ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1)...

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Transcript of ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1)...

Page 1: ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1) General Warm-Up Perform 3 minutes of easy jogging to get the blood flowing and muscles
Page 2: ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1) General Warm-Up Perform 3 minutes of easy jogging to get the blood flowing and muscles
Page 3: ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1) General Warm-Up Perform 3 minutes of easy jogging to get the blood flowing and muscles
Page 4: ISD 622 · 8 week pre-tryout training program — Week #2 Warm est. 5 min total time Part 1) General Warm-Up Perform 3 minutes of easy jogging to get the blood flowing and muscles