Introduction · She helps people to be healthier, fitter and slimmer through a change in eating...
Transcript of Introduction · She helps people to be healthier, fitter and slimmer through a change in eating...
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Introduction
Do you ever wonder why you still haven’t got the
waist line you want?
Are you frustrated that all the diets you have tried,
have not been successful in the long term?
Are you desperate to feel in control of your food,
but don’t know how to?
This report is written with you in mind and will explain exactly what
the reasons are for the lack of success….. so far. After reading this,
you will know how to take the next step in your journey to a
healthier and happier you, so you can leave the obsession,
frustration and low self-esteem behind.
Forever.
This report has been written by two experts in their own field.
Dr Mariette Jansen has been obsessed with diets and weight loss for
over 20 years. Never ever thought she was unusual with her
continuous dieting, taking laxatives and letting her
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
life completely be dictated by food planning, failures and anger
towards herself. Until the moment of truth.
While crying in the GPs room she had to admit that something very
unhealthy was going on and she was referred to an Eating Disorder
Clinic.
Totally at ease now with food and her body, Mariette understands
the emotional seesaw of serial dieters, who have an unhealthy
relationship with food and their bodies, and who might even be
bordering on an eating disorder. She is also a trained
psychotherapist, psychological coach and speaker and fully
comprehends how mind and emotions play a role in the emotional
process of losing weight.
Leonie Wright was suffering from high blood pressure, migraines and
a very unhealthy cholesterol level. She reversed her symptoms by
changing her life style through food and exercise. She is passionate
about informing, motivating and encouraging people to eat the right
foods so that they can reach an optimum in their health, fitness and
waist line.
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Leonie Wright, founder of EatWright, is a nutrition coach, speaker
and author of CookWright, a ‘no added sugar’ recipe book.
She helps people to be healthier, fitter and slimmer through a
change in eating habits. Her approach is designed to support
‘normal’ living, eating normal food, but a few twists make it specific
for maintaining an optimum in your health and fitness levels.
Forever.
Leonie has helped over 200 people, who suffered from health
conditions such as diabetes 2, high blood pressure and IBS.
The three REAL reasons why diets never worked for you
The original Greek word diet, means way of eating. In this day and
age, it is mainly referring to a weight loss diet and the aim of the diet
is to get you shed the pounds. The weight loss market is a billion
dollar industry, ever growing, which demonstrates that what is on
offer, what is promised and what people spend their money on
doesn’t work.
Did you know that 95% of diets fail in the long term?
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
There is no reason to be surprised that you are one of billions of
people who unsuccessfully have tried to lose weight with the
current systems (diet programmes, pills, shakes, etc.).
It doesn’t work.
You know that.
And you think it is your fault.
Which of course, it is not.
You are one of the victims of the commercial myths around diets.
This report will reveal what has prevented you from successful
weight loss. We are presenting the three main myths which, in our
opinion, are the reasons that diets do NOT WORK, not in general and
not for you!
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Myth one: it is all about willpower
Truth: it is all about belief
A mistake that most ‘dieters’ make is that they tell themselves it is all
about willpower. And it is not. Willpower is not a buddy, it is not a
source of friendly support, it is more like a battery. A battery that
becomes depleted, the more it is used. If willpower is your source of
strength, then earlier or later, you will lose the battle, as the battery
is empty. Every internal negotiation around a choice of food or
indulgence uses up bits of the willpower energy.
And the energy is not only used by conscious efforts of sticking to a
diet, it is also undermined by your subconscious.
Many of us have a niggle deep down in our subconscious that is
whispering in our ear and repeating in our head: ‘You can’t do it. You
are not strong enough. You have tried hundreds of times. You are
just weak.’
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
This niggle of non-believe will never stop showing you, that you are a
failure. ‘Look, you are doing it again. Oh dear, typical you. There you
go wrong, same old story.’ Not only around sticking to a diet, but it
spills over in other areas of your life.
In order to make changes in your life, it is essential you BELIEVE you
can do it.
First step is to believe in yourself!
‘Whenever you say you can and whenever you say you can’t,
you are absolutely right’ – Henry Ford
Keep an eye on the language you are using as words are the carrier
of our subconscious and if you say to yourself things like, ‘it is really
difficult’ and ‘I am not sure I can stick to it’, you get an indication of
the belief that you can’t do it.
Psychologist Albert Bandura is using the word self-efficacy as one's
belief in one's ability to succeed in specific situations or accomplish a
task. One's sense of self-efficacy plays a major role in how one
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
approaches challenges. If deep down the belief is lacking, it will
affect your determination and your perseverance when the going
gets tough. As you don’t believe you will succeed, you might as well
give up now, knowing that you will give up at one stage anyway.
Ask yourself and answer brutally honest (just to yourself): ‘Do you
really, really believe that you can do it?’
If the answer is not a full-on yes – you have some work to do that has
nothing to with dieting
Myth two: setting a goal is key for success
Truth: it is about finding an emotional motivator that will support
your success
Did you set yourself a target weight? A target date? Like a wedding, a
school reunion or a holiday?
This is psychologically an external target: a goal that has nothing to
do with your emotional motivator, it is superficial and when the date
has gone or the moment has passed, you have nothing to get you
going anymore.
Real ‘targets’ are emotional; they touch deeper into your psyche and
are touching you and your emotions on a personal level.
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
On the inside.
If you want to be successful, you need to have an EMOTIONAL
internal motivator.
Let’s explain with an example. You want to lose weight because you
want to be slim and attractive when you go to the school reunion.
As I mentioned above, that is an external target. However, it is
connected with an internal, emotional motivator. You are just not
aware of that.
This is how it works:
Target: I want to look slim and attractive during the school reunion
Q: Why is that important?
A: Because I will look better than I do now
Q: Why is it important to look good?
A: Because I will feel better in myself
Q: In what way will you feel better?
A: I will feel more confident
Q: What does confidence give you?
A: I will not be so nervous and feel less than the others
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Q: Do you feel less than others?
A: Yes, I do
Q: Would you like to feel equal to other people?
A: I absolutely would love it
Q: Would you feel equal to other people when you lose weight?
A: Yes, I would
Q: Would you agree that feeling equal to others is your motivation.
And if weight loss supports that, would you be motivated to stick to
your diet?
A: Yes, it would
Q: Would it be fair to say that gaining confidence and feeling equal to
others is a goal? And that weight loss would contribute to you
achieving that goal?
A: Yes, it would
Second step is redefining your emotional internal motivator.
NEW TARGET: my emotional motivator is to become confident in
myself and weight loss is part of that, but I know that I need to do
some psychological work on myself as well.
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Myth three: losing weight is about going on a diet and eating less
Truth: it is about nurturing your body, giving it all it needs to
function optimally
Dieting is so popular that in the past 10 years it's estimated that
around 70 per cent of the adult female population and 30 per cent
of all adult males have been on one.
Unfortunately, the results for most people are similar: success in the
short term, failure in the longer term.
How dieting impacts the body
Every body (we mean literally ‘body’) is physiologically
different and we all have different needs and requirements.
One diet may work wonders for your neighbour, but might
not be the right plan for you.
Why do you think there are so many diets around?
Because there is not one diet that fits all bodies.
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
When you start a conventional diet, you will literally starve
your body. If you stop eating, your body will scream for food.
And you are fighting against the most powerful instinct in
the world: SURVIVAL. No wonder you find it hard.
When your body doesn’t get enough nutrition, it will
respond by slowing down the metabolism to conserve
energy. The basic functionality of the body continues, but
there is no ‘spare’ energy. As a result the body is tired and
you will experience that as lack of energy.
Fat is one of the main energy providers and the moment the
deprived body is presented with food, it will store it as fat.
That explains why you would gain weight quickly when you
stop with a diet, as a diet will encourage the body to create
fat cells.
In normal circumstances, your body uses different sources of
fuel: protein, carbohydrates and fat from food. When this is
not available, the body choses to use muscle tissue as my
fuel.
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Irregular and insufficient food intake affects your blood
sugar levels. When these drops, you will get a craving.
Usually a craving is about unhealthy options….. sugar, fat
and salt!
Third step is finding a way of eating that nurtures the body, helps it
to burn fat and keep it feeling happy and satisfied is key to a
successful weight loss programme.
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Conclusion
What we hope you take away from this report is that you made the
realization that up till now you have made choices and decisions
from the wrong starting point.
If you make the changes in your self-belief, find the emotional
motivators and the correct way of feeding your body with
what it needs, you will be healthier, fitter and slimmer. You will feel
good about yourself, you will be happy and in control of your food.
What’s next?
We’d like to help you change and as we are practical people, we are
delighted to offer you a practical solution. We have designed a 3
week – 21 day – programme that involves the three elements we
mentioned in this report.
The successful mindset to EatWright!
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
What is in it?
21 days to experience a way of eating that supports weight loss in a
healthy physical and mental way.
In 21 days, you will have changed your belief. How? By doing the
exercises that we offer, and by creating the proof for your belief.
1. You will have clear internal emotional motivators, that keep you
on the path, when the going gets tough.
2. You know you can do it: you believe in yourself
3. You will eat slightly different, healthy and nurturing food that will
make you feel good and at the same time make you healthier and
slimmer.
4. You are a happy bunny
What do you get?
1 exercise around belief systems
1 exercise to formulate your emotional internal motivator
1 exercise to help you through cravings
21 days of healthy eating, in detail with 21 meal suggestions
12 EatWright recipes
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Participation in the secret facebook group
Support from other like minded people
Support from both experts, answering questions and offering
solutions via facebook group
How do I start?
Click here to read more and sign up
Then…………….. we will send you your first emails to prepare for your
adventure with us. We will also send you a request to join the
Secret facebook support group and you can start reading about
experiences of other people and get support for the best start.
What is my investment?
As an introductory offer you can get access to all this for a similar
price as a Costa Coffee a day: £42. You can buy the programme for
this price till 15 November, but you can choose to start at any date
before 9 January 2017. After 15 November, the price will be £63.
We’d love to have you on board!
Let’s change and do it now!
You are just one click away! This click!
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Testimonials of ‘The Successful Mindset to EatWright’
‘My husband can’t believe it. I have no issue with the temptation of
cakes. I even bought him one and while he ate it, I had some nuts
and fruit. That is an enormous change’ – Celia, Liverpool
‘I have lost weight, but the biggest weight is the weight of my mind. I
have learned to take control and not being controlled and that gives
me a sense of freedom, I haven’t felt for a long time’ – Anna,
Richmond
Contact details
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’Three clear lessons why failing a diet is not your fault’ Dr Mariette Jansen & Leonie Wright @Copyrights 2017
Dr Mariette Jansen
07967 717 131
Leonie Wright
07752 420 005