Ishy
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Transcript of Ishy
Nutrition
By Aiyeesha
Breakfast
FOOD:
Weetbix with milk.
NUTRIENTS :
Calcium, protein, vitamins and minerals.
WHAT THEY DO:
Protein gives you energy.
Vitamins and minerals are needed to keep your body healthy.
FOOD: Fruit and cheese
NUTRIENTSVitamins, minerals, protein and calcium.
WHAT THEY DO: Vitamins and minerals keep your body healthy.Calcium keeps your bones strong and protein gives you energy.
Morning tea
Lunch
FOOD: A roll with Vegimite
NUTREINT : Vitamin B. and fiber.
Vitamin B helps your body make more blood cells.
Fibre helps your body digest the food and get rid of waste.
FOOD: Chicken salad.NUTRIENTS: Protein, Vitamins, Minerals.WHAT THEY DO: Vitamin keep you healthy.Minerals keep you healthy too.Protein helps your body build strong muscles.
Afternoon tea
FOOD: Vegetarian lasagna.NUTRIENTS: Carbohydrates,Vitamins and Minerals.WHAT THEY DO: Carbohydrates give you energy.Vitamins keep you healthy.Minerals keep you healthy too.
Dinner
FOOD: Ice-cream and choc-chip cookiesNUTREINTS: Sugar and CalciumWHAT THEY DO: Sugar actually provides you with energy.Calcium helps keep your bones strong.
Dessert
By Aiyeesha
Thank you for watching
The end.