Irish Squash Coaching Seminar Canice Kennedy Sport Psychologist Sport Psychology.
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Transcript of Irish Squash Coaching Seminar Canice Kennedy Sport Psychologist Sport Psychology.
![Page 1: Irish Squash Coaching Seminar Canice Kennedy Sport Psychologist Sport Psychology.](https://reader035.fdocuments.us/reader035/viewer/2022070323/56649d995503460f94a83f25/html5/thumbnails/1.jpg)
Irish Squash Coaching Seminar
Canice Kennedy
Sport Psychologist
Sport Psychology
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Technical
Personal Qualities / Lifestyle Management
Physical Fitness
4S's
Tactical
ATHLETE / PLAYER SPORTS PARTICIPATION MODEL
Mental Fitness
4C's
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Sport Psychology
Sport psychology is about helping players use mental fitness techniques to reach peak performance
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Stage 2:
Performance
Stage 3:
Evaluation
Stage 1:
Preparation
The 3 Stages of Performance
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Preparation• Physical
1. Warm up
2. Stretching
3. Hydration
• Technical / Tactical1. Game plan
2. Practice shots
• Mental
????????????
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Mickey Harte
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Why Mentally Prepare?
• To be confident
• To be focused
• To be positive
• To be in control
• To be ready
IDEALPERFORMANCE
STATE
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Performance Arc
Zone
Activation
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Performance Arc
Zone
Activation
Pre-GamePractice
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Activation• What is the right level for you??
• How do you assess the level??
• What do you do if you are NOT at the right level??
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Mental RoutinesBUT WHY ROUTINES?????
• Routines build Repetition • Which builds Repetition • Which builds Repetition • Which builds Repetition • Which builds Consistency • Which leads to getting in the Zone • Which leads to Successful Performance.
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Learn to Control Your Energy Level
Know how you specifically react to stress so you can PLAN and PRACTICE your response.
• Practice breathing exercises and calming techniques.
• Use exercise and stretches to “burn off” energy.
• Use strategies in practice to avoid difficulties in competition.
• Use cue words & actions
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Confidence• Take responsibility for your
confidence level
• Positive self talk
• Reflect on previous successful performance / preparation
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Focus
• Get focussed early • Focus on things that you can
control• Be task focussed• Have a game plan
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Control your emotions OR
They will control you.
Control
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Physical Anxiety• Muscle tenseness
• Talking fast
• Rapid Heart Rate
• “Butterflies in the tummy”
• Shaky hands
• Excessive Sweating (Palms)
• Dryness in the mouth
• Headache
?
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ControlUntil you control
yourself you cannot control your performance
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Stage 2:
Performance
Stage 1:
Preparation
The 3 Stages of Performance
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Performance• Focus on performance goals NOT
on winning
• Have a recovery plan for crises moments
• Use game breaks for mental issues
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Crises Moments• Mistakes• Fatigue• Gamesmanship by opponent• Bad decisions by officials• Negative self talk
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Mental Issues• Focus on performance goals
• Assessment
• Reaffirm confidence
• Make sure you are focussed
• Stay positive about rest of game
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“A strong mind may not always
help you win, but a weak mind will help you lose”
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Stage 2:
Performance
Stage 3:
Evaluation
Stage 1:
Preparation
The 3 Stages of Performance
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Challenges of Stage 3:
Doing an HONEST Evaluation
Not Blaming Others or Making Excuses
Accepting Responsibility for the Results
Staying Positive for Future Events
Identifying Areas for Improvement & Strategies You Need to Get There
Return to Stage 1 with Renewed Commitment and Determination!!!
Stage 3:
Evaluation
The 3 Stages of Performance
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Post Game Issues• Self Assessment
• Views of Significant Others
• Post Game Relaxation Routine
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“If you want something to
change, you have to change
something”
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SummaryWhen players are equal in
terms of ability, tactics and physical fitness,
it is Mental Fitness that gives you the edge.
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