Stretch an Ullustrated Step by Step Guide to 90 Slimming Yoga Postures
International Fitness & FunWeek december 2013€¦ · 12.00 - 12.55 Yoga Pilates Basic Aerobics...
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday 08.00 - 08.30 Morning Walk (easy) Morning Walk/Run Morning Walk/Run Sunrise Mpuntain Walk 07.00 Morning Functional Walk Morning Walk/Run Morning Walk/Run Morning Mountain Walk Meet at MC1 Malena Petri & Peter Petri & Peter Petri & Peter Petri Petri & Peter Petri & Peter Malena & Peter 08.00 - 08.45 Morning Yoga QiGong at the Beach Morning Yoga Morning Core QiGong at the Beach Morning Yoga Beach Balance Morning Yoga MultiCourt 1 Malin Henrik Malin Karin Henrik Malin Petri Malin 09.30 - 10.55 Kortkurs om Kost Hitta Motivationen! Träna eller Motionera? Träna för Hjärtat! Träna Funktionellt! Bli Ryggfrisk! Ny Succémetod! Hitta Motivationen! Seminar Room Henrik (swedish) Malena (swedish) Henrik & Karin (swedish) Peter (swedish) Henrik (swedish) Karin (swedish) Karin & Henrik (swedish) Malena (swedish) 10.00 - 10.55 Functional Training PowerStep XCord Ryggfrisk XCord H.I.T XCord Core Training Dance Aerobics & XCord XCord Core Training DanZy Latin Style Tennis Court 6 Malena at MC1 Henrik Petri Petri Petri Henrik & Petri Karin Fernando 11.00 - 11.55 Active Seniors Gympa Active Seniors Strength AfroDance Easy Active Seniors Ryggfrisk Active Seniors Functional Strength Active Seniors Stark & Stabil Active Seniors Puls Active Seniors Strength Plaza Rambla Henrik Petri Karin Karin Petri Petri Henrik Peter 11.00 - 11.55 DanZy Step H.I.T. Intervals Core Training level 1 H.I.T. Functional & Athletic DanZy Core Training level 2 Zumba Step Party FunClass - Disco vs Ragga MultiCourt 1 open Katrin & Sara Petri Henrik Henrik & Malena Malena, Siri, Karin & Henrik Henrik Fernando Fernando & Henrik 11.00 - 11.55 Spinning Beginners Spinning Intermediate Spinning Find Your Flow Frisk & Stark på Promenad Spinning Around Threshold Spinning H.I.T Spinning Race Day Meditation & Recreation Spinning Room Playitas Sports Team Playitas Sports Team Peter Peter & Petri meet at Plaza Rambla Peter Peter Peter Petri meet at Plaza Rambla 12.00 - 12.55 Pilates Basic Aerobics Våga Yoga Yoga Stretch Shiatsu Massage Yoga Stretch Deep Dual Stretch PowerYoga Multi Court 1 Sara Katrin Malena Karin Karin & Henrik Malena Karin & Henrik Malena & Karin 12.00 - 12.55 Fitness Cross Level 1 XCord Coretraining TC6 Fitness Cross Intro Fitness Cross Level 1 Fitness Cross Level 2 Fitness Cross Level 3 BootCamp for Fun Fitness Cross - CHALLENGE Plaza Rambla Malena Malena Petri & Peter Petri & Peter Petri & Peter Petri & Peter Petri & Malena Petri & Peter Nordic Walking 14.30-15.20 Nordic Walking 14.30-15.10 Fråga Apotek Hjärtat om Coaching del 1 14.00-14.45 Fråga Panelen 15.00-15.40 Utflykt Coaching del 2 14.00-14.45 Plaza Rambla Malena - Meet at Plaza Rambla Malena - Meet at Plaza Rambla kosttillskott 14.30-15.10 SportsBar Malena - Meet at Sports Bar Meet at Sports Bar Arrangeras av Apollo (mot avgift) Malena - Meet at Plaza Rambla 15.15 - 15.45 Aqua Aerobics Aqua Splash Dance Aqua FunClass Aqua Aerobics Aqua FunClass 70s & 80s Aqua Aerobics Aqua Aerobics Aqua Latin Aparthotel Pool Playitas Sports Team Malena Henrik & Petri Playitas Sports Team Karin, Malena, Petri & Henrik Playitas Sports Team Playitas Sports Team Fernando 16.00 - 16.55 Outdoor Circuit Training BootCamp For Fun Running School part 1 Swim Academy Crawl Running School part 2 StreetDance at MC1 InstaMoves BodyWeight fitness Plaza Rambla Malena Malena Petri Petri - Appart hotel pool Petri Playitas Sports Team Henrik & Karin 16.00 - 16.55 Group Strength Training Group Strength Training Group Strength Training Group Strength Training Intro Group Strength Training Healthy back - Ryggfrisk Group Strength Training Group Strength Training Fitness Centre Henrik Malena Petri, Peter & Karin Peter & Malena Peter Karin Peter Peter 16.00 - 16.55 16.15 Plaza Rambla 16.15 Plaza Rambla Gympa For Fun Easy Basic Aerobics InstaMoves BodyWeight fitness Back to the 80´s Aerobics Salsa Plaza Rambla IMPORTANT INFO TOUR IMPORTANT INFO TOUR Henrik Henrik Henrik Henrik Karin Andrén & Fernando 17.00 - 17.45 Fitness & Fun StreetDance FunClass - Zumba vs DanZy Fitness & Fun For Everyone Fitness & Fun Circuit FunClass - Zumba vs DanZy Fitness & Fun Party Fitness & Fun Circuit FunClass Fitness & Fun Farewell MultiCourt 1 open All Instructors (Team Teach) Dorota & Malena All Instructors (Team Teach) All Instructors (Team Teach) TeamTeach All Instructors (Team Teach) All Instructors (Team Teach) Playitas Sports Team All Instructors (Team Teach) 18.00-18.45 Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax MultiCourt 1 open Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team 19.30-20.00 Welcome drink Mingle Welcome Mingle Sangria party White Night After Workout 18.00-18.45 Black & White Gala Rosé & Mingle Sports bar Palapa Bar Hotel Palapa Bar Hotel Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Beach Bar Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla 21.30 - 22.30 Evening entertainment Magic Vic Adrenalina Evening entertainment Salsa Dance Instruction Pop Rock Stars Evening entertainment Sports bar Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Pool Bar, Aparthotel Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla 22.30 - 01.30 Join the party Join the party Join the party Join the party Join the party Join the party Gala Party Join the party Join the party Sports bar Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Welcome to the International Fitness & FunWeek Playitas Plaza Rambla = Green MultiCourt 1 = Yellow Apparthotel Pool = Blue Tennis Court 6 = Purple Fitness Center = Grey Spinning Area = Mint Book & Pay at Sports Booking Evening Entertainment = Black Sports Bar = Mangenta Seminar Room= Dark Purple September 2016 [email protected] +46-703322446 #apollosports #apollosverige #playitas @apollosverige @playitasresort #aerobicweekends @aerobicweekends #fitnessfunweek PRELIMINAR PROGRAM
Transcript of International Fitness & FunWeek december 2013€¦ · 12.00 - 12.55 Yoga Pilates Basic Aerobics...
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday08.00 - 08.30 Morning Walk Morning Walk (easy) Morning Walk/Run Morning Walk/Run Sunrise Mpuntain Walk 07.00 Morning Functional Walk Morning Walk/Run Morning Walk/Run Morning Mountain Walk
Meet at MC1 Thea Malena Petri & Peter Petri & Peter Petri & Peter Petri Petri & Peter Petri & Peter Malena & Peter
08.00 - 08.45 Morning Yoga QiGong at the Beach Morning Yoga Morning Core QiGong at the Beach Morning Yoga Beach Balance Morning Yoga
MultiCourt 1 Malin Henrik Malin Karin Henrik Malin Petri Malin
09.30 - 10.55 Kortkurs om Kost Hitta Motivationen! Träna eller Motionera? Träna för Hjärtat! Träna Funktionellt! Bli Ryggfrisk! Ny Succémetod! Hitta Motivationen!
Seminar Room Henrik (swedish) Malena (swedish) Henrik & Karin (swedish) Peter (swedish) Henrik (swedish) Karin (swedish) Karin & Henrik (swedish) Malena (swedish)
10.00 - 10.55 Functional Training PowerStep XCord Ryggfrisk XCord H.I.T XCord Core Training Dance Aerobics & XCord XCord Core Training DanZy Latin Style
Tennis Court 6 Malena at MC1 Henrik Petri Petri Petri Henrik & Petri Karin Fernando
11.00 - 11.55 Active Seniors Gympa Active Seniors Strength AfroDance Easy Active Seniors Ryggfrisk Active Seniors Functional Strength Active Seniors Stark & Stabil Active Seniors Puls Active Seniors Strength
Plaza Rambla Henrik Petri Karin Karin Petri Petri Henrik Peter
11.00 - 11.55 DanZy Step H.I.T. Intervals Core Training level 1 H.I.T. Functional & Athletic DanZy Core Training level 2 Zumba Step Party FunClass - Disco vs Ragga
MultiCourt 1 open Katrin & Sara Petri Henrik Henrik & Malena Malena, Siri, Karin & Henrik Henrik Fernando Fernando & Henrik
11.00 - 11.55 Spinning Beginners Spinning Intermediate Spinning Find Your Flow Frisk & Stark på Promenad Spinning Around Threshold Spinning H.I.T Spinning Race Day Meditation & Recreation
Spinning Room Playitas Sports Team Playitas Sports Team Peter Peter & Petri meet at Plaza Rambla Peter Peter Peter Petri meet at Plaza Rambla
12.00 - 12.55 Yoga Pilates Basic Aerobics Våga Yoga Yoga Stretch Shiatsu Massage Yoga Stretch Deep Dual Stretch PowerYoga
Multi Court 1 Thea Sara Katrin Malena Karin Karin & Henrik Malena Karin & Henrik Malena & Karin
12.00 - 12.55 Fitness Cross Level 1 XCord Coretraining TC6 Fitness Cross Intro Fitness Cross Level 1 Fitness Cross Level 2 Fitness Cross Level 3 BootCamp for Fun Fitness Cross - CHALLENGE
Plaza Rambla Malena Malena Petri & Peter Petri & Peter Petri & Peter Petri & Peter Petri & Malena Petri & Peter
Nordic Walking 14.30-15.20 Nordic Walking 14.30-15.10 Fråga Apotek Hjärtat om Coaching del 1 14.00-14.45 Fråga Panelen 15.00-15.40 Utflykt Coaching del 2 14.00-14.45
Plaza Rambla Malena - Meet at Plaza Rambla Malena - Meet at Plaza Rambla kosttillskott 14.30-15.10 SportsBar Malena - Meet at Sports Bar Meet at Sports Bar Arrangeras av Apollo (mot avgift) Malena - Meet at Plaza Rambla
15.15 - 15.45 Aqua Aerobics Aqua Splash Dance Aqua FunClass Aqua Aerobics Aqua FunClass 70s & 80s Aqua Aerobics Aqua Aerobics Aqua Latin
Aparthotel Pool Playitas Sports Team Malena Henrik & Petri Playitas Sports Team Karin, Malena, Petri & Henrik Playitas Sports Team Playitas Sports Team Fernando
16.00 - 16.55 Outdoor Circuit Training BootCamp For Fun Running School part 1 Swim Academy Crawl Running School part 2 StreetDance at MC1 InstaMoves BodyWeight fitness
Plaza Rambla Malena Malena Petri Petri - Appart hotel pool Petri Playitas Sports Team Henrik & Karin
16.00 - 16.55 Group Strength Training Group Strength Training Group Strength Training Group Strength Training Intro Group Strength Training Healthy back - Ryggfrisk Group Strength Training Group Strength Training
Fitness Centre Henrik Malena Petri, Peter & Karin Peter & Malena Peter Karin Peter Peter
16.00 - 16.55 16.15 Plaza Rambla 16.15 Plaza Rambla Gympa For Fun Easy Basic Aerobics InstaMoves BodyWeight fitness Back to the 80´s Aerobics Salsa
Plaza Rambla IMPORTANT INFO TOUR IMPORTANT INFO TOUR Henrik Henrik Henrik Henrik Karin Andrén & Fernando
17.00 - 17.45 Fitness & Fun StreetDance FunClass - Zumba vs DanZy Fitness & Fun For Everyone Fitness & Fun Circuit FunClass - Zumba vs DanZy Fitness & Fun Party Fitness & Fun Circuit FunClass Fitness & Fun Farewell
MultiCourt 1 open All Instructors (Team Teach) Dorota & Malena All Instructors (Team Teach) All Instructors (Team Teach) TeamTeach All Instructors (Team Teach) All Instructors (Team Teach) Playitas Sports Team All Instructors (Team Teach)
18.00-18.45 Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax
MultiCourt 1 open Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team Playitas Sports Team
19.30-20.00 Welcome drink Mingle Welcome Mingle Sangria party White Night After Workout 18.00-18.45 Black & White Gala Rosé & Mingle
Sports bar Palapa Bar Hotel Palapa Bar Hotel Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Beach Bar Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla
21.30 - 22.30 Evening entertainment Magic Vic Adrenalina Evening entertainment Salsa Dance Instruction Pop Rock Stars Evening entertainment
Sports bar Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Pool Bar, Aparthotel Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla
22.30 - 01.30 Join the party Join the party Join the party Join the party Join the party Join the party Gala Party Join the party Join the party
Sports bar Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla Sports Bar, Plaza Rambla
Welcome to the International Fitness & FunWeek Playitas
Plaza Rambla = Green
MultiCourt 1 = Yellow
Apparthotel Pool = Blue
Tennis Court 6 = Purple
Fitness Center = Grey
Spinning Area = Mint Book & Pay at Sports Booking
Evening Entertainment = Black
Sports Bar = Mangenta
Seminar Room= Dark Purple
International Fitness & FunWeek december 2013
September 2016
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#apollosports #apollosverige #playitas @apollosverige @playitasresort #aerobicweekends @aerobicweekends #fitnessfunweek
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