InSpiritOctober 2012

Mind Body and Soul

Rejuvenate

InsideFoods that willimprove your mood

Inspirit Relaxation SpaHealing the Inner spirit

new on the imvu scene KaVaciea

Enterprises

Inspirit Magazine was created under the di-rection of KaVaciea Enterprises. We wanted to create an avenue for people to focus on their total well being. So many people are desiring to make positive changes in their lifestyles and need motivation and support. It is our hope and desire that you will find some of that as you flip thru the pages of the magazine. The definition of Inspirit is “to instill courage or life into” in our quest to do just that..........We Present to you ... Inspirit Magazine.

Mission Statement

To provide quality and innovative products and services that will promote a positive self image, healthy lifestyle and increase

ones awareness and knowledge.

We are committed to maintaining respect, and integrity in all aspects of our operations

and professional conduct. We strive to re-flect the highest ethical standards in our re-lationships with clients, business associates

and co workers.

est. 7.7.12

Meet The KaVaciea’s.... Our Favorite Pastime

“Whether it’s home, family or business if it’s not built with a strong foundation then even the slightest of winds can cause it to come tum-bling down. We truly believe that without belief, faith and trust in God first there is nothing.”

Meet The KaVaciea’s.... Our Favorite PastimeWe love to dance....spending time at our club “slow-jams all the way” is one of our favorite things to do. Entertaining, being with friends, conversating and

laughing together is a must for us.

InspiritRelaxation Spa

Heal Your Mind... Body... and Soul

visit our website

Foods That Will Improve Your Mood

Limit Refined Carbs Incorporate High Concentrated sources of Quality Carbs sugars can leave you Instead incorporate high cranky and tired. quality carbohydrates Foods like candy, soda, like fruits, vegetables, jam and syrup can cause beans, peas, lentils, radical spikes in your brown and wild rice and blood sugar level. White oatmeal. Foods rich in starchy foods such as white soluble fibers have the bread, crackers, bagels ability to slow down the and rice will cause the absorbtion of sugar in your same effect to your blood blood and therefore sugar levels. lessen mood swings. Add barley, apples strawberries, pears oranges, carrots & sweet potatoes to your diet.

Information was taken from Today.comVisit Joy Bauers website for more information

Foods That Will Improve Your Mood

Limit Refined Carbs Incorporate High Concentrated sources of Quality Carbs sugars can leave you Instead incorporate high cranky and tired. quality carbohydrates Foods like candy, soda, like fruits, vegetables, jam and syrup can cause beans, peas, lentils, radical spikes in your brown and wild rice and blood sugar level. White oatmeal. Foods rich in starchy foods such as white soluble fibers have the bread, crackers, bagels ability to slow down the and rice will cause the absorbtion of sugar in your same effect to your blood blood and therefore sugar levels. lessen mood swings. Add barley, apples strawberries, pears oranges, carrots & sweet potatoes to your diet.