Insomnia Symptoms, Causes, Cures & Treatments
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Transcript of Insomnia Symptoms, Causes, Cures & Treatments
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InsomniaSymptoms,
Causes, Cures & Treatments
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.Insomnia is the most prevalent sleep disorder.
.40% adults suffer from this.
.10-15% adults suffer from chronic insomnia and an additional 25-35% have occasional or transient insomnia.
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Symptoms of insomnia .Difficulty falling asleep despite being tired
.Waking up frequently during the night
.Trouble getting back to sleep when awakened Exhausting sleep
Part 1
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.Relying on sleeping pills or alcohol to fall asleep
.Waking up too early in the morning
.Daytime drowsiness, fatigue, or irritability
.Difficulty concentrating during the day
Part 2
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Common causes of
insomnia • Psychological problems like
depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder may be causing insomnia
• Medications might be affecting
the sleep • Health problems may be
interfering with sleep
Part 1
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Common causes of
insomnia
• Sleep disorders like sleep apnea, narcolepsy, restless legs syndrome can be causing insomnia:
• Sleep environment may not be
quiet and comfortable
Part 2
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1. Stop watching the clock2. Try relaxing your body to fall asleep3. Find an uninteresting activities it
will make you drowsy.4. Keep a regular sleep schedule• Naturally regulate your sleep-wake
cycle.• Increase light exposure during the day
5.Boost melatonin production at night6. Eat right and get regular exercise
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Get anxiety and stress in check by practising relaxation techniques and Traditional Chinese Medicine like
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Stop suffering …Get a good night’s SleepWith
Acupuncture
Call: 0425262687
www.northsideacupuncture.com.au