The Happiness The Happiness RevolutionRevolution

Blair LewisBlair Lewis

Sturdy Body and Stable MindSturdy Body and Stable Mind

Train your conscienceTrain your conscience Observe your senses and distinguish Observe your senses and distinguish

between important ones and between important ones and insignificantinsignificant

Practice extracting the most useful Practice extracting the most useful and positive wisdom from every life and positive wisdom from every life experienceexperience

Know YourselfKnow Yourself

To know which path to take you must To know which path to take you must first know who you are, what you are first know who you are, what you are and what resources you have and what resources you have availableavailable

Understanding the three Ayurvedic Understanding the three Ayurvedic constitutions will provide you with constitutions will provide you with understanding of yourself at deeper understanding of yourself at deeper levels.levels.

VataVata

Space and air Space and air elementselements

Excessive amount Excessive amount of openness, of openness, coldness and coldness and drynessdryness

Creative, insightful, Creative, insightful, with artistic talentswith artistic talents

PittaPitta

FireFire Warm, energeticWarm, energetic Leadership Leadership

abilities, insight, abilities, insight, visionvision

Irritation, fevers, Irritation, fevers, inflammatory inflammatory diseasesdiseases

KaphaKapha

Large, gentle, Large, gentle, strong, sturdy, softstrong, sturdy, soft

Loyal, dependable, Loyal, dependable, grounded, grounded, consistentconsistent

Tremendous Tremendous readers and readers and problem solversproblem solvers

Happy DietHappy Diet

Foods have a powerful impact on Foods have a powerful impact on your moods and emotionsyour moods and emotions

Foods determine your status, Foods determine your status, longevity and the appearance of your longevity and the appearance of your body.body.

Foods can feed you or feed many. Foods can feed you or feed many. Today we live in a global community Today we live in a global community and our harvest belong to everyone.and our harvest belong to everyone.

Remember!Remember!

Opt for plant based dietOpt for plant based diet

Hatha YogaHatha Yoga

Systematic series of postures and Systematic series of postures and stretches that help strengthen and stretches that help strengthen and rebalance the bodyrebalance the body

Three stages: asanas, pranayama, Three stages: asanas, pranayama, meditationmeditation

It has a profound ability to balance, It has a profound ability to balance, cleanse and rejuvenate the physical cleanse and rejuvenate the physical and energetic bodyand energetic body

Some posturesSome postures

Surya Namaskar or Surya Namaskar or Sun SalutationSun Salutation

The physical base The physical base of the practice links of the practice links together twelve together twelve asanasasanas in a in a dynamically dynamically performed performed seriesseries

Some PosturesSome Postures

Warrior one- the Warrior one- the posture of strength posture of strength and victoryand victory

Shavasana-death poseShavasana-death pose

Music for exerciseMusic for exercise