YOUR GUIDE TO FAMILY TIME, FITNESS & FUNIPSWICH FAMILY YMCA

WELCOME!YOUR MEMBERSHIP, OUR MISSIONMembership at the Y is your ticket to an endless variety of classes, activities and fun for everyone. Our full-service facilities offer state-of-the art fitness equipment, workout and wellness studios, pools, gymnasiums, outdoor water parks, events and quality childcare and babysitting, giving you access to so much more than a place to workout. And that’s not all, our outdoor on-site and off-site spaces are packed with fun and adventure for all ages. Being part of our Y family enables you stay connected, give back, get involved and strengthen your community.

ASSOCIATION WIDE MONTHLY RATES:Adult (26+) ......................................................$572-Adult .............................................................$971-Adult (w/ children through age 21)..........$732-Adult (w/ children through age 21)..........$1043rd Adult ...........................................................$33Young Adult (ages 19-25) ............................$31Teen ..................................................................$26Youth ................................................................$17

LOCATIONS

LEADERSHIPExecutive Director: Chris Bevilacqua ∙ bevilacquac@northshoreymca.orgDirector of Operations: Rob Hunt ∙ huntr@northshoreymca.org

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FINANCIAL ASSISTANCEEveryone belongs at the Y. For more information about our financial assistance scholarships, please contact us. An application may be found at the Welcome Center or online at www.northshoreymca.org.

JOINER FEE*The Joiner Fee is a one-time fee that helps us improve ourfacilities: Adult memberships, $30; 2-Adult memberships, $50.

MEMBER BENEFITS

YOUR YMCA MEMBERSHIP OFFERS A HUGE VALUE!• Membership to all 7 YMCA of the North Shore locations: Cape Ann • Greater Beverly • Haverhill • Lynch van Otterloo • Plaistow • Salem• State-of-the-art fitness centers• Hundreds of complimentary group exercise classes including yoga, Zumba, cycling, strength training and more!• Indoor/outdoor pools, water parks, outdoor adventures and nature spaces• AWAY Program and My Y is Every Y Reciprocity Program• Special member rates on parties, classes, leagues, personal training, swim lessons, camp and more!• FREE Kid’s Club Babysitting for children ages 6 weeks to 8 years with Family Membership• Member only monthly family, adult and youth special events• Open swim, gym, and rock climbing times• FREE access to our Outdoor Aquatic Center and water park

FAMILY MEMBERSHIP BENEFITS • FREE Kid’s Club Babysitting for children ages 6 weeks to 8 years• FREE Youth Fitness Orientations• FREE Family Fitness Classes• FREE Kid’s Fun Night• FREE Monthly Family Special Events• FREE access to Salem YMCA’s yoga studio• Open swim, gym, rock climbing and gymnastics times for families• Reduced rates on programs such as swim lessons, sports, camp, school vacation and more!

Camp Dory Centennial Grove ParkEssex, MA 01929(978) 479-4969

Camp Cedar Mill 390 Wethersfield St.Rowley, MA 01969(978) 432-2931

Ipswich Family YMCA110 County Rd.Ipswich, MA 01938(978) 356-9622

YMCAoftheNorthShore @NorthShoreY ymca_ofthe_northshore

SWIM LESSONS

STRONG SWIMMERS, CONFIDENT KIDSUsing the latest evidence based curriculum developed by the National YMCA, our YMCA Swim Academy boasts the most effective swim lessons available today. Each class introduces new skills and supports growth in existing skills transforming non-swimmers too timid to put their face in the water into confi dent swimming stars. Personal water safety, submersion, stroke work, diving, endurance, competitive swimming techniques and physical fi tness components are included. Progress is closely tracked with swimmers earning rewards for achieving benchmarks and advancing to the next level.

PRIVATE AND SEMI-PRIVATE SWIMMINGPRIVATE SWIM LESSONSDo you or your child need some additional support for a specifi c swim skill? Do you have a child who has a fear of water? The Y offers one-on-one private lessons. Lessons are set up by appointment to fi t your schedule.

SEMI-PRIVATE SWIM LESSONSPrivate lessons are a great way to get to the next level of swimming. But when you add a buddy you’re producing results and having fun at the same time. We offer 30 minute lessons. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule.

OUTDOOR SPLASH PARKCheck out our climbing adventure ropes courses over the pool, slides for every size, and beautiful outdoor gathering spaces. We offer a variety of activities from outdoor aqua bootcamps, swimming lessons, and cookouts by the poolside!

INFANT, TODDLER SWIM WITH PARENTAges: 6 months - 5 years Through skill specifi c games and water play, children learn water safety, discover a love for the water and progress through innovative skills and fun drills, one-on-one with a parent. Kicking, fl oating, swimming without fl otation and submerging are explored. Parents learn about water safety, drowning prevention and the importance of supervision around water. Build a foundation for future swimming success and safety around water.

PRESCHOOL SWIM LESSONSAges: 3 - 5Fun with a splash of confi dence. Basic kicking and pulling along with submersion skills give participants the ability to paddle independently with fl otation. Progress through classes to learn swim strokes and diving skills, become comfortable in deep water and increase stamina with a goal to swim fl otation device free! Increases safety around water and builds self confi dence.

YOUTH SWIM LESSONSAges: 6 years and upCreatively combines fl oating, submersion, kicking and pulling drills to quickly build up to swimming 25 yards independently. Progress through levels to increase stamina and effi ciency, learning the traditional swim strokes: Front Crawl, Backstroke, Sidestroke, Elementary Backstroke, Breaststroke and Butterfl y. Continue to build endurance up to 500 yards, developing the skills for competitive swimming or to become a future Lifeguard or Swim Instructor.

TEEN & ADULT SWIM LESSONSWe want to ensure everyone, no matter their age, is comfortable and safe around water. We offer a variety of swim lessons for teens and adults.

For class dates and times visit our website at www.northshoreymca.org.

SWIM LESSONS

STRONG SWIMMERS, CONFIDENT KIDSUsing the latest evidence based curriculum developed by the National YMCA, our YMCA Swim Academy boasts the most effective swim lessons available today. Each class introduces new skills and supports growth in existing skills transforming non-swimmers too timid to put their face in the water into confi dent swimming stars. Personal water safety, submersion, stroke work, diving, endurance, competitive swimming techniques and physical fi tness components are included. Progress is closely tracked with swimmers earning rewards for achieving benchmarks and advancing to the next level.

SWIM LESSONS

COMMUNITY EDUCATION: Lifeguard Training, CPR & First AidWhether you are looking for a great summer job or career as a professional lifeguard, the YMCA the North Shore Lifeguard training program is the place to begin! You’ll learn the skills you need to become certifi ed as a lifeguard through classroom activities, group discussion and hands-on training.WE OFFER:YMCA Lifeguard TrainingASHI CPR/AED for the Professional RescuerASHI Basic First Aid and Oxygen Administration

SWIM LESSONS COMMUNITY HEALTH

HEALTH PROGRAMS FOR THE SPIRIT, MIND AND BODYOur Ys are committed to offering programs that are specifi cally targeted to help those with chronic diseases and health challenges. The goal is to help alleviate symptoms, prevent onset and to aid in recovery.

LIVESTRONG AT THE YMCAA small group program designed for adult cancer survivors. This 12 week exercise program fulfi lls the important need of supporting the increasing number of cancer survivors who fi nd themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”.

ENHANCE FITNESS ®This class combines three key components of fi tness: strength training, fl exibility and cardiovascular conditioning. It’s open to all, members and community, for free.

HEALTHY WEIGHT LOSS PROGRAMThe Y’s weight loss approach is smart, effective and sustainable. There are no gimmicks, restrictive approaches or instant cures - just expert guidance and the tools you need to eat healthier, move more and lose weight. We’ll provide the tools to help guide you towards long term healthy habits.

YMCA’S DIABETES PREVENTION PROGRAMThis one-year program is designed to help adults adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce the chances of developing type 2 diabetes.

PARKINSON’S SMART PROGRAMParkinson’s SMART Program is great for anyone with Parkinson’s or Multiple Sclerosis. The class focuses on researched based exercise specifi cally for Parkinson’s that is neuro-plasticity principled, and holds promise to slow disease progression, restore motor function, increase longevity & quality of life.

COMPETITIVE SWIMMINGSWIM TEAMPre-Competitive Team for Grades K-8Competitive Swim Team for Grades K-12The Sharks swim team is designed to develop the best in our swimmers throughinnovative coaching techniques and strategies, supportive parental involvement and integration of the core values of the YMCA: honesty, caring, respect, and responsibility. Swimmers progress through levels as new skills are mastered.

Little Sharks: Ages 4-6Little Sharks focuses on stroke development, technique, starts, and turns. This class is for those who want to learn how to be in a team environment. Sharks Bronze: Ages 7-11, Sharks Silver: Ages 12-14, Sharks Gold: Ages 15-18These groups focus on learning and developing the four competitive strokes: freestyle, backstroke, breaststroke, and butterfl y. Bronze Group also focuses on racing starts, turns, and streamlining. Sharks Silver and Gold adds aerobic conditioning. Frequently, high school swimmers successfully utilize Gold Group as a preseason conditioning platform for their high school season. Evaluation: All new swimmers must be evaluated prior to participation.Requirements: Swimmers should be able to swim a length of freestyle and backstroke.

MASTERS SWIMMINGGet the most out of your swimming workout. Whether you’re trying to stay fi t, train for a triathlon or be on our Masters Swim Team, our coaches will provide you with workouts based on your goals. Whether you are a swimfi t level, traditional masters level, triathlete or open water level, our training focuses on your goals as a swimmer and is designed for long term development and success.

HEALTH & FITNESS

YOUR HEALTH, YOUR GOALS, OUR MISSIONAt the Y, we are more than a gym. Work up a sweat, connect with a friend, relax your mind, strengthen your body, or start on a path to a healthier you! We are committed to supporting your fi tness goals through every stage of life, regardless of age or physical ability. We offer group fi tness classes for those who enjoy the encouragement of instructors and classmates as well as one on one instruction for those preferring a more personal setting.

GROUP FITNESS CLASSESWhether you are a beginner or more advanced there is a group fi tness class that is right for you. Access hundreds of FREE group exercise classes each week including:

YogaZumba® Cycling Muscle Conditioning Barre Boot Camp Strength Training Kickboxingand more!

SPECIALTY FITNESS PROGRAMSThe Y offers programs to enhance your fi tness routine. Try TRX, Couch to 5k, or Strength and Conditioning. We have tons of options and they’re always changing to fi t the needs of our community.

PERSONAL TRAININGYMCA Personal Trainers are certifi ed professionals with education and experience across many disciplines. Your trainer will customize a fi tness plan to fi t your needs, budget and schedule.We offer a wide variety of personal training packages at all of our Ys based on your needs and availability.

YMCA OF THE NORTH SHORE ROAD RACE SERIESProceeds from the YMCA of the North Shore Road Race Series supports local Y initiatives that combat childhood obesity. Your support and generosity will allow us to better serve the needs of children in our community as we help them reclaim their health.

APRIL Chase the Gorilla Down the Argilla 5k, Ipswich APRIL Ring Around the Neck 5 Mile, MarbleheadMAY Backshore 5 Mile, GloucesterJUNE Rockport Father’s Day 5K & 10K, RockportJUNE St Peter’s Fiesta 5K, GloucesterJULY Firecracker 4 Mile, Swampscott AUGUST Yankee Homecoming 5K, BeverlySEPTEMBER Run the Goose, GloucesterOCTOBER Witch City 5K, SalemDECEMBER Reindeer Run 5K, Beverly

FITNESS HIGHLIGHT: DEFEND TOGETHER

Defend Together is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fi re pace to boost your cardio fi tness. This workout combines cutting-edge moves with thrilling music. Begins Fall 2017

For more information visit our website at www.northshoreymca.org.

CAMP

CHILDREN LEARN, GROW, EXPLORE & THRIVEAt the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. That’s why our childcare, afterschool and Kids Club programs are staffed with people who understand the cognitive, physical and social development of kids and the need children have to feel connected and supported in trying new things. At the Y, babies develop trust and security, preschoolers experience early literacy and learn about their world and school-age kids make friends, learn new skills and do their homework. Most importantly, children learn how to be their best selves, creating confi dent kids today, and contributing and engaged adults tomorrow.

WE OFFER CARE FOR:Early Learning Education (Ages 15 months - 5 years)Traditional Preschool (Ages 3-5)Outdoor Preschool at Cedar Mill (Ages 3-5)Summer Day Camps (Ages 4-14)Essex Elementary Afterschool Program (Grades K-5)

KIDS CLUBThrough creative activities and play, your children will explore monthly themes, make friends and learn new skills. Our nurturing staff will keep your kids active and engaged while you enjoy your workout. Kids’ Club drop-in babysitting is FREE to everyone holding a Family Membership. Children age 6 weeks to 8 years are welcome while parents are in the Y facility.

Financial assistance is available.

CHILDCARE

HAVE THE BEST SUMMER EVEROur camps offer children positive developmental experiences that build confi dence through skill-building activities suited to their age. Campers are able to explore creativity, teamwork and leadership in a wide range of physically active programs that infl uence lifelong healthy living. They also have the opportunity to enjoy an outdoor environment where they develop an appreciation of nature.

CAMP CEDAR MILLCamp Cedar Mill at our Rowley Campus is acres of beautiful wooded trails, an outdoor swimming pool, adventure course and lodges complete with fi replaces. This provides the perfect setting for a summer chock full of family fun.

CAMP DORYLocated at Centennial Grove on the beautiful shores of Chebacco Lake in Essex, MA, Camp Dory offers swimming, kayaking, art, sport instruction, orienteering through the wooded trails and more!

SPORTS CAMP AT THE IPSWICH FAMILY YMCAJoin us for high intensity sport specifi c skills and drills coached by skilled coaches at the Ipswich Family YMCA. Cool off in the outdoor pool, then head back to the gym for strategy sessions, agility work and coached playing time designed to bring your game to the next level. For ages 8-14, open to all ability levels.

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Camp Dory Centennial Grove ParkEssex, MA 01929(978) 479-4969

Camp Cedar Mill 390 Wethersfi eld StreetRowley, MA 01969(978) 432-2931

ROWLEY CAMPUS

OUR ROWLEY CAMPUS390 Wethersfi eld Street, Rowley MA 01969 There’s much more than camp happening at our Camp Cedar Mill campus. The opportunities for fun are endless! Check out our special events throughout the year like concerts, yoga, family camp, zumba classes, and more!

FUN EVENTSOur campus features a variety of adventures from archery, low ropes and wall climbing courses. In the warmer seasons, there is always something happening outdoors for everyone, enjoy Fireside Yoga for mom or Ninja Warrior games for the kids. Check out our schedule to see what’s happening at our Rowley campus today!

BIRTHDAY PARTIESHave an adventurous party on the low ropes and high up the wall climb. Opportunities are endless at Rowley. Reserve your party today!

OUTDOOR PRESCHOOLOur new outdoor curriculum has been developed to enrich developmental growth. From social-emotional development to creative expression, each child will fl ourish as they discover and learn in nature. • Provides child centered learning in nature• Develops building blocks for future S.T.E.M success• Builds a sense of community• Encourages a love for physical activity

OUTDOOR PRESCHOOL at Cedar Mill

Visit our website for more details at www.northshoreymca.org.

WHERE EVERY PLAYER IS AN MVP!At our Ys, our sports staff, coaches and volunteers all share a singular vision of helping all youth reach their full potential in life. We leverage the excitement and passion around recreational and competitive programming to create a healthy outlet for children to gain new skills, develop a sense of team and connect with positive role models. We encourage and include activities that help in developing gross motor skills, hand eye coordination and encourage a love for sports, while having fun. Each season we offer a variety of preschool, youth and adult sports.

PRESCHOOL SPORTSAges: 3-6Children in our programs learn fundamental sport skills through a series of fun games and activities designed to stimulate the imagination of preschoolers and kindergarten aged children. Our program promotes movement, balance, coordination, gross-motor skills, team work and of course fun! Children are separated into age appropriate groups. Sport MonthSoccer SeptemberBasketball NovemberFloor Hockey FebruaryT-Ball AprilSpecialty sports are also offered throughout the year, see our schedule for lacrosse, fl ag football and more!

YOUTH & TEEN SPORTSAges: 6-17The Y nurtures the potential of children through sports by strengthening character, engaging families, and building lasting relationships. Children learn new skills, make new friends, develop essential character traits, and set individual and team goals. Our programs improve self-confi dence, promote diversity and build skills. Sport MonthSoccer SeptemberBasketball NovemberFloor Hockey FebruaryT-Ball AprilSkill clinics are also offered throughout the year, see our schedule. www.northshoreymca.org/schedules

SPORTS

ADULT SPORTS AND LEAGUESWhether you’re a serious athlete or enjoy pick up basketball we applaud your commitment to staying active. At the Y, we offer a variety of wellness challenges, sports leagues and conditioning classes for adults. We invite you to meet new people, try something new, stay active and connect with friends at the Y!BasketballCardio SportsFlag FootballFloor Hockey

PickleballVolleyballand more!

TEEN

EMPOWERING THE NEXT GENERATION OF LEADERSTeens are the future leaders of our community and at the Y, we ensure we’re giving them the power to succeed. Through service learning opportunities, leadership clubs and drop-in Teen Centers where everyone is welcome, we’re creating an inviting and inspiring atmosphere for these young adults to thrive.

TEEN EVENTSTEEN NIGHTSPlay some sports in the gym, swim in the pool and use the diving board, listen to music, chat with friends or hang out in the Teen Zone with some video games. Hang Time Saturday Nights (Grades 6-10) 6:00-9:00pm Teen Only Nights. Open af-ter hours just for teens on Saturday nights. FREE for YMCA Members, $6 for Guests.

FIT CREWStudents from Ipswich Middle School are offered this FREE program, available Monday through Thursday during the school year. Students do not need to be members of the YMCA to attend, just return the Release of Liability form found on our website. Take advantage of the wide variety of facility options with your friends as well as program activities designed just for teens. Transportation is provided to and from the Ipswich Family YMCA from the Ipswich Middle School.

LIT/CIT (LEADERS/COUNSELOR IN TRAINING)Teens who want to apply for a job at camp the next summer should consider the Counselor in Training program. In this program, teens learn specifi c skills for working with children and co-workers, and get experience planning and leading activities. Program is offered at both Camp Cedar Mill and Camp Dory.

OUTDOOR POOL & WATER PARKEnjoy our outdoor water park and pool this summer! Check out our climbing adventure ropes courses over the pool, slides for every size, and beautiful outdoor gathering spaces. You will love summer at the Y!

SPLASH PARK POOL PARTIESHave a pool party like no other in our Splash Park! Party Package details are available at our Welcome Center and online.

SUMMER EVENTSYou are always invited to our fun family events all throughout the summer season!

WATER PARK & POOLFAMILY

FUN FOR EVERYONEThere is always something happening at the Ipswich Family YMCA. A wide range of events are included in your membership! Enjoy movie events, interactive experiences like game trucks, paint nights, open swim, gymnasiums, gymnastics times, ziplines, indoor and outdoor pools and so much more!

FRIDAY FUN NIGHT Come down to the Y every Friday night during the school year for our Friday Fun Night! Enjoy crafts, swimming, and gym time at this evening of fun!

PLAY DATES Join our toddler/preschool play dates! Children build social skills, stay active in our gymnasium, pool and so much more! Parent/guardian supervision is required.

SOME ADDITIONAL EVENTS INCLUDE:Open SwimFlick & FloatSummer CookoutsSeasonal Special Events

For upcoming events visit our website at www.northshoreymca.org. For upcoming events visit our website at www.northshoreymca.org.

SENIOR PROGRAMSAFFORDABLE HOUSING

AFFORDABLE HOUSING, BUILDING COMMUNITIES, ONE BRICK AT A TIMEFor more than 100 years, housing has been a part of the YMCA’s mission. We offer housing to adults and families looking for a clean, safe and affordable place to call home.

AFFORDABLE HOUSING AT THE Y Affordable housing continues to be one of the biggest challenges facing residents of the North Shore. To meet this need, our Y operates housing facilities in Beverly, Ipswich, Cape Ann and Haverhill, putting a roof over the heads of more than 500 children and adults.

Families and individuals remain strong and viable by reducing the burden of high-rent housing. When you move into a YMCA property you become part of our Y family. The well-bring of our residents is important to us and we work close with them to help them be successful.

We have housing in the following communities:

BeverlyGloucesterHaverhillIpswich

ACTIVE AND HEALTHY AT EVERY AGEOur Ys are committed to providing health and wellness opportunities to everyone, at every stage of life. YMCA offers Enhance Fitness, aqua exercise, yoga, stretching and toning classes, Pickleball, volunteer opportunities, and social events.

WATER EXERCISEExercising in the water is a great way to rehab from an injury, cross train or add a new activity to your exercise schedule! Get muscle conditioning and cardiovascular endurance from the aerobic choreography and resistance of the water. Ideal for all fi tness levels, non-swimmers included.

YOGAFrom Beginners, Kripalu, Slow and Gentle Flow and Chair Yoga to more advanced Vinyasa and Power yoga, there is something for every level.

ENHANCE FITNESS ®This class combines three key components of fi tness: strength training, fl exibility and cardiovascular conditioning. It’s open to all, members and community, for free.

PICKLEBALLPlayers connect and have fun while playing pickleball. Check the schedule for open hours.

SENIORS CONNECTORSJoin the Ipswich Y Connectors as we meet to dream up fun programming and adventures! Suggest your favorite ideas with the group: anything from canoeing, hiking, biking, golf club, apple picking, to weekly book clubs, walking, cribbage and more.

For more information contact Kathy Churchill at churchillk@northshoreymca.org. For class dates and times visit our website at www.northshoreymca.org.

SUPPORT THE Y

SHOW YOUR SUPPORTThe Y gives our communities the support it needs to learn, grow and thrive. From advocacy to food security, disease prevention to athletics, affordable housing to swim lessons… everything the Y does helps strengthen our neighborhoods and the people who live there. Your gift helps the Y deliver lasting personal and social change.

DONATE NOWYour gift provides essential assistance and programs to those in need, while also strengthening our local communities. Without you, we would be unable to continue to impact the lives of over 13,500 local children, families and individuals.

WAYS TO GIVEYou can choose to support the Y in a number of ways: Annual Campaign Special Events Planned Giving Capital Campaigns

TOGETHERHOOD VOLUNTEER INITIATIVETogetherhood invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community. Togetherhood provides Y members with fun, convenient and rewarding ways to give back and support their neighbors.

VOLUNTEER AND ADVOCATE When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. Whether it’s once a week or once a year, there are so many ways to give your time, change lives and volunteer at the Y! Volunteers enable the YMCA to offer affordable programs and services. They provide the caring attention a child needs to develop values like sportsmanship, compassion, and respect for self and others. They encourage positive behavior in teens and support families so they can be successful and strong. The selfl ess efforts of all volunteers foster healthier, more meaningful lives for people of all ages, backgrounds, abilities and incomes. They inspire a cohesive and viable community, one that’s a good place to live and to work. By giving time, volunteers change lives and improve communities.

Become a part of our Y volunteer community. You can choose from over 100 different volunteer roles that can truly change a life.

To learn more about Y volunteer roles, contact Kim Lations, Y Volunteer Coordinator, at 978.922.0990, ext. 1109 or via email at lationsk@northshoreymca.org.

BIRTHDAY PARTIESCELEBRATE YOUR BIRTHDAY WITH US. WE’LL DO ALL THE WORK, YOU HAVE ALL THE FUN!Celebrate your child’s birthday with his or her favorite YMCA activity! Birthdays at the Ipswich Family Y are an easy, fun way to share a unique party experience with all your friends and family without the hassle and stress of hosting at home.

POOL PARTIESSplash around and play games in the pool! Three lanes are dedicated to your special event with use of our pool slide and diving board. Outdoor water park pool parties available in the summer!

SPORTS PARTIESChoose your favorite sport or try them all! Options include basketball, soccer, baseball, fl oor hockey, kickball, dodgeball.

ROWLEY CAMPUS PARTIESHave an adventurous party on the low ropes and high up the wall climb. Opportunities are endless at our Rowley campus.

For more information visit our site at www.northshoreymca.org

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