ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1)...
4
Transcript of ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1)...
![Page 1: ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1) General Warm-Up Perform 3 minutes of easy jogging to get the blood flowing and muscles](https://reader034.fdocuments.us/reader034/viewer/2022042416/5f311798785b921f192d2788/html5/thumbnails/1.jpg)
![Page 2: ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1) General Warm-Up Perform 3 minutes of easy jogging to get the blood flowing and muscles](https://reader034.fdocuments.us/reader034/viewer/2022042416/5f311798785b921f192d2788/html5/thumbnails/2.jpg)
![Page 3: ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1) General Warm-Up Perform 3 minutes of easy jogging to get the blood flowing and muscles](https://reader034.fdocuments.us/reader034/viewer/2022042416/5f311798785b921f192d2788/html5/thumbnails/3.jpg)
![Page 4: ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1) General Warm-Up Perform 3 minutes of easy jogging to get the blood flowing and muscles](https://reader034.fdocuments.us/reader034/viewer/2022042416/5f311798785b921f192d2788/html5/thumbnails/4.jpg)