Informative speech ref stress
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Transcript of Informative speech ref stress
STRESSED OUT?
We Will Learn::
What Stress is.
The Different Causes for Stress.
How to Recognize Stress.
Physical and Mental Side Effects of Stress.
Techniques for Proper Stress Management.
What is Stress?
• Hans Selye first defined stress in 1936 as, “The Non-Specific Response of the Body to any Demand for Change”.
AND…
• The Physical, Mental, or Emotional Strain or Tension.
Juggling Responsibilities Is Hard!
IN SUMMARY:
• Definition and Explanation of Stress.
• Causes of Stress.
• Physical and Mental Side Effects of Stress.
• Techniques for Proper Stress Management.
Aziz, "How Leaders Cause Stress." Human Development- Ways to Make Your Life Better. N.p., n.d. Web. 11 June 2013. <http://humandevelopmentideas.blogspot.com/2013/02/how-leaders-cause-stress.html>.
"Daily Life Stress-The American Institute of Stress." The American Institute of Stress.
N.p., n.d. Web. 11 June 2013. <http://www.stress.org/daily-life/>. Kahn, Ada, and Jan Fawcett. The A to Z of Mental Health: A Comprehensive Guide to
Understanding Mental Illness. New York: Checkmark, 2007. Print. Lee, Roberta A. The SuperStress Solution. New York: Random House, 2010. Print. Lee, Roberta. "Do You Have SuperStress? Take The Quiz." The Huffington Post.
TheHuffingtonPost.com, 19 Nov. 2009. Web. 11 June 2013. <http://www.huffingtonpost.com/roberta-lee/do-you-have-superstress-t_b_363462.html>.
"Managing Stress." Yale University. N.p., N.d. Web. 11 June 2013.
<http://yalehealth.yale.edu/studentwellness/managing-stress>. “Momaroo.” Moms as the Breadwinners. N.p., 21 Mar. 2009. Web.
13 June 2013. <http://www.momaroo.com/696434727/moms-as-the-breadwinners/>.
Selby, Anna. Quick & Easy Stress Busters: 5-minute Routines for Anyone, Anytime,
Anywhere. London, [England: Duncan Baird, 2009. Print. Vaughan, Owen. "Fists of Fury: Watch Movie Stars Get Punched Guilt-free."
NewsComAu. N.p., 24 Oct. 2011. Web. 18 June 2013. <http://www.news.com.au/
entertainment/movies/fists-of-fury-watch-movie-stars-get-punched-guilt-free/story-e6frfmvr-1226174804332>.
"What Is Stress?" The American Institute of Stress. N.p., n.d. Web. 11 June 2013.
<http://www.stress.org/what-is-stress/>.
Resources: