Instructor Resource Guide

Instructor Resource Guide

Courtesy of PSBJJA

Proprietary to the Pedro Sauer Brazilian Jiu Jitsu Associa on www.pedrosauer.com

White to Blue Curriculum Techniques

Fundamentals

Movements & Techniques—not required on Blue Belt Test but required as curriculum prerequisite

You may be asked to perform these by your Instructor or the tes ng Instructor

F 1 □ □ □ Tie the belt

F 2 □ □ □ Shrimp ‐ (3 types) ‐ both feet ‐ inside foot ‐ outside foot

F 3 □ □ □ Roll Forward ‐ look away from the direc on you roll

F 4 □ □ □ Roll Backward ‐ look toward the direc on you roll

F 5 □ □ □ Upa (bridge) slide head back off center and look behind

F 6 □ □ □ Teeter To er ‐ do not let legs exceed 90 degree angle from body

F 7 □ □ □ Four Points Base ‐ try to maintain 90 degrees through each rota on

F 8 □ □ □ Stand up in base ‐ with arm blocking punches

F 9 □ □ □ Basic Armlock Movement ‐ two hands on the floor and spin side to side



Blue Belt Test Requirements Self Defense: Striking Defense Techniques

1 □ □ □ Close the gap ‐ to T‐posi on, kick leg and pummel to clinch 2 □ □ □ Sucker Punch Defense ‐ roundhouse punch close and lunging punch and straight punch 3 □ □ □ Front Kick Defense ‐ (to mid‐sec on) absorb, step back, catch, cup heel and li 4 □ □ □ Low Kick Defense ‐ shield and clinch 5 □ □ □ Roundhouse (High) Kick Defense ‐ block with hand on hip and cover head, go to foot lock Self Defense: Standing A acks 6 □ □ □ T‐Posi on Hip Throw 7 □ □ □ T‐Posi on Leg Throw ‐ pull ankle with foot in circular mo on, put your foot back on the floor 8 □ □ □ T‐Posi on Throw From Behind ‐ sit, block far foot, and extend arm to help you climb on top 9 □ □ □ Guillo ne Choke‐standing 10 □ □ □ Bajana ‐ double leg takedown ‐ knee over toe and drive with head

Self Defense: Standing Defenses 11 □ □ □ Wrist Grab Escape (same side) ‐ pull between thumb and fingers 12 □ □ □ Wrist Grab Escape (two handed) ‐ grab own wrist and pull back 13 □ □ □ Single‐Hand Lapel Grab Defense ‐ with thumb facing down (straight arm) waki gatame 14 □ □ □ Single‐Hand Lapel Grab Defense (bent arm)‐ low grab, step under to chicken wing 15 □ □ □ Single‐Hand Lapel Grab Defense (palm turned up) ‐ high lapel grab, wrist lock with leg trip 16 □ □ □ Two‐Handed Lapel Grab Defense (with hip throw) ‐ high grab to head and arm hip throw 17 □ □ □ Two‐Handed Front Choke Defense ‐ support elbows, duck under and step back 18 □ □ □ Guillo ne Defense (si ng back) ‐ both hands on one knee and sit and bridge 19 □ □ □ Guillo ne Defense (with trip takedown) ‐ arm over shoulder, weight down and buckle the knee 20 □ □ □ Rear Choke Defense (throw) ‐ walk backwards and throw over shoulder 21 □ □ □ Rear Choke Defense Pulled Back (with side throw)‐ elbow ght to chest, reap leg and bow 22 □ □ □ Club Defense (overhead close range)‐ catch wrist with hand and grab under arm 23 □ □ □ Standing Hair/Ear Grab Defense‐ both hands grab wrist, pull and turn Bear Hug and Wall Defenses 24 □ □ □ Rear Bear Hug Defense (over the arms) ‐ be sure to have hips engaged 25 □ □ □ Rear Bear Hug Defense (under the arms with li ) ‐ hook outside leg with foot 26 □ □ □ Front Bear Hug Defense (over the arms) ‐ hands on hips, knees to T‐posi on, hip throw 27 □ □ □ Front Bear Hug Defense (under the arms with frame) ‐ frame face drop back 28 □ □ □ Single Hand Front Choke Defense (against wall) ‐ strike wrist, turn, elbow to head Headlock Defenses 29 □ □ □ Headlock Defense (a acker upright) ‐ cup chin, look up, squat and li leg 30 □ □ □ Headlock Defense (with punch) ‐ grab wrist and elbow, hips in, go under arm to bent arm lock Cross Body ‐ Side Control Defenses 31 □ □ □ Regain Guard From Cross Body (both arms across) insert knee, pinch legs, and recover guard 32 □ □ □ Cross Body Defense (turn to knees) ‐ thread the needle 33 □ □ □ 1 Side Headlock Defense ‐ make a frame ‐ leg over head, triangle legs or go to knees 34 □ □ □ 2 Side Headlock Defense ‐ opponent’s head low ‐ bridge and roll in one movement 35 □ □ □ 3 Side Headlock Defense ‐ hips under ‐ bridge to get their hips up, pull them over your hips 36 □ □ □ 4 Side Headlock Defense ‐ go to back‐make them drive and li knee, hook leg, and go to back 37 □ □ □ 5 Side Headlock Defense ‐ go to knees – feet are close, grab shoulder over head and pull back



Page 2 ‐ Blue Belt Test Requirements Cross Body ‐ Side Control A acks 38 □ □ □ Establish and Maintain Cross Body Posi on 39 □ □ □ American Arm Lock ‐ (americana) paintbrush, key lock 40 □ □ □ Cross Body Kimura ‐ figure four grip, step over head with leg, and arm bent 90 degrees 41 □ □ □ Cross Body Neck Crank ‐ step over with leg and drive hips 42 □ □ □ Straight Armlock From Cross Body ‐ grab far lapel and drive them over Mount—Ge ng to Mount from Cross Body 43 □ □ □ Basic Mount From Cross Body (arm out) ‐ knee across, drive femur with knee 44 □ □ □ Basic Mount From Cross Body (arm in) ‐ pull elbow up, heel on knee, hip in, head to floor Mount Defenses 45 □ □ □ Mount Preven on From Cross Body ‐ move away, opposite foot on knee 46 □ □ □ Mounted Punch A ack Defense ‐ upa and wrap arm to bridge 47 □ □ □ Upa with Choke Defense ‐ pull lapel down and keep turned 48 □ □ □ Elbow Escape ‐ recover guard Mount A acks 49 □ □ □ Maintain the Mount ‐ swimming through arms ‐ pulling hands off knees ‐ pushing head 50 □ □ □ Basic Cross Choke ‐ palms up, keep head off center 51 □ □ □ Bent Arm Lock ‐ (americana) paint brush 52 □ □ □ Straight Arm Lock ‐ push off center of chest with both hands, spin and go to arm lock Back Defense 53 □ □ □ Back Mount Escape ‐ back to floor, elbow to floor, grab knee and drive 54 □ □ □ Rear Choke Escape ‐ finger point, back on floor, grab knee and drive Back A acks

55 □ □ □ Maintain Back Mount ‐ lapel grip under arms and seatbelt 56 □ □ □ Collar Choke – sliding lapel choke, pull one lapel to hip and one across neck

57 □ □ □ Mata Leao (rear naked choke) ‐ wrist to shoulder and bring elbows toward each other Guard Defenses 58 □ □ □ Posture ‐ driving hips to ground, one arm pos ng and one on hips 59 □ □ □ Choke Protec on From Guard ‐ grab over arms, fist in armpit 60 □ □ □ Choke Defenses ‐ comb the hair and duck under ‐ squeeze the bread with and without lapel 61 □ □ □ Guillo ne Choke Defense ‐ arm over shoulder and fall to side 62 □ □ □ Arm Bar Protec on ‐ connect elbow to knees and catch back of leg Guard A acks 63 □ □ □ Cross Choke ‐ raise hips off floor 64 □ □ □ Straight Arm Lock ‐ raise hips and calf on back of neck, keep toes pointed up 65 □ □ □ Triangle Choke ‐ jump rope arm, triangle, toes up and pull head 66 □ □ □ Kimura ‐ elbow to armpit, scoot away to isolate arms, cross feet over back 67 □ □ □ Guillo ne Choke ‐ wrist to shoulder, knee to mid‐sec on to maintain distance, then pull into guard Guard Breaks and Passes 68 □ □ □ Pass The Guard (kneeling) ‐ stacking shoulder pass, keep elbows inside 69 □ □ □ Pass The Guard (standing) ‐ double lapel grab, drag under, pinch legs and pass Guard Sweeps 70 □ □ □ Scissor Sweep To Mount ‐ pistol grip sleeve, pull them to you to stretch them out 71 □ □ □ Hook Sweep ‐ from kneeling, pinch/bite support leg, keep knee on belly to prevent driving 72 □ □ □ Sit Up Sweep ‐ knee to ground, pinch with foot, toes pointed, sweep as they sit back

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Pedro Sauer Brazilian Jiu-Jitsu Association

JJ FUNDAMENTALS | Class Plans 2021

MOUNT - Top

1

Standing SD

•••

Mount Top

Mount Top

Mount Top

•••

Mount Top

2 Sucker Punch Defense (Round House Punch)

49 Maintain the Mount (Swimming Arms Through) 49 Maintain the Mount (Pulling Hands off Knees) 49 Maintain the Mount (Pushing Opponents Head)

50 Basic Cross Choke from Mount

2

Standing SD

•••

Mount Top

1 Close the Gap (to T position)

52 Straight Arm Lock

3

Standing SD

•••

Mount Top

6 T-Position Hip Throw

51 Bent Arm Lock (Americana)***

MOUNT - Bottom

4

Standing SD

•••

Mount Bottom

•••

Mount Bottom

7 T-Position Leg Throw

47 Upa w/Choke Defense

48 Elbow Escape

5

Standing SD

•••

Mount Bottom

8 T-Position Throw from Behind

46 Mounted Punch Attack Defense

GUARD – Opponent in your Guard

6

Standing SD

•••

Standing SD

•••

Guard Sweep

•••

Guard Sweep

2 Rear Clinch

2 Sucker Punch Defense (Straight Punch)

70 Scissor Sweep to Mount

71 Hook Sweep

7

Standing SD

•••

Guard Attack

13 Single-hand lapel grab (Thumb Down)

64 Straight Armlock

8

Standing SD •••

Guard Attack

14

Single-hand lapel grab (Bent arm)

65 Triangle Choke

9

Standing SD

•••

Guard Attack

15

Single-hand lapel grab (Palm Turned Up)

66 Kimura

10

Standing SD

•••

Guard Attack

•••

Guard Attack

44

36

33

Guillotine Choke (Standing)

Cross Choke

Sit up Sweep

11

Standing SD

Standing SD

•••

Guard Attack

11 12

Wrist Grab Escape (Same Side) Wrist Grab Escape (Two Hand)

67 Guillotine Choke

GUARD – in Your Opponents Guard

12

Standing SD

•••

Standing SD

•••

Guard Defense

•••

Guard Defense

Guard Defense

23 Standing Ear Grab

23 Standing Hair Grab

58 Posture

60 Choke defense (comb the hair) 60 Choke Defense (squeeze the bread)

13

Standing SD

•••

Guard Defense

•••

Guard Pass

16 Two-handed Lapel grab (with Hip Throw)

59 Choke Protection from the Guard

68 Pass the Guard (Kneeling)

14

Standing SD

•••

Guard Defense

•••

Guard Pass

17 Two handed Choke Defense

62 Armbar Protection from the Guard

52 Pass the Guard (Standing)

15



Guard Defense

18 Guillotine (Sitting Back)

19 Guillotine (with Trip Takedown)

61 Guillotine Choke Defense

CROSSBODY - Top

16

Standing SD

•••

Cross body

Cross body •••

Cross body

3 Front Kick Defense (To Mid-Section)

38 Establish and Maintain Cross Body Position

43 Basic Mount from Cross Body (Arm out)

44 Basic Mount from Cross Body (Arm in)

17


Take Down

•••

Cross body

Cross body

4

Low Kick Defense

10 Bajana (double leg takedown)

39 American Armlock (Americana) 40 Cross Body Kimura

18

Standing SD

•••

Cross body

•••

Cross body

5

41

42

Round Kick Defense

Cross Body Neck Crank

Straight Armlock from

Cross Body

19


Cross body •••

Cross body

•••

Cross body

22 Club Defense (Overhead Close Range)

45 Mount Prevent from Cross Body

31 Regain Guard from Cross Body

32 Cross Body Defense (Turn to Knees)

CROSSBODY - Bottom

20

Standing SD

•••

Cross body

•••

Cross body

29 Head Lock Defense (Attacker Upright)

33 1 Side Headlock Escape (make a frame)

37 5 Side Headlock Escape (go to knees)

21

Standing SD

•••

Cross body

•••

Cross body

30 Head Lock Defense (with Punch)

35 3 Side Headlock Escape (hips under)

34 2 Side Headlock Escape (opponents head low)

22

Standing SD

•••


Cross body

27 Front Bear Hug (Under the arms with frame)

26 Front Bear Hug (over the arms)

36 4 Side Headlock Escape (go to back)

BACK Control

23

Standing SD

•••

Standing SD

•••

Back Control

•••

Back Attack

20 Rear Choke Defense (throw)

21 Rear Choke Defense Pulled Back (With Side Throw)

55 Maintain Back Mount

56 Collar Choke (Sliding Lapel Choke)

24

Standing SD

•••

Back Attack

24 Rear Bear Hug Defense (over the Arms)

57 Mata Leao (Rear Naked Choke)

BACK Defend

25

Standing SD

•••

Back Escape

•••

Back Escape

25 Rear Bear Hug (under the arms with Lift)

21 Rear Choke Escape

53 Back Mount Escape

2021 REVISED TERMINOLOGY WHITE to BLUE CLASS PLAN - OPTION #1 SECTION 2: Lesson 5-10

Lesson 6 TECHNIQUE

2 Rear Clinch Self DefenseTECHNIQUE

2 Sucker Punch Defense (Straight Punch) Self DefenseTECHNIQUE

70 Scissor Sweep to Mount GuardTECHNIQUE

71 Hook Sweep Guard

Lesson 7 TECHNIQUE

13 Single-hand Lapel Grab Defense (Straight Arm) Self DefenseTECHNIQUE

64 Straight Arm Lock (Guard) Guard

Lesson 8 TECHNIQUE

14 Single-hand Lapel Grab Defense (Bent Arm) Self DefenseTECHNIQUE

65 Triangle Choke Guard

Lesson 9 TECHNIQUE

15 Single-hand lapel grab (Palm Turned Up) Self DefenseTECHNIQUE

66 Kimura (Guard) Guard

Lesson 10 TECHNIQUE

9 Guillotine Choke (Standing) Self DefenseTECHNIQUE

63 Cross Choke (Guard) GuardTECHNIQUE

72 Sit Up Sweep Guard

2021 REVISED TERMINOLOGY WHITE to BLUE CLASS PLAN - OPTION #1SECTION 3: Lesson 11-15

Lesson 11 TECHNIQUE

11 Wrist Grab Escape (Same Side) Self DefenseTECHNIQUE

12 Wrist Grab Escape (Two Hand) Self DefenseTECHNIQUE

67 Guillotine Choke (Guard) Guard

Lesson 12 TECHNIQUE

23 Standing Ear Grab Self DefenseTECHNIQUE

23 Standing Hair Grab Self DefenseTECHNIQUE

58 Posture (Guard) GuardTECHNIQUE

60 Choke Defense (Comb the Hair) GuardTECHNIQUE

60 Choke Defense (Squeeze the Bread) Guard

Lesson 13 TECHNIQUE

16 Two-handed Lapel grab (with Hip Throw) Self DefenseTECHNIQUE

59 Choke Protection from the Guard GuardTECHNIQUE

68 Pass the Guard (Kneeling) Guard

Lesson 14 TECHNIQUE

17 Two handed Choke Defense Self DefenseTECHNIQUE

62 Armbar Protection from the Guard GuardTECHNIQUE

69 Pass the Guard (Standing) Guard

Lesson 15 TECHNIQUE

18 Guillotine (Sitting Back) Self DefenseTECHNIQUE

19 Guillotine (with Trip Takedown) Self DefenseTECHNIQUE

67 Guillotine Choke (Guard) Guard

2021 REVISED TERMINOLOGY WHITE to BLUE CLASS PLAN - Option #1SECTION 4: Lesson 16-20

Lesson 16 TECHNIQUE

3 Front Kick Defense Self DefenseTECHNIQUE

38 Establish & Maintain Cross Body Position Cross BodyTECHNIQUE

43 Basic Mount from Cross Body (Arm out) MountTECHNIQUE

44 Basic Mount from Cross Body (Arm In) Mount

Lesson 17 TECHNIQUE

4 Low Kick Defense Self DefenseTECHNIQUE

10 Double Leg Takedown (Bajana) Self DefenseTECHNIQUE

39 American Armlock (Cross Body Americana) Cross BodyTECHNIQUE

40 Kimura (Cross Body) Cross Body

Lesson 18 TECHNIQUE

5 Roundhouse (High) Kick Defense Self DefenseTECHNIQUE

41 Cross Body Neck Crank Cross BodyTECHNIQUE

42 Straight Armlock (Cross Body) Cross Body

Lesson 19 TECHNIQUE

22 Club Defense (Overhead, Close Range) Self DefenseTECHNIQUE

45 Mount Prevention From Cross Body MountTECHNIQUE

31 Regain Guard From Cross Body (Both Arms Across) Cross BodyTECHNIQUE

32 Cross Body Defense (Turn to Knees) Cross Body

Lesson 20 TECHNIQUE

29 Headlock Defense (Attacker Upright) Headlock DefensesTECHNIQUE

33 Side Headlock Defense (Make a Frame) Cross BodyTECHNIQUE

37 Side Headlock Defense (Go to Knees) Cross Body

2021 REVISED TERMINOLOGY WHITE to BLUE CLASS PLAN - Option #1SECTION 5: Lesson 21-25

Lesson 21 TECHNIQUE

30 Headlock Defense (With a Punch) Headlock DefensesTECHNIQUE

35 Side Headlock Defense (Hips Under) Cross BodyTECHNIQUE

34 Side Headlock Defense (Opponent’s Head low) Cross Body

Lesson 22 TECHNIQUE

27 Front Bear Hug (Under the Arms with Frame) Bear Hug & Wall DefensesTECHNIQUE

26 Front Bear Hug (Over the Arms) Bear Hug & Wall DefensesTECHNIQUE

36 Side Headlock Defense (Go to Back) Cross Body

Lesson 23 TECHNIQUE

20 Rear Choke Defense (Throw) Self DefenseTECHNIQUE

21 Rear Choke Defense (Pulled Back) Self DefenseTECHNIQUE

55 Maintain Back Mount Back MountTECHNIQUE

56 Collar Choke Back Mount

Lesson 24 TECHNIQUE

24 Rear Bear Hug Defense (Over the Arms) Bear Hug & Wall DefensesTECHNIQUE

57 Rear Naked Choke (Mata Leao) Back Mount

Lesson 25 TECHNIQUE

25 Rear Bear Hug Defense (Under the Arms with Lift) Bear Hug & Wall DefensesTECHNIQUE

54 Rear Choke Escape (Finger Point) Back MountTECHNIQUE

53 Back Mount Escape Back Mount

PPEEDDRROO SSAAUUEERR JJIIUU-- JJIITTSSUU AASSSSOOCCIIAATTIIOONN

Instructor Certification Level 1 – 2021 GUIDE

OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE CLASS PLAN SECTION 1: Lesson 1-5

Lesson 1 TECHNIQUE

2 Sucker Punch Defense (Round House Punch) Self DefenseTECHNIQUE

6 T-Position Hip Throw Self DefenseTECHNIQUE

47 Upa (Trap & Roll) w/Choke Defense MountTECHNIQUE

48 Elbow Escape MountTECHNIQUE

46 Mounted Punch Attack Defense Mount

Lesson 2 TECHNIQUE

1 Close the Gap (to T position) Self DefenseTECHNIQUE

7 T-Position Leg Throw Self DefenseTECHNIQUE

8 T-Position Throw from Behind (Rear Drop) Self DefenseTECHNIQUE

49 Maintain the Mount (Swimming Arms Through) MountTECHNIQUE

50 Basic Cross Choke Mount

Lesson 3 TECHNIQUE

3 Front Kick Defense Self DefenseTECHNIQUE

4 Low Kick Defense Self DefenseTECHNIQUE

5 Roundhouse (High) Kick Defense Self DefenseTECHNIQUE

38 Establish & Maintain Cross Body Position Cross Body

Lesson 4 TECHNIQUE

9 Guillotine Choke (Standing) Self DefenseTECHNIQUE

18 Guillotine (Sitting Back) Self DefenseTECHNIQUE

19 Guillotine (with Trip Takedown) Self Defense

Lesson 5 TECHNIQUE

10 Double Leg Takedown (Bajana) Self DefenseTECHNIQUE

31 Regain Guard From Cross Body (Both Arms Across) Cross BodyTECHNIQUE

32 Cross Body Defense (Turn to Knees) Cross Body


Lesson 6 TECHNIQUE

22 Club Defense (Overhead, Close Range) Self DefenseTECHNIQUE

53 Back Mount Escape Back MountTECHNIQUE

54 Rear Choke Escape (Finger Point) Back Mount

Lesson 7 TECHNIQUE

24 Rear Bear Hug Defense (Over the Arms) Self DefenseTECHNIQUE

25 Rear Bear Hug Defense (Under the Arms with Lift) Self Defense

Lesson 8 TECHNIQUE

27 Front Bear Hug (Under the Arms with Frame) Bear Hug & Wall DefensesTECHNIQUE

26 Front Bear Hug (Over the Arms) Bear Hug & Wall DefensesTECHNIQUE

58 Posture (Guard) GuardTECHNIQUE

59 Choke Protection from the Guard GuardTECHNIQUE

60 Choke Defense (Comb the Hair) GuardTECHNIQUE

60 Choke Defense (Squeeze the Bread) GuardTECHNIQUE

62 Armbar Protection from the Guard Guard

Lesson 9 TECHNIQUE

28 Single-hand Front Choke Defense (Against a Wall) Bear Hug & Wall DefensesTECHNIQUE

61 Guillotine Choke Defense Guard

Lesson 10 TECHNIQUE

30 Headlock Defense (With a Punch) Headlock DefensesTECHNIQUE

29 Headlock Defense (Attacker Upright) Headlock DefensesTECHNIQUE

51 Bent Arm Lock (Americana) MountTECHNIQUE

52 Straight Arm Lock (Mount) Mount




Lesson 11 TECHNIQUE

17 Two handed Choke Defense Self DefenseTECHNIQUE

11 Wrist Grab Escape (Same Side) Self DefenseTECHNIQUE

12 Wrist Grab Escape (Two Hand) Self DefenseTECHNIQUE

67 Guillotine Choke (Guard) GuardTECHNIQUE

72 Sit Up Sweep GuardTECHNIQUE

66 Kimura (Guard) Guard

Lesson 12 TECHNIQUE

14 Single-hand lapel grab (Bent Arm) Self DefenseTECHNIQUE

15 Single-hand lapel grab (Palm Turned Up) Self DefenseTECHNIQUE

63 Cross Choke (Guard) GuardTECHNIQUE

64 Straight Arm Lock (Guard) GuardTECHNIQUE

65 Triangle Choke Guard

Lesson 13 TECHNIQUE

16 Two-handed Lapel grab (with Hip Throw) Self DefenseTECHNIQUE

42 Straight Armlock (Cross Body) Cross BodyTECHNIQUE

39 American Armlock (Cross Body Americana) Cross Body

Lesson 14 TECHNIQUE

20 Rear Choke Defense (Throw) Self DefenseTECHNIQUE

21 Rear Choke Defense (Pulled Back) Self DefenseTECHNIQUE

40 Kimura (Cross Body) Cross BodyTECHNIQUE

41 Cross Body Neck Crank Cross Body

Lesson 15 TECHNIQUE

13 Single-hand Lapel Grab (Straight Arm) Self DefenseTECHNIQUE

23 Standing Hair Grab Self DefenseTECHNIQUE

23 Standing Ear Grab Self DefenseTECHNIQUE

68 Pass the Guard (Kneeling) GuardTECHNIQUE

69 Pass the Guard (Standing) Guard


Lesson 16 TECHNIQUE

33 Side Headlock Defense (Make a Frame) Cross BodyTECHNIQUE

34 Side Headlock Defense (Opponent’s Head low) Cross BodyTECHNIQUE

35 Side Headlock Defense (Hips Under) Cross Body

Lesson 17 TECHNIQUE

36 Side Headlock Defense (Go to Back) Cross BodyTECHNIQUE

37 Side Headlock Defense (Go to Knees) Cross Body

Lesson 18 TECHNIQUE

55 Maintain Back Mount Back MountTECHNIQUE

56 Collar Choke Back MountTECHNIQUE

57 Rear Naked Choke (Mata Leao) Back Mount

Lesson 19 TECHNIQUE

70 Scissor Sweep to Mount GuardTECHNIQUE

71 Hook Sweep Guard

Lesson 20 TECHNIQUE

43 Basic Mount from Cross Body (Arm out) MountTECHNIQUE

44 Basic Mount from Cross Body (Arm In) MountTECHNIQUE

45 Mount Prevention From Cross Body Mount



OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 1

Lesson 1

TECHNIQUE

2Sucker Punch Defense (Round House Punch)

+ ROUNDHOUSE PUNCH CLOSE / LUNGING PUNCH / STRAIGHT PUNCH ‐ HANDS UP, ELBOWS IN ‐ INTERCEPT PUNCHING ARM AT THE BICEP WITH FOREARM ‐ MAKE PRAYING MANTIS HOOK ON TRICEP

‐ INTERCEPT THE SECOND ARM WITH FOREARM ‐ MAKE PRAYING MANTIS HOOK ON TRICEP ‐ LIFT ELBOW TO POINT TOWARDS CEILING ‐ SLIDE ARM UNDER AND HIPS TO THE T-POSITION

‐ EXECUTE THE HIP THROW

Self Defense

TECHNIQUE

6 T-Position Hip Throw

+ O GOSHI*‐ FROM T-POSITION DRIVE INTO OPPONENT TO OFF BALANCE THEM‐ STEP LEG OUT TO OPEN THE HIPS PREPARING TO STEP IN FRONT

‐ STEP BACK LEG THROUGH AND IN BETWEEN OPPONENTS’ FEET‐ BRING HIPS ALL THE WAY ACROSS‐ BEND KNEES GETTING YOUR HIPS BELOW THEIRS‐ LIFT WITH LEGS AS YOU DRIVE THE HIPS INTO YOUR OPPONENT

‐ ONCE LIFTED OFF THE GROUND TURN SHOULDERS TO FINISH THE THROW

Self Defense

TECHNIQUE

47 Upa (Trap & Roll) w/Choke Defense

+ PULL LAPEL DOWN AND KEEP TURNED‐ ARMS AND ELBOWS IN DEFENDING THE NECK AND LAPEL‐ OPPONENTS HAND COME INTO THE LAPEL TO CHOKE‐ TRAP ARM AT THE WRIST WITH CLOSE HAND

‐ OPPOSITE SIDE ARM EXTENDS AND THEN TRAPS THE ELBOW‐TRAP OPPONENTS SAME SIDE LEG WITH YOUR FOOT‐ HIDE YOUR OPPOSITE LEG PREVENTING A HOOK‐ NOW WITH AN ARM AND LEG TRAPPED ON THE SAME SIDE

‐ ARCH YOUR BACK AND DRIVE HIPS FORWARD PREPARING TO ROLL‐ BRIDGE SLOWLY AND ROLL

Mount

TECHNIQUE

48 Elbow Escape

+ RECOVER GUARD‐ FROM THE BOTTOM OF THE MOUNT

‐ BLOCK THE OPPONENT’S KNEE WITH YOUR ELBOW & STRAIGHTEN THE SAME SIDE LEG‐ LIFTING THE OPPOSITE HIP UP, SLIDE YOUR LEG UNDERNEATH THE OPPONENT’S KNEE‐ MAKE A HOOK TO SECURE THE OPPONENT’S LEG‐ FRAMING THE NECK, TURN TO YOUR SIDE AND STRAIGHTEN YOUR OTHER LEG

‐ BLOCK THE OPPONENT’S OTHER KNEE WITH YOUR ELBOW OR HAND‐ PULL YOUR KNEE THROUGH THE SPACE, PLACE YOUR FOOT ON THE MAT, MOVE HIP‐ PULL THE LEG OUT AND SECURE THE CLOSED GUARD

Mount

TECHNIQUE

46 Mounted Punch Attack Defense

+ UPA AND WRAP ARM TO BRIDGE

‐ WITH ELBOWS TUCKED IN BLOCKING THE OPPONENT’S LEGS BRIDGE TO DISRUPT BALANCE‐ INTERCEPT THE PUNCHING ARM AND WRAP IT

‐ WITH THE ARM TRAPPED, BRIDGE AND ROLL THE OPPONENT TO ESCAPE THE MOUNT

Mount

OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE

DETAILED CLASS PLAN Lesson 2

Lesson 2

TECHNIQUE

1

Close the Gap (to T position)

- TO T‐POSITION, KICK LEG AND PUMMEL TO CLINCH- GET STANCE OUT OF STRIKING RANGE- STRIKE KNEE WITH FOOT MOVING FORWARD TO T-POSITION

Self Defense

TECHNIQUE

7

T-Position Leg Throw

- ESTABLISH T-POSITION → OPPONENT STEPS AWAY

- FRONT FOOT STEPS WITH OPPONENT TO ACHIEVE FOOT PLACEMENT

‐ PULL ANKLE WITH FOOT IN CIRCULAR MOTION, PUT YOUR FOOT BACK ON THE FLOOR- DIRECT OPPONENT TO THE GROUND- ESTABLISH MOUNT

Self Defense

TECHNIQUE

8

T-Position Throw from Behind (Rear Drop)

- ESTABLISH T-POSITION‐ BLOCK FAR FOOT, FOOT PLACEMENT

- SIT TO GROUND AND PULL THE OPPONENT WITH YOU- PLANT YOUR HAND AND EXTEND ARM TO HELP YOU CLIMB ON TOP- CLIMB TO THE MOUNT

Self Defense

TECHNIQUE

49

Maintain the Mount (Swimming Arms Through)

‐ PLUCK AND PULL ELBOWS OR HANDS OFF THE KNEES → SLIDE THE KNEE UP ‐ OPPONENT TURNS TO SIDE & TRIES TO SIT UP → PUSH HEAD WITH INSIDE OF THE BICEP

‐ OPPONENT TRIES TO WRAP OVER YOUR ARM OR PUSH CHEST → SWIM THROUGH HIS ARMS

Mount

TECHNIQUE

50

Basic Cross Choke

‐ PALMS UP, KEEP HEAD OFF CENTER - LEAN TO THE SIDE, SLIDE HAND IN COLLAR PALM UP- SECURE SECOND GRIP, PALM DOWN

- APPLY CHOKE

Mount



OPTION #2 – 2021 --- Fundamentals Flow --- WHITE to BLUE DETAILED CLASS PLAN Lesson 3 & 4

Lesson 3

TECHNIQUE

3

Front Kick Defense

‐ (TO MID‐SECTION) ABSORB - STEP BACK CATCH LEG (FINGERS TOGETHER, HANDS CUPPED)- ELBOW TO HIP, STEP AWAY TO DISRUPT BALANCE

- CUP HEEL AND LIFT- LIFT FOOT TO PUT OPPONENT ON GROUND

Self Defense

TECHNIQUE

4 Low Kick Defense

‐ SHIELD AND CLINCH

- ESTABLISH STANCE- FRONT LEG BLOCK WITH SHIN

- ESTABLISH CLINCH

Self Defense

TECHNIQUE

5

Roundhouse (High) Kick Defense

‐ BLOCK WITH HAND ON HIP AND COVER HEAD, GO TO FOOT LOCK - MOVE AWAY FROM KICK- HAND PLACEMENT TO PROTECT HEAD- WRAP LEG WITH ARM

- STEP AWAY AND BRING OPPONENT TO THE GROUND- STEP OVER OPPONENT’S LEG AND TURN – SECURE AND FINISH WITH THE FOOTLOCK

Self Defense

TECHNIQUE

38 Establish & Maintain Cross Body Position

- CONNECT CHEST TO OPPONENT’S CHEST- CONTROL FAR SIDE SHOULDER- BLOCK NEAR SIDE HIP WITH ARM- KEEP KNEE CLOSE TO THE HIP, EXTEND LEG TO DROP BODY WEIGHT

- AFTER ESTABLISHING CROSS BODY POSITION- SWITCH BODY POSITION TO CONTROL EACH SIDE

Cross Body

Lesson 4

TECHNIQUE

9

Guillotine Choke (Standing)

‐ FROM STANDING, OPPONENT SHOOTS IN FOR A TACKLE - CONNECT TO THE OPPONENT - DROP ARM STRAIGHT DOWN- WRAP THE OPPONET’S NECK, ADJUST AND SECURE GRIP- APPLY CHOKE

Self Defense

TECHNIQUE

18

Guillotine Defense (Sitting Back)

‐ BOTH HANDS ON ONE KNEE, SIT AND BRIDGE

- BLOCK KNEE WITH BOTH HANDS- STEP IN- SIT AND BRIDGE

Self Defense

TECHNIQUE

19

Guillotine Defense (with Trip Takedown)

‐ ARM OVER SHOULDER, WEIGHT DOWN AND BUCKLE THE KNEE - WRAP ARM OVER OPPOSITE SHOULDER- CONTROL KNEE AND MOVE TO SIDE

- BUMP BEHIND THE KNEE- TURN OPPONENT ON THEIR SIDE, POINT CHIN DOWN- STANDARD GUILLOTINE BREAK

Self Defense


Lesson 5

TECHNIQUE

10 Double Leg Takedown (Bajana)

‐ TAKEDOWN FOR THE STREETS, KEEP THE KNEE OFF THE GROUND - LEAD LEG STEPS BETWEEN OPPONENT’S FEET, KNEE OVER TOE, MAINTAIN BACK STRAIGHT

- GRAB LEGS, HANDS BEHIND THE KNEES AND DRIVE WITH HEAD- STEP LEG UP AND LIFT BODY STRAIGHT UP- DROP OPPONENT TO GROUND

Self Defense

TECHNIQUE

31 Regain Guard From Cross Body (Both Arms Across)

- INSERT KNEE, PINCH LEGS, AND RECOVER GUARD- ESTABLISH SAFE POSITION ON BOTTOM

- SHRIMP HIPS AWAY TO CREATE SPACE BETWEEN HIPS

- BRING KNEE INSIDE -TRAP LEG- MOVE OPPONENT TO LIGHTEN BASE- REGAIN GUARD

Cross Body

TECHNIQUE

32

Cross Body Defense (Turn to Knees)

‐ OPPONENT BLOCKS NEARSIDE HIP WITH ARM → THREAD THE NEEDLE

- ESTABLISH SAFE POSITION ON BOTTOM- SHRIMP HIPS AWAY TO CREATE SPACE BETWEEN HIPS- THREAD THE NEEDLE PULLING NEAR LEG THROUGH- MOVE FORWARD TOWARDS OPPONENT TO BACK

Cross Body

Lesson 6

TECHNIQUE

22

Club Defense (Overhead, Close Range)

‐ CATCH WRIST WITH HAND AND GRAB UNDER ARM - STEP FORWARD- BLOCK AND GRAB THE WEAPON HAND BY HOOKING- SECOND ARM SLIDES BETWEEN YOUR ARM AND THE OPPONENT’S ARM

- GRAB CLUB, SLIDE TO THE END OF THE WEAPON, LEVERAGE THE CLUB AWAY

Self Defense

TECHNIQUE

53

Back Mount Escape

‐ BACK TO FLOOR, CLEAR THE HOOKS, GRAB KNEE AND DRIVE - PROTECT NECK- FEET: HEELS ON THE FLOOR, BACK TO GROUND, CLEAR THE HOOKS

- TURN SIDEWAYS- SLIDE KNEE UNDER OPPONENT’S LEGS- CONTROL LEG- ESTABLISH SIDE CONTROL

Back Mount

TECHNIQUE

54

Rear Choke Escape (Finger Point)

‐ FINGER POINT, BACK ON FLOOR, GRAB KNEE AND DRIVE

- PROTECT NECK, LOOK TO THE ELBOW- BACK TO GROUND, FALL TO THE SIDE AWAY FROM THE ELBOW- TURN SIDEWAYS, WEIGHT ON THE OPPONENT’S LEG AND CLEAR THE HOOK- SLIDE THE HIPS AND OPPONEN’TS GRAB KNEE

- CONTROL LEGS- ESTABLISH SIDE CONTROL

Back Mount




DETAILED CLASS PLAN Lesson 7 & 8

Lesson 7

TECHNIQUE

24

Rear Bear Hug Defense (Over the Arms)

‐ OPPONENT GRABS YOU FROM BEHIND ATTEMPTING TO PIN YOUR ARMS TO YOUR BODY

- DROP IN BASE, CURL ARMS UP - PALMS FACING UP- STEP BEHIND, BLOCK LEGS- LIFT WITH HIPS - BE SURE TO HAVE HIPS ENGAGED- THROW KEEPING FEET FLAT ON THE FLOOR AND NOT PIVOTING TO BRING HEEL UP

Self Defense

TECHNIQUE

25

Rear Bear Hug Defense (Under the Arms with Lift)

‐ OPPONENT GRABS YOU FROM BEHIND ATTEMPTING TO LIFT YOU AND THROW YOU - HOOK OUTSIDE LEG WITH FOOT - LEAN FORWARD TO BRING HANDS TO FLOOR

- ESTABLISH A 4 POINT BASE, REACH THE OPPONET’S FOOT WITH YOUR OPPOSITE HAND- DRIVE BACK WITH THE HIPS AND PULL THE FOOT FORWARD TO TAKE OPPONENT DOWN

Self Defense

Lesson 8

TECHNIQUE

27

Front Bear Hug (Under the Arms with Frame)

‐ OPPONENT GRABS YOU FROM THE FRONT UNDER YOUR ARMS

- FRAME THE NECK USING THE FOREARM, GRAB YOUR WRIST TO REENFORCE THE FRAME- STEP BACK DROP IN BASE- PUSH OUT AND AWAY

Bear Hug

& Wall Defenses

TECHNIQUE

26

Front Bear Hug (Over the Arms)

‐ OPPONENT GRABS YOU OVER YOUR ARMS FROM THE FRONT PINNING YOUR ARMS - USE HANDS TO BLOCK OPPONENT’S HIPS, DROP IN BASE

- MOVE TO THE T-POSITION WHILE BLOCKING THE HIP- ROTATE HIPS IN FRONT FOR HIP THROW

Bear Hug & Wall

Defenses

TECHNIQUE

58

Posture (Guard)

‐ DRIVING HIPS FORWARD WHEN OPPONENT ATTEMPTS TO PULL YOU FORWARD WITH LEGS - BACK STRAIGHT WITH TOES ON GROUND- BRING ARM OVER OPPONENT’S ARM WHEN HE REACHES FOR THE COLLAR- POST WITH ARM(S)

Guard

TECHNIQUE

59

Choke Protection from the Guard

‐ OPPONENT REACHES FOR THE COLLAR

- BRING ARM OVER THE ARM WITH THE HAND IN THE COLLAR- DROP OR FLARE ELBOW TO BLOCK 2ND GRIP, CONTROL AND PREVENT HIP MOVEMENT- BLOCK THE ARM WITH THE HAND IN THE COLLAR AT THE ELBOW- CIRLCLE HEAD UNDER THE ARM

Guard

TECHNIQUE

60

Choke Defense (Comb the Hair)

‐ COMB THE HAIR AND DUCK UNDER - SLIDE YOUR HAND UNDER CHOKING HAND- CONNECT HAND TO YOUR HEAD- CIRCLE YOUR HEAD UNDER AND OUT

Guard

TECHNIQUE

60

Choke Defense (Squeeze the Bread)

‐ SQUEEZE THE BREAD WITH AND WITHOUT LAPEL

- GRAB LAPEL AND ROLL YOUR FIST OVER THE NECK

- DRIVE FORWARD APPLYING PRESSURE

Guard

TECHNIQUE

62

Armbar Protection from the Guard

- ESTABLISH POSTURE, CONNECT ELBOW TO KNEES AND BLOCK OPPONENT’S HIP MOVEMENT- PLACE HAND POSITION TO BLOCK HIPS‐ AS OPPONENT ROTATES TO BRING LEG OVER THE HEAD BLOCK AND CATCH BACK OF LEG- EXTRACT ARM, PIN THE LEGS AND PASS THE GUARD

Guard



Lesson 9

TECHNIQUE

28

Single-hand Front Choke Defense (Against a Wall)

- DROP IN BASE AND FLEX NECK TO PROTECT AIRWAY‐ STRIKE OPPONENT’S ARM AT WRIST BY TURNING HIPS & ROTATING FOOT- STRIKING OPPONENT’S ARM REMOVE HAND FROM THE NECK- ROTATE BACK FOR ELBOW STRIKE OR GUILLOTINE CHOKE OPPONENT

Bear Hug & Wall

Defenses

TECHNIQUE

61 Guillotine Choke Defense

‐ ARM OVER SHOULDER AND FALL TO SIDE

- WRAP ARM AROUND THE BACK- GO FORWARD AND CLIMB LEGS HIGH- SLIDE LEGS OFF HIPS- HIPS TO GROUND AND EXTRACT LEGS

- GET BASE AND CHIN DOWN- STANDARD GUILLOTINE BREAK

Guard

Lesson 10

TECHNIQUE

30 Headlock Defense (With a Punch)

‐ OPPONENT PLACES YOU IN A HEADLOCK AND ATTEMPTS TO PUNCH YOU IN THE FACE

- GOOD POSTURE: BACK STRAIGHT HEAD UP, HIPS IN- EXTEND BOTH ARMS TO BLOCK THE PUNCH, SECURE AND CONTROL THE ARM- CONTROL HAND; GRAB WRIST CONNECT TO YOUR CHEST, CONTROL OTHER ARM AT BICEP- BASE AND STEP BACK OUTSIDE LEG THEN INSIDE LEG, DUCK UNDER ARM- GO TO BENT ARM LOCK CONTROL FROM BACK

Headlock Defenses

TECHNIQUE

29

Headlock Defense (Attacker Upright)

‐ GOOD POSTURE: BACK STRAIGHT HEAD UP, HIPS IN

- MAINTAIN STANDING POSTURE

- CUP CHIN, LOOK UP, SQUAT AND LIFT LEG- DROP DOWN AND GRAB LEG- LIFT WITH HIPS AND FOLD AT THE WAIST TO DROP

Headlock Defenses

TECHNIQUE

51

Bent Arm Lock (Americana)

‐ (AMERICANA) PAINT BRUSH

- DRIVE THE ARM TO GROUND

- SECURE FIGURE FOUR- LIFT AND SLIDE THE ARM TO APPLY LOCK

Mount

TECHNIQUE

52

Straight Arm Lock (Mount)

‐ PUSH OFF CENTER OF CHEST WITH BOTH HANDS, SPIN AND GO TO ARM LOCK - POSITION FEET

- SWIVEL LEGS (S-MOUNT)- CONTROL ARMS- LEG OVER HEAD

- SIT TO FLOOR

Mount




Lesson 11

TECHNIQUE

17

Two Handed Choke Defense

‐ ATTACKER GRABS YOU AROUND THE THROAT WITH BOTH HANDS - DROP IN BASE AND FLEX NECK TO PROTECT AIRWAY- STEP BACK WITH HANDS ON THIGHS REENFORCING YOUR BASE

- SLIDE HEAD UNDER ARM

Self Defense

TECHNIQUE

11

Wrist Grab Escape (Same Side)

‐ STEP BACK & DROP IN BASE - ROTATE YOUR WRIST FOR THUMB ALIGNMENT BETWEEN THUMB AND FINGERS- DRIVE ELBOW FORWARD TOWARD ATTACKER TO BREAK THE GRIP

- FREE THE ARM AND OPTIONAL FOLLOW UP ELBOW STRIKE

Self Defense

TECHNIQUE

12 Wrist Grab Escape (Two Hand)

‐ STEP BACK & DROP IN BASE

‐ ROTATE YOUR WRIST FOR THUMB ALIGNMENT BETWEEN THUMB AND FINGERS - REACHING BETWEEN ATTACKER’S ARMS GRAB OWN WRIST AND PULL BACK- DRIVE ELBOW FORWARD TOWARD ATTACKER TO BREAK THE GRIP- DRIVE HIPS FORWARD TOWARD ATTACKER TO ANCHOR BASE

- FREE THE ARM AND OPTIONAL ELBOW STRIKE FOLLOW UP

Self Defense

TECHNIQUE

67 Guillotine Choke (Guard)

‐ WITH THE OPPONENT INSIDE YOUR GUARD - ELBOW TO THE GROUND AND BRING YOUR BODY UP- CIRCLE ARM AROUND NECK- MOVE THE HIPS AWAY

- SECURE GRIP AROUND NECK WITH SECOND HAND- CLOSE GUARD AND APPLY CHOKE

Guard

TECHNIQUE

72

Sit Up Sweep

‐ WITH THE OPPONENT INSIDE YOUR GUARD AND SITTING BACK WITH REARWARD ENERGY - OPEN THE GUARD PLACE ELBOW ON THE GROUND, EXTEND ONTO THE HAND- DRIVE BODY UP INTO OPPONENT, SWEEP AS THEY SIT BACK- ROTATE HIPS INTO OPPONENT, SECURE OPPOSITE ARM, STEP OVER HIGH IN THE ARMPIT

- ESTABLISH MOUNT

Guard

TECHNIQUE

66

Kimura (Guard)

‐ WITH THE OPPONENT INSIDE YOUR GUARD UNCROSS YOUR FEET AND SIT UP - ELBOW ON THE GROUND EXTEND ONTO THE HAND- DRIVE BODY UP INTO OPPONENT, ATTEMPTING TO SWEEP AS THEY SIT BACK

- ELBOW TO OPPOSITE ARMPIT, LAY BACK TO FLATTEN OPPONENT- TRAP FOOT- MOVE HIPS TOWARDS HAND- FIGURE FOUR GRIPS WRISTS- LAY DOWN, SCOOT AWAY TO ISOLATE ARMS, CROSS YOUR FEET OVER BACK

- APPLY SHOULDER LOCK

Guard


Lesson 12

TECHNIQUE

14

Single-hand Lapel Grab (Bent Arm)

‐ LOW GRAB, STEP UNDER TO BENT ARM SHOULDER LOCK

‐ STEP BACK & DROP IN BASE, STAY ALERT FOR PUNCH - CONNECT TO HAND GRABBING YOU WITH SAME SIDE HAND- OTHER HAND BLOCKS OPPONENT’S BICEP- STEP THROUGH TO BACK CONTROL – APPY BENT ARM SHOULDER LOCK

Self Defense

TECHNIQUE

15

Single-hand Lapel Grab (Palm Turned Up)

‐ HIGH LAPEL GRAB, WRIST LOCK WITH LEG TRIP - GRAB OPPONENT’S HAND WITH BOTH HANDS FINGERS POINTED UP

- LEAN YOUR BODY FORWARD & PIVOT YOUR SAME SIDE FOOT OUTWARD- STEP LEG BEHIND- BRING OPPONENT TO GROUND

Self Defense

TECHNIQUE

63

Cross Choke (Guard)

‐ RAISE HIPS OFF FLOOR, USE LEGS TO PULL OPPONENT TOWARD YOU - OPEN OPPONENT’S GI COLLAR

- INSERT FIRST HAND IN THE COLLAR PALM UP

- INSERT SECOND HAND ALSO PALM UP GOING UNDER YOUR OWN ARM

- APPLY CHOKE BRINGING ELBOWS DOWN ROWING WITH THE BACK

Guard

TECHNIQUE

64

Straight Arm Lock (Guard)

‐ RAISE HIPS AND CALF ON BACK OF NECK, KEEP TOES POINTED UP - CONTROL ONE SIDE OF BODY

- LIFT HIPS CLIMB & CLAMP- BRING LEG AROUND HEAD- EXTEND HIPS AND APPLY LOCK

Guard

TECHNIQUE

65

Triangle Choke

‐ JUMP LEG OVER SHOULDER, TRIANGLE, TOES UP AND PULL HEAD

- CONTROL ONE SIDE OF BODY, ESTABLISH POISTION; ONE ARM IN- ONE ARM OUT

- CLIMB UP TO TRAP ARM AND NECK- FIGURE FOUR LEGS, TRANSFER THE ARM ACROSS AND APPLY CHOKE

Guard




Lesson 13

TECHNIQUE

16

Two-handed Lapel Grab (with Hip Throw)

‐ HIGH GRAB TO HEAD AND ARM HIP THROW - STEP FORWARD AND DRIVE ELBOW UP

- HUG BACK AND TURN HIPS TOWARDS OPPONENT- PLACE FOOT OUTSIDE LEG- EXTEND HIP INTO OPPONENT FOR THROW

Self Defense

TECHNIQUE

42 Straight Armlock (Cross Body)

‐ GRAB FAR LAPEL AND DRIVE THEM OVER

- SECURE ARM- MOVE TO NORTH SOUTH

- ROLL OPPONENT TO TURN ON SIDE- SUPPORT BACK- PASS LEG OVER THE HEAD- SHIFT BASE TO BRING KNEE UP TO SUPPORT BACK

- SIT TO GROUND AND CONTROL ARM FOR LOCK

Cross Body

TECHNIQUE

39

American Armlock (Cross Body Americana)

‐ (AMERICANA) PAINTBRUSH - SECURE ARM TO GROUND- ESTABLISH FIGURE FOUR- LIFT AND SLIDE THE ARM TO APPLY LOCK

Cross Body

Lesson 14

TECHNIQUE

20 Rear Choke Defense (Throw)

‐ DROP IN BASE - GRAB ARM / ELBOWS IN

- WALK BACKWARDS- THROW OVER SHOULDER

Self Defense

TECHNIQUE

21 Rear Choke Defense Pulled Back (with Side Throw)

‐ DROP IN BASE ‐ ELBOW TIGHT TO CHEST - SINK WEIGHT

- SLIDE FOOT BACK & HOOK LEG ON CHOKING ARM SIDE- TURN REAP LEG AND BOW- DROP OPPONENT

Self Defense

TECHNIQUE

40

Kimura (Cross Body)

- SECURE ARM TO GROUND- ESTABLISH FIGURE FOUR GRIP AND ARM BENT 90 DEGREES

- STRETCH LEGS TO ROTATE HIPS TOWARDS HEAD-PASS LEG OVER HEAD- LIFT SHOULDER OFF THE GROUND AND APPLY LOCK

Cross Body

TECHNIQUE

41

Cross Body Neck Crank

- BLOCK HIP TO STOP OPPONENT GOING TO GUARD- SLIDE ARM AROUND NECK- GRIP HANDS UNDER CHIN- FLATTEN OPPONENT

- SHIFT BASE AND PASS LEG OVER TO HALF MOUNT‐ STEP OVER WITH LEG AND DRIVE HIPS- APPLY LOCK

Cross Body


Lesson 15

TECHNIQUE

13

Single-hand Lapel Grab (Thumb Down)*

‐ WITH THUMB FACING DOWN (STRAIGHT ARM) WAKI GATAME - LEAN IN PUSHING ARM

- GRAB OPPONENTS WRISTS WITH BOTH HANDS- STEP BACK AND PULL TO EXTEND OPPONENTS ARM- CLAMP ARM, SQUAT WITH ELBOW INSIDE THIGH- APPLY LOCK

Self Defense

TECHNIQUE

23

Standing Hair Grab

‐ BOTH HANDS GRAB WRIST, STEP BACK AND BEND

- GRAB ARM ABOVE WRIST OF HAND HOLDING HAIR

- STEP BACK TO EXTEND HIS ARM- DRIVE BODY DOWN TO APPLY WRIST LOCK

Self Defense

TECHNIQUE

23

Standing Ear Grab

‐ BOTH HANDS GRAB WRIST, PULL AND TURN - CONNECT HANDS TO ARM GRABBING EAR- STEP BACK, TURN, AND PULL TO EXTEND OPPONENTS ARM

- CLAMP ARM- APPLY LOCK

Self Defense

TECHNIQUE

68

Pass the Guard (Kneeling)

‐ STACKING SHOULDER PASS, KEEP ELBOWS INSIDE - ESTABLISH POSTURE- BRING KNEE TO CENTERLINE

- OPPOSITE LEG STEPS BACK STRAIGHT, TURN KNEE UP- PUT ARM INSIDE LEG- PUT LEG ON SHOULDER- SECURE LEG APPLY WEIGHT FORWARD- PASS AND ESTABLISH CROSS BODY

Guard

TECHNIQUE

69

Pass the Guard (Standing)

‐ DOUBLE LAPEL GRAB, DRAG UNDER, PINCH LEGS AND PASS

- ESTABLISH POSTURE- TWO HANDS GRIP LAPELS- GET TO SQUAT POSITION- STAND AND DRAG OPPONENT UNDER

- PINCH AND CONTROL LEGS- USE ELBOW TO OPEN GUARD- PUT LEG ON SHOULDER- GRAB COLLAR AND DROP YOUR WEIGHT TO PASS

Guard




Lesson 16

TECHNIQUE

33

Side Headlock Defense (Make a Frame)

- TURN TO THE SIDE ELBOW TO GROUND- BUILD FRAME, MOVE HIPS AWAY

- EXTEND TO APPLY PRESSURE, PASS LEG OVER THE HEAD & SIT UP- SIT IN “S” MOUNT OR GO TO KNEES

Cross Body

TECHNIQUE

34

Side Headlock Defense (Opponent’s Head low)

‐ BRIDGE AND ROLL IN ONE MOVEMENT - PULL ELBOW TOWARD THE GROUND ENCOURAGING OPPONENT TO PULL ARM UP- WRIST IN THE ARMPIT AND BRIDGE

- HIDE ARM

- ROLL- OPEN OPPONENT- SHIFT BASE- MOUNT

- FRAME ON NECK TO RELEASE HEADLOCK

Cross Body

TECHNIQUE

35

Side Headlock Defense (Hips Under)

‐ BRIDGE TO GET THEIR HIPS UP, PULL THEM OVER YOUR HIPS - HIP UNDER OPPONENT- ROLL- HIDE ARM

Cross Body

Lesson 17

TECHNIQUE

36

Side Headlock Defense (Go to Back)

- TURN ON SIDE- BUILD FRAME AGAINST THE NECK‐ ATTEMPT TO WALK HIPS AWAY → OPPONENT FOLLOWS

- HOOK LEG

- CLIMB HIPS TO TOP AND GO TO BACK- BASE OUT ON TOP TRIPOD UP AND APPLY PRESSURE FOR SHOULDER LOCK

Cross Body

TECHNIQUE

37

Side Headlock Defense (Go to Knees)

- OPPONENT’S FEET ARE CLOSE & HEAD IS DOWN, MOVE AWAY

- TURN ON SIDE, GOTO KNEES, GRAB SHOULDER & PULL BACK- MOVE TOWARD HIPS, ROTATE DOWN ON HIS SIDE- GRAB BOTTOM SHOULDER / KNEE IN BACK & EXTEND, STEP OVER

Cross Body



Lesson 18

TECHNIQUE

55

Maintain Back Mount

‐ SEATBELT (BACKPACK) OVER / UNDER GRIP

– ARMPIT ON SHOULDER- FEET APART / CONNECTION TO CONTROL THE FEMURS- CONNECT WITH COUNTER PRESSURE FOR EACH MOVEMENT- MAINTAIN POSITION

Back Mount

TECHNIQUE

56

Collar Choke

– SLIDING LAPEL CHOKE - BACK MOUNT CONTROL POSITION

- SLIDE THE HAND ACROSS NECK UNDER THE CHIN- FEED COLLAR, FLIP THE COLLAR & GRAB WITH 2 FINGERS- 2ND HAND GRABS OPPOSITE LAPEL

- EXTEND ARM, PULL ONE LAPEL TO HIP AND ONE ACROSS NECK

Back Mount

TECHNIQUE

57

Rear Naked Choke (Mata Leao)

- BACK MOUNT CONTROL POSITION- SLIDE THE ARM ACROSS NECK, ELBOW ALIGNED WITH CHIN

- WRIST TO SHOULDER AND 2ND HAND BEHIND THE HEAD- BRING ELBOWS TOWARD EACH OTHER- APPLY BY ROWING WITH THE BACK

Back Mount

Lesson 19

TECHNIQUE

70

Scissor Sweep to Mount

‐ PISTOL GRIP SLEEVE, PULL THEM TO YOU TO STRETCH THEM OUT - CONTROL ONE SIDE OF BODY

- CONNECT FEET AND LEGS- RISE UP ON ELBOW- BRING OPPONENT FORWARD

- SWEEP AND MOUNT

Guard

TECHNIQUE

71

Hook Sweep

‐ FROM KNEELING OPPONENT STEPS UP

- HANG WEIGHT ON SUPPORT LEG, SWIVEL OUT- KEEP KNEE ON BELLY TO PREVENT DRIVING- HOOK LEG BY ROTATING YOUR LEG AT THE KNEE- BRING OPPONENT FORWARD, SWEEP AND MOUNT

Guard




Lesson 20

TECHNIQUE

43

Basic Mount from Cross Body (Arm out)

‐ KNEE ACROSS, DRIVE ACROSS THE BODY WITH KNEE (KNEE DRIVE)

- CONTROL ARM WHEN OUTSIDE OF YOUR HIPS- OPEN ARM ACROSS BODY- KNEE UP HIGH ON CHEST- SWIVEL LEG OVER TO MOUNT

Mount

TECHNIQUE

44

Basic Mount from Cross Body (Arm In)

‐ PULL ELBOW UP, HEEL ON KNEE, HIP IN, HEAD TO FLOOR (HIGH STEP) - CONTROL ARM FAR SIDE

- CONTROL ELBOW INSIDE, AND SIT IN- PASS LEG OVER TO MOUNT BY STEPPING OVER

Mount

TECHNIQUE

45

Mount Prevention From Cross Body

‐ NEAR HAND GRABS YOUR OWN KNEE, MOVE AWAY - ESTABLISH SAFE POSITION ON BOTTOM- FARSIDE FOOT AGAINST YOUR OPPOSITE NEARSIDE KNEE

- HOOK OPPONENT’S LEG AS HE ATTEMOTS TO HIGH STEP & MOUNT

Mount

Instructor Resource Guide

Courtesy of PSBJJA

Instructor Resource Guide

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