International field hockey drills
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Transcript of International field hockey drills
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
1
1
1
2
2
2
4
32
3
a
b
2
3
c4
d
56a
6b6c
Page 15
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
1
2
3
4
5
6
fs
fs
fs
fs
fs
2 variations:1-hit
2-push
Page 16
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
a
b
Page 17
© 2007 Derek Pappas. All Rights Reserved.
1
2
Alternate throwing ball at spots 1 and 2
Stand on penalty flick spot
Page 19
© 2007 Derek Pappas. All Rights Reserved.
1
2
Page 20
Alternate throwing ball at spots 1 and 2
Stand on penalty flick spot
© 2007 Derek Pappas. All Rights Reserved.
Goalie has to clear shots on goal stick clear high ball stop ball with pads and hit ball with front sticks to the rightstop ball with pads and hit ball with reverse stick to the right
Page 21
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
All fs
All rs
Repetition drills –passing repetition
Page 34a
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
Front stick passes to front stick, pass to
reverse, stop then pull back and repeat
Page 34b
Repetition drills –passing repetition
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
11
2
2
A
A
BB
Page 34c
1 3
2 4
A A
B B
C C
DD
Page 34d
© 2007 Derek Pappas. All Rights Reserved.
Page 34eMore passing repetition drills
© 2007 Derek Pappas. All Rights Reserved.
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
Defensive passing
Page 35
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stick
Deffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
Page 36
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
1
1
2
3
3
Rotation to relieve pressure
Page 37
Stopping skills:
Stick straight up & downHand down the stickKnees bentBack straightAbsorb ballStick angled downChange the directionThe ball is traveling when receiving it
Bad hits:
Ball outside of feet
Page 85
© 2007 Derek Pappas. All Rights Reserved.
Ball by right footRoll stick over the ball from left to right
Manvits (Spanish coach)- controlled match- generate short corners- circle penetration- dominate with possession- dominate with pressure- move ball around- discipline to the game plan- no protests- no delay of game
Page 153
© 2007 Derek Pappas. All Rights Reserved.
Deflect the ball on the ground
The players in the good teams know where to pass the ball before they receive it
The good teams have players which will tackle back
© 2007 Derek Pappas. All Rights Reserved.
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
Page 482FIH coaching ?
Open Open
Attack in narrow lane
Space management – attacking and defending circles blind and narrow lines
Preferred ? to gain possession: common pressure covers to gain possession, turn overs
Page 485
Pace up: ability to play ball at high speed; defensive 1:1 & 1:2Korea closing down space all over the field; defensive closing down;
patient execution of the job tackleShort and controlled overhead passes
Technical aspects: receiving aerial balls and passes; long, diagonal, short, to midfield
© 2007 Derek Pappas. All Rights Reserved.
Page 493
Ability to stop both legs.Fully compress when stopping.Don’t try to stop on one leg fully
compressed.
Page 497
Pass out of a ball carrying position (no signal that the pass will be made – no change in body
position) push (no swing).3D dribbling skills (elimination)
3D lifting skills (pass)Spinning pass backhand
Lifted sweepAttacking patterns – lifted high speed ball
© 2007 Derek Pappas. All Rights Reserved.
Page 501
Breaking Presses
How the back 4 can play the lifted sweep 6" ’s above the field to break the press
¾ ½ ? PressMoving press
Full pressDelay press
Outlets – midfield role
© 2007 Derek Pappas. All Rights Reserved.
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
Disadvantage leading to the side line not goal; receive ball behind
border ? in front of border
Page 527Narrow forward line
Forwards break to the outside
Page 541
Moving press:entire press line moves together. Risk lots of space behind the press.
Japan fitness ? Training sessions for 2 years prior to WCReverse stick tackling.
Fitness targets.
Beat Arg with small triangles and hand running off of the ball
© 2007 Derek Pappas. All Rights Reserved.
Page 545
Receive the ball on the move not stationary.German team prep for WC:
F 3 x 2 daysM 10 days 30 players hitting/receiving 5 days
A 5 days tournamentM 2 days 5 days
June 5 days July 5 days 5 games 12 (CT)
Aug 4 days 11 days (?)(tactical only, no ?)
Arg 19 -29 31Sept 2-17
3 days to train before the start of the WC.Outside of training – weight lifting
© 2007 Derek Pappas. All Rights Reserved.
Page 551
Winter – train indoors; no hitting - > lose hitting skillsTraining camp:
7 - 8 AM wake up 9:15 – 10:45
10:45 – 12:15 lunch15:00 – 16:1518:00 – 19:1519:15 – 20:003 days a week.
© 2007 Derek Pappas. All Rights Reserved.
Page 555
Stability and weight training before breakfast:20 minutes short run
Typical day: technical development, tactical, set piece.Then game against another country, tournament conditions,
players become fatigued.The days: before the world cup there is no stick training only
endurance training so the players can regenerate.
Page 560
Per week: 3 x 30 minutes of weights + 15 minutes of stability
Dutch training schedule on the Dutch website
© 2007 Derek Pappas. All Rights Reserved.
Page 564
Create base break3 x a ? (maintainance)
Must spend time on the tournament field.The intensity of the training sessions varies according to the
timing of the tournaments.German National team away 130 days + 20 ? Days, 2 games
weekend.Indoor, march outdoor, indoor ? , 22 outdoor + Euro Cups
Page 567
Andy – special corner campsGerman national team – 150 days of hockey in WC year.
Junior National time scheduleFitness programs: current target times for specific fitness runs,
number of years to build a training base.Pressurized training.
German coaching website: 100 videos on specific skillswww.hockey-coach.com
© 2007 Derek Pappas. All Rights Reserved.
Page 568
Junior hockey association.Forum association.
Non-profit corporation tax deductible .Fund raising goals -> then FFF watching funds
Plan Database for registering kids.
Pay pal account for paying fees constitution by laws
Fund raising committee
Permanent directors exec – no mission ? changes
Follow the rules .Enforce he rules
Web site -> web personBoys league.
Equipment sticks, pads, uniforms.Mission statement ?
Develop a junior boys hockey league in the boy area. We have a limited amount of resources and we will ? Boys ?. There is one
significant skill.Settling the bouncing ball.
- front stick on top- reverse stick from side
- front stick catch
Calendar with people’s names, no girls, organizational structure.Parents can’t tell the coaches what to do.
We want to produce hockey players.
© 2007 Derek Pappas. All Rights Reserved.
Page 569
Age group
Level
Fitness training programs
© 2007 Derek Pappas. All Rights Reserved.
Page 570
Arg will pin ? stick whenever possible.RH on LW.
RH will put stick halfway up the LW stick.
© 2007 Derek Pappas. All Rights Reserved.
Page 571
Tubes
Stick in the air
Stick on ground
5-10-15-20-25 6x30 secs
400 meter 6x68 secondsI ? 60 seconds
Winder 3 minutes
2 mile time5 mile time <32:30 , 5:30 min/mile
© 2007 Derek Pappas. All Rights Reserved.
Page 575
NZ WC training campJuly 1 – Aug 15, then games in Germany
Man to man defense, zone defense.
Monthly targets.Fitness targets:- weight lifting
- running- stability- agility
Page 581
Press in the other team’s defensive half of the field.- ¾ press down to the team’s 25
- full press other team’s half- ½ ? Press meet them at the 50 yd line
- moving press, move entire press unit with the ball to ? Out, let passes from being made.
© 2007 Derek Pappas. All Rights Reserved.
Page 586
Paul Lissek: technical and tactical, the role of midfield players.
Ball possession:- positioning
- timing- defenders 4
- mid 3- attack 3
How ? the top. Teams developing chances skill.Technical level.
Page 591
Lissek:- what are the differences between the teams?
- why are other teams not using off the ball running?
The role of 4 defenders when they have the ball and play the ball out of the defense: RH and LH positioning is not the
same; too high, too low (close to the goal).
© 2007 Derek Pappas. All Rights Reserved.
Page 591
Lissek: 16 yd hit positioning
D
D D
Should be here
This man can cover the LH if the CH is too close to the end line.
Eliminate players with the pass
© 2007 Derek Pappas. All Rights Reserved.
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
Page 602
1A
3C
2B1st time
Lissek 4:Tactical aspects to transfer th ball.Tactical aspect of the side line ball:
1 pass + 1st timeForward must run into the empty
space.
Page 606
Lissek 5: tactical aspect of high balls (overhead)
Short pass to midfield
Medium pass to midfield
Pressure release over the line or running pass to
forward
© 2007 Derek Pappas. All Rights Reserved.
Page 610
Lissek 6: tactical aspect of central and short passes.Using a midfield player to:
Midfield player is trained to shield the ball from the pressure and can handle the pressure.
Turn away from the pressure and pass.
© 2007 Derek Pappas. All Rights Reserved.
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stickDeffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
Page 614 Lissek 7
Play out of 16 yd hit using midfield player where is the
empty space.
Side line channel Side line
channel
Page 620
Lissek 7:When the side line ball is closed
then the center is open.
space
space
player
players
© 2007 Derek Pappas. All Rights Reserved.
Page 624
Lissek 8:The change from 4-3 defenders, 1 defender moves into a
space created by the movement of a midfield player.Quarter and triangular system.
Formation against attack by the full team defense50 yd/ 40 yd/ 25 yd
Changes of formation.
Tactical play “off-of the ball” and ball position during the movement of the ball from left to right and right to left.
© 2007 Derek Pappas. All Rights Reserved.
Page 625
The role and function of the center forward; when do I have to run and where to run.
Lissek 11:Pressure “the sandwich”
0
x
x
x x0
© 2007 Derek Pappas. All Rights Reserved.
T point
Ball around man
Man around ball
Stop with rs pass with fs
Stop with fs pass with rs
Offensive front stick
Air passRun without ballRun with ballGround pass
Offensive reverse stick
Deffensive front stickDefensive reverse stick
Lift ballChange position
© 2007 Derek Pappas. All Rights Reserved.
Page 626
Ball moved around the defense while looking for
a gap in the defense. Defense pressure the
ball carrier.
Find gap in defense to score a deflection goal
Lissek 9
X
X
X
X
X
Page 627
Function CH during 16 yd hit Low positionMeet the ballShield the ball
Play with defense
Tactical advantage of “escaping” the pressure
When someone pressures the CH, there is space somewhere else on the field. A 10 yd back pass.
Lissek 11
CH
© 2007 Derek Pappas. All Rights Reserved.
Page 632
Midfields are involved with building the attack out of defense.Side line position of the wings moves during side attacks:
- move and create space for the next passLine ball situation
- open the ball for the lineCirculation of players
Lissek 10
CH
RW
LW
© 2007 Derek Pappas. All Rights Reserved.
Page 643
High leg outside
Spanish runningWarm up
15 yd
coach
Players run down the middle
S running
50 yd
Arg does not like full press.Man to man marking.
Don’t try to beat #3 with tight dribble – he can turn quick.#3 can’t run fast.
© 2007 Derek Pappas. All Rights Reserved.
Page 654
Rotate upper body to face
the goal
crossover
© 2007 Derek Pappas. All Rights Reserved.
Add to ?
Junior League goals# of players# of games
Length of seasonAges:7-8 and 9-10
# of coaches# of nets
Page 681