© Yuri Elkaim – The All-Day Fat Burning Workouts

Iso Burn

INSTRUCTIONS:

Hold each exercise in a static position (no movement) with all muscles fully activated/contracted for 30 seconds. Rest 30 seconds, then move to the next exercise. Perform 1 set.

CIRCUIT Set 1 Set 1 Set 1 Set 1 Set 1 Set 1

Wall Sit 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Plank 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Squat Hold 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Straight Arm Plank 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Sumo Flex 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Hip Bridge 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Chest Squeeze 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Lunge Hold 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Chest Fly Squeeze 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

W’s 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Runner’s Lunge 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

Back Extension Hold 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec

This sheet provides space to track this workout 6 times. Print additional copies if needed.

© Yuri Elkaim – The All-Day Fat Burning Workouts

EXERCISE PICTURES Wall-Sit

Plank

© Yuri Elkaim – The All-Day Fat Burning Workouts

Squat Hold

Straight Arm Plank

© Yuri Elkaim – The All-Day Fat Burning Workouts

Sumo Flex

Hip Bridge

© Yuri Elkaim – The All-Day Fat Burning Workouts

Chest Squeeze

Lunge Hold

© Yuri Elkaim – The All-Day Fat Burning Workouts

Chest Fly Squeeze

W’s

© Yuri Elkaim – The All-Day Fat Burning Workouts

Runner's Lunge

Back Extension Hold