easier. No equipment to buy. No start-up costs. Get DIRECTV today. Your Local Authorized DIRECTV Dealer DIRECT HD STORE 228-594-2015 228-872-2324 of mississippi gulf coast Low Prices- High Impact Advertise Today! YOUR AD won’t get lost on page 4-Section B. It is right alongside the trivia, making it impossible to miss YOUR ad. Tidbits is a break from the news of the regular media. No bad news, just fun facts. Our readers take the paper home to share with family and friends. e price is right to get your ad in front of the right people-OFTEN! Put Tidbits of Mississippi Gulf Coast to work for you! Call today to Advertise (228) 627-7284 or (228) 627-7283 www.MissTidbits.com Life-Time Warranty No Credit Check Low Monthly Payments Free Delivery/ Set up Purchase or Rent to own 150 MPH Wind Load Auto For Sale 3315 Hwy 49 Wiggins, MS 601-528-0363 Meadows Furniture 9524 Hwy 63 N Moss Point, MS 228-219-1800 Cook Sales, Inc 16101 Hwy 49 Gulfport, MS 228-328-4455 Cook Sales, Inc 7201 Hwy 49 Hattiesburg, MS 601-336-7057 $150 TO $300 down gets you in a building today!!! Ask about our discounted pre-owned buildings lowest price guarantee Gerry Webb Independent Beauty Consultant www.MaryKay.com/GerryWebb 251-472-5045

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Tidbits of MGC

Transcript of Issue 2

228-818-6110 www.homeinstead.com/486

1716 Government St. Ste B, Ocean Springs, MS 39564Each Home Instead Senior Care franchise office is independently owned and operated.

•Companionship •Laundry •Meal Preparation •Errands and Shopping •Medication Reminders •Bathing and Grooming •Light Housekeeping •Respite Care

The World’s trusted source of non-medical companionship and homecare for seniors.

Of Mississippi Gulf Coast

Bring in your: Unwanted Jewelry • Broken Jewelry

Gold Coins • Silver Coins Necklaces • Bracelets Brooches • Earings

Cu� Links • Sterling Silver  Dental Gold

Mention this ad for a free gi�

Gold Salvage Group, LLC

Guaranteed to pay the most on the coast5 locations to serve you throughout

the Mississippi Gulf Coast

www.goldsalvagegroup.com888-444-6538 or 228-818-GOLD (4653)

www.WilliamBruce.net(251) 990-5910

Confidential Local and National Representation

BUSINESS SALES &

ACQUISITIONS

WHAT A CATCH!by Patricia L. Cook

Fishing is a favorite pastime of people all over the world. It also is a great way to feed your family. You’ve probably heard the proverb: “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” Let’s catch some fishy Tidbits!

• Valentine’s Day 2011 was a big day for a fisher-man from Vicksburg, Mississippi, who caught a 327-pound (148 kg), 8-foot, 5.25-inch (2.6 m) al-ligator gar while fishing at Chotard Lake. The huge fish, believed to be between 50 and 70 years old, was donated to the Mississippi Museum of Natural Science to be prepared for a future display. The al-ligator gar is the largest freshwater fish in America and quite terrifying with two rows of sharp teeth. • That gar was big but not as big as the largest catfish ever caught. It was as big as a grizzly bear! The Mekong giant catfish, caught in the Mekong River in Thailand in 2005, was 9 feet long (2.7 m) and weighed 646 pounds (237 kg). It died as fisher-men struggled for about an hour to capture it and became a tasty meal for the local villagers. • How would you like to see a school bus swim-ming in the waters near your boat? If you painted a whale shark yellow and put in some windows, that is about what you would see. Whale sharks are the biggest fish in the world.

They can grow to more than 40 feet (12 m) in length and can weigh up to 30 tons (27 metritons)! turn the page for more!

Published By: Webb Media, LLC www.MissTidbits.com For Ad Rates call: (228) 627-7284 [email protected] of September 5, 2011 Vol. 1, Issue 1

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• Whale sharks swim in warm ocean waters mostly near the equator. However, they have been oc-casionally spotted as far north as the Maritime Provinces of Eastern Canada. Whale sharks swims with their mouths open. Those mouths can be up to 5 feet (1.5 m) wide — large enough to fit a small car inside! (Hmmm. Remember the Bible story of Jonah being swallowed by the big fish?) The world’s biggest fish actually prefers small food, mostly plankton, sardines and other small fish. Whale sharks have more than 3,000 teeth, smaller than fingernails.• Not as big as a whale shark, but to be feared more, is the bull shark. Bull sharks are very ag-gressive and can be found in freshwater as well as saltwater. They have been found in the Amazon and the Mississippi Rivers. They get their name from the fact that they head-butt their prey and have tough attitudes. • A fish that appears to have a grouchy attitude is the grouper. With its lower jar protruding in a nasty under-bite, this fish is not good looking but is very tasty. This relative of the sea bass is a healthy favorite with restaurants and home cooks. • The largest grouper on record caught with a rod and reel was pulled out of the water in Des-tin, Florida, on December 22, 1985. It weighed a whopping 436 pounds (198 kg)!

• There are 162 species of grouper, with Red, Nas-sau and Black, being the most common in Amer-ica. They have some really odd little “friends” that help them. Cleaner fish are tiny fish that swim inside a grouper’s mouth and eat the food that is trapped between the big fish’s teeth. Who needs a dentist?! • Grouper are bottom feeders, which means they typically swim and eat at the bottom of the water. Catfish are also bottom feeders. Some are even called “mudcats.” • The 36th Annual World Catfish Festival was held in Belzoni, Humphreys County, Mississippi, on April 2 this year. This family event celebrates the catfish farming industry that started in the area in the 1960s. Since that time, U.S. catfish farming has grown tremendously. There are 466 million pounds (211,374 metric tons) processed annually. Of the 95,200 acres (38,526 ha) in the United States de-voted to catfish farming, 64,000 acres (25,900 ha) are in Mississippi. About 95 percent of the farm-raised catfish in the United States is raised in the Southern states of Mississippi, Arkansas, Alabama and Louisiana. • Farm-raised catfish are not bottom feeders like wild catfish. They are raised in ponds of fresh water that are only 4 to 6 feet deep. The catfish are fed high protein feed pellets, made from soybean meal, corn and rice that float on top of the water. No. 1 in the South for many years, the popularity of catfish has spread across the country. With its consistent white meat and mild flavor, it is now the fifth most popular fish in America.• Some really strange nicknames are given to another fish that is a favorite on dinner tables. “Whales,” Soakers” and “Barn Doors” are moni-kers for large halibut. • Halibut the size of one caught in 2003 in the Bering Sea, west of Anchorage, Alaska, definitely deserve any of those nicknames. The giant was 8 feet, 2 inches (2.4 m) long and weighed an esti-mated 533 pounds (242 kg). Five people struggled to pull it in! • Halibut has firm, flaky snow-white meat. The fillets are called “fletches.” One halibut has four fletches. The real delicacies coming from halibut though are the “cheeks.” They, obviously, come from the head. • Halibut are from a group of mostly saltwater, bottom-dwelling fish called flatfish. When these fish hatch, their eyes are normally on each side of the head. After they grow a bit, one eye moves closer to the other, and the mouth twists until the eyes and mouth are on top. The underside of a flat-fish is white, but the top may be brightly colored. Many flatfish can change colors to match their surroundings, making for good camouflage. Some other flatfish are sole, turbot and the odd-looking flounder. • We’ve saved what has become one of the best-selling catches for last in this Tidbits. Salmon has been growing in popularity, with many health re-ports sending it to the top of the charts for human consumption. It is considered one of the healthiest fish to eat: high in omega-3 essential fatty acids and protein and low in calories and saturated fat. • Salmon is not only good for your heart and over-all health, studies have also shown that it is great for your skin. Dermatologist Dr. Nicholas Per-ricone has written several books explaining how a diet consisting of high amounts of salmon can lead to wrinkle-free skin. • Hopefully you have “caught” the message in this Tidbits: Fish are fun to catch and great for eating!

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OVERCOMING THE ODDS: ERIK WEIHENMAYERBorn in Hong Kong on September 23, 1968, Erik Weihenmayer is an amazing athlete who has not only touched many people’s lives, he has touched the tops of the “Seven Summits.” This feat is ambi-tious for anyone but even more so for Erik, who lost his vision at age 13. • Weihenmayer was born with a degenerative eye disease called retinoschisis and started his young life with thick glasses and some limited vision. Shortly after totally losing his vision, he also lost his mother in a tragic car accident. His father, an ex-Marine, was determined to keep his family strong in spite of the tragedies they had to endure. He took his three teenage sons on mountain climbing trips all over the world, including Nepal, South America and India. • With his dad and brothers encouraging him, Weihenmayer persevered in spite of the difficulty. He has emerged today as a world-class athlete. He not only climbs mountains, he is a long-distance biker, acrobatic skydiver, marathon runner, skier, ice climber and rock climber. • Weihenmayer graduated from Boston College in 1991 and earned his master’s degree in education from Lesley College in 1993. He taught middle school for six years. He also served as wrestling coach. • On May 25, 2001, Weihenmayer reached the summit of Mount Everest, the world’s highest peak, becoming the only blind man in history to accom-plish such a feat. He didn’t stop there though! When he stood on top of Carstenz Pyramid, the tallest peak of Australia/Oceania, on August 20, 2008, he completed his quest to climb the “Seven Summits,” the highest mountains on each of the seven conti-nents of the world. Fewer than 100 mountaineers are ERIK able to claim this accomplishment. • Thanks to his perseverance and persistence, Weihenmayer has not let his blindness keep him from accomplishing goals or leading an exciting and exhilarating life.• Through the years, Weihenmayer has accom-plished much. He has been honored with numer-ous awards, including: induction into the National Wrestling Hall of Fame, the Helen Keller Lifetime Achievement Award, Nike’s Casey Martin Award, an ESPY award, the Freedom Foundation’s Free Spirit Award and more. He also carried the Olympic Torch for the summer and winter games. • Today, Weihenmayer is a motivational speaker with a very busy schedule. When he is not on an outdoor adventure, he is encouraging others to find adventure and the courage to push their own limits. He is a follower when he needs to be but definitely a inspirational leader. “Leadership is contagious,” he said. “We pass it from body to body, from life to life, and we give all the people around us the cour-age to do great things.”• Weihenmayer’s first book, “Touch the Top of the World” has been published in six languages in 10 countries. It was made into a feature film in 2006. He co-authored a second book with Paul Stoltz, titled “The Adversity Advantage.” A film about Weihenmayer and a group of six blind Tibetan teenagers he lead up a 23,000-foot (7010 m) peak near Mount Everest was made into a movie in 2007, titled “Blindsight.”• As a motivational speaker, Weihenmayer has spoken to audiences all around the world. He says we all must realize the importance of teamwork, pursuing dreams and having the courage to reach for goals even when they seem impossible. He stresses that, “One does not have to have perfect eyesight to have extraordinary vision.”

Since last year we’ve been able to check out the qual-ity of care at VA Medical Centers on the Department of Veterans Affairs website. Now the VA has added its information to the Centers for Medicaid and Medicare Services Hospital Compare website. The VA site was limited to medical and surgical statistics, but now we’re able to compare local non-VA hospitals with the VA hospitals in additional areas such as heart issues and pneumonia.To get the information you need, however, you might have to check both sites, as the information isn’t posted on the same schedule. Neither site is intuitive for naviga-tion, so instructions are below:The Centers for Medicaid and Medicare Services Hospi-tal Compare [www.hospitalcompare.hhs.gov] has results for a number of categories of patient care issues, includ-ing death rates and patient experiences. Put in your ZIP code and select either General, Medical Conditions or Surgical Procedures. Click on Find Hospitals. You’ll be given a list of medical facilities within 50 miles. Check the boxes down the left side for facilities you want to compare. If your closest VA Medical Center isn’t within that 50 miles, it won’t show up. Instead use the ZIP code of the Medical Center. You’ll find that a lot of categories don’t show any VA information at all.The VA site [www.hospitalcompare.va.gov] compares information between VA hospitals only. It tracks heart problems and pneumonia, as well as infection, respira-tory issues and more. Pick a link on the left (Medical or Surgical), select your state from the drop-down menu and scroll down to click on an issue. The next screen will be a full explanation of the quality measure and what it means. If there are multiple centers in your state, you’ll see the results for all of them.Your best bet is to gather the information from both sites and combine it.

You can ask your dentist about fashioning a device that keeps the jaw forward during sleep. That opens the throat too. Stick with your Provigil, since it’s working for you.There are a number of surgical procedures that can pare excess tissue from the back of the throat. And there is a new remedy called the Pillar Palatal Implant System. It consists of three small, plastic rods inserted into the back part of the upper palate to keep it propped up. For some, a droopy palate obstructs airflow.Since you’re doing pretty well with the way things are going now, you might not want to upset things with any more treatment.***DEAR DR. DONOHUE: I am a 68-year-old male in excellent health who exercises regularly, but I have trouble sleeping for more than five or six hours a night. To get the desired seven to eight hours of sleep, I’ve been taking a sleep aid (diphenhydramine), and have not noticed any unpleasant side effects.Are there any long-term problems with taking this sleep aid on a frequent basis? -- S.P.

ANSWER: Diphenhydramine is one of the first antihistamines to be marketed. One brand name is Benadryl. Sleepiness is a side effect of most of the early antihistamines. In other words, you take the medicine for its side effect of drowsiness.Millions of people have taken this drug since it was first marketed. You can take it on a regular basis.Why are you convinced that six hours of sleep is insufficient for you? Do you feel tired during the day with only six hours? If you feel fine or if you take a nap during the day, that might be all the sleep you actually need.***Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

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Don’t Get Suckered by Job-Hunt Scams

Hunting for a job shouldn’t have to include protecting yourself from possible scams, but the reality is that you must if you’re doing your job search online.Fake job listings are everywhere: online job boards, email and phony company websites. Some are very creative and look authentic.Here are some keywords that are indicative of likely scams: Internet business development or coaching, busi-ness opportunity, work at home, refundable fee, guaran-teed income, undisclosed federal jobs, guaranteed job, consultant and easy work.In spite of the ease of communicating via the Internet, if you’ve received an email offer or see an online posting and don’t know if it’s genuine, ask for a phone number to call and speak to a human. Check out the phone number before you call. Try www.anywho.com and click on Re-verse Lookup, which also will give you the address. Do a Google search for the address, too.Learn how to tell the true address of an online link by

Loud Snoring Can Signal Sleep ApneaDEAR DR. DONOHUE: I have sleep apnea. Before being treated by a sleep specialist, I was very sleepy during the day and had no energy. My specialist prescribed a mask that pumps air into my nose. It helps somewhat. Later a friend told me about Provigil. It makes me feel much better, but I am not 100 percent. What else could help me? -- J.K.

ANSWER: “Apnea” is Greek for “no breathing.” Sleep apnea is periods during sleep when a person stops breathing for 10 or more seconds. There can be five to 30 or more such spells every hour. Quite often, an apneic period is preceded by snoring that gets progressively louder and louder. At the end of the no-breathing episode, the person grunts and half-wakens and then starts breathing again. This fragments sleep and leaves the person sleepy and without energy the next day.The problem lies in a narrowed passageway for air as it travels through the throat en route to the lungs. Redundant throat tissue blocks the natural airflow.Weight loss is one way to get rid of excess throat tissue, if one is overweight. Don’t drink any alcohol from the evening meal on, because it relaxes throat tissue.The mask you wear is called CPAP (continuous positive airway pressure). It delivers air under pressure so it can pass through the obstruction in the throat. Don’t abandon it.

To Your Good Health By Paul G. Donohue, M.D.

putting your cursor over it and seeing if it matches the words before you click. Beware especially of any Inter-net address that consists mostly of numbers with a pat-tern like this: xxx.xx.xxxx. That’s an indication of a new Internet address.If you get anonymous email and someone claims to want to hire you for a job you don’t even remember applying for (quite possible if you’re sending out lots of resumes), scammers likely will ask for information such as your Social Security number, date of birth, home address and even your credit-card availability and card number.Verify, verify, verify before you give out personal in-formation, including your Social Security number. If the job is a scam and you provide that number, as well as your name and address, you’ve just gift wrapped the means for identity theft.With email, a genuine address should include the com-pany’s name, not so-and-so at Gmail or Yahoo.com. You, on the other hand, can make use of one of those temporary email accounts because in time it’s sure to fill with spam.If you sign up with a big online job list such as Monster.com, use a P.O box for your home address. Use an initial for your first name.Best bet: Hook up with multiple in-person personnel agencies or recruiters. They’ll have access to the real jobs.

STRANGE STRENGTH Have you ever walked through a spider web and had a hard time getting it off your clothes or out of your hair? Spiders’ webs have amazing strength. Some spiders spin silk that is considered to be the strongest fiber on earth: stronger than steel and stronger than Kevlar! • Way back in 1881, a physician in Tombstone, Arizona, named George Emery Goodfellow pulled a silk handkerchief from the breast pocket of a man who was shot in a gun battle. The doctor found two bullets inside the hanky. The silk handkerchief had stopped the bullets from entering the man’s body. Dr. Goodfellow was intrigued and began studying the strength of silk.• Kevlar is a manmade material discovered by sci-entists at DuPont in 1964. It is stronger than steel but expensive. It is used for military applications, like helmets and bulletproof vests, and many other everyday products, like tires. It has helped provide safety in areas where strength is important. • Kevlar is not metal, yet it is stronger than steel. According to Tucker Norton of DuPont, a spider web is even stronger. “If you look in a spider web, and if you just took one single strand of that spider silk, that strand is stronger than steel as well — a lot like Kevlar,” said Norton. “The problem is, we haven’t figured out how to make that commercially at a large scale.” • Spiders, eight-legged arachnids, and their abil-ity to manufacture fragile-looking fibers that are pound-for-pound stronger than steel, have been studied for decades. The individual threads of spi-der silk are extremely strong. Scientists are amazed that spiders seem to be able to match tasks with the type of silk needed. • According to biologists from the University of California at Riverside, “A typical garden spider can spin seven different types of silks.” Research-ers are hoping to figure out how to produce the silk that spiders produce someday, possibly by splicing the silk gene into plants that can be planted and harvested. • Currently Professor Randy Lewis at the Univer-sity of Wyoming is splicing spider genes into goats and using the goat’s milk to come up with “goat-generated, man-made spider silk.” This silk looks promising, but the original spider silk is still about 10 times stronger than what science has come up with. • Dr. Lewis is hoping that someday, goat silk will be readily available for use in lightweight bullet-proof vests, artificial ligaments, bones and ten-dons and more. The military is providing funding, hoping that in the future, wounded soldiers will be helped by the combining of nature and science. • Not only are the webs of spiders amazing when it comes silk strength, but spiders are very produc-tive workers. To see the awesome web work of “stretch” spiders, or Tetragnatha, visit Lake Tawo-koni State Park in Texas. Many of these spiders work together to cover trees and other plants with a massive spider web. While most of us are prob-ably not apt to enjoy being too close to the weird work, the park superintendent says it is one of the “best bug free areas in the park, acting as a giant mosquito net.”

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ARIES (March 21 to April 19) As tensions ease on the home front, you can once more focus on changes in the workplace. Early difficulties are soon worked out. Stability returns as adjustments are made.TAURUS (April 20 to May 20) A new romance tests the unattached Bovine’s patience to the limit. But Venus still rules the Taurean heart, so expect to find yourself trying hard to make this relationship work.GEMINI (May 21 to June 20) It’s a good time to consider home-related purchases. But shop around carefully for the best price -- whether it’s a new house for the family or a new hose for the garden.CANCER (June 21 to July 22) A contentious family member seems intent on creating problems. Best advice: Avoid stepping in until you know more about the origins of this domestic disagreement.LEO (July 23 to August 22) A recent job-related move proves far more successful than you could have imagined. Look for continued beneficial fallout. Even your critics have something nice to say.VIRGO (August 23 to September 22) Ease up and stop driving yourself to finish that project on a dead-line that is no longer realistic. Your superiors will be open to requests for an extension. Ask for it.LIBRA (September 23 to October 22) You should soon be hearing some positive feedback on that re-cent business move. An old family problem recurs, but this time you’ll know how to handle it better.SCORPIO (October 23 to November 21) Some surprising statements shed light on the problem that caused that once-warm relationship to cool off. Use this newly won knowledge to help turn things around.SAGITTARIUS (November 22 to December 21) Your spiritual side is especially strong at this time. Let it guide you into deeper contemplation of aspects about yourself that you’d like to understand better.CAPRICORN (December 22 to January 19) Your merrier aspect continues to dominate and to attract folks who rarely see this side of you. Some serious new romancing could develop out of all this cheeri-ness.AQUARIUS (January 20 to February 18) You’re always concerned about the well-being of others. It’s time you put some of that concern into your own health situation, especially where it involves nutrition.PISCES (February 19 to March 20) Just when you thought your life had finally stabilized, along comes another change that needs to be addressed. Someone you trust can help you deal with it successfully.BORN THIS WEEK: You have a sixth sense when it comes to finding people who need help long be-fore they think of asking for it. And you’re right there to provide it.

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Grilled Ratatouille PastaThis unique take on ratatouille allows you pair that deli-cious summertime grilled flavor with pasta!

SaltPepper3 tablespoons red wine vinegar3 tablespoons extra-virgin olive oil2 cloves garlic, crushed with press1 medium red onion2 medium zucchini1 large eggplant2 large orange or yellow peppers, quartered1 pound (about 4) ripe plum tomatoes, cut lengthwise in half1 pound gemelli or elbow pasta1 tablespoon Dijon mustard2 tablespoons chopped fresh flat-leaf parsley leaves

1. Prepare outdoor grill for direct grilling on medium-high. Heat covered 6-quart pot of water to boiling on high. Add 2 teaspoons salt.2. In small bowl, whisk vinegar, oil and garlic.3. Cut onion crosswise into 1/2-inch-thick slices. Trim zucchini and eggplant; cut diagonally into 1/2-inch-thick slices. Brush half of vinegar mixture on one side of onion, zucchini, eggplant, peppers and tomatoes.4. Grill tomatoes 6 minutes, zucchini and eggplant 10 minutes, and peppers and onion 12 minutes, or until all vegetables are tender and charred, turning over once. Transfer vegetables to cutting board. Cool slightly, then cut into 1/2 inch pieces.5. Meanwhile, cook pasta in boiling water as label directs. Drain; return to pot.6. Stir mustard into remaining vinegar mixture. Toss with pasta along with parsley, vegetables, 3/4 teaspoon salt and 1/4 teaspoon black pepper. Serves 6.

? Each serving: About 425 calories, 9g total fat (1g satu-rated), 0mg cholesterol, 465mg sodium, 75g total carbohy-drate, 9g dietary fiber, 14g protein.

Blueberry-Raspberry Summer Pie

When you combine fresh blueberries and rasp-berries, you combine much more than berries. You combine magic!

1 (4-serving) package sugar-free vanilla cook-and-serve pudding mix1 (4-serving) package sugar-free raspberry gelatin1 1/4 cups diet lemon-lime soda pop1/4 teaspoon ground cinnamon2 1/4 cups fresh blueberries3/4 cup fresh red raspberries1 (6-ounce) purchased graham cracker pie crust2 (2 1/2-inch) graham cracker squares, made into crumbs1/2 cup reduced-calorie whipped topping

1. In a large saucepan, combine dry pudding mix, dry gelatin and soda pop. Cook over me-dium heat until mixture thickens and starts to boil, stirring often. Remove from heat. Stir in cinnamon. Add blueberries and raspberries. Mix gently just to combine.2. Spoon hot mixture into pie crust. Evenly sprinkle graham cracker crumbs over top. Re-frigerate for at least 1 hour. When serving, top each piece with 1 tablespoon whipped topping. Makes 8 servings.

• Each serving equals: 162 calories, 6g fat, 1g protein, 26g carb., 213mg sodium, 2g fiber; Dia-betic Exchanges: 1 Starch, 1 Fat, 1/2 Fruit.

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• On Sept. 7, 1813, the United States gets its nickname when a New York newspaper refers to “Uncle Sam.” The name is linked to meat packer Samuel Wilson, who supplied barrels of beef to the United States Army during the War of 1812. Wilson stamped the barrels with “U.S.” for United States, but soldiers began referring to the grub as “Uncle Sam’s.”

• On Sept. 6, 1847, writer Henry David Thoreau moves in with Ralph Waldo Emerson in Concord, Mass., after living for two years in a shack he built himself on Walden Pond. In 1854, his collection of essays, “Walden, or Life in the Woods,” is pub-lished.

• On Sept. 10, 1919, almost a year after the end of the First World War, New York City holds a parade to welcome home Gen. John J. Pershing, commander in chief of the American Expedition-ary Force, and some 25,000 soldiers who had served on the Western Front.

• On Sept. 11, 1930, Katherine Anne Porter’s first collection of short stories, “Flowering Judas,” is published. During her lifetime, she published 25 stories and one novel, “Ship of Fools,” which took her more than two decades to complete.

• On Sept. 5, 1958, Boris Pasternak’s romantic novel “Dr. Zhivago” is published in the United States. The book infuriated Soviet officials, but admirers of Pasternak’s work began to smuggle the manuscript out of Russia piece by piece. The book won the Nobel Prize for Literature in 1958.

• On Sept. 9, 1965, Los Angeles Dodgers pitcher Sandy Koufax hurls the eighth perfect game in major-league history, leading the Dodgers to a 1-0 win over the Chicago Cubs at Dodger Stadium. Koufax retired after the 1966 season at just 30 years old because of arthritis in his elbow.

• On Sept. 8, 1974, President Gerald Ford pardons his disgraced predecessor Richard Nixon for any crimes he may have committed or participated in while in office. The Watergate scandal erupted af-ter it was revealed that Nixon and his aides had engaged in illegal activities. With impeachment proceedings under way, Nixon became the first American president to resign.

1. MONEY: What country’s currency is the baht?

2. LITERATURE: What famous adventure novelist was born with the name John Chaney?

3. BIBLE: Which Old Testament figure’s name means “laughter” in Hebrew?

4. HISTORY: What city was the capital of Russia from 1712 to 1918?

5. GENERAL KNOWLEDGE: When was Al Capone imprisoned for tax evasion?

6. MYTHOLOGY: Where was King Arthur buried, according to the myth?

7. GEOGRAPHY: Where does the Horn of Af-rica lie?

8. ANIMAL KINGDOM: What kind of poi-sonous arachnid also is referred to as a “vio-lin” or “brown fiddler” spider?

9. LANGUAGE: What is another way to de-scribe someone who is “perfidious”?

10. MOVIES: What is the last name of “Dirty Harry,” the character played by Clint East-wood?

1. Entering 2011, how many times had Jim Thome tallied at least 20 home runs in a season?

2. Name the last international team before Japan in 2010 to win the Little League World

Series.

3. In 1976-77 and 1986-87, the Tampa Bay Buccaneers had the No. 1 overall draft pick each year. Name three of the four players selected.

4. Tom Izzo is the longest-serving Big Ten men’s basketball head coach, having led Michigan State since 1995. Who is second in Big Ten tenure?

5. Who was the oldest NHL player to get his first hat trick before 40-year-old Nicklas Lidstrom of Detroit did it in 2010?

6. When swimmer Michael Phelps won his 16th career Olympic medal during the 2008 Summer Games, whose record did he break for men’s total medals?

7. In 2011, Rory McIlroy became the youngest golfer (21) to hold at least a share of the lead after the first day of the Masters. Who had held the mark?

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Dear Paws: I wanted to add my two cents to the question, “Are pets people too?” I believe they are a big part of a family. Animals are smarter than people. Dogs are the only ones who are so happy to see us when we come home! -- Anna L. M., Melbourne, Fla.Dear Anna: You make a good point! I’ve never seen my dogs mope when I walked in the door; rather, they always are right there to greet me. Pets do enrich our lives, and many of us consider them to be a part of the family.

Dear Paws: I’m pretty sure I wouldn’t be alive without my dog “Blake.” I’m a senior citizen; my wife passed away three years ago, and most of my children live too far away to visit regularly. Blake sleeps at the side of my bed every night and at exactly 6 a.m. every morning he sits up next to me, licks my face until I’m awake. He’s so happy when I get out of bed that he turns in circles nonstop until I get dressed so I can take him out for his morning walk.At my last checkup, my doctor said those morning walks are helping keep my blood pressure under control and I seem in good spirits. I do enjoy taking care of Blake and he’s the one who kept me going after my wife passed. Blake is family to me and no one can tell me different. Sign me -- Stubborn Old Bob in Palmyra, N.Y.Dear Bob: That’s telling ‘em! Thank you for telling your story. It sounds like Blake is taking care of you as much as you take care of him.

Reader: Pets are important part of the familyBy Samantha Mazzotta

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• It was way back in the 17th century when noted Scottish scholar Patrick Young made the following sage observation: “The trouble with weather forecasting is that it’s right too often for us to ignore it and wrong too often for us to rely on it.”

• About once a week, a frog will shed its skin. Then eat it.

• If you’ve watched many old Westerns, you’ve doubtless seen Native Americans scalping their enemies. You probably don’t realize, though, that the brutal practice didn’t originate with the Indians. When the Dutch and English settlers were trying to clear out the natives, they were paid a bounty for each scalp they brought back. The Native Americans adopted the practice only after the Europeans’ arrival on the continent.

• The country’s first pizzeria opened in 1895 in, unsurprisingly, New York City.

• Those who study such things say that 70 percent of Americans have visited either Disneyland, in California, or Disney World, in Florida.

• If you want to have an especially memorable -- and chilly -- vacation, consider heading to Finnish Lapland. There, more than 150 miles north of the Arctic Circle, you can stay at the Kakslauttanen Hotel. The quarters aren’t luxurious, but the sights are amazing. All the accommodations are geodesic glass igloos, offering amazing views of the aurora borealis.

• Are you a snollygoster? If so, you’re shrewd, which isn’t a bad thing, but you’re also rather lacking in principles.

• When Andrew Jackson was running for president in 1828, his opponents called him a stubborn jackass. Jackson was proud that he was known for obstinately sticking to his guns, so he started using the image of a donkey on his campaign materials. The Democrats have been using that symbol ever since.***Thought for the Day: “Everyone, in some small sacred sanctuary of the self, is nuts.” -- Leo Rosten

1. Thailand2. Jack London3. Isaac4. St. Petersburg5. 19316. The isle of Avalon7. East Africa8. The brown recluse spider9. Treacherous10. Callahan

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1. Sixteen of 20 seasons entering 2011.2. Curacao, in 2004.3. Lee Roy Selmon (1976), Ricky Bell (‘77), Bo Jackson (‘86) and Vinny Testaverde (‘87).4. Bill Carmody has been the head coach at Northwestern since 2000.5. St. Louis’ Scott Mellanby was 36 when he got his first hat trick in 2003.6. Russian gymnast Nikolai Andrianov.7. Seve Ballesteros was 23 when he did it in 1980.

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