Introduction to Self Talk Presentation Ryzer Mindset...This Drill’s Outcomes 1. Understand the...
Transcript of Introduction to Self Talk Presentation Ryzer Mindset...This Drill’s Outcomes 1. Understand the...
Self Talk Introduction
Learn the Importance of Positive Self Talk and How to Effectively use it to Propel you to Success
Which of these apply to you? - Sometimes you lack self confidence - You feel bad when bad things happen - Emotions affect your performance from time to time - Don’t always understand the feelings you have - Wish you felt better and happier more often - Don’t have total control over your emotions
- Allow others actions or communications affect how you feel
This Drill’s Outcomes
1. Understand the importance and power of positive Self Talk.
2. Learn how to effectively use Self Talk to make you happier and more successful.
Why is this Drill Important?
Your Self Talk is critically important to your self confidence and overall
performance.
This Drill Will Help Increase Your:
CONFIDENCE ● MENTAL TOUGHNESS
What is Self Talk?
Self Talk: the conscious and subconscious dialog that occurs in your mind.
In other words…Self Talk is What we say to ourselves in our minds
But if you listen closely to your own Self Talk, you may find that most of
what you tell yourself is negative
or unkind.
Why is Self Talk
Important?
Self Talk greatly affects your confidence and
emotions which impact your performance.
Negative self-talk affects your
subconscious the same way if
someone else said it
I’m Not Good
Enough
Negative Self Talk Can Become Reality
A punt returner who tells himself “Don’t drop it” is more likely to now
actually drop the ball
How Should You Self Talk?
PositiveI can do it!
I am going to play great tomorrow!
I am prepared, I will do fine on this math test.
Self Talk…Don’tsDON’T say what you want to AVOID
“I hope I don’t Strike Out” “I can’t fail this test”
Good Rule: DON’T say the word DON’T!
Get the Worksheet
Print this out to keep handy or better yet,
post on a wall Click Here for Worksheet