Internet weight loss challenge week 1
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Transcript of Internet weight loss challenge week 1
Internet Weight Loss ChallengeInternet Weight Loss Challenge
Learn to Earn
How and what can you expect?
• Your best shape / from / fat%
• Learn how to do it over internet
• Learn how to do wlc
• Watch your income grow
Overview Week 1 p 1
• Forms and Feedback
• Losebig.net – login or not
• Tanita scale results -form –
• Omron
• Website for bodyfat% calcs - http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php
• NB – Photographs!
Forms and feedback Wk 1.2
• Welcome – also Thursday nights – 9 pm
• Stats – let’s get them down – let’s plot them
• What is/was your challenges this week?
• What is your trigger food?
• Payment of fees: R350 –
• E-mail from Kim -
Determine bodyfat% - wk 1.p3
• Discussion ... How to use Tanita
• Website ... http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php
determine protein required wk 1.3
• Quick answer – female 100 g; males 150 g
• another answer – 1 g per kg per day and 2 g
• Lean Protein Estimator – how to use that ...
Effect of protein shortfall – wk 1.4
• What happens?
• How to correct this?
• Sportspeople – what should they do?
• Bulking up – sport
David Heber – article wk 1.5
• Let’s read it ...
Calorie control – Herbalife wk 1.6
• RMR – 2200 calories per day• Diabetic• Three shakes x 330 = 1000 cal• One meal = 600• Snacks – 150 – 200 cal• Energy loss = 500 per day ; 3500 per week = .6kg• Ideal 4-5 shakes (smaller) and 1 meal or 7-8 shakes
Calorie – other food wk 1.7
• 2 meals at 400 calories• 1 meal – 600 calories• 2 fruit - 200• Plenty water• Target 100 – 150 g of
protein per day• Exercise• Diabetic – more meals (e.g.
three or four smaller meals)
Exercise wk 1.8
• Hansie ran 60 km on one day …
• Good regimen for exercise
• Eating correctly
• GI nb – blood group
Exercise – what? Wk 1.9
• Walking – running – book “Healthy Wealthy Happy” – Hansie & Anita Louw
• Machines• Injuries• Push ups, sit ups• Dancing• other• Coaches• Choose something
Participation agreement wk 1.10
• Please take time to read it now …
• Weight gain fee …
• Absence fee …
• Any questions for clarity– Cash, credit card or bank transfer
Other & questions = wk 1.11
• Questions
• other