Institute Fees AZTEC A - Weebly
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Baseball/Softball Institute Fees & Contact Information AZTEC ATHLETIC PERFORMANCE INSTITUTE xs Training Schedule May 26 July 2, 2015 MondayThursday 10:00 a.m. – 11:00 a.m. @ Corona del Sol Athletic Performance Center • Sessions during the week will consist of training geared toward enhancing performance as well as preventing injury • Sessions will be 60 minutes Camp Fee: $125 Make checks payable to Aztec Athletic Performance Institute Send payment to Scott Centanni, Director 1001 E. Knox Road Tempe, AZ 85284 Or Drop payment at CdS Front Office care of Scott Centanni Payment due by May 26, 2015 Agility Conditioning Core Strength Flexibility Mobility Pre-hab Power Speed Strength Stability Scott V. Centanni, B.A.E, M.Ed., C.S.C.S Director of Aztec Athletic Performance Institute [email protected]
Transcript of Institute Fees AZTEC A - Weebly
Baseball/Softball
Institute Fees &
Contact Information
AZTEC ATHLETIC
PERFORMANCE
INSTITUTE
xs Training Schedule
May 26 -‐July 2, 2015
Monday-‐Thursday
10:00 a.m. – 11:00 a.m.
@ Corona del Sol
Athletic Performance Center
• Sessions during the week will consist of training geared toward enhancing performance as well as preventing injury
• Sessions will be 60 minutes
Camp Fee: $125 Make checks payable to Aztec Athletic Performance Institute
Send payment to Scott Centanni, Director
1001 E. Knox Road Tempe, AZ 85284
Or Drop payment at CdS Front Office care of Scott Centanni Payment due by May 26, 2015
Agility
Conditioning Core Strength
Flexibility Mobility Pre-hab Power Speed
Strength Stability
Scott V. Centanni, B.A.E, M.Ed., C.S.C.S
Director of Aztec Athletic Performance Institute
Registration Form
Mission Code of Conduct
The mission of our institute is centered around several goals:
• Physiologically—to improve performance in all areas and prevent injury
• Psychologically—to cultivate confidence, a passion for preparation, self-‐motivation, and self-‐efficacy.
• Emotionally—to learn to reject victimization and entitlement and to be accountable and empowered
• Socially—to build team accountability and camaraderie
What you can expect from us:
• Teaching, practicing, and perfecting movements to maximize your performance
• Providing you with the best training available
• Encouraging and empowering you to be your best
What we expect from you:
• Attend every session and be on time
• Commit to enthusiastic, intense and efficient participation
• Pay attention to the details of each workout
• Take care of details outside of camp related to recovery, nutrition, sleep, and avoidance of overtraining
__________________________________________________ (Name & Student ID number) __________________________________________________ (Home Address) __________________________________________________ (Home Phone) __________________________________________________ (Cell number) __________________________________________________ (Work Phone) __________________________________________________ (Emergency Contact – Name & Number) Year in school (Check box)
Freshman Sophomore
Junior Senior
Baseball/Softball
All participates must be covered by their own insurance policies and assume responsibility for their own health. Tempe Union High School District, Corona del Sol High School, Scott Centanni or any AAPI staff are released from any and all claims, demands, and causes of action whatsoever in any way stemming or resulting from participation in this clinic/camp.
Parent/Guardian Signature
Olympic Style Lifts Strength-‐based Lifts Hypertrophy Lifts Gymnastic Rings Physioball Work Medicine Ball
Kettle Bells Strong Bands Single Limb Movements Imperfection Lifts
Total Body Movements Speed Body Mechanics
Speed Dynamics Drills Stance Linear Movements Nonlinear Movements Plyometrics Sprint Loading Over Speed
Sand Work Agility Ladder Cone Drills Reactionary Drills
Mini Hurdle Work Rope Jumping Extreme Position Static Holds
The Tools of Success
